Sliced Bread

• Menopause Supplements

  Can supplements claiming to make menopause symptoms more bearable, really help? Going through menopause can result in a myriad of symptoms, leaving women stressed, exhausted, and desperate for anything that might make it easier to deal with. In recent years, a huge range of products have become available in supermarkets, pharmacies and online, all promising to help alleviate some of these symptoms – for a price. So listener Susie, who said she felt she was experiencing some of these symptoms, got in touch with Sliced Bread, to ask if it might be money well spent? Greg Foot drills down into the top ingredients of these supplements and their claims, alongside GP Dr Helen Wall who runs a Menopause Clinic in Greater Manchester. They look at what the science says, and ask if these supplements really can support women through the menopause?RESEARCHER: PHIL SANSOM PRODUCER: KATE HOLDSWORTH, PHIL SANSOM & GREG FOOT

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• Vagus Nerve Stimulators

  Do Vagus Nerve Stimulators help your mental health?The vagus nerve could be one of the most important body parts you might never have heard of. It's a large nerve that connects major organs like the heart and lungs to the brain and studies have found that stimulating it with electrical pulses can lead to dramatic improvements in some people with depression and other mental health conditions. Those trials were for medical devices implanted into the chest, but listener Karin has seen commercially available versions that you wear over your ear. But do they work? Karin joins Greg in the studio along with leading experts in the field to do a deep-dive into the studies and separate out the science fact from the marketing fiction.All of our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

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• Lip Balm

  When staring at shelves full of sticks, tubs and tubes all promising us the perfect pout, how do you know which Lip Balms will really help keep chapped lips at bay?Listener Kiran is a regular lip balm applier - saying she often suffers with dry or cracked lips, and recently splashed out on an expensive lip balm after seeing celebrity endorsed adverts for it online. But she isn’t sure it’s any better than her trusty tub of Vaseline.To find out, Greg Foot speaks to Consultant Dermatologist and Dermatological Surgeon Dr Emma Craythorne about lips, lip lickers, mouth breathers and the causes of cracking - as well as lecturer in pharmaceutical and medicinal chemistry at the University of Sunderland, Dr Teresa Borrello about what is IN these lip balms to plump, smooth, or repair.All our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807.PRODUCERS: KATE HOLDSWORTH AND GREG FOOT RESEARCHER: PHIL SANSOM

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• Sleep Headbands and Sleep Bars

  Which products are best for bedtime listening?According to a YouGov poll nearly half of us listen to music or podcasts to help us get to sleep and there are a range of products designed to do just that.Listener Nick has seen wearable sleep headbands with speakers woven in to the fabric which he hopes will stop him waking up in the middle of the night with headphones or earbuds digging into his ears.And listener David says his social media is promoting sleep bars that go under the pillow and claim to transmit sound via bone conduction.To find out more, Greg is joined by acoustic expert Professor Trevor Cox and Lecturer at the Surrey Sleep Research Centre, Ullrich Bartsch. They discuss the sound quality of these devices and whether it's a good idea to listen to music or podcasts at bedtime at all. Is there any evidence that it results in a good night's sleep?All our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807PRODUCERS: SIMON HOBAN AND GREG FOOTRESEARCHER: PHIL SANSOM

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• Plant-Based Meat Alternatives

  You may have heard health warnings around too much red or processed meat, and considered trying a plant based meat alternative as one of your midweek meals instead. But after looking at the ingredients on the packet and spotting salt, additives and flavourings, wondered if they really are the healthier choice?That’s exactly what listener Graham did, as he hunted for an alternative to his beloved sausage – and found that the plant based versions all seemed to be heavily processed. He's asking, are they really better for us? And are they better for the environment too? The information and prices in this episode were correct at the time of recording.All our episodes start with YOUR suggestions. If you’ve seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at [email protected] OR send a voice note to our WhatsApp number, 07543 306807 PRODUCERS: KATE HOLDSWORTH AND GREG FOOT RESEARCHER: PHIL SANSOM

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