Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this spac...
#972 Lose 70 Pounds Without Counting Calories? – The Most Shocking Truth About Metabolic Health with Jeff Krasno
Today, I am blessed to sit down for a conversation with Jeff Krasno, author of the upcoming book "Good Stress: The Health Benefits of Doing Hard Things." They discuss the importance of metabolic health and the concept of "good stress." Jeff shares his personal health journey, including losing 65-70 pounds and reversing diabetes through intermittent fasting, cold exposure, and dietary changes. They explore the necessity of supplements in modern diets, highlighting the benefits of liposomal technology for nutrient absorption. The episode concludes with a discussion on the transformative power of gratitude for mental and physical well-being.
Purchase Jeff's brand new book Good Stress here: https://www.onecommune.com/goodstressbook
You Will Learn:
Importance of metabolism in achieving optimal health
Concept of "good stress" and its health benefits
Personal health transformation stories, including weight loss and diabetes reversal
Protocols for health improvement, such as intermittent fasting and cold exposure
Distinction between chronic stress and intentional, beneficial stress
Adaptation of the human body to stressors and the concept of hormesis
Role of supplementation in modern diets and addressing nutrient deficiencies
Discussion of specific supplement technologies, such as liposomal delivery
Importance of tracking health metrics and listening to one's body
The impact of gratitude on mental and physical health
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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#971 Before You Drink Dairy! - Shocking New Cause Of Fatty Liver & Weight Gain with Dr Venn Watson
Today, I am blessed to sit down with Dr. Stephanie Venn Watson, a veterinary epidemiologist and author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging." They discuss the critical role of the saturated fat C15 (penta acid) in cellular health and its implications for metabolic diseases like fatty liver disease. Dr. Venn Watson emphasizes the importance of maintaining adequate C15 levels, which are often found in full-fat dairy and certain fish. The episode also touches on the potential downsides of fish oil supplements and the significance of gratitude in health and longevity.
You'll Learn:
Importance of saturated fat C15 (penta acid) in cellular health
Role of C15 in preventing nutritional deficiencies and cellular fragility
Impact of modern dietary trends on fat consumption and metabolism
Benefits of full-fat dairy as a source of C15
Research findings linking C15 deficiencies to metabolic diseases, particularly fatty liver disease
Dietary sources of C15 and their significance for health
Discussion on the development of a C15 supplement for optimizing levels
Concerns regarding the consumption of fish oil supplements and their stability
Emphasis on whole food sources of omega-3s over concentrated supplements
The role of gratitude in health and personal reflections on research and public health
💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order.
🩸 Purchase the Genova Fatty Acid C15 test here: https://connect.gdx.net/shop?utm_source=affiliates&sharedid=&irpid=2524175&irgwc=1
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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1:03:48
#970 Testosterone is CRASHING! The REAL Cause of Fatigue, Brain Fog & Low Energy (And How to Fix It) with Dr Rob Kominiarek
🔥 In this must-listen episode of the Metabolic Freedom Podcast, I sit down with Dr. Rob Kominiarek, a leading expert in hormone optimization, to discuss the alarming decline in testosterone and what you can do to restore your levels naturally and safely.
🚀 Key Topics Covered:
✅ Why testosterone levels are plummeting (and why it’s NOT just aging)
✅ The hidden role of environmental toxins—glyphosate, plastics, heavy metals & more
✅ How testosterone impacts both men & women (yes, women need it too!)
✅ The shocking truth about hormone lab tests (what doctors aren’t telling you)
✅ How lifestyle choices—diet, sleep, and stress—affect testosterone
✅ Pros & cons of testosterone replacement therapy—who needs it, and who doesn’t
✅ Is exogenous testosterone permanent? How to cycle off without crashing
💥 This episode is packed with actionable insights that can change your health & longevity. Listen now and take control of your hormones!
📖 Dr. Rob’s Website: https://www.renuehealth.com/
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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#969 When Biohacking Goes Wrong: The Truth About Overloading Your Body, the Dark Side of Longevity Hacks & The Single Best Health Tip (Live from Biohacker Expo 2025)
In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks.
