Something For Everybody

In this solo episode, I share nine practical lessons for managing anxiety and depression, emphasizing the importance of connection, patience, self-kindness, and proactive strategies. Learn actionable steps to support your mental health and help others navigate their challenges.

-

Timestamps: 

00:00 Introduction to Mental Health Challenges

02:02 Lesson 1: Reach Out for Help

05:26 Lesson 2: Be Patient in Your Journey

08:51 Lesson 3: Keep Showing Up for Yourself

11:14 Lesson 4: Recognize Your Brain's Tricks

13:37 Lesson 5: Practice Self-Kindness

15:56 Lesson 6: Resist Dogma in Mental Health

17:51 Lesson 7: Acceptance of Your Feelings

18:19 Lesson 8: Understanding and Support from Others

-

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. 

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Extra Stuff:

Get my free guide to transform your life: https://AaronMachbitz.com/quit

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Filmed on May 7th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Taken from Episode 479 of Something For Everybody 
Episode 479: https://youtu.be/ZUd5W8YFPBE
-
💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.
🤐: Get EXCLUSIVE content! - https://www.patreon.com/c/AaronMachbitz
👕: Shop the best Merch in the game! 👉https://shopforeverybody.com/
📷: Follow Me On Instagram - https://www.instagram.com/aaronmachbitz/
🐦: Follow Me On Twitter - https://x.com/AaronMachbitz
👂: Something For Everybody on audio - https://podcasts.apple.com/us/podcast/something-for-everybody/id1490761333
🥇: Support the channel via Venmo: @AaronMachbitz
-
https://linktr.ee/AaronMachbitz 👈 to reach me on all platforms

Rabbi Daniel Cohen joins Something For Everybody this week. Rabbi Cohen is a popular motivator, mentor and inspirational speaker. Rabbi Cohen has served in the rabbinate for over thirty years and currently serves as senior Rabbi at Congregation Agudath Sholom in Stamford, CT, the largest modern orthodox synagogue in New England.

Rabbi Cohen shares profound insights on gratitude, living with purpose, and building a meaningful legacy. This conversation explores how to balance joy and suffering, cultivate mindfulness, and lead a life aligned with divine purpose.

-

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Timestamps:

00:00 Navigating Gratitude Amidst Suffering

03:14 Personal Stories of Loss and Resilience

06:00 Cultivating a Practice of Gratitude

08:47 Finding Presence in a Distracted World

12:00 The Importance of Core Values

14:49 Creating a Ripple Effect of Kindness

18:07 The Power of Everyday Interactions

31:21 Becoming Ambassadors of Light

32:21 The Importance of Legacy

35:26 Living Inspired and Grateful

39:33 Discovering Your Elijah Moment

43:01 Courageous Choices and Integrity

48:32 Rabbi's Journey and Purpose

52:03 Understanding Jewish Identity

55:03 Chosen People: A Unique Responsibility

-

Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

Join our exclusive community: https://www.patreon.com/AaronMachbitz

-

Rabbi Daniel Cohen’s Website:

https://www.rabbidanielcohen.com/

-

(Filmed on March 24th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

-

Episodes You Might Enjoy: 

#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

#433 - Crisis Counselor: How to Find Hope After Unthinkable Loss (You Need This)

https://everybodyspod.com/sugarman/

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

-

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

-

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

This meditation was taken from the monthly bonus episode of Something For Everybody that's exclusively on Patreon. 
-
Access the full episode @ https://Patreon.com/AaronMachbitz or on YouTube by becoming a channel member. 
-
Free Guide to Transform your Life: https://www.aaronmachbitz.com/quit
-
Get in touch:
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com