One for the Road: The Quit Drinking Podcast

What happens when you realise alcohol has become more than just a social habit?

In this episode of One for the Road, Harriet shares her powerful journey to six months sober, reflecting on the experiences that shaped her relationship with alcohol and the decision to embrace an alcohol-free life. From a childhood marked by family illness and divorce to becoming a mother while navigating postpartum depression, Harriet speaks openly about the emotional challenges that led her to use alcohol as a coping mechanism. Receiving an ADHD diagnosis later in life helped her understand years of masking, overwhelm and drinking to fit in.

Together, Dave and Harriet explore how motherhood, mental health, and the normalisation of mummy wine culture can make it difficult to recognise when drinking has become a problem. They also discuss how the COVID-19 pandemic reinforced unhealthy drinking habits and why building a supportive recovery community has been essential to Harriet's sobriety.

Whether you're sober curious, thinking about giving up alcohol, supporting someone in recovery, or simply interested in honest conversations about addiction and mental health, this episode offers hope, encouragement and practical insight.

In This Episode
Harriet's journey to six months of sobriety
Growing up with childhood adversity
Living with undiagnosed ADHD
Alcohol as a coping mechanism
Motherhood, postpartum depression and isolation
The reality of mummy drinking culture
How COVID-19 changed drinking habits
Why stopping drinking transformed Harriet's life
Building confidence without alcohol
Finding purpose through recovery
What You'll Learn

This conversation explores:
Why alcohol problems often develop gradually rather than overnight.
The connection between ADHD and alcohol use.
How social expectations can influence drinking behaviour.
The impact of postpartum mental health on substance use.
The importance of self-awareness in recovery.
Why community support plays a vital role in long-term sobriety.
How life can improve after choosing an alcohol-free lifestyle

This episode is for anyone interested in:
Sobriety and alcohol recovery
Women's recovery journeys
Mental health and wellbeing
ADHD in adults
Motherhood and alcohol
Sober curiosity
Addiction recovery stories
Personal development and resilience

Harriet reminds us that recovery isn't about perfection—it's about understanding yourself and making choices that support your wellbeing.

One for the Road is a podcast exploring sobriety, alcohol recovery, mental health and the real stories behind giving up drinking. Through honest conversations with guests from all walks of life, the podcast challenges drinking culture while sharing practical advice, lived experiences and inspiration for anyone seeking a healthier relationship with alcohol.

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/
or via my website https://davidwilsoncoaching.com/
Provided below are links for services offering additional help and advice.
www.drinkaware.co.uk/advice/alcohol-support-services
https://nacoa.org.uk/
Hosted on Acast. See acast.com/privacy for more information.

This week on One For The Road, Dave is joined by Liberty X star Michelle Heaton for one of the rawest and most brutally honest conversations of the series.
From pop fame, red carpets and chart success to addiction, intervention, rehab and rock bottom — Michelle opens up about the reality behind the headlines. She speaks candidly about living with the BRCA gene, undergoing a double mastectomy and hysterectomy, the identity crisis that followed, and how alcohol and cocaine slowly took over her life.

Michelle shares the terrifying depths of addiction, drinking vodka at 7am, hiding bottles around the house, pushing away the people she loved most and reaching a point where she genuinely believed she was going to die.

Now sober and rebuilding her life one day at a time, Michelle talks about recovery, boundaries, motherhood, self-worth and finding hope after complete chaos.
This episode is fearless, heartbreaking, funny in places and deeply inspiring — a conversation about survival, sobriety and what happens when you finally decide you want to live.

If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/
or via my website https://davidwilsoncoaching.com/
Provided below are links for services offering additional help and advice, and links for Michelle.
https://www.instagram.com/wonderwomanshel/
https://www.wearewithyou.org.uk/
https://www.drinkaware.co.uk/advice/alcohol-support-services
https://nacoa.org.uk/
https://alcoholchange.org.uk/
Show producer- Daniella Attanasio
Instagram - @Daniellattanasio

Hosted on Acast. See acast.com/privacy for more information.

