How I Learned To Regulate My Nervous System & What Happened
Release Stored Emotions and Reset Your Nervous System With Proven Somatic Tools Taught by Thais Gibson. Buy the Course for $19 (Regularly $250). Limited-Time Offer:
https://attachment.personaldevelopmentschool.com/dream-life-somatic?utm_source=podcast&utm_campaign=dream-life-somatic&utm_medium=organic&utm_content=pod-07-04-25&el=podcast
Do you ever feel emotionally overwhelmed, exhausted, or stuck in cycles of stress and burnout? If your nervous system feels constantly āon,ā like you can never fully relax or be presentāthis episode is for you.
In this solo episode, Thais Gibson shares how nervous system dysregulation quietly sabotages your relationships, health, and personal growth and how somatic tools can help you shift from fight-or-flight into peace, presence, and healing. Drawing from personal experience and polyvagal theory, Thais explains how learning to regulate your body transforms your emotional landscape.
Youāll learn:
ā The difference between sympathetic and parasympathetic nervous system states
ā How trauma trains your body to stay in fight-or-flight
ā Why emotional reactivity feels ābiggerā when you're dysregulated
ā Practical somatic habits to reset your systemāno fancy tools required
ā What most people are really doing when they binge eat, drink, or scroll
ā Why your energy crashes (and how to access a second wind without burnout)
ā How to stop coping and start creating from a place of grounded peace
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, sheās helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
š§ Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
š Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
š§ Discover More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1
š Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Letās Connect on Socials:
šø Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
š Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
šµ TikTok: https://www.tiktok.com/@thaisgibson
š¼ LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
ā¶ļø YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#SomaticHealing #NervousSystemReset #PolyvagalTheory #ThaisGibson #EmotionalRegulation #PersonalDevelopment #StressReliefTools #HealingTrauma #BurnoutRecovery #MindBodyConnection
š¬ Love this episode? Please subscribe, leave a āļøāļøāļøāļøāļø review, and share it with someone who needs a nervous system reset today!
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14:06
The Dismissive Avoidant's Inner World
Start Healing Your Attachment Style With Personalized Courses Taught by Thais Gibson. Free for 7 Days (Enough Time to Complete a Full Course). Limited-time Offer:
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=pod-07-02-25&el=podcast
Why does your dismissive avoidant partner pull away, seem distant, or leave you wondering where you stand? If youāve felt unseen, frustrated, or confused in your relationship, this episode is for you.
Thais Gibson and co-host Mike dive deep into the inner world of the dismissive avoidant attachment styleārevealing whatās really going on behind seemingly ācoldā or āunavailableā behaviors. Mike shares vulnerably from his own experience as a former DA turned secure, while Thais explains the neuroscience, patterns, and powerful strategies to bridge the gap and create deeper connection.
Youāll learn:
ā Why DAs often donāt factor in your needsāand how to work with it
ā What āindependenceā really means to a dismissive avoidant
ā Why conflict feels unsafe and how to open difficult conversations
ā The truth about DAs and feedback sensitivity
ā How to communicate your needs without triggering deactivation
ā When and how healing leads to real change in your partner
ā How to assess whether a DA partner is truly willing to grow with you
Episode Breakdown:
00:00 ā Attachment Style Quiz
00:42 ā Intro
04:12 ā 1 ā They Don't Factor Someone Else's Needs When Making Decisions
19:02 ā 2 ā They Put Less Emphasis on Relationships
23:59 ā 3 ā They Dislike Conflict
35:04 ā PDS Membership Program
36:03 ā 4 ā They Feel Safe in Their Independence and Autonomy
37:42 ā When Their Personal Space is Invaded
43:54 ā Love and Connection: Quantity vs Quality
44:24 ā 5 ā They're Sensitive to Feedback
58:34 ā Conclusion
Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, sheās helped more than 70,000 people reprogram their subconscious and build thriving relationships.
Helpful Resources:
š§ Take the Free Attachment Style Quiz
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
š Read the Learning Love Book
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
š§ Discover More Podcast Episodes
https://attachment.personaldevelopmentschool.com/podcast?page=1
š Read the PDS Blog
https://blog.personaldevelopmentschool.com/
Letās Connect on Socials:
šø Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
š Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
šµ TikTok: https://www.tiktok.com/@thaisgibson
š¼ LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
ā¶ļø YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
#DismissiveAvoidant #AttachmentStyles #ThaisGibson #EmotionalHealing #RelationshipAdvice #SecureAttachment #FearOfIntimacy #PersonalGrowth #InnerWorld #SubconsciousReprogramming
If this episode gave you new insight, donāt forget to subscribe, rate, and share with someone who needs a little clarity in their relationships. Your support helps us reach more healing hearts.
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59:44
5 Signs the Person Youāre Dating Is Securely Attached
Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!