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Happy Place

Podcast Happy Place
Fearne Cotton
Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See aca...
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  • You can’t be happy 24/7: Riley Keough on surrendering to grief and anger
    How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the joyful, hopeful ones. In this chat with Fearne, Riley explains how her own grief at losing her brother and mum has taught her that fighting or repressing emotions only makes you more anxious in the long term. Riley’s mum was Lisa Marie Presley, the only child of Elvis Presley. Riley talks about Lisa’s ability to live in a place of truth – she’d never do anything that didn’t feel authentic to her. What can we all learn about how to lean into our own pleasure? It’s liberating to not care if others like you! Fearne and Riley also discuss how impactful it can be when divorced parents are able to co-parent with grace. Plus, Riley reveals why she thinks her mum and Michael Jackson had such a deep connection. Lisa Marie Presley’s memoir, which Riley finished, is called From Here To The Great Unknown, and it’s out now. If you liked this episode of Happy Place, you might also like: Taylor Jenkins Reid Gabor Mate Ashely Cain Hosted on Acast. See acast.com/privacy for more information.
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  • Saying no: more boundaries, less people pleasing!
    How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on Happy Place chats that’ll help you stop people pleasing and start setting boundaries... In this episode: Melissa Urban is the queen of boundaries – what are they, and how do we set them? Life coach Michelle Elman talks about why we’re often reluctant to set boundaries, and Kirsty Gallagher explains how to take ‘radical responsibility’ for our own lives. Plus, there’s LeAnn Rimes on navigating difficult family dynamics, Grace Beverley on setting boundaries for work life balance, and Michelle Keegan on saying no to social events because sometimes we just want to be happy little hermits at home! If you liked this episode of Happy Place, you might also like: Melissa Urban Michelle Elman Kirsty Gallagher LeAnn Rimes Grace Beverley Michelle Keegan Tell self-limiting beliefs to bugger off Hosted on Acast. See acast.com/privacy for more information.
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  • “I have no interest in mediocrity!” Adam Pearson on having confidence to be extraordinary
    Did you have dreams of being extraordinary when you were a kid? For many of us, adult life starts chipping away at those big hopes and goals, but actor and disability campaigner Adam Pearson has no interest in being ‘normal’ or ‘mediocre’. In this chat with Fearne, Adam explains how never having the luxury of being invisible – he was born with neurofibromatosis – has given him confidence to really stand out. So how did he go from being bullied at school to boldly starring on the big screen? They talk about systemic ableism within the film and TV industries, and Adam explains why it shouldn’t be the job of the disability community to fix a problem they didn’t create... but often is. Plus, why is it that it’s always the movie villains who are facially disfigured, never the heroes?Plus, the three types of people you need in your life: a truth teller, a confidant, and a ride or die... If you liked this episode of Happy Place, you might also like: Jono Lancaster Samantha Renke Sophie Morgan Hosted on Acast. See acast.com/privacy for more information.
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  • Helen Glover on progress over perfection: shift your perspective on success
    You’ve got to give new things a go and not give up when you’re a bit crap at first. Team GB Olympic rower Helen Glover is clear that a huge part of her success is thanks to her mindset that it’s better to try and fail than not try at all. In this chat with Fearne, Helen explains how to have the discipline to stick at stuff that feels important to you, even if it doesn’t always feel easy. By her own admission, Helen “couldn’t have been further from an Olympian” when she started training... At Tokyo 2020, Helen was the first mum to represent Great Britain in rowing at an Olympic Games. She’s passionate about pushing back on the perception that age or parenthood should be a barrier in anything you’re trying to achieve. She and Fearne unpick the narrative that says women probably won’t be all that ambitious once they’ve had kids! Plus, what’s the weirdest place you’ve found yourself breastfeeding in? Fearne and Helen share theirs... If you liked this episode of Happy Place, you might also like: Molly McCann Leah Williamson Adele Roberts Hosted on Acast. See acast.com/privacy for more information.
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  • Coleen Rooney: Marriage takes work! Coping with the press and raising four kids
    How good are you at being honest with other people? Go on, be honest with yourself about that one! Coleen Rooney would always rather tell the truth before a situation escalates. In this chat with Fearne, Coleen explains how she’s instilling that honesty is the best policy in her four sons, as well as why she’s so grateful to have a village around her to help raise her boys. With four children, Coleen is in a lot of school gate WhatsApp groups, so she and Fearne spill what really goes down in those wild group chats... They also chat about how she and husband Wayne prioritise time as a couple, especially after so many years together, and what it was really like being thrust into the public eye as a teenager just because her boyfriend was a footballer. Plus, Coleen has dealt with some incredibly stressful situations in her life, so what does she do to make sure it doesn’t overwhelm her? Coleen is an ambassador for the protein, vitamins and collagen brand Applied Nutrition. If you liked this episode of Happy Place, you might also like: Lemn Sissay Ashley John Baptiste Gary and Emma Neville Hosted on Acast. See acast.com/privacy for more information.
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