Metabolic Freedom With Ben Azadi

• #1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi

  For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them. You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity. 💡 Highlights: Cholesterol isn’t the enemy — inflammation is. Eggs build hormones, protect your brain, and fuel your mitochondria. The Egg Protocol: 4 pasture-raised eggs a day cooked in butter, ghee, or coconut oil. How eggs boost focus, fat loss, energy, and mood. Why avoiding seed oils is just as important as eating the right fats. Real results: people losing up to 19 pounds in 7 days with the egg challenge. 🔗 Resources Mentioned: Free 7-Day Fat-Burning Protocol: https://bit.ly/4nGJOSj  Seed Oil Allergy Card: http://seedoilcard.com Metabolic Freedom Book + Bonuses: http://metabolicfreedom.com  🔎 Find all sponsorship deals and discount codes:⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

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• #1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi

  Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You’ll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The best clean protein, healthy fats, and meals to break your fast with Seven surprising foods that don’t technically break your fast How to use partial fasting to ease into longer fasts What to eat to keep insulin flat and fat-burning high Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast. 🔗 Mentioned links: FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO  👉Equip foods protein: https://equipfoods.com/benazadi  👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp  👉Olive oil: https://ketokampoliveoil.com  👉Green Tea: https://amzn.to/45VbWfa  👉Purity Coffee: http://ketokampcoffee.com  (Use code KETOCAMP for 15% off)  👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  👉MCT Oil:https://amzn.to/3LC7LMV  👉Pili Hunters: https://amzn.to/491b4qW  🔎 Find all sponsorship deals and discount codes:⁠ ketokamp.com/sponsorship-deals⁠

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• #1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey

  What if mastering your metabolism wasn’t just about food, fasting, or fitness — but about transforming your inner world? Purchase Dave Asprey's new book Heavily Meditated here: https://amzn.to/3LlrKQ0 In this in-person episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dave Asprey, the Father of Biohacking, in Austin, Texas, for a powerful conversation that bridges science, spirit, and self-mastery. Together they explore how your mitochondria — the energy-producing engines inside every cell — also shape your emotions, mindset, and ability to heal. Dave shares insights from his new book, Heavily Meditated, revealing how practices like gratitude, forgiveness, and meditation can unlock a deeper level of metabolic and emotional freedom. You’ll hear how trauma drains your energy, how fasting and breathwork boost mitochondrial intelligence, and why taking control of your biology starts with mastering your inner state. This episode blends cutting-edge science with timeless wisdom. If you’re ready to stop living reactively and start consciously programming your own operating system, this one’s for you. 🔗 Links and Resources: 📘 Heavily Meditated by Dave Asprey – available wherever books are sold 🌐 Website: daveasprey.com 🎧 Listen to Dave’s podcast: The Human Upgrade 🎟️ Learn more about the Beyond Conference: biohackingconference.com 💻 Join the Fat Loss Academy: MeltFatMethod.com → Get the 30-Day Fat Drainage Protocol, Precision Fasting System, and bonus Q&A with Ben 📗 Ben’s Book – Metabolic Freedom: ➡️ Learn how to reprogram your cells for fat-burning and longevity: MetabolicFreedomBook.com 📺 Watch the full interview on YouTube:⁠ ⁠⁠YouTube.com/c/KetoKamp⁠ 🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals

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• #1145 The Bedtime Protocol That Melts Belly Fat and Lowers Cortisol Naturally (The Science of Sleep-Induced Fat Loss) With Ben Azadi

  In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals the science-backed nighttime protocol to unlock your body’s natural fat-burning potential while you sleep. If you’re waking up tired, anxious, or stuck at the same weight, your evening habits—not your workouts—are likely to blame. Ben shares nine simple steps to lower cortisol, balance hormones, and enhance deep, restorative sleep for faster fat loss and better energy. 🔑 Key Takeaways: Fat loss happens at night, not in the gym. A stable nighttime routine balances cortisol, insulin, and melatonin. The Salt & Honey Rescue helps stop 2–4 a.m. wake-ups by stabilizing blood sugar. Apple cider vinegar after dinner blunts glucose spikes and activates fat burning. Finish eating 3–5 hours before bed to drop insulin and boost growth hormone. Mouth taping  promotes nasal breathing for deeper rest. Use cold exposure and dim lighting to activate your parasympathetic nervous system. Digital detox: avoid screens 1 hour before bed, or wear VivaRays blue-light blockers  Practice gratitude (“Vitamin G”) to lower cortisol and improve sleep quality. FREE GUIDE: THE FAT-BURNING RESET DOCTORS DON’T TALK ABOUT - https://bit.ly/437eNPS  📚 🎁  Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com  Raw organic unfiltered honey: https://amzn.to/4nyz4Fg High quality salt: http:www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Mouth Tape - Somnifix: https://bit.ly/3JaTyG3  use code "KETOKAMP" Blue Light Blocking Glasses: https://vivarays.com/benazadi   Code "KETOKAMP" for 10% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

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• #1144 The 30-Day Hair Regeneration Protocol — How to Reverse Hair Loss Naturally, Boost Follicle Health, and Fix the Root Cause of Shedding With Ben Azadi

  Hair loss isn’t just about genetics or aging — it’s your body’s way of signaling internal imbalance. In this episode, Ben Azadi breaks down the root causes of hair loss — from inflammation and hormonal dysfunction to mitochondrial decline and nutrient deficiencies — and reveals his proven 30-day, drug-free protocol to reverse shedding and regrow stronger, healthier hair. You’ll learn how to lower inflammation, balance hormones, and restore follicle health through nutrition, fasting, red light therapy, scalp treatments, and lifestyle upgrades. Ben also shares his top supplement stack, his go-to products, and how practices like gratitude, sleep, and cold exposure boost hair growth naturally. Download Ben’s free guide “The World’s Easiest Breakfast Diet” to jumpstart your metabolism and reset your body for fat loss and longevity: https://bit.ly/3Jw1kdR  COQ10 supplement: https://amzn.to/4ot7Pgw  PQQ supplement: https://amzn.to/3WtBnP3    Electrolytes: http://www.ketokampsalt.com  use code "AZADI" Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1  Red Light Therapy Device: http://www.boncharge.com/ketokamp  use code "KETOKAMP" for 15% off Collagen Protein Powder: https://amzn.to/437DHPv  Derma Roller: https://amzn.to/4hFb42b  Rosemary Essential Oil: http://www.ketokampoils.com   Zinc: https://amzn.to/4qsJ3i6  Biotin & B Vitamin Complex: https://amzn.to/48We5IV  Vitamin D3 + K2: https://amzn.to/4oPC7Kv  Organic Green Tea: https://amzn.to/3WydPsm  Organic Clean Coffee: http://www.ketokampcoffee.com  use code "KETOKAMP" 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠

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