#1020 Drink This Every Morning: The 5 Simple Beverages That Melt Belly Fat, Lower Insulin & Trigger Fat-Burning In Just Days with Ben Azadi
If you’re stuck at a fat loss plateau or struggling with belly fat, this episode breaks down 5 science-backed morning drinks that can ignite fat-burning, balance blood sugar, and shrink your waistline—fast.
📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com
🔥 Here’s what you’ll learn:
Why apple cider vinegar before meals improves insulin sensitivity and reduces cravings
The fat-burning power of high CGA coffee with MCT oil and grass-fed butter ☕
How green tea with MCT oil can melt belly fat through thermogenesis
The surprising benefits of a morning shot of olive oil for brain health and detox
Why a protein-rich breakfast is a must, especially for women over 50 and those with insulin resistance
🔹 Products & Resources Mentioned
🍎 Apple Cider Vinegar (Capsule form) – Paleo Valley
💥 15% off: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied
☕ Purity Coffee (High CGA Organic Coffee)
💥 15% off: https://www.ketokampcoffee.com (use code KETOKAMP at checkout)
🥄 Organic MCT Oil (C8 - Caprylic Acid)
💥 Ben's favorite brand: https://amzn.to/3F9JDib
🧈 Grass-Fed Butter: Kerrygold or Vital Farms
🍵 Organic Green Tea (Matcha or Sencha)
💥 Ben’s recommended brand: https://amzn.to/43ynkuC
🫒 Fresh Pressed Olive Oil Club
💥 Get your first bottle for just $1: https://www.ketokampoliveoil.com
🥤 Equip Foods Prime Protein (Beef Isolate Protein)
💥 20% off: https://equipfoods.com/benazadi (code automatically applied)
🎯 Plus: Listener Q&A on MCT intolerance, supplement swaps, and drink timing
📕 Grab Ben’s new NYT bestselling book Metabolic Freedom and get a free $997 course: metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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19:31
#1019 The Science of Walking: How 30 Minutes a Day Rewires Your Metabolism, Lowers Blood Sugar & Extends Lifespan with Ben Azadi
In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.
🚶♂️ Key Topics Covered:
The best time of day to walk for maximum fat loss
How walking compares to diabetes meds like metformin
How many steps per day = longer life
Creative ways to stay consistent
The metabolic power of walking after meals
🧠 Mentioned in this episode:
Book + Free Course: http://www.metabolicfreedombook.com
Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april
Stand-up desk: https://amzn.to/3ZAFafd
Under the desk walking treadmill: https://amzn.to/4kepUgv
Other wearables that track steps:
FitBit: https://amzn.to/3Z0tXn1
Apple Watch: https://amzn.to/4fVPZyf
Whoop Band: https://amzn.to/3ZgGVyv
🧪 Referenced Study:
Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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15:20
#1018 The #1 Cause of Hypertension No One Talks About – Reverse It Naturally with Mark Young
Today, I've got a fantastic guest with me—Mark Young, the brilliant mind behind the book "Radical Generosity."
In this episode, Mark and I dive deep into a topic that's affecting so many of us: hypertension. You know, high blood pressure isn't just something that happens out of the blue. Mark breaks it down for us, explaining how it's often a symptom of deeper issues like a poor diet, lack of exercise, and stress. These are things we can tackle head-on!
We chat about the importance of cutting down on sugar—because, let's face it, sugar is a sneaky little devil that wreaks havoc on our health. Mark also shares some insights on isometric exercises, which are a game-changer for anyone looking to improve their health without spending hours in the gym.
And here's something cool: Mark introduces us to the Zona device, a nifty tool for managing blood pressure. But it's not just about the gadgets and exercises. Mark emphasizes the power of generosity and how it plays a crucial role in our overall well-being. It's all about giving and receiving, folks!
This episode is packed with practical strategies to help you achieve metabolic health and manage hypertension beyond just popping pills. So, tune in, take notes, and let's get on the path to better health together. Remember, small changes can lead to big results. Keep being awesome, and I'll catch you on the next episode!
🔥 We Also Discussed:
Understanding hypertension and its misconceptions
The role of diet in managing blood pressure, focusing on sugar and sodium
Importance of lifestyle changes, including exercise and nutritional supplementation
The impact of isometric exercises on cardiovascular health
The significance of nitric oxide in blood pressure regulation
The effects of stress on hypertension and the importance of relaxation
The benefits of using the Zona device for blood pressure management
The relationship between generosity and overall well-being
Critique of the pharmaceutical industry's role in hypertension management
Encouragement for a holistic approach to health, including emotional and social connections
Links and Resources:
🔗 Get your Zona device here. http://Zona.com/benazadi — grab your device and get $100 off (coupon code FREEDOM automatically applied)
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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1:12:10
#1017 The Hidden Toxins in Your Blood: How Big Food and Chemical Giants Poisoned Us All with Ben Azadi
🧪 In this episode, Ben Azadi exposes the shocking truth about how the food and chemical industries have quietly infiltrated your bloodstream with toxic compounds — and what you can do to detox, defend, and take your health back.
🔥 Topics covered:
PFAS “forever chemicals” and the cover-up by DuPont & 3M
Why seed oils act like slow poison (and one french fry = one cigarette?)
Microplastics in your brain, bloodstream, and hormones
The hidden dangers of high fructose corn syrup, food dyes, and heavy metals
GRAS loophole: how thousands of chemicals bypass FDA safety review
How to remove these toxins, what foods to avoid, and smarter swaps
📘 Dive deeper with Ben’s new book Metabolic Freedom + free metabolism course: 👉 https://www.metabolicfreedombook.com
🔬 Safe protein powder mentioned: https://www.equipfoods.com/benazadi
Caraway non toxic cookware: https://amzn.to/4ktB40r
Xtrema non toxic cookware: https://xtrema.sjv.io/c/2524175/1587562/18402 use the code FREEDOM
✅ Safer tea:
Pique Tea: https://amzn.to/3YZvpXQ
Olyxir Microplastic Free Tea: https://www.olyxir.com/?ref=wqazkird use code BENAZADI for 10% off
🧠 Knowledge is power. Share this episode and help others wake up to the truth.
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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20:41
#1016 RFK Jr. Just BANNED These 36 Popular Foods: What’s Coming Next Will Shock You with Ben Azadi
RFK Jr. is cracking down on toxic ingredients hiding in our food supply with the “Make America Healthy Again” initiative. In this episode, I break down:
The 9 synthetic dyes already banned
36 common foods that contain them
The next wave of dangerous additives targeted (like seed oils, high-fructose corn syrup, and titanium dioxide)
Why ultra-processed foods (UPFs) are on RFK's radar
What this means for you, your kids, and future food policy
💀 These ingredients are banned in Europe. Why are they still in our food?
🔗 Mentioned Resources & Links:
📘 Metabolic Freedom (New Book!) Learn how to protect your metabolism and burn fat the right way. 👉 https://www.metabolicfreedombook.com
🛑 Free Seed Oil Allergy Card Tell your server you're allergic to toxic oils. 👉 https://www.seedoilcard.com
🌱 Non-Profit Doing It Right – Support This Work The SōL West Foundation: Improving food quality for kids. 👉 https://www.sol-west.org
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.