Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache
0:40 Migraine and mitochondria connection
1:31 Vitamin B2 migraine
2:59 Throbbing migraine causes
3:53 Migraine supplements
5:27 Migraines in women
6:07 Magnesium for migraines
6:33 How to prevent migraines
6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half.

Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time.

The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen.

Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium.

The best migraine prevention supplements that can help prevent migraines over time include:
• 400 mg of vitamin B2
• 75 mg of butterbur twice a day
• 400 mg of magnesium glycinate

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms.

0:00 Lymphedema diet connection
0:12 Lymphatic drainage explained
1:08 Edema vs. lymphedema
1:59 The lymphatic system
2:48 Lymphedema causes
5:30 Lymphedema and metabolic health
7:05 Strength training for lymphedema
7:43 More lymphedema solutions

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Most people think lymphedema is trapped water, similar to edema, but it’s not that simple.
It’s a normal occurrence for protein and water to leak out of the blood vessels into the surrounding tissues. A healthy lymphatic system removes this excess fluid from the tissues and returns it to the bloodstream.

When the lymphatic system fails, protein can become trapped in the limbs. This trapped protein is what separates lymphedema from general leg swelling or edema. Lymphedema occurs when lymphatic drainage isn’t working properly, typically due to a blockage or inadequate pumping of the lymphatic system.

Lymphedema is often worse in one leg than the other, while edema involves more equal swelling on both sides. Diuretics aren’t typically effective for lymphedema because they remove water but not the trapped protein.

To address chronic leg swelling and lymphedema symptoms, it’s important to understand what’s interfering with the lymphatic system’s ability to pump and drain properly. Metabolic health is often linked to the severity of lymphedema.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.

0:00 Night leg cramps
0:40 The causes of leg cramps at night
1:29 Muscle cramps and magnesium deficiency
2:19 Magnesium for leg cramps not working
3:13 What causes magnesium deficiency?
4:43 How to stop leg cramps
5:40 Magnesium glycinate
6:28 Severe leg cramps

👉 Download Dr. Berg's Free Daily Health Routine:  https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nighttime leg cramps are not caused by a problem with the muscle itself. They’re related to the nervous system.

Leg cramps at night are typically a direct result of a magnesium deficiency. Some people think magnesium isn’t improving their leg cramps, but they may simply be taking the wrong form. Magnesium glycinate is one of the best-absorbed forms of magnesium.

Magnesium may not stop your leg cramps if you’re also low in vitamin D. Magnesium and vitamin D work together, so the more magnesium you take, the more vitamin D you need, and vice versa.

If you have severe leg cramps, it may take longer to see results.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Are you getting enough magnesium? Around 68% of people in the United States aren’t. Learn the common signs of magnesium deficiency, what causes it, how to correct it, and the important functions and benefits of magnesium. Plus, we'll discuss the most common magnesium mistakes to avoid.
 
0:00 Magnesium deficiency in the US
0:53 Common magnesium deficiency symptoms 
2:17 Magnesium and energy
3:49 What causes magnesium deficiency?
5:20 Magnesium and sleep improvement
11:00 What if you can’t stay asleep?
13:45 Magnesium glycinate
13:58 Common magnesium mistakes
18:55 Magnesium and your brain
23:17 Magnesium and cortisol
26:08 Subclinical magnesium deficiency
28:43 Magnesium-rich foods 
30:38 Magnesium supplements
 
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj
 
Keep watching for more on magnesium:
▶️ https://youtu.be/TRf0r2rux8k
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/1gGI_98xzgE
 
Learn more about the benefits of magnesium glycinate here: https://drbrg.co/4fEfwyR
 
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
 
Magnesium is a vital mineral that acts as a cofactor for more than 350 enzymes, making it essential for countless processes throughout the body.
 
Common magnesium deficiency symptoms include chronic fatigue, muscle cramps, twitching, insomnia, irregular heart rhythms, insulin resistance, elevated cortisol, and depression. Fatigue is one of the most common signs because magnesium is required to produce ATP, the body’s primary source of cellular energy. Magnesium also helps power the sodium-potassium pump.
 
Most people develop a magnesium deficiency by eating too many refined foods and not enough magnesium-rich foods. Most blood tests can miss a magnesium deficiency because 99% of magnesium is not in the blood.
 
Magnesium glycinate is one of the best-absorbed forms of magnesium. Correcting a magnesium deficiency may support better sleep, improved energy levels, and improved overall health.
 
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
 
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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
 
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
 
Thanks for watching! I hope you enjoyed this magnesium deep dive. I'll see you in the next video.

What are the benefits of TUDCA and ox bile, and which one should you take? Discover when to use a TUDCA supplement vs. ox bile, the best dosage and timing, and how these bile salts can support digestion and overall health.

0:00 TUDCA vs. ox bile
0:29 Bile and digestive health
1:58 Ox bile and bile deficiency
2:38 TUDCA benefits
5:14 TUDCA and insulin resistance
5:42 TUDCA for liver support
6:24 More TUDCA supplement benefits
6:55 TUDCA dosage

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

TUDCA is an ancient remedy that has been used in Chinese medicine and is still prescribed for certain liver diseases in Japan today.

Bile is made by the liver and stored and concentrated in the gallbladder. It’s released when you eat to help break down fat and absorb nutrients from fat, including fat-soluble vitamins and phytonutrients. Bile is also antimicrobial, helps remove excess cholesterol, and helps increase GLP-1.

If you’re deficient in bile, try taking 200 mg of ox bile after a meal.

Unlike ox bile, which remains in the digestive system, TUDCA is water-soluble and can travel outside the digestive system and throughout the entire body. TUDCA supports healthy bile flow through the liver and bile ducts and helps increase insulin sensitivity.

TUDCA doesn’t break down fat, so ox bile is better suited for supporting fat digestion. Try taking 250 mg of TUDCA on an empty stomach twice per day.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.