Something For Everybody

Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz

Tim Thomas joins Something For Everybody this week. Tim is the Founder of Breathwork in Bed and a former Australian Special Forces Commando

Tim shares his transformative journey from military service and personal struggles to mastering breath work and sleep optimization. Discover practical techniques to enhance mental clarity, emotional resilience, and overall well-being.

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

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Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

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Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

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Join our exclusive community: https://www.patreon.com/AaronMachbitz

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Tim’s Website:

https://breathworkinbed.com.au/

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(Filmed on July 13th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

#433 - Crisis Counselor: How to Find Hope After Unthinkable Loss (You Need This)

https://everybodyspod.com/sugarman/

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Get in touch: 

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Support The Show On Patreon!: https://www.patreon.com/AaronMachbitz

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

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Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

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Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

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Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

Taken from Episode 512 of Something For Everybody 
Episode 512: https://everybodyspod.com/envy/
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This Episode Brought To You By… 

Shop For Everybody 
Use code SFE10 for 10% OFF 👉
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In this solo episode, I explore how constant self-tracking and optimization culture impact our mental health and well-being. I share personal insights and scientific research on the paradox of over-optimization and offer practical advice for living more present and fulfilling lives.

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Timestamps: 

00:00 The obsession with self-tracking and metrics

02:13 The rise of 24-7 biometric tracking and its effects

07:33 The paradox: over-optimization makes us less optimal

10:12 The joy of simple living and managing metrics wisely

12:08 Practical steps: taking breaks from tracking devices

14:57 Living a meaningful life beyond constant optimization

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💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. 

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Extra Stuff:

Get my free guide to transform your life: https://AaronMachbitz.com/quit

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Filmed on August 18th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

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YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Full Article: https://victorhanson.com/hating-israel-fatigue/
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Support Us On Patreon!: https://www.patreon.com/AaronMachbitz
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Start transforming your life today & download this FREE guide: https://aaronmachbitz.com/quit/
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Merchandise: https://shopforeverybody.com/