Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Are supplements bad for you? Some can be, and there are certainly some supplements to avoid. Discover the most common supplement and vitamin mistakes people make so you don’t waste your time or money on bad supplements.

Learn how to choose the right supplements and get better results with this free guide: https://drbrg.co/4ysCrE7

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AFYgSh

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.   

0:00 Supplements to stop taking 
0:21 Beta-carotene clinical trial
0:40 How antioxidants work
1:13 Synthetic vitamin E 
2:06 Vitamin A  
2:50 Vitamin B6 pyridoxine hydrochloride 
3:14 Calcium carbonate supplement mistakes 
4:05 Iron supplement mistakes 
4:39 Vitamin D2 vitamin mistakes
4:53 Bad supplements to avoid 

Keep watching to learn more about choosing the right supplements and getting the most benefits from them:
https://youtu.be/nNofJ4xT-ME
https://youtu.be/18tnJ9wLDbk
https://youtu.be/PYwWTn2MPYo

Compare natural vs. synthetic vitamins, and why it matters here: https://drbrg.co/4e51Awf

Did you know an 18,000-person clinical trial involving beta-carotene and lung cancer was stopped early after participants taking the supplement had worse outcomes?

Beta-carotene is a precursor to vitamin A, but the beta-carotene used in the study was synthetic. Get beta-carotene from food sources for the best results and to avoid potential negative side effects.

Synthetic vitamin E may be okay short term, but with long-term use it can contribute to oxidative stress. Synthetic vitamin A can also create problems, including competing with vitamin D at the receptor level, increasing the risk of birth defects during pregnancy, and increasing the risk of bone fractures. Get vitamin A from foods like egg yolks and cod liver oil.

Other synthetic vitamins and supplements to avoid include:
• Pyridoxine hydrochloride
• Calcium carbonate
• Ergocalciferol

Too much iron can also be damaging to the body, so focus on food sources of iron when possible to avoid consuming too much.

DATA:
https://jamanetwork.com/journals/jama/fullarticle/1104493 
https://www.nejm.org/doi/full/10.1056/nejm199511233332101 
https://pmc.ncbi.nlm.nih.gov/articles/PMC10343656/ 
https://escholarship.org/content/qt1gz4c0mx/qt1gz4c0mx_noSplash_97c80bd158fc4a6562fb80bba4ec2f9e.pdf?t=prltoy 
https://pmc.ncbi.nlm.nih.gov/articles/PMC3557387/ 

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: 
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4fJA6Oj

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Are there certain foods that cause arthritis? Discover the foods that worsen arthritis, potential causes of rheumatoid arthritis and osteoarthritis, plus the key nutrients that can help reduce joint inflammation and support metabolic health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Rheumatoid arthritis and osteoarthritis 
0:45 Rheumatoid arthritis and gut health
1:43 Foods that contribute to rheumatoid arthritis 
3:06 Leaky gut and rheumatoid arthritis
3:29 Emulsifiers 
4:01 Osteoarthritis 
4:27 Metabolic health and osteoarthritis 
5:13 Gut inflammation and the carnivore diet
5:48 Arthritis diet
6:44 Vitamin D3 and arthritis
8:04 Warfarin and arthritis 

Discover the best exercise for knee arthritis here:
https://youtu.be/3_9PYmJ1F2w

Both rheumatoid arthritis and osteoarthritis show up in the joints, but the problem isn’t necessarily coming from the joints themselves.

Osteoarthritis is closely linked to metabolic health, while rheumatoid arthritis involves the immune system and gut health. Antibodies involved in rheumatoid arthritis often originate in the mucus layer of the gut.

Research has shown that drinking just one soda per day may significantly increase the risk of rheumatoid arthritis. Other foods, including modern wheat, corn, and conventional dairy, can also contribute to gut inflammation and rheumatoid arthritis.

Osteoarthritis is strongly linked to metabolic health. Foods such as sugar, starches, and seed oils can negatively affect metabolic health and contribute to arthritis and joint inflammation.

