“Should We Really Just Let Them?” - The Truth Behind the Viral Let Them Theory | YGBF #40
This week we’re unpacking Mel Robbins’ Let Them Theory - the viral mindset moment that’s got everyone talking.We’re chatting all things: ✨ Boundaries & people-pleasing ✨ Why “letting them” isn’t always peaceful ✨ How resentment sneaks in (and how to stop collecting it)Plus, a big announcement about our first You’re Gonna Be Fine LIVE event in 2026!💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow! ✨ Follow us on Instagram: @youregonnabefinepodcast ✨ Follow us on TikTok: @youregonnabefinepodcast
--------
22:40
--------
22:40
Listeners dilemmas. | YGBF #39
You’re Gonna Be Fine.This week we’re doing one of our favourite formats - a full listener dilemmas episode.We dropped the anonymous link on socials again and wow… you lovely lot didn’t hold back. We’re diving into everything from:•Friendship friction and “jellyfish stings” •Co- parenting + divorce •Relationships and financial differences We’re unpacking it all - sisterhood style - with empathy, humour, and just the right amount of tough love you’d get chatting over a hot choc with your bestie.💖 Please don’t forget to rate, review, like & subscribe - it really helps us grow!✨ Follow us on Instagram: @youregonnabefinepodcast✨ Follow us on TikTok: @youregonnabefinepodcast
--------
23:20
--------
23:20
Jackie Adedeji on body confidence and speaking your truth. | YGBF #38
On this week’s episode we speak to the iconic, Jackie Adedeji.Jackie is a broadcaster, writer, journalist, documentary maker and a fierce advocate for body confidence, women’s mental health, and speaking up about injustice. Jackie has presented and appeared on shows across ITV, MTV, BBC Three and Channel 4.Jackie has opened up in her Untold documentaries My Big Boobs and I Don’t Trust My Therapist, and most recently she’s made headlines with her courageous stand against misconduct in policing. In 2023 she raised an allegation of sexual misconduct against a police officer who allegedly misled her about his identity, only for that process to become re-traumatising thanks to insensitivity and mishandling by those investigating.Over the course of this episode, we talked about Jackie’s personal journey with body image, self confidence, self acceptance, authenticity, age gap relationships and her important work calling out systems that fail people, challenging the justice system and female safety. So we hope you enjoy as much as we did.💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
--------
36:44
--------
36:44
How to get and stay motivated. | YGBF #37
On this week’s episode we discuss how to get and stay motivated✨Follow the plan and not the mood✅Mastering your habits✅How environment effects motivation✅Romanticise your habits to keep you motivated✅ Action = motivation✅ “The 10 Minute Rule” ✅Manage burnout to master motivation✅💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
--------
20:05
--------
20:05
Navigating change like a boss. | YGBF #36
On this week’s episode we discuss how to navigate change in the healthiest way.💜 How to normalise and accept change 💜 The life hack of romanticising change💜 Powerful reframes to help with change 💜 “Future Self” Exercise 💜 Embracing the “Messy Middle”💜 Discussion of Katies old drinking days and Camilla’s “Ice Queen” era 💜 A “Listeners Dilemma” discussion all about changeEnjoy!💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
UK