Better! with Dr. Stephanie

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health.This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code BETTER at https://coldture.com.Episode Overview:0:00 Intro/Teaser3:08 Cold Water Immersion for Health Benefits14:24 Managing Stress Through Controlled Challenges18:58 Enhancing Resilience Through Cold Exposure27:02 Understanding the Cold Plunge Experience40:44 Optimal Duration and Rewarming Strategies49:30 Interoception and Frequency of Cold Immersion57:06 Partial Cold Immersion Benefits1:02:43 Finding Your Optimal Cold Water Immersion Plan1:24:25 Exploring Wellness Resources for EmpowermentResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.QUALIA LIFE - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better and use code BETTER.BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!Episode Overview:0:00 Intro/Teaser3:42 The Breath Efficiency for Health11:08 Breath and Body Detoxification22:17 The Importance of Nasal Breathing28:34 Breath Control and Metabolic Health41:06 The Science of Sleep and Breathing50:05 Mouth Taping Benefits and Techniques1:01:09 Improving Air Quality and Breathing1:07:14 Optimizing Breathing During Exercise1:17:39 Improved Breathing for Sleep SuccessResources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:EQUIP - Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract.  Go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.BEAM MINERALS - It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. Head over to https://beamminerals.com/better for 20% off of the entire store.COLDTURE- Cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025.Dr. Stephanie delves into various aspects of life, including how time and money were spent, relationships, personal goals, and internal reflections. She also explores topics such as personal judgment, self-sabotage, and the manifestation of desired qualities. By reflecting on these areas, Dr. Stephanie aims to inspire you to introspect on your own life and foster personal growth as you embark on the new year.Episode Overview:0:03 Welcome to the End of 20241:20 Reflecting on the Past Year3:55 Evaluating Relationships and Time5:15 Financial Reflections and Spending Habits7:50 Learning and Personal Growth10:30 Filling Your Life Buckets12:50 Self-Judgment and Inner Reflections19:40 Daily Routines and Long-Term Goals24:15 Embracing Your Weirdness and Fighting for What You Want27:55 Encouragement & GratitudeQuestions Stephanie is asking herself:* Where were you a year ago?*  Do you enjoy how you're spending your time?*  Am I happy with how my money is being spent?*  Who do I spend the most time with and are they filling my cup?* What do you want to learn next?* Are your buckets (or verticles) getting filled?* Are you satisfied with your career?* What can my most aggressive judgments about others tell me about myself?*  If you knew everything was going to be okay so you could create the best version of yourself, who are you?*  Do I take time to articulate and get clarity on my own thoughts before expressing them to others?*  Does my daily routine reflect my long-term goals?*  What do the things I envy in others tell me about what I really want to give to myself?* What did the people who hurt me most in my life ultimately teach me?* Do I embody the qualities of the person that I always dreamed of marrying?*  What is the most common way that I self-sabotage and what does that tell me about my unmet needs?

From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques.Go to https://buy.reveri.com/login, create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout!Episode Overview:0:00 Intro/Teaser3:08 Hypnosis, High Performance, and Health10:22 The Power of Hypnosis in Performance23:05 Understanding Hypnotizability and Personal Response27:19 Eye Movements and Hypnotizability32:35 Trauma, Dissociation, and Hypnosis45:06 Unlocking High Performance With Hypnosis49:53 Hypnosis for Pain Management58:05 Pain Reduction and HypnosisResources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/--------------NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------A huge THANK YOU to our sponsors who make the show possible:BEAM MINERALS It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.EMBR LABS A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off.TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.