Metabolic Freedom With Ben Azadi

You’re taking 600 IU of vitamin D.Your labs say “normal.”But you could still be deficient.

In this episode, Ben reveals why the official vitamin D recommendations were based on preventing rickets, not optimizing immunity, metabolism, muscle, or brain health. Independent researchers reanalyzed the original RDA data and found the required intake for adequacy was dramatically higher — yet the guidelines barely changed.

Vitamin D is not just a vitamin. It functions like a steroid hormone and impacts:


Immune regulation


Inflammation control


Insulin sensitivity


Muscle protein synthesis


Brain function

Low vitamin D is strongly associated with insulin resistance, and since 93% of Americans are insulin resistant, this could be a massive blind spot.

Ben also explains:


Why “normal” lab ranges may still mean deficiency


Why optimal levels should be above 60 ng/mL


How obesity lowers circulating vitamin D


Why magnesium and vitamin K2 are required for proper activation


Why toxicity fears are overblown compared to widespread insufficiency

You’ll also learn the simple 3-step plan to optimize vitamin D safely:


Smart midday sun exposure


Intelligent supplementation with D3 + K2 + magnesium


Regular testing and cofactor support

If you’re over 45, insulin resistant, or struggling with stubborn inflammation, this episode could be a game changer.

You don’t have a weak immune system.You may just have an under-supported one.

Get 20% off with code FREEDOM at :https://bit.ly/46irN6O 

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4ryX1yC

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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In this episode, Ben exposes the metabolic truth about “100% fruit juice” and why it behaves more like liquid sugar than real fruit.

🧃 Key Takeaways


Modern juice is often stripped, stored, and reconstructed


Fiber and natural structure are destroyed during processing


Without fiber, sugar hits the bloodstream fast


Juice spikes insulin similarly to soda


Fructose overload drives fatty liver and belly fat


Vitamins do not cancel out insulin spikes


“No added sugar” does not protect your liver


The best time to drink juice, if at all, is post-workout

🧠 The Core Rule

If it was stripped, stored, and rebuilt, it no longer behaves like fruit in your body.

🏥 Why It Matters

Liquid fructose:


Overloads the liver


Increases triglycerides


Shuts down fat burning


Increases hunger shortly after

Most people with stubborn belly fat may have underlying liver stress.

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FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE - https://bit.ly/4qXVtON

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠
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Fat loss stalled? Low energy? It might not be calories — it could be fatty liver.

In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain.

You’ll learn:

• How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why sleep is essential for restoring liver insulin sensitivity• The truth about fruit, alcohol, and dietary fat• Why coffee can either heal or harm your liver depending on quality

Ben also breaks down how to reverse fatty liver naturally with a simple 3-step protocol: remove the overload, restore insulin signaling, and support detox.

Plus, he shares a free egg-based protocol designed to help you lose the last 10 pounds while improving liver health.

If your metabolism feels stuck, this episode will help you understand why — and what to do about it.

Share this with someone who needs it and remember to practice Vitamin G: gratitude.

New customers get 20% off with code BENAZADI at https://bit.ly/4rV6vEE 

FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96  

In this episode, Ben reveals a powerful 24-hour reset designed to shift your body out of survival mode and into repair mode. 

🔥 What You’ll Learn:


Why constant insulin spikes and inflammation keep you stuck in fat-storage mode


How a simple 16 to 18 hour fasting window improves insulin sensitivity within 24 hours


The role of coffee, green tea, and polyphenols in activating fat burning and autophagy


Why a fasted morning walk enhances stem cell signaling and metabolic flexibility


The ideal anti-inflammatory plate to support gut health and cellular repair


Why stopping food 3 hours before bed boosts growth hormone, deep sleep, and overnight fat burning


How lowering inflammation creates the right environment for stem cells to move from dormant to repair-ready

🧬 Key Takeaway:

You are not creating new stem cells in a day. You are removing the signals that suppress them. When insulin drops and inflammation decreases, your body naturally shifts toward fat burning, energy production, and repair.

💡 Also Covered:


Why this is more than intermittent fasting


The truth about metabolism and skipping breakfast


The impact of cortisol and hormesis


Optional NAD-support supplementation


Details about the 14-Day Fat & Stem Cell Reset

This episode is a reminder that real transformation starts by fixing the environment inside your body, not by relying on extremes.

FREE Fat Burning Reset Guide (Better Than Ozempic) HERE - -https://bit.ly/3O0mtyH 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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In this episode, Ben breaks down a powerful comparison study of the most popular diet styles and reveals the one approach that preserved muscle, lowered insulin, and accelerated fat loss.

What You’ll Learn:


Why low-fat, calorie restriction, plant-based low protein, and low-protein keto diets fail long-term


The real reason fat loss gets harder over 40


Why protein signaling — not calories — determines metabolic success


How muscle loss silently slows your metabolism


The difference between losing weight and losing fat

The Winning Strategy:

Strategic fasting + protein cycling


18-hour daily fast


6-hour eating window


1 gram of protein per pound of ideal body weight


Focus on high-quality, digestible protein

This approach:


Preserves lean muscle


Lowers insulin


Burns visceral fat


Protects metabolism

Key Takeaway:

Your body isn’t broken.It’s responding to the signals you give it.

When you combine fasting with proper protein intake, fat loss stops being a fight — and becomes a natural response.

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FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE : https://bit.ly/4ryX1yC

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices