EP. 24: Overstimulation vs. Dysregulation - Why ADHDers Need to Know the Difference | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with Overstimulation 24:16 Long-term Regulation Strategies Summary In this episode of the ADHD with Jenna Free podcast, we dive into the concepts of overstimulation and dysregulation for ADHDers. I explain the differences of overstimulation and dysregulation and where they overlap. It's important to understand these two concepts so you can make the best decisions in how to cope. Dealing with the immediacy of overstimulation and long term dysregulation will improve your quality of life 100 fold! Takeaways Overstimulation is a state where the brain receives too much sensory information. Dysregulation occurs when the nervous system is imbalanced, often stuck in fight or flight mode. Dysregulation can make individuals more sensitive to overstimulation. Understanding the difference between overstimulation and dysregulation is crucial for effective coping. You deserve to have a life that's easier and more enjoyable. Connect with Me Instagram TikTok
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EP. 23: The ADHD Overconsumption Trap - Why We Buy, Eat & Scroll When Dysregulated | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on Consumption 09:14 Balancing Consumption and Creation 14:35 Finding Fulfillment Through Creation Summary In this episode I explore the effects of the fight or flight response on consumption behaviors. I discuss how these stress responses lead to overconsumption of food, goods, and content as a means of coping. I share the importance of balancing consumption with creation to foster well-being and self-regulation. We wrap this episode encouraging you to reflect on your consumption habits. Takeaways Overconsumption is often a coping mechanism for dysregulation. Dopamine-seeking behavior can lead to unhealthy consumption patterns. Balancing consumption with creation is crucial for mental health. Creation fosters a sense of purpose and self-esteem. Connect with Jenna Instagram TikTok
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EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fawn Response in ADHD 02:59 The Impact of Survival Mode on Relationships 07:07 Breaking Free from the Fawn Response 12:11 Practical Strategies to Overcome People-Pleasing 19:16 Embracing Vulnerability and Taking Up Space Summary In this episode of the ADHD with Jenna Free podcast, I explore the often-overlooked fawn response in survival mode. I discuss how this response manifests in behaviors like people-pleasing and avoiding conflict, and how to recognize and address these patterns for regulation and increased executive functioning. I go over practical strategies for you to break free from the fawn response, advocate for yourself, and foster genuine connections with others. Takeaways Fawn is a response to feeling unsafe and is often overlooked. Being in survival mode can lead to people-pleasing behaviors. Setting boundaries is essential for regulation Asking for help is a crucial step in overcoming the fawn response. Taking up space and expressing needs creates connections. Practicing vulnerability can lead to stronger relationships. It's safe to say no and prioritize your own needs. Connect with Jenna Instagram TikTok
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EP. 21: Why Can't ADHDers Ever Relax? The Fight-or-Flight Trap That Follows You on Vacation | ADHD with Jenna Free
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD and Rest 00:49 The Impact of Dysregulation on Enjoyment 04:26 Chronic Fight or Flight and Its Effects 07:44 Challenging Thoughts and Beliefs 11:08 Nervous System Regulation Strategies 13:56 All or Nothing Thinking in Rest 16:35 Finding Balance in Rest and Productivity 19:30 Transitioning Between Tasks 25:51 Overcoming Barriers to Rest Summary In this episode of the ADHD with Jenna Free podcast, I dive into rest and ADHD, exploring the struggle between dysregulation and the ability to relax. I get into how external factors often get blamed for difficulties in resting, while the real issues may lie within our thoughts, beliefs, and nervous system regulation. I talk about how to challenge all-or-nothing thinking, the importance of finding balance in daily life, and practical strategies for achieving a more regulated state that allows for genuine enjoyment and rest. Takeaways Rest is often hard for those with ADHD due to dysregulation. Chronic fight or flight states hinder relaxation. External factors are not the sole cause of our inability to rest. Nervous system regulation is crucial for relaxation. Slowing down can help manage dysregulation. All or nothing thinking can prevent effective rest. Regulated rest is about balance, not extremes. Rest should be integrated into daily life, not seen as a reward. Connect with Jenna Instagram TikTok
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EP. 20: The Missing Piece in ADHD Treatment - How Nervous System, Thoughts & Behavior Work Together | ADHD with Jenna Free
Learn more about the ADHD, Regulation and Intuitive Eating workshop here - adhdwithjennafree.com/ieworkshop You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD Regulation 05:25 Dysregulation and Emotional Responses 08:39 The Impact of Fight or Flight on ADHD 11:30 The Theory of ADHD Regulation 14:32 The Dysregulation Cycle 17:16 Finding Balance in Regulation 20:17 Three Types of Regulation 23:07 The Path to a Regulated Life Summary In this episode of the ADHD with Jenna Free podcast, I discuss the complexities of ADHD regulation, diving into the dysregulation cycle and the impact of being in a constant state of fight or flight. I share the need for a three prong approach that includes nervous system regulation, cognitive restructuring, and behavioral changes to achieve lasting change. Takeaways ADHD regulation involves more than just nervous system regulation. Emotional dysregulation is often a symptom of a system in fight or flight. Understanding the dysregulation cycle is crucial for change. Working on your thinking and beliefs can help alleviate dysregulation. Regulation work is a gentle but long-term process. Connect with Jenna Instagram TikTok
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work.
This is what we do here.
No more rushing to get everything over with so you can go lay down.
We are here to regulate and start truly living (and enjoying) your life.
Through ADHD Regulation work we will change the way you experience life with ADHD (think more fun and less dread).
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