If you don’t already know Elise Loehnen, here’s all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you’ve probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It gets real juicy. And obviously, we went into Elise’s new book, On Our Best Behavior, in which talks about the seven deadly sins and how these deeply embedded cultural “rules” have us stuck in a place where we are psychologically denying our own needs?… Yeah – if you’re already mindblown just reading this, know that this is BUT A SAMPLE of how you will feel listening to this convo between Jess and Elise. Hearing Elise, especially through the lens of TBM, reminds us that we are all on this path together – as a TBM community, as women, as a society at large – striving for self-awareness and full self-acceptance at the highest degree. Thank you for sharing your well of intellect with us, Elise. You are a gift.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things femininity and power with return guest author Elise Loehnen!The seven deadly sins and how to navigate them in everyday lifeCelebrating, supporting and uplifting womenThe power of turning envy into expansionElise’s new life updates and what inspired her new bookThe balance between feminine and masculine energyNurturance, self-care, creativity!The energetics of “cringe” and how it can give insight into yourselfSocietal programming, social media, patriarchyInner child work, why we seek validation from our parentsNarcissism, how to spot it and navigate throughThe creative process and embracing being an artistic vessel  THEMES / TIME STAMPS:How to turn envy into expansion! (00:19:15)The importance of celebrating and supporting women (00:28:25)A breakdown of the deadly sins and how to navigate them (01:03:30)TRIGGER WARNING: Discussions around sexual abuse: (00:45:55 - 00:46:15) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Bon Charge - 15% off with code MAGNETICRed Light Face Mask Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionOn Our Best Behavior: The Seven Deadly Sins And The Price Women Pay To Be Good - Elise Loehnen (book)Pulling The Thread with Elise Loehnen (podcast)Goop Podcast - Craig MalkinCaste - The Origins Of Our Discontents - Isabel Wilkerson (book)In A Different Voice - Carol Gilligan (book)Why Does Patriarchy Persist? - Carol Gilligan & Naomi Snyder (book) Where To Find Elise!EliseLoehnen.comOrder Elise's [email protected] The Thread with Elise Loehnen PodcastElise's Blog Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? - Take our Free mini-workshop!

Get ready for our very first dual process episode with two TBM accountability buddies, Lisa and Laura! If you’ve been wanting someone to talk healing, growth, manifestation, and all things TBM with, these two are about to expand you BIG TIME. This is manifestation bestie gooooals right here! Their episode is all about the power of having someone to talk to about this work. There is deep healing that comes with being seen, heard, and validated by someone who is in a growth mindset and speaks your language. Hence why were always telling you to go out and find a TBM accountability buddy! We go into all the juicy topics like reciprocal friendships, manifestation remodels gone wrong, and more. If you go out and buy something, is it still manifesting? What is the burnt toast predicament? Is my self-worth tied up in a physical item? This episode will answer all these questions and more. Your new friendship expanders have officially arrived!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Pathway Members Lisa & Laura and their beautiful accountability buddy friendship!How they connected and bonded over their TBM workThe importance of community throughout your manifestation journeyAttachment styles, human design, astrology!Acting without fear of rejection or judgmentHow Lisa & Laura manifested career, home improvements, elevated self-worthExpanders! Demystifying public images and intentional takeawaysTrust and surrenderThe dynamics of their friendship and how they support each otherGiving yourself grace to say “no”Compassionate authority and protecting your own peaceSelf-love through TBM workWorkshop and DI recs from Jessica, Lisa and Laura!  THEMES / TIME STAMPS:The story of how Lisa and Laura first connected to become accountability buddies (00:12:10)Their manifestation lists and what came through (00:30:50) Dynamics of their friendship and how they support each other (00:56:55) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Inspired by this episode? Join a Magnetic Meetup in your area! Seed - code TBM for 30% off your first month’s supply of Seed’s DS-01® and PDS-08™% off your first month’s supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Act + Acre - 20% off with code TBM20Scalp Detox Stem Cell SerumThick & Full Hair Capsules Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded: The Process SeriesExpanded x Ep. 140: EXPLAINED Shadow Where To Find [email protected] (IG)@[email protected] (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!

If you’ve listened to this podcast for a while, you’ve probably heard us use the phrase “clearing space” which refers to clearing or letting go of anything that is not in alignment with your authenticity to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it’s about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard?  How do I know when I’m actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things clearing space with Lacy, Jessica & Janelle!Why clearing space is a crucial step in the manifestation processJumping off cliffs, aligned action, setting boundariesHow to navigate upheavals and transitions to emerge more powerful on the other sideThe energetics and psychology behind clearing spaceGrief periods while moving through chapters in lifeHow TBM differs from other manifestation practicesTools and practices for clearing energyGetting to the root of your wishes and desiresCorrective experiences, trauma, nervous system regulation!The magnetism that is on the other side of facing fearsHow to build your trust muscle!  THEMES / TIME STAMPS:Why clearing space is a crucial step in the manifestation process (00:10:00)How to create magnetism! (00:54:34)Tools and practices for clearing energy (01:04:47) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you’re not manifesting? Start our free mini-workshop!  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper’s Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayPropolis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)The Life-Changing Magic of Tidying Up - Marie Kondo (book)Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & StillnessExpanded x Ep. 131: Zach Bush MD on Healing our Mind, Body & Spirit Through NatureGetting The Love You Want - Harville Hendrix (book)Krista Williams of Almost 30 PodcastThe Life Edit by Krista WilliamsExpanded x Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby WhiteShannon the Ghostbuster - email the team at [email protected] for her contact infoChloe Garcia PonceExpanded x Ep. 12 - Chloe Garcia Ponce, Nomadic Songlines Where To Find [email protected] (IG)@[email protected] an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective [email protected] (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! 

