Muggsy Bogues Talks Being The SHORTEST Player In The NBA, Bullying & Trash Talk
This episode features NBA legend Muggsy Bogues, who, at 5'3", defied the odds to make it in the league. He shares how he overcame constant criticism, inspired by his mother's advice to never let anyone steal his joy.
Bogues explains how he turned his height into a strength, challenged the conventional wisdom of coaches, and earned the respect of his teammates. He reflects on how his success changed his family's life and encourages listeners to turn their weaknesses into strengths.
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43:56
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43:56
Delta Force Operator | John Shrek McPhee on His Time as a Sergeant Major, Leadership Skills & More
Today’s episode features John “Shrek” McPhee, a man whose life story is as raw, unfiltered, and honest as the lessons he’s learned along the way. A former Delta Force operator, John opens up about the reality of life in special operations - what it takes to survive, to lead, and to keep pushing forward when everything around you is designed to break you. From maintaining vehicles in the dust-choked roads of Afghanistan to stealing cars for missions in Iraq, his stories aren’t just war tales, but lessons about adaptability, efficiency, and the importance of learning through failure.
John talks candidly about growing up in a rough neighbourhood, experiencing abuse at home, and how those struggles shaped both his resilience and his flaws. What stands out is his belief that greatness is just one step beyond failure - a step most people give up on too soon. For him, failure was never the end; it was the teacher that drove him forward, whether in training, combat, or life.
Beyond the battlefield, John shares his perspective on leadership, efficiency, and why bad leadership is often about forcing people into stupid, unproductive work. He also speaks on finding freedom in simplicity, why he thrives training alone, and how jiu-jitsu gave him a new way to channel discipline and purpose after retiring from the military. It’s an episode that cuts through excuses and shows what it means to own your past, let go of bitterness without necessarily forgiving, and use every hardship as fuel for growth.
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3:30:23
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3:30:23
Tu Lam: The Warrior Mindset of a Modern Samurai
In this profound interview, Tu Lam, the founder of Rōnin Tactics and former US Army Green Beret shares his unbelievable story of survival, resilience, and rebirth.
Listen as Tu Lam recounts his journey from a bullied refugee in America to forging himself into an elite Special Forces commando who served in a special missions unit for over 20 years across the globe.
But the fiercest battle began after the war. Tu speaks with raw honesty about losing himself to hate, the trauma of combat, and a debilitating addiction to painkillers that led him to rock bottom. This is a story about conquering the enemy within. Discover how Tu used the ancient warrior code of Bushido, the wisdom of Tibetan monks, and extreme discipline to find peace, purpose, and ultimately build a new life dedicated to helping others win their own internal wars.
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57:19
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57:19
Shaolin Master Explains the Meaning of Life, How to Stop Overthinking & More | Shi Heng Yi (Remastered 2025)
In today’s episode, Jordan sits down with Shaolin Master Shi Heng Yi to explore some of life’s most profound and challenging questions, asked directly by the audience. From the meaning of life to overcoming fear, dealing with ego, and finding peace, this conversation goes far beyond surface-level motivation. Shi Heng Yi offers wisdom drawn from years of Shaolin tradition, mindfulness, and disciplined self-cultivation.
Rather than chasing an external purpose, Shi Heng Yi encourages us to give life meaning through action, by filling our time with what is truly worth living for. He introduces practical methods like the RAIN technique to face fear and emotional struggle, and shares his perspective on ego not as something to be eliminated, but as a tool to be used with awareness and intention. The discussion also tackles overthinking, the nature of loss, and how to respond to life’s inevitable pain with inner strength.
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1:08:17
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1:08:17
Advice From a 102-Year-Old WWII Veteran | Uncle Jack on Living Over 100, The Secret to Having a Fulfilling Life & More
In this heartfelt episode, Jordan sits down with the legendary Uncle Jack, who turns 102 this week. Born in 1923 in Glendale, California, Uncle Jack shares the vibrant memories of a century-long life, his childhood, his passion for animals and nature, and his reflections on love, war, and loss.
From climbing oak trees and raising coyotes to treating malaria patients in the Australian outback during WWII, Uncle Jack’s stories are raw, whimsical, and deeply moving. He opens up about regret, resilience, and the reality of outliving loved ones, all while reminding us of the healing power of art, adventure, and connection with the natural world.
We talk about his pet ring-tailed possum, his “backyard zoo,” and what it’s like to watch the world change from dirt roads to megacities. His advice? Eat dark chocolate and honey, never stop drawing, and find something you love, because passion keeps you alive.
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Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
UK