Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to ...
The Ayurvedic Approach to Cancer – Dr Sam Watts on Healing, Mindset & Natural Medicine
In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer, published by Chelsea Green, is available now.Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ayurveda can complement conventional treatments, the role of mindset in healing, and practical steps to support the body through illness.This conversation is a must-listen for anyone interested in holistic cancer care, blending ancient wisdom with modern research to offer hope and empowerment.Sponsored by VIVOBAREFOOTFind Dr Sam Watts’ book here: https://www.waterstones.com/book/the-ayurvedic-approach-to-cancer/dr-sam-watts/jasmine-hemsley/9781915294487Follow him on Instagram: @drsamwattsResources MentionedWe discussed the incredible work of Yes to Life, a charity supporting people with cancer through integrative approaches. You can learn more and support their mission here: https://yestolife.org.ukDon’t miss out on joining our CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.comConnect with Me • Website: phillyjlay.com • Socials: @thewellnesswaypodcastVIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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1:24:39
Heartbreak, Healing & Finding Your Conspiracy Cutie – Rebecca Archer
The Wellness Way Podcast: Rebecca Archer on Heartbreak, Poetry & Finding Your Conspiracy CutieVIVOBAREFOOT proudly sponsors today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.This week on The Wellness Way, I sit down with Rebecca Archer (@wandering_in_heels), author of the stunning new poetry collection, Heartbreak. But this isn’t just a book about lost love—it’s a raw and powerful exploration of what heartbreak truly is (and isn’t).In this episode, we break down some of my favourite poems from the book, diving into their deeper meanings and how they challenge everything we think we know about heartbreak. Is it really about love? Or is it about transformation, resilience, and the unexpected ways we grow through pain? Rebecca and I unpack it all in this thought-provoking conversation.If you’re interested in exploring more of Rebecca’s work, visit wordsbyrebeccaarcher.com.🔹 Tinfoil Dating – Find Your Conspiracy Cutie!Rebecca has also set up a monthly dating event to help members of our community find their perfect conspiracy cutie. Follow @tinfoil_dating on Instagram for more information.The next event will be held at 7 pm on Friday, 14th February at a bar in Shoreditch, London.🎟️ Tickets available here: Eventbrite🔹 Support My Work:Want to stay connected? Sign up for my newsletter and don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey today with me and the rest of the wellness warriors. Find out more at www.phillyjlay.com.🔹 Connect with Me:🌍 Website: phillyjlay.com📲 Socials: @phillyjlay🔹 Disclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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1:18:55
Healing Eczema Naturally: Through Chinese Medicine & Acupuncture
In this episode of The Wellness Way, I sit down with Nikki Roy, a mature student at the College of Naturopathic Medicine in London, who shares her extraordinary journey of self-healing. If you’re thinking of studying naturopathy. Now is the time. And as a little bonus from me: Use the link on my website phillyjlay.com (in the ‘Shop Philly’ section) and mention Philly J Lay your CNM ambassador to get a whopping £250 discount off your student fees!
Through her journey, Nikki discovered the transformative power of Chinese medicine and acupuncture, leading her back to study these ancient healing arts. She now shares the incredible wisdom of Traditional Chinese Medicine (TCM) and how it can support skin health, emotional wellbeing, and overall vitality.
This episode is packed with inspiration for anyone looking to take control of their health and explore natural alternatives for healing.
Find Nikki here: INSTAGRAM: @nixiroy
Find College of Naturopathic Medicine here:
https://www.naturopathy-uk.com/ambassador/?ambassadorid=C347286&utm_medium=link&utm_source=Ambassador&utm_campaign=250Voucher&utm_content=C347286
🌿 Support My Work & Join the CommuniTEA
Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership—start your healing journey with me and the rest of the wellness warriors today! Discover more at www.phillyjlay.com.
🌍 Connect with Me
🌐 Website: phillyjlay.com
📲 Socials: @phillyjlay
⚠️ Disclaimer
This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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52:15
How to Detox Your Life & Protect Your Health in Toxic Times with Dr Jenny Goodman
Today, I’m joined by Dr Jenny Goodman, a medical doctor, lecturer, and author of Getting Healthy in Toxic Times. This groundbreaking book is the first to connect the health of our planet with our own well-being, asking a crucial question: How can we protect ourselves from the pollution, chemicals, and toxins that pervade our environment?
In this episode, we explore:
• The hidden toxins in our air, water, food, and technology
• The alarming rise in asthma, allergies, infertility, and neurological disorders
• Practical steps to detox our bodies and safeguard our health
• How to fight for a cleaner environment—because looking after ourselves means looking after the planet too!
Backed by the latest medical research, Getting Healthy in Toxic Times will empower you to take control of your health and protect future generations. Let’s put the good stuff in and take the bad stuff out!
Find Dr Jenny Goodman’s work at most book stores.
Please support my work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.
Connect with Philly
• Website: phillyjlay.com
• Socials: @phillyjlay
VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.
Disclaimer
This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
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1:26:27
Childhood Immunity, Nutrient Deficiencies, and Wellness Tips with Dr Sarah Myhill
VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.
In this episode of The Wellness Way, Philly is joined by the incredible Dr Sarah Myhill, a trailblazer in the field of natural health and immunity. Dr Myhill shares her wealth of knowledge about why childhood illnesses are crucial for building a strong immune system and why so many adults are deficient in essential nutrients. Packed with actionable tips and advice, this conversation is a must-listen for anyone looking to reclaim their health and wellbeing.
Don’t miss the Health Hub event on 6th February, where you can discover even more ways to optimise your health. Philly listeners get an exclusive discount—use the code PHILLY10 for a reduced ticket price!
Please support Philly’s work and stay connected by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.
Connect with Dr Sarah Myhill:
• Website: www.drmyhill.co.uk
Connect with Philly:
• Website: phillyjlay.com
• Socials: @thewellnesswaypodcast
Disclaimer:
This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.
Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to heal ourselves, we will heal this beautiful world.
After a near death medical procedure, PTSD, addiction to opioids whilst suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind.
She is the author of The Natural Wellness Journal, The Wellness Way: Your Natural Health Systems. All her work can be found on phillyjlay.com
UK