The Unblocking Series is back with a part 2! In this episode real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what these quick snippet episodes are all about!Today we sat down with a Pathway Member to help her navigate the energetics around the relationship she’s calling in. Barbora was perpetually in a magic dark, always getting dumped and when she FINALLY thought her manifestation had come through– she had to walk away after discovering 3 red flags that were non-negotiables. Lacy and Jessica break down how to pass the shinest tests, how to strengthen your trust muscle, and how to make sure all the steps are in motion for your manifestation to come through. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A brand new series with Lacy and Jessica all about real-time unblocking!Pathway member Barbora’s current blocks in her manifestation journeyBlocks in dating, self-worth and relationshipsWhat to do if you’re doing the work but nothing is coming throughReal-time energetic channeling from Lacy!Breaking up with shiny dating carrotsHow to integrate your trust muscleNavigating the trifecta: the three steps of manifestationMagic darks, tests, red flags!What shows up for you when you choose yourselfThe importance of sitting in stillnessTBM Workshop and DI recommendations!  THEMES / TIME STAMPS:A background on where Barbora is on her current manifestation journey (00:12:55)Lacy’s real-time channeling on Barbora’s dating blocks (00:15:55)Takeaways and tips from Jessica! (00:28:55) Resources: Ready to Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you’re not manifesting? Start our free mini-workshop! Bon Charge - 15% off with code MAGNETICBlue Light Blocking Glasses Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded: EXPLAINED SeriesExpanded: The Process SeriesExpanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoExpanded x Ep. 248 - How To Know When To Start a New Chapter With Heather WhitakerNonviolent Communication - Marshall B. Rosenberg, PhD (book)The Relationship Cure: A 5-Step Guide to Strengthening Your Marriage, Family & Friendships The Origins Of You - Vienna Pharaon Where To Find [email protected] (IG)@[email protected] (youtube)@Jessicaashleygill Other Resources:Submit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us!

Heather Whitaker has always had the special gift of making this work feel doable, accessible, and inspiring. If you don’t know the story, Heather started as a TBM-er just like many of us. She stood up to speak at a live TBM event, and her grasp and devotion to the TBM work made her shine so bright, she eventually became a beloved TBM coach. Now, Heather’s journey continues into a new chapter of motherhood, family, and career. Today, we got to put her in the hot seat to talk about her own process, blocks, fears, and manifestations. She is truly a pro at navigating this work, so just listening to her talk about it really helps you wrap your mind around what it looks when someone lives it – not dabbles or toe dips, but deeply commits. Heather and Jessica get into topics like learning how to get out of your own way, how to maximize and enjoy your free time in an authentic way, shifts in identity, and knowing when it's time to say goodbye. Heather has always had interesting tips and tricks for DIs and inner child work, so you won’t want to miss those! She’s been an expander in every sense of the word, and we are so grateful for every ounce of wisdom she’s given to TBM. We love you, Heather! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:An inspiring announcement from TBM Coach Heather Whitaker!Her next steps on her manifestation journeyStepping through fear, jumping off cliffs, running into the fire!How to manifest empowerment, confidence and self-fulfillmentThriving versus survivingCareer crossroads and alignment in jobsThe balance between motherhood and your own needsAuthentic code and how it can evolve over timeThe relationship between ego and job titleIdentity shifts, inner child, aligned action!The importance of creating space for yourselfTips from Heather on DI’s, workshops and journalingHow TBM work can help you get to the roots of your fears  THEMES / TIME STAMPS:TBM Coach Heather Whitaker’s exciting announcement! (00:11:48)Balancing motherhood and putting your own needs first (00:45:52)Tips for TBM DI’s, workshops and journaling (00:55:56) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Wanna find out why you’re not manifesting? Start our free mini-workshop! Act + Acre - 20% off with code TBM20Scalp Detox Stem Cell SerumThick & Full Hair Capsules  Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket  Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 139: Releasing Control & Learning to Nurture Yourself - The Process with Heather WhitakerExpanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into DeservingnessExpanded x Ep. 241- How to Release Control with Psychological Astrologer Dani BeinsteinExpanded x Ep. 214 - Intuition, Authenticity & an Energy Forecast with Psychic Medium Natalie Miles Where To Find [email protected] (IG)@[email protected]@tobemagnetic (youtube)@JessicaashleygillBook a session with LMFT Janelle Nelson Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us!