Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to ...
In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being.👉 Find Annabel’s books at Bloomsbury.Support Philly’s WorkPlease support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlayContact Annabel Street • Website: Annabel Street – BloomsburyDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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From Lost Identity to Cold Water Mastery with Emma Estrela
Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma’s extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof’s methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela’s work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly’s WorkPlease support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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1:00:31
Ozempic Exposed & Nicotine’s Health Benefits with Dr Bryan Ardis
In this groundbreaking episode, I’m joined by Dr Bryan Ardis to explore some of the most controversial yet crucial topics in modern health. We uncover the shocking use of venom-derived compounds in pharmaceuticals and agriculture, revealing how these substances have infiltrated medicine and food production.We also challenge mainstream narratives on nicotine, exposing its potential health benefits—including its surprising role in conditions like COVID-19. Plus, we dive into the ongoing battle between germ theory and terrain theory, questioning what really causes disease and whether we’ve been misled for over a century.Prepare to rethink everything you know about health, medicine, and the science behind illness.⸻Key Topics Discussed:The hidden role of venom in medicine and agricultureIs nicotine a health villain—or a powerful healing tool?Germ Theory vs Terrain Theory: what’s the real cause of disease?The connection between snake venom research and Big PharmaHow to take control of your own health in a world of misinformation⸻Exclusive In-Person Event with Dr Bryan Ardis & Philly J LayJoin Dr Bryan Ardis & Philly J Lay LIVE at Battersea Park Clinic, London, on 22nd March for an exclusive in-person event. This is your chance to go even deeper into these crucial topics, ask questions, and meet like-minded individuals.🎟️ Tickets are available now at www.batterseaparkevents.co.ukDon’t miss this unique opportunity to gain life-changing insights directly from Dr Ardis and myself!⸻Support & Stay ConnectedIf you love this episode, please support my work & stay connected:📩 Sign up for the Philly J Lay newsletter to stay updated☕ Join the NEW CommuniTEA membership—start your healing journey with a community of wellness warriors🌍 Discover more at www.phillyjlay.com⸻📲 Connect with Me:📣 Socials: @thewellnesswaypodcast ⸻📞 Contact Dr Bryan Ardis🌍 Website: www.thedrardisshow.com⸻⚠️ DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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1:32:50
The Poison Cartel & GMO Agenda with Vandana Shiva – The War on Food & How to Fight Back!
In this explosive episode, Philly sits down with the legendary Dr Vandana Shiva—scientist, activist, and warrior for food sovereignty. Vandana has spent decades fighting against the “Poison Cartel”—the corporations flooding our soil with toxic fertilisers, pesticides, and GMOs, all in the name of profit.She reveals the shocking truth about how industrial agriculture is destroying our food system, how chemical fertilisers are depleting our soil, and why seed freedom is the key to humanity’s survival. Vandana also shares her incredible legal battles against Monsanto, the fight to ban GMO crops in India, and how her work with seed banks is protecting the future of farming.Plus, we dive into her new book, a must-read for anyone who cares about the future of food.Support Philly’s WorkPlease support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Also, don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.comConnect with Philly • Website: phillyjlay.com • Socials: @phillyjlayDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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1:07:22
EFT, Healing & Transformation with Wendy Power Stoten
In today’s episode, Philly sits down with Wendy Power Stoten, an experienced EFT practitioner, teacher, and mentor, to explore her fascinating journey from teaching English in Japan to discovering the transformative power of EFT (Emotional Freedom Techniques). Wendy shares how EFT changed her life, the impact it’s having on her clients, and why she’s passionate about bringing this incredible tool to more people.Want to experience EFT for yourself? Join Wendy and other leading practitioners at the EFT Community & Skills Learning Weekend on 15th & 16th March 2025 at Caryford Community Hall, Castle Cary, UK. This event is perfect for beginners and experienced practitioners alike, offering hands-on workshops, expert guidance, and a supportive community.SPECIAL LISTENER OFFER: Use CODE: thewellnessway99 at checkout to get a full weekend pass for just £99!Get your ticket here: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/Support Philly’s WorkPlease support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Also, don’t miss out on joining our CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY!VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Discover more at: www.phillyjlay.com!Connect with Wendy Power Stoten • Join the EFT Community & Skills Learning Weekend Facebook group: Private: EFT Community & Skills Learning Weekend 15th & 16th March 2025 • Book your ticket: https://fasttraumasupport.org.uk/product/eft-community-skills-learning-weekend-2025/Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlayThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to heal ourselves, we will heal this beautiful world.
After a near death medical procedure, PTSD, addiction to opioids whilst suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.
She is the author of The Natural Wellness Journal, The Wellness Way: Your Natural Health Systems. All her work can be found on phillyjlay.com
UK