Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham...
The BEST Advice for Making 2025 Your Best Year Yet: New Year Motivation
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As 2024 comes to a close, Jordan Mulligan delivers an inspiring compilation episode filled with the most impactful moments and lessons from his journey and the wisdom of his incredible guests. Reflecting on his personal transformations—like losing 140 pounds, completing the world's heaviest marathon, and running 450 miles—Jordan unpacks the methods and routines that made these achievements possible.
This episode highlights insights from some of the podcast’s most influential voices. DJ Shipley, Michael Chandler, and others explore how fitness and mental health are interconnected, emphasizing the importance of small, consistent steps toward self-improvement. Mo Gawdat and Seth Godin provide powerful perspectives on financial freedom and aligning resources with a purposeful life, while Erwin McManus shares how spirituality can guide us to deeper connections and resilience.
For those seeking advice on relationships, the episode revisits timeless lessons from Gen Kelsang Dornying and Rabbi Manis Friedman, who discuss love, respect, and building meaningful partnerships. On finding inner peace and lasting happiness, guests like Master Shi Heng Yi and Jason Redman offer profound reflections on balance, mindfulness, and creating an unshakable sense of contentment.
This year-end episode is not just about looking back—it’s about equipping you with the tools and inspiration to take action in your own life. Jordan’s message is clear: change begins with the small steps you take today, and the impact of those actions can inspire everyone around you.
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1:22:37
5 Rules for a Prosperous Life | Ancient Wisdom from Master Shi Heng Yi on Overcoming Fear, Finding Peace and the Meaning of Life
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In this deeply reflective episode, martial artist and mindfulness teacher Shi Heng Yi shares his profound philosophy for living a prosperous and meaningful life. Through thought-provoking insights and personal experiences, he challenges us to shift our focus from the pursuit of fleeting happiness to the cultivation of inner peace. He describes peace as an unshakable stillness within, a state of being that remains untouched by external fluctuations and the dualities of life. His teachings remind us that the search for happiness may lead to disillusionment, while peace offers something far more enduring and fulfilling.
Shi Heng Yi explains how acknowledging and understanding emotions is the key to transforming them, rather than denying their existence. Drawing on metaphors of nature and cinematic imagery, he illustrates how emotions are temporary clouds passing across the sky of our consciousness—a perspective that can free us from identifying with our fears.
Throughout the episode, Shi Heng Yi shares personal anecdotes that bring his philosophy to life, including a serene moment of clarity while riding through the jungles of Thailand. These moments of stillness, he explains, arise when we stop adding expectations to our experiences and instead open ourselves to the present. He also reflects on the value of helping others, emphasizing that true fulfillment comes not from material wealth but from seeing growth and transformation in those we support.
This episode is a profound reminder of the importance of living with purpose and intention. Shi Heng Yi inspires us to stop waiting for life’s meaning to reveal itself and instead take an active role in giving our lives a sense of purpose. Whether through cultivating peace, overcoming fear, or helping others grow, his teachings offer practical and transformative steps toward a richer, more balanced existence.
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37:10
Inside the Shaolin Mystique: The White Dragon Speaks on the World of Shaolin
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In this episode, Jordan visits Matt Jane, also known as White Dragon, at his temple in London for a profound and wide-ranging discussion about life, discipline, and the philosophy behind kung fu. Together, they explore the deeper truths behind Shaolin training, demystifying popular misconceptions about qi and martial arts mastery, while highlighting the transformative power of repetition.
Matt shares his daily routine, from early morning cardio sessions editing social media content, to rigorous kung fu training, to balancing fatherhood and temple maintenance. He offers an honest glimpse into the physical and mental dedication required to live with purpose, emphasizing the importance of creativity, self-reflection, and finding inspiration in everyday life.
Drawing on childhood adversity, Matt opens up about how his early experiences of hardship shaped his resilience and perspective, allowing him to embrace life’s challenges with determination and gratitude. Through personal stories and vivid metaphors, like the dragon scroll from Kung Fu Panda, Matt reminds us that the answers we seek are always within.
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42:38
The Reality of War: Military Veterans Explain Their Experience | SAS, Navy SEALs, Force Recon & More
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In this powerful compilation episode, we bring together elite Special Forces veterans and warriors: DJ Shipley, Christian Craighead, Billy Billingham, Chad Robichaux, and Krishna Thapa. These extraordinary individuals share harrowing tales from the battlefield and profound reflections on life, courage, and purpose.
From life-threatening ambushes in Iraq and Afghanistan to moments of divine intervention in Nairobi, their stories illustrate resilience, split-second decision-making, and the unwavering commitment to service. They delve into the psychological and spiritual dimensions of their experiences, exploring what it means to face mortality while holding onto their humanity.
This episode also highlights the extraordinary heroism during the 2019 Nairobi attack, where Christian Craighead recounts his intervention to save lives under unimaginable pressure. Krishna Thapa provides a unique perspective on the spiritual resilience cultivated in the face of danger, rooted in his Gurkha heritage and spiritual upbringing.
Whether you're seeking inspiration, fascinated by tales of military precision, or curious about the mindset that allows people to thrive under the most extreme conditions, this episode offers a rare and insightful look into the lives of those who have walked through fire and emerged stronger.
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1:08:53
The Ultimate Morning Routine for Life | James Nestor, Shi Heng Yi, DJ Shipley, Garrain Jones
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In this inspiring compilation episode, we explore the transformative power of structured mornings, breathwork, and micro habits that can redefine success and well-being. Guests James Nestor, DJ Shipley, Garrain Jones, and Shi Heng Yi share their profound insights on how intentional daily routines can optimize your physical, mental, and emotional state.
The conversation delves into the impact of proper breathing on athletic performance, stress management in the workplace, and mental clarity. From simple, repeatable habits like a 20-minute walk to advanced life-force training techniques, you’ll discover practical ways to start your day with purpose. The guests also discuss building resilience by pushing past comfort zones in training and life, showing how this approach prepares you for unexpected challenges.
The episode offers actionable strategies for breaking cycles of depression, fostering connection, and finding joy in small, consistent habits. Garrain Jones introduces the concept of "The Fountain of You," a unique practice focused on elongating breath and lifespan through intentional living.
Packed with wisdom and practical advice, this episode is a guide to crafting a life of intentional growth, whether you want to enhance athletic performance, improve mental health, or design a morning routine tailored to your lifestyle. Listen now and take the first step toward meaningful change.
Join Jordan Mulligan on his journey to Inspire Change through conversations with incredible guests, featuring Shi Heng Yi, DJ Shipley, Wim Hof, Billy Billingham, Ollie Ollerton, Garrain Jones, Jason Redman, Bill Beswick, Jay Morton, Tim Kennedy, The Stoltman Brothers, Inky Johnson, CT Fletcher & more. Let these stories be your spark of hope - now it's your turn to act and keep the fire alive.
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