I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it!
🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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#968 1 Tablespoon A Day Melts Fat In 7 Days with Ben Azadi
If you’ve been struggling to lose stubborn fat, no matter how much you diet or exercise, then I’ve got the perfect solution for you…
Today, I’m sharing 7 powerful ingredients that you should consume 1 tablespoon of every day to activate fat-burning at a cellular level.
These ingredients all have one thing in common…
They work with your mitochondria to create mitochondrial uncoupling, a process that boosts metabolism and helps you burn more fat—without extra effort.
And yes, this is backed by science! 🧬🔥
The 7 Fat-Burning Ingredients
1️⃣ Extra Virgin Olive Oil (EVOO) 🫒
2️⃣ MCT Oil (Caprylic Acid - C8) 🥥
3️⃣ Apple Cider Vinegar (ACV) 🍏
4️⃣ Resveratrol Powder 🍇
5️⃣ Capsaicin (Chili Pepper Extract) 🌶️
6️⃣ Grains of Paradise 🌿
7️⃣ Conjugated Linoleic Acid (CLA) 🥩
If your goal is rapid fat loss, these 7 powerful ingredients can help you burn fat, balance hormones, and reduce inflammation—all with just 1 tablespoon a day! What You’ll Learn:
✅ The best fat-burning oils like Extra Virgin Olive Oil & MCT Oil 🥥 🔥
✅ How Apple Cider Vinegar helps control blood sugar & insulin 🍏
✅ The power of Resveratrol for metabolism & longevity 🍇
✅ Capsaicin & Grains of Paradise for activating brown fat & burning calories 🌶️ 🔥
✅The benefits of Conjugated Linoleic Acid (CLA) for fat loss 💪
💡 Bonus: Fat-burning biohacks like cold exposure, heat therapy, & red light therapy! Resources Mentioned:
Natural Force Organic MCT Oil (C8): 🥥 https://amzn.to/4eQr2V7
🍇 Japanese Knotweed Powder for Resveratrol: https://amzn.to/3RYzMP7
🍏 Paleo Valley ACV Complex (15% off code automatically applied): https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68
🫒 Fresh Pressed Olive Oil Club (Get a $39 bottle for only $1):http://www.ketokampoliveoil.com
🌶️ Capsaicin Powder Supplement: https://amzn.to/3LdIPbp
🔥 Grains of Paradise Supplement: https://amzn.to/3LgaCI1
💪 CLA Supplement: https://amzn.to/3Lht1Eu
References & Studies:
🔬 MCT Oil Caprylic Acid (C8) Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/https://academic.oup.com/cdn/article/1/4/e000257/4555134
🍷 Resveratrol Study: https://pubmed.ncbi.nlm.nih.gov/30421960/
🍏 Apple Cider Vinegar Study: https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High
🫒 Olive Oil Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0261649 https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/role-of-olive-oil-in-disease-prevention-a-focus-on-the-recent-epidemiological-evidence-from-cohort-studies-and-dietary-intervention-trials/067113B01A4A7254066C542D640BC1AE https://olivewellnessinstitute.org/article/tips-for-health-professionals-to-encourage-people-to-include-extra-virgin-olive-oil-in-their-daily-diet-and-current-volume-recommendations/ https://www.hollandandbarrett.com/the-health-hub/food-drink/food/olive-oil-for-weight-loss/ https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/?fbclid=IwAR2ivgaTphbbLS_bvxw0lqr5lU4a_CuI-2k0LxQWDMXgnoioE9zyIM5auAE
🔥Grains of Paradise Studies: https://www.jstage.jst.go.jp/article/jnsv/60/1/60_22/_article https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/grains-of-paradise-aframomum-melegueta-extract-activates-brown-adipose-tissue-and-increases-wholebody-energy-expenditure-in-men/517F8F0D73864C919E42D502537BA01D
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
UK