Metabolic Freedom With Ben Azadi

📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd

💥 WHAT YOU’LL LEARN IN THIS VIDEO:

How a 30-minute walk after your largest meal can outperform metformin

The best time of day to walk for fat burning and hormone balance

What happens each day for 7 days when you commit to walking daily

How walking increases insulin sensitivity, BDNF, and mitochondrial efficiency

The link between walking and a 50% reduction in all-cause mortality

How walking shrinks visceral fat and balances hunger hormones

Tips for staying consistent with walking — even in bad weather

Creative ways to get your steps in (even with a busy schedule)

🧠 Mentioned in the video:

Book + Free Course: http://www.metabolicfreedombook.com

Oura Ring for tracking steps, sleep, and more: https://ouraring.com/raf/766ea885d7?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_april

Stand-up desk: https://amzn.to/3ZAFafd

Under the desk walking treadmill: https://amzn.to/4kepUgv

Other wearables that track steps:

FitBit: https://amzn.to/3Z0tXn1
Apple Watch: https://amzn.to/4fVPZyf
Whoop Band: https://amzn.to/3ZgGVyv

🧪 Referenced Study:
Meta-analysis by the European Society of Cardiology and University of Massachusetts Amherst found walking 5,000–7,000 steps per day reduced all-cause mortality by 50–70%. https://www.sciencedaily.com/releases/2022/03/220303112207.htm

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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In this episode, Ben Azadi reveals the hidden risks of Ozempic and GLP-1 weight loss drugs that are rarely discussed. While these medications may lead to quick weight loss, Ben explains why much of that loss comes from muscle, not fat, and how this can slow metabolism and increase long-term fat regain.

You’ll learn the critical difference between weight loss and true fat loss, why muscle is essential for metabolic health, and how appetite suppression can quietly sabotage hormones, energy, and recovery. Ben breaks down the four real drivers of weight gain: insulin resistance, chronic inflammation, gut dysfunction, and nutrient depletion.

This episode also covers why Ozempic is not a moral or willpower issue, but a metabolic signaling problem, and why obesity is a hormonal condition, not a personal failure. Ben shares a science-backed alternative approach focused on lowering insulin naturally, preserving muscle through resistance training, and healing the gut to restore hunger signals.

If you or someone you love is using Ozempic or considering it, this episode offers clarity, compassion, and a sustainable path to real metabolic health without dependency on drugs.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠⁠https://bit.ly/4tgoK96⁠⁠ 

FREE Fat Burning Reset Guide (Better Than Ozempic) HERE - ⁠⁠https://bit.ly/3O0mtyH⁠⁠ 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals⁠
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🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR

Back pain is more than discomfort. It can be a warning sign linked to chronic inflammation, nervous system dysregulation, metabolic slowdown, and reduced lifespan. In this episode, Ben Azadi explains how poor posture sends a biological threat signal to the body, keeping it stuck in fight-or-flight mode and impairing fat burning, energy, and recovery.

You’ll learn how modern habits like prolonged sitting, phone use, and stress create forward head posture (tech neck), shallow breathing, elevated cortisol, and reduced oxygen delivery to the brain. Ben breaks down why posture is a neurological pattern, not just a muscle issue, and how it can be retrained.

This episode walks through a simple five-minute daily posture reset protocol that includes pelvic alignment, core activation, shoulder relaxation, head realignment, and an optional wall drill to retrain the nervous system. Ben also explains why stretching alone does not fix posture and why alignment must come before workouts or mobility work.

If you’ve been dealing with back pain, fatigue, brain fog, or stubborn fat, this episode shows how correcting posture can improve breathing, nervous system tone, metabolic health, and overall longevity.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - ⁠https://bit.ly/4tgoK96⁠ 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: ⁠http://www.metabolicfreedombook.com⁠  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠https://www.ketokamp.com/sponsorship-deals
Learn more about your ad choices. Visit megaphone.fm/adchoices

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4kgxUhR
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Your poop can reveal early warning signs of serious health issues long before symptoms appear. In this episode, Ben Azadi explains how stool color, texture, and consistency reflect what’s happening in your gut, liver, and metabolism.

Ben breaks down three major red flags to watch for: pale or clay-colored stool linked to poor bile flow and liver dysfunction, black or tar-like stool that may indicate internal bleeding, and mucus or blood in the stool as a sign of chronic gut inflammation or damage.

You’ll learn why colon cancer, liver disease, and gut disorders often develop silently, how bile supports fat digestion, detoxification, and hormone balance, and why “feeling fine” doesn’t always mean your body is healthy.

The episode also covers practical steps to reduce inflammation, support liver health, improve bile flow, and restore healthy digestion through nutrition, lifestyle changes, and proper elimination.

This conversation is about awareness, not fear, empowering you to recognize patterns early and take action before small signals turn into serious health problems.

🔎 Find All Metabolic Freedom Sponsorship Dealshttps://www.ketokamp.com/sponsorship-deals
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