A carnivore diet can help reduce gut inflammation and arthritis symptoms. It’s also vital to get plenty of the key nutrients that support joint and metabolic health. This includes vitamin D3, omega-3 fatty acids, and vitamin K2.

DATA: 
https://www.jospt.org/doi/10.2519/jospt.2017.7137 
https://pmc.ncbi.nlm.nih.gov/articles/PMC11660826/ 
https://www.niaid.nih.gov/news-events/newly-discovered-gut-bacterium-may-cause-some-rheumatoid-arthritis 
https://pmc.ncbi.nlm.nih.gov/articles/PMC4135503/ 

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells.

Find the free Essential Guide to Red Light Therapy here: https://drbrg.co/4j0TdoZ 

0:00 Red light therapy explained 
0:10 The Krebs cycle and red light therapy
1:10 Red light therapy benefits 
1:43 Red light therapy vs. infrared light therapy 
2:24 Red light therapy research 
3:36 When to get the most red light from the sun
5:01 Red light therapy for blood sugar 
6:00 Red light therapy mistakes and misconceptions 
7:30 How to use red light therapy
8:01 Sources of infrared light 

Keep watching for more ways to support cellular health, energy, and longevity:
https://youtu.be/zs1a8tFsvdc
https://youtu.be/2ksPzKMJgXs
https://youtu.be/O1zKV3eqevc

Find out how morning sunlight can support better sleep here: https://drbrg.co/4z6VhR3

Red light therapy may support your mitochondria, the tiny energy factories inside your cells, and help them produce more energy.

Potential red light therapy benefits include:
• Increased cellular energy production
• Reduced oxidative stress
• Increased nitric oxide to support circulation

You don’t necessarily need an expensive red light panel to see benefits. A significant portion of sunlight is made up of red and infrared light.

Red light targets superficial tissues like the skin and hair follicles, while near-infrared light penetrates deeper to support muscles and joints.

Research has shown positive results using red light therapy for hair loss, knee osteoarthritis, fatigue associated with fibromyalgia, cognitive decline, and more.

Check with your healthcare professional before using red light therapy, especially if you have an existing medical condition or take medications or supplements that increase light sensitivity.

DATA: 
https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521 
https://pmc.ncbi.nlm.nih.gov/articles/PMC6737896/ 
https://academic.oup.com/ptj/article/104/8/pzae073/7679396 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9148274/ 

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

If you’re dealing with heartburn or acid reflux, make sure this one common heartburn treatment isn’t making matters worse. Learn about common acid reflux drugs and their side effects, plus the underlying acid reflux causes most people don’t know about.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 The problem with acid reflux treatment
0:12 Omeprazole 
0:59 Stomach acid and acid reflux
1:32 PPI acid reflux medication
2:30 The importance of stomach acid
3:30 Antacid side effects
4:30 Acid reflux causes 
4:58 Acid reflux remedies
5:45 PPI side effects 
7:14 Other ways to support digestive health

Can you use apple cider vinegar for acid reflux? Find out here: https://drbrg.co/4d2za5N

In a clinical trial involving 120 healthy people, participants were given omeprazole. None had heartburn or acid reflux at the start of the trial, yet afterward, nearly half developed heartburn, indigestion, or acid reflux.

Acid reflux isn’t always a problem of too much stomach acid. In fact, many people with GERD and acid reflux may actually have low stomach acid.

Antacids aren’t meant to be taken long term; however, many people use them for extended periods. Side effects associated with long-term use can include nutritional deficiencies, anxiety, depression, and more.

Overeating, a hiatal hernia, and high-sugar diets can also contribute to heartburn and acid reflux.

Betaine hydrochloride can help acidify the stomach and may help reduce GERD symptoms. Zinc carnosine can also support digestive health if you’re dealing with an ulcer or stomach inflammation.

DATA:
https://www.gastrojournal.org/article/S0016-5085(09)00522-8/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC5868737/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC2784102/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555 
https://www.mdpi.com/1422-0067/25/10/5459 
https://pmc.ncbi.nlm.nih.gov/articles/PMC12351138 
https://pmc.ncbi.nlm.nih.gov/articles/PMC6946416 

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.