Millie Gooch is the founder of Sober Girl Society, author of The Sober Girl Society Handbook, and one of the loudest voices in the UK sober community for women in their twenties.
But four years ago she was a blackout drinker.
She didn't drink at all until 18, then went to uni, took three bar jobs, got paid in alcohol, and came out the other side a four-or-five-night-a-week binge drinker. PR and journalism after that. Free Bar Fridays. Ending up in Dover at 4am because she'd fallen asleep on the train. Three weeks in Thailand spent almost entirely drunk or hungover. A six-year relationship breakup at 24 that sent her head-first into another year of going out and getting hammered.
She read a Stylist magazine interview with Catherine Gray on the tube one hungover morning. Took a photo of the article. Did nothing about it. Then in February 2018, after a night she couldn't remember at all, she downloaded the audiobook and listened to it for eight straight hours on the worst hangover of her life.
That was her last drink.
In this episode she walks through how Sober Girl Society started by accident, the trap of becoming "the sober person" instead of just a person, and what changes between year one and year four.

If you enjoy One For The Road, then click follow to be notified of the release of our next episode.
You can also access further content and shows on my Patreon account by clicking the link below.
https://www.patreon.com/user?u=62824759&fan_landing=true
If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/
or via my website https://davidwilsoncoaching.com/

Provided below are links for services offering additional help and advice, and links for Millie.
Instagram.com/sobergirlsociety
Instagram.com/milliegooch
https://www.amazon.co.uk/Sober-Girl-Society-Handbook-empowering/dp/1787634124/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1636881084&sr=8-1
https://www.wearewithyou.org.uk/
https://www.drinkaware.co.uk/advice/alcohol-support-services
https://nacoa.org.uk/
https://alcoholchange.org.uk/
Show producer- Daniella Attanasio
https://www.grownuphustle.com/
Instagram - @daniellattanasio

Hosted on Acast. See acast.com/privacy for more information.

Ollie Ollerton was 10 years old when a 50-pound chimpanzee pinned him to the floor of a circus enclosure and tried to kill him. He fought it off. Nearly lost his arm to gangrene. Then spent the next thirty-something years chasing danger to feel something close to that adrenaline again.
Royal Marines. Special Forces. Iraq, where he drove drunk through Baghdad on his own with an AK-47 in the back of an armoured Mercedes. Steroids. Valium. A bottle most nights to muffle whatever was underneath. He was the life and soul of every party. He was also barely keeping it together.
Ollie is now sober, runs his company Breakpoint, hosts SAS Who Dares Wins, and uses his platform to talk honestly about what alcohol actually cost him.
You'll hear about: the chimp attack that shaped 30 years of his life; "personality rental" and why none of it was ever really him; the moment in Baghdad when he realised he was knocking on death's door; why he had to dip back into drinking to be sure; what it actually means to choose short-term discomfort for long-term gain.
If you've been telling yourself you've got it under control, this one's for you.

If you enjoy One For The Road, then click follow to be notified of the release of our next episode.
If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/
or via my website https://davidwilsoncoaching.com/
Provided below are links for services offering additional help and advice, and links for Ollie.
https://ollieollerton.com/
https://www.instagram.com/ollie.ollerton/
https://twitter.com/ollie_ollerton
https://www.wearewithyou.org.uk/
https://www.drinkaware.co.uk/advice/alcohol-support-services
https://nacoa.org.uk/
https://alcoholchange.org.uk/-Martinez
https://www.grownuphustle.com/
Instagram - @daniellattanasio

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Lucy Norfolk met Daniel backstage at a London theatre. He was funny, kind, the centre of every room. He was also, slowly, becoming an alcoholic.
This is the story rarely told. Not the person in recovery. The partner watching it unfold. Lucy takes us through years of loving Dan: the hiding, the vodka behind the chair while she bathed, the first fit at the park in front of their children, the shattered hip at 38, the osteoporosis, the broken back, the day he turned yellow.
Dan didn't make it out of the hospital. His heart, kidneys, and corneas saved three other lives.

Lucy is sharing this so partners don't feel alone. So families know where to find help before it's too late. So the word 'alcoholic' stops being whispered.

Connect with Lucy on Instagram: https://www.instagram.com/lucy_norfolk_/

If you have been affected by this podcast here are some links to support you.
https://www.cruse.org.uk/?s=alcohol
https://al-anonuk.org.uk/
https://www.wearewithyou.org.uk/
https://www.actiononaddiction.org.uk/

Connect with Soberdave on Instagram: https://www.instagram.com/soberdave/
And Vist my Website for more support: https://www.soberdave.co.uk/

Show producer- Daniella Attanasio-Martinez
Instagram - @TheDaniellaMartinez
https://www.instagram.com/thedaniellamartinez/
www.instagram.com/grownuphustle/
Hosted on Acast. See acast.com/privacy for more information.