KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focus...
It’s My ADHD - a miniseries with Steph Claire Smith
Last year, at 30 years old, Steph was diagnosed with ADHD….But what’s next? ‘It’s My ADHD’ is an 8-part miniseries, where Steph will speak with experts and people living with ADHD to learn more about ADHD and how it has impacted different parts of her life, including her relationship with Josh, parenting, entrepreneurship, and disordered eating. If you have ADHD, or if you know someone, work with someone, or love someone with ADHD we hope this series will equip you with greater understanding, empathy and grace for yourself and others ❤️ Episode one is coming tomorrow Wednesday March 19th. See omnystudio.com/listener for privacy information.
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Steph's moving!
There’s one question that keeps showing up in Steph’s question box on Instagram so this week she sets the record straight…and shares a truly awkward melt moment. And Laura listened to an episode of The Mel Robbins Podcast about anxiety and creativity and we want to talk about it. WE MENTIONED The episode of The Mel Robbins Podcast was called ‘How to Control Your Mind & Redirect Your Energy to Self Transformation’. You can listen here: https://podcasts.apple.com/nz/podcast/how-to-control-your-mind-redirect-your-energy-to-self/id1646101002?i=1000692340334 SPECIAL SHARES Steph: Wind River https://www.stan.com.au/watch/wind-river-2017 Laura: Running Point https://www.netflix.com/au/title/81483318?source=35 Kic UPDATE The Real Runners Challenge starts on Monday March 24th! Choose to cover a total distance of 10, 20 or 40km over 4-weeks. Use your Kic app to track your distance. Plus, we’ve also dropped our return to running postpartum program to help you safely rebuild your confidence and strength, one step at a time. Over 8 weeks Laura will guide you from 0-3km at your own pace over 2-3 runs per week. The program is made for mums who are at least 3 months postpartum and have clearance to return to running, for most mums it will be around the 6 month mark, and others might not feel ready until 12 months. The program has been developed by our expert physios to prioritise safety and postpartum recovery. FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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Hard work, determination & never taking no for an answer - with Abbey Holmes
Abbey Holmes is a staple of Australian sports broadcasting as a commentator and boundary rider for the AFL and AFLW. Prior to her media career, Abbey played AFLW for the Adelaide Crows, and was the first woman to score 100 goals in a season playing for the Waratahs in the Northern Territory Football League. If that wasn’t impressive enough, Abbey has also competed on Australian Survivor (twice!) and SAS Australia. In this conversation Abbey shares her incredible story of perseverance, hard work, and never taking no for an answer. From her sporting career, to getting her foot in the door in AFL media, and becoming a household name. We find out what drives Abbey and her unwavering self-belief. Plus, Abbey is pregnant! She shares how she found out, what it will mean for her career, and running the New York Marathon at 8 weeks pregnant. We loved this chat and we hope you do too <3 You can catch Abbey hosting Friday Night Footy live and free on Channel 7 on your free-to-air telly or stream it on 7plus online https://7plus.com.au/ or via the app https://apps.apple.com/au/app/7plus/id1119404646 FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokAbbey @abbeycholmes on InstagramKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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What we’re afraid of losing
After our episode on Imposter Syndrome, Laura received a DM asking what she was afraid of losing. “I would love to understand more about what Laura is afraid of losing? She seems so confident and content with such a wonderful life. If you lost it all, are you afraid of losing relevance? Money? Friends? It got us both (and Producer Lindsey) thinking and so this week we share what it means for us. PLUS! We asked you about your awkward running stories…and there was a very common theme to your stories 💩 WE MENTIONED If you missed our episode on Imposter Syndrome, listen here https://pod.fo/e/2b10f3 SPECIAL SHARES Steph: an ANTI Special Share for The Substance https://www.stan.com.au/watch/the-substance-2024 Laura: “Is Skims more relevant than Kim?” from the podcast Style-ish https://podcasts.apple.com/au/podcast/is-skims-more-relevant-than-kim/id1742690803?i=1000695862178 Kic UPDATE We’re tired! To help, Kic’s Reset Your Sleep series will help you get back on track. It’s 7 days of sleep meditations, designed to help you drift off or get back to sleep. We’ve also put together a collection of wind down workouts - 10-15 minute Pilates and yoga classes to help you calm your body and mind before bed. Plus! Use the code IMTIRED to get 30% off your next 12 months with Kic. Code expires midnight this Wednesday March 12th. The discount code is available online only at www.kicapp.com FOLLOW US KICPOD @kicpod on InstagramJoin our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play StoreSee omnystudio.com/listener for privacy information.
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An emergency C-section, breech baby, two-under-three + Dysphoric Milk Ejection Reflex - KICBUMP with Georgie Sian
Georgie Sian is mum to two-year-old Frankie and five-month-old Billie and one half of the TikTok account Georgie and Zac with her partner. Georgie shares her life open and vulnerably online but this week Georgie sits down with Steph in her first podcast interview. Georgie shares about the differences between Frankie & Billie’s births, including delivering a breech baby (Frankie) vaginally, and an emergency Caesarean (Billie), the post-partum experience for both, including hair-loss, intrusive thoughts, and Dysphoric Milk Ejaculation Reflex, and how her relationship with her partner Zac has changed since welcoming a second bub into their family. From Georgie: Kids are meant to push boundaries so it's our job to firmly hold boundaries with love. Modelling the way we want them to deal with situations is so important because they learn from what they see not what they are told. FOLLOW US KICPOD @kicpod on InstagramKICBUMP @kicbump on InstagramGeorgie @georgiesian on Instagram and @georgieandzac on TikTokSteph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTokJoin our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community'Kic @kic.app on Instagram, @kic on TikTok and kicapp.comSee omnystudio.com/listener for privacy information.
KICPOD is a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com
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UK