Self Obsessed

• 10 tips and habits to MASTER your mental health | break the cycle and start healing

  trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.♡ WHAT'S IN THIS EPISODE: 00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNALORDER MY SELF-LOVE BOOKTHE SELF OBSESSED SCOOP NEWSLETTERINSTAGRAMLISTEN ON OTHER PLATFORMSSTEFANIE'S WORKFuck Being HumbleMY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSMY OTHER LINKSFor business enquiries please contact: [email protected]*my intro and outro music was made by the incredible @raaginder! Listen here

  --------  

  21:43
• S4 EP10: The 10 laws of self obsession | How to become self obsessed

  Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r See you in spring 2025 for season 5! xoxo PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]

  --------  

  29:45
• S4 EP9: How to make every day of your life a happy one | romanticising your life and creating happiness [UnJaded Jade]

  Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ JADE: https://www.youtube.com/ @UnJadedJade  https://bio.site/unjadedjade https://www.youtube.com/watch?v=jOCXgWQUejQ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]

  --------  

  45:09
• S4 EP8: how to fix your gut health and step into the healthiest version of yourself [Dr Megan Rossi]

  Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ DR MEGAN ROSSI: https://www.theguthealthdoctor.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]

  --------  

  43:02
• S4 EP7: ‘being humble’ is holding you back | career progression & self-worth [Stefanie Sword-Williams]

  SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed STEFANIE'S WORK: https://www.instagram.com/stefaniesw/?hl=enhttps://www.fuckbeinghumble.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: [email protected]

  --------  

  49:02

More Education podcasts

Trending Education podcasts

About Self Obsessed