Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music
Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep. 🎧 Book a Private Counselling Session: https://laurenostrowskifenton.simplybook.me/v2/ 🎙 Listen to Lauren’s Sleep Podcast: Audible: https://a.co/d/duse22a Spotify: https://www.audible.com.au/podcast/SLEEP-MEDITATION-with-Lauren-Ostrowski-Fenton/B08K6QTW1G 📕 Read Lauren’s Book – Daily Rituals for Happiness: https://a.co/d/17NGA7M 📲 Follow Lauren on Instagram: https://www.instagram.com/laurenostrowskifenton/ ✍️ Explore Articles on Medium: https://medium.com/@laurenostrowskifenton 💖 Join Lauren’s Community on Patreon: https://www.patreon.com/laurenostrowskifenton ☕ Support via PayPal: http://paypal.me/Laurenostrowski ⚠️ Disclaimer: This content is intended to support emotional wellness but is not a substitute for medical or mental health advice. Please consult your healthcare provider for individual support. #bodyscanmeditation #guidedmeditation #deepsleep #stressrelief #femalevoicemeditation #mindfulnessforsleep #relaxationtechniques #sleepmeditation #healingsleepmusic #cbtmeditation #deepsleep #guidedmeditation
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Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only
Lauren guides participants through a deeply relaxing body scan, encouraging them to find a comfortable position and focus on their breath. The session involves imagining a warm, golden light enveloping the body, starting from the head and moving down to the toes, releasing tension and stress. Participants are instructed to relax various body parts, including the forehead, jaw, neck, shoulders, arms, chest, back, hips, legs, and feet. The practice emphasizes letting go of attachments, emotional burdens, and tension, promoting a state of tranquility and peace. The process is repeated multiple times to deepen the relaxation and healing experience. This session includes: A soothing full-body relaxation technique Visualization of warm, healing light Focused breathing for stress and anxiety Sleep-inducing female voice narration Perfect for anyone struggling with insomnia, anxiety, grief, or general mental fatigue, this practice helps you let go of emotional weight and ease into restful sleep. 🎧 Book a Private Counselling Session: https://laurenostrowskifenton.simplybook.me/v2/ 🎙 Listen to Lauren’s Sleep Podcast: Audible: https://a.co/d/duse22a Spotify: https://www.audible.com.au/podcast/SLEEP-MEDITATION-with-Lauren-Ostrowski-Fenton/B08K6QTW1G 📕 Read Lauren’s Book – Daily Rituals for Happiness: https://a.co/d/17NGA7M 📲 Follow Lauren on Instagram: https://www.instagram.com/laurenostrowskifenton/ ✍️ Explore Articles on Medium: https://medium.com/@laurenostrowskifenton 💖 Join Lauren’s Community on Patreon: https://www.patreon.com/laurenostrowskifenton ☕ Support via PayPal: http://paypal.me/Laurenostrowski ⚠️ Disclaimer: This content is intended to support emotional wellness but is not a substitute for medical or mental health advice. Please consult your healthcare provider for individual support. #bodyscanmeditation #guidedmeditation #deepsleep #stressrelief #femalevoicemeditation #mindfulnessforsleep #relaxationtechniques #sleepmeditation #healingsleepmusic #cbtmeditation #deepsleep #guidedmeditation
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Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only
About SLEEP MEDITATION with Lauren Ostrowski Fenton
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
UK