#1133 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi
In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets.
Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:
💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance.
Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health.
👉Redmons: https://glnk.io/oq72y/thebenazadi
👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549
👉Purity Coffee: http://ketokampcoffee.com
👉Baja Gold Salt:
👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
--------
17:52
--------
17:52
#1132 We’ve Been Doing Perimenopause All Wrong – The New Science of Thriving Through Hormonal Chaos with Dr. Mariza Snyder
What if perimenopause didn’t have to mean fatigue, brain fog, and frustration—but could actually be a season of power and renewal?
In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with bestselling author and hormone expert Dr. Mariza Snyder to unpack the real story behind The Perimenopause Revolution. Together, they break down how women can take control of their hormones, metabolism, and mindset during this pivotal chapter of life.
Dr. Mariza shares simple, science-backed strategies for balancing hormones, boosting energy, and feeling like yourself again—through smart nutrition (think protein power!), daily movement, and cycle tracking that actually makes sense. But this conversation goes beyond biology—it’s about rediscovering gratitude, joy, and confidence in your body.
If you’ve ever wondered how to thrive—not just survive—through perimenopause, this episode is your roadmap to doing exactly that.
🔗 Links and Resources:
Connect with Dr. Mariza:
The Perimenopause Revolution on Amazon: https://a.co/d/7Rjz5nv
Book Bonus Page with a Perimenopause Toolkit ($500 value): https://peri-revolution.com/
Website https://drmariza.com/
Podcast – Energized with Dr. Mariza https://drmariza.com/podcast/
Instagram https://www.instagram.com/drmariza/
Facebook https://www.facebook.com/drmarizasnyder/
YouTube https://www.youtube.com/@Drmariza
LinkedIn https://www.linkedin.com/in/drmariza
Hack Your Health Conference: https://hackyourhealth.com
📖 Get your copy of Metabolic Freedom + FREE course & exclusive interviews: 👉 MetabolicFreedomBook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
--------
56:33
--------
56:33
#1131 Struggling With Stairs After 50? The 5 Proven Exercises to Rebuild Strength, Balance & Mobility—Without Pain With Ben Azadi
If going up or down stairs has started to feel harder, it’s not just aging—it’s a sign your body needs help. In this episode, Ben Azadi shares five research-backed exercises that rebuild strength, reduce knee pain, and restore confidence with every step.
You’ll learn:
Why walking backward can instantly relieve knee pressure and improve balance
The eccentric step-down technique that restores control when descending stairs
How to strengthen your outer hips to prevent knee collapse
The best way to use weighted step-ups to regain leg power
Why high-speed calf raises are key for balance and mobility
Ben also breaks down a simple 7-day movement protocol you can follow right away—and shares his free 7-Day Breakfast Guide to reduce inflammation and unlock your body’s natural fat-burning switch.
✅Recommended step platform & weighted vest:
👉Step Platform: https://amzn.to/4ne8TDV
👉Weighted Vest: https://amzn.to/3INI9fm
👉Resistance Bands:https://amzn.to/47hqogF
👉MELT BELLY FAT FAST WITH THESE 7 FAT-BURNING MORNING MEALS: https://bit.ly/4oIGsz9
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
--------
13:05
--------
13:05
#1130 Fasting After 40: The Truth About Hormones, Belly Fat, and Why What Used to Work No Longer Does — With Ben Azadi
If you’re a woman over 40 and fasting isn’t working anymore, you’re not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what’s really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them.
You’ll learn:
Why fasting that used to work in your 30s can backfire in your 40s
How cortisol, estrogen, and insulin impact belly fat
The exact fasting protocols for perimenopausal and postmenopausal women
The difference between fasting harder vs fasting smarter
How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss
⚡ Recommended
👉 See the Keto Flex Approved Carb List at
http://ketokampblueprint.com
👉BeamMinerals : https://www.beamminerals.com/?oid=1&affid=549
👉HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/46U7Bcb
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
--------
17:29
--------
17:29
#1129 How to Erase Your Double Chin and Tighten Your Neck Naturally — The 7 Proven Fixes for Inflammation, Insulin, and Aging With Ben Azadi
If your jawline is fading and your neck is starting to sag, it’s not just aging — it’s inflammation, posture, and hormonal imbalance. In this episode, Ben Azadi reveals 7 powerful natural methods to erase your double chin and tighten your neck — no surgery, no gym required.
You’ll learn:
Why fake hydration is making your face puffy and how to fix it
How mouth breathing reshapes your face and creates chin fat
The best daily lymphatic massage and red light therapy combo
How fasting and low insulin diets tighten your skin from the inside out
The posture correction that instantly improves your jawline
The collagen, melatonin, and mineral stack that firms your skin
A simple cold therapy ritual to tone and lift your neck
📚 Mentioned Resources & Links:
👉Redmond’s Real Salt: http://ketokampsalt.com (use code AZADI)
👉SomniFix Mouth Tape: https://somnifix.com/?ref=3778298&utm_medium=affiliate&utm_source=goaffpro
👉BonCharge Red Light Therapy: http://boncharge.com/ketokamp
👉Castor Oil: https://amzn.to/4gJB2Ax
👉Collagen peptides: https://amzn.to/3Ldvp25
👉Free “Better Than Ozempic” Protocol: https://bit.ly/477kJJJ
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
UK