Tracks To Relax Sleep Meditations

Listen to the extended version at MyTracksToRelax.com This deeply calming guided sleep meditation invites you to gently let go of the thoughts, worries and responsibilities of the day so you can drift into a peaceful and restorative sleep. Through soothing breathwork, guided body relaxation and powerful visualization, you’ll imagine placing everything weighing on your mind into a magical box where it can safely remain until morning. As the box becomes smaller and less significant, so too do the stresses and tensions you’ve been carrying, allowing your mind and body to settle into a profound state of comfort and ease.

As the meditation continues, you’ll be guided through a full-body relaxation experience, releasing tension from your forehead all the way down to your toes while a calming countdown visualization helps deepen your relaxation even further. Gentle encouragement and reassuring suggestions remind you that you are worthy of rest, healing and deep restorative sleep. Perfect for quieting an overactive mind at bedtime, this meditation creates a safe and comforting space where you can simply relax, let go and peacefully drift off whenever you’re ready.

This is the standard version of this guided meditation, if you wish to access the extended version, you can do so by upgrading your membership to Premium or Premium Plus.
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Imagine yourself on a beautiful tropical beach as you take a relaxing walk and explore. You relax more and more with each step you take on the sand and eventually drift off into a deep relaxing sleep with the beach visualization in your mind and the sound of ocean waves washing upon the sore.

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Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.

Background music "Grace and Wonder" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy doors, there is much to be explored and discovered as you drift off into a wonderful deep sleep.

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Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it.

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