In today’s episode of You’re Gonna Be Fine, we’re talking about something a LOT of us are guilty of… trying to be everything to everyone😮💨
From people pleasing disguised as “being nice”, to burnout, boundaries, trauma responses, attachment styles and the very real fear of disappointing people, this episode is a deep (and chaotic) dive into why we overgive and how to stop.
We talk about:
• Why people pleasing is actually a trauma response
• How trying to be “nice” can quietly destroy your mental health
• The difference between conditional vs unconditional self-worth
• Why being everything to everyone creates shallow relationships
• How boundaries are formed in childhood (and how to change them)
• Dopamine, oxytocin & why saying yes feels good… until it doesn’t
• Why external validation is addictive (and what to replace it with)
• How to stop tying your worth to being useful
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