Inspire change.

In today's episode, Jordan sits down with Green Beret and Special Forces veteran Tu Lam, the man behind Ronin Tactics, for a rare look inside the daily practice that rebuilt him after war. Tu Lam walks through a five hour morning routine of meditation, breath work, grounding, cold plunges and fasted training, and explains how each piece calms the nervous system and clears the trauma the body holds on to.

From a childhood that began as a refugee left for dead at three years old, to the special forces years, to the weight he carried home from the battlefield, Tu Lam opens up about the anger, the anxiety and the numbing that followed him for years. He describes the four year psychedelic journey through Ibogaine and DMT that cracked open memories his analytical mind could never reach, what it meant to face ego death and truly surrender, and how that journey ultimately led him to faith and to Christ.

Whether you are drawn to the mindset of a special forces operator, the science of processing trauma, or the search for meaning after a life of chaos, Tu Lam offers a blueprint for surrendering the weight and starting each day with intention.
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In today's episode, Jordan sits down with Navy SEAL Team 6 (DEVGRU) Tier 1 operator DJ Shipley.

DJ opens up about the creative side few people ever see, from writing rhyming roasts for the teams to the visceral pull of Ludovico Einaudi and the ready room ritual of playing the Last of the Mohicans score before going to work. From there the conversation turns to selection, where DJ describes the single most meaningful moment of his life, hearing his name called for the squadron he had wanted above all else, and the six months of purpose-built training that got him there.

He lays out the philosophy that now drives him, the Be A Pro mentality, built on the idea that greatness is simply discipline and routine executed without compromise. He talks about the performance standards he created, why he still passes them despite what the job has taken from his body, and the reason everybody should do the same.
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In today's episode, Jordan sits down with Green Beret and Special Forces operator Tu Lam, founder of Ronin Tactics. Tu Lam opens up about escaping genocide in Vietnam as a refugee child, floating on a boat at three years old left for dead, and how that early survival forged the resilience that carried him through 23 years in the military.

From the 82nd Airborne to Ranger School, Special Forces selection, the deployment in Okinawa, and eventually the top tier of army special operations working alongside the CIA, Tu Lam built a career at the tip of the spear. But the war came home with him. In this episode he speaks honestly about a decade of opioid addiction, the hate that made him proficient in combat but a horrible human being, a traumatic brain injury, suicidal thoughts, and the total loss of identity that hit when the uniform came off.

This is also a story about climbing back out. Tu Lam breaks down the practical tools that rebuilt him, from journaling and tracking emotions to their root thoughts, to meditation, gratitude, meditations on death drawn from the Tibetan monks, and ultimately his surrender to faith and his walk with Jesus Christ.
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In this weeks episode, William takes over the hosting responsibilites and chats with Luke about how the Mulligan Brothers got started, the origins of the Pink Loft, the upcoming DJ Shipley documentary and much more.

For William's livestreams every Wednesday 6PM BST:

https://www.youtube.com/@Everydaystoic

For the new channel, Mulligan Brothers Motivation:

https://www.youtube.com/@MulliganBrothersMotivation

If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at:

www.mulliganbrothers.com
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In this weeks episode, Jordan recaps an incredible trip with ex-gang member turned church pastor Johnny Chang, leading Jordan to reflect on his own opinions surrounding faith.

If you want to become a part of the Inspire change movement, you can pick up the "NOT A JOURNAL", merch & more at:

www.mulliganbrothers.com
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