#1161 The Morning Drink That Activates Stem Cells, Reverses Aging, and Burns Fat Naturally With Ben Azadi
What if one simple morning drink could activate your body’s natural repair system and melt stubborn fat? In this episode, Ben Azadi reveals a powerful 7-day protocol that combines fasting with a nutrient-dense drink designed to trigger autophagy and stem cell regeneration. Backed by emerging research from Columbia and USC, this method helps restore youthful metabolism, improve insulin sensitivity, and reignite cellular fat-burning — especially after age 40.
Ben breaks down the exact science behind the formula, the key polyphenols that drive mitochondrial renewal, and how to make the drink at home. He also shares what to avoid afterward so you don’t block its regenerative effects, plus a day-by-day timeline of results you can expect.
You’ll also get free access to Ben’s Keto Egg Fast Protocol, a simple 7-day plan that supercharges results and helps you drop fat fast. Download it at https://bit.ly/4rn2Xf9
👉Olive Oil. http://www.benazadi.com/oliveoil
👉Collagen Peptides: https://amzn.to/3LEwtwk
👉Turmeric: https://amzn.to/47DLFm1
👉Cinnamon: https://amzn.to/4qXMa1R
👉Salt: http://www.ketokampsalt.com use code AZADI
👉Quercetin: https://amzn.to/3LEwCjm
👉Keto Mojo: ketokampmachine.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi
In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly.
You’ll discover:
The five toxic ice cream traps that damage your gut, hormones, and metabolism.
Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance.
How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks.
The two ice cream brands Ben actually recommends for a clean, guilt-free treat.
Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%.
Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence.
🎁 Free Resource:Grab Ben’s free guide — “5 Vegetables to Avoid If You Want Real Fat Loss (and What to Eat Instead)” at https://bit.ly/3JPhoaN
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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15:48
#1159 Can You Slow Aging at the Cellular Level? The Shocking Science of ESS 60 with Chris Burres
What if aging wasn’t something that just happens to us, but something we could actively influence at the cellular level?
In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Chris Burres, co-founder of MyVitalC, to explore the breakthrough science behind ESS-60, a powerful molecule that may help slow aging and boost mitochondrial energy. Chris shares the fascinating story of how this compound came out of Nobel Prize-winning research and how it is now changing lives with improvements in sleep, inflammation, energy, brain clarity, and overall vitality.
Together, Ben and Chris break down the research behind oxidative stress, HRV, inflammation markers like HS-CRP, and the surprising week-by-week results users are experiencing. This conversation is a deep dive into longevity science, metabolic resilience, and what is possible when we support our mitochondria — the tiny engines fueling every cell in the body.
You will walk away inspired to rethink what aging means, support your body at the cellular level, and take steps toward living younger, longer.
🔗 Links and Resources
👉 Try MyVitalC (exclusive discount for Metabolic Freedom listeners):
https://www.myvitalc.com/BenAzadi MyVitalC+1
Use code FREEDOM
🎧 Listen to Beyond The Norms Podcast with Chris Burris
📺 Watch the full interview on YouTube:
https://www.youtube.com/c/KetoKamp YouTube
📘 Book by Chris Burres: Live Longer & Better (available via MyVitalC site)
Link to book mention: https://amzn.to/41pDF3R
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1158 The “Healthy” Carb That’s Secretly Destroying Your Metabolism and Shutting Off Fat-Burning Hormones After 40 With Ben Azadi
Most people think sugar is the worst carb — but there’s one “healthy” carb that’s even more dangerous. In this episode, Ben Azadi reveals how whole-grain wheat bread, often labeled as “heart-healthy,” secretly shuts off your fat-burning hormones, causes insulin resistance, and keeps you inflamed — especially after 40.
You’ll learn how this common food spikes your glucose just like candy, blocks your metabolism for hours, and fuels hormone imbalances like leptin resistance, thyroid slowdown, and estrogen dominance.
Ben shares real data from his glucose monitor experiment and explains why removing wheat products for just 14 days can dramatically boost energy, improve sleep, and restart fat burning.
You’ll also discover the best carb alternatives — sweet potatoes, cooled white rice, and root vegetables — plus how to download his free 7-Day Fat Loss Protocol to finally heal your metabolism and reclaim your energy.
👉 Download your free guide here:https://bit.ly/43yq2B5
📚 🎁 Purchase Ben's new book Metabolic Freedom today: http://www.metabolicfreedombook.com
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1157 The Shocking Truth About Yogurt, Gut Health, and Hidden Inflammation That’s Been Covered Up for Decades — With Ben Azadi
Most people think yogurt is healthy… but the truth will shock you.
In this episode, Ben Azadi exposes how most commercial yogurts are loaded with hidden sugars, artificial sweeteners, and gut-damaging additives — creating bloating, inflammation, and brain fog.
You’ll learn:
Why “healthy” low-fat yogurts are metabolic traps
How these products fuel bad gut bacteria and spike insulin
The difference between real, gut-healing yogurt and the fake ones
What to look for on labels to protect your microbiome
Ben’s favorite yogurt brands for optimal digestion and fat loss
Discover how to turn yogurt back into a healing food instead of a hidden health hazard.
🎁 Grab Ben’s free guide: The 5 Vegetables to Avoid for Real Fat Loss at https://bit.ly/49kkPRa
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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