HealthyGamerGG

In this episode, Dr. K challenges the popular self-help idea that healing simply requires "letting go" and accepting a missed childhood. Drawing on Erik Erikson's developmental psychology, he explains why human development functions like a progress bar, how unresolved childhood stages leave adults feeling stuck and unfulfilled, and how to achieve genuine "corrective emotional experiences" to reclaim your life.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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In this episode, Dr. K breaks down the psychological, neurological, and physical impact of breakups, explaining why men often feel like a breakup destroys their entire life rather than just a relationship. Moving past generic internet advice, he details the science of self-concept, physical heart complications, and how to balance emotional processing.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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In this episode, Dr. K unpacks why so many of us cycle through hyper-expensive hobbies every two weeks, investing heavily in new gear only to quickly lose interest and move on. He explains the neurobiology of the "addictive personality", detailing how our brains process impulses, and how ancient teachings from the Buddha can help us break the cycle of constant excitement and disappointment.Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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In this episode, Dr. K takes a critical look at popular advice on how to "reprogram" your brain. Reacting to a claim by Shopify's CEO that writing a simple affirmation for a week cured his lifelong fear of public speaking, Dr. K explains the scientific flaws of success stories, the mechanics of trauma, and the ancient yogic tools of Sankalpa and Klishta that can actually rewire your mind.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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In this episode, Dr. K provides a profound look at what it actually means to go through life with a higher sensory capacity than the average person. He breaks down why sensitive people are neurologically more vulnerable to trauma, why standard self-help advice fails them, and how to build a specialized psychological buffer to protect yourself from external negativity.
Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0
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