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The Blonde Files Podcast

The Blonde Files Podcast

Podcast The Blonde Files Podcast
Podcast The Blonde Files Podcast

The Blonde Files Podcast

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Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulf...
More
Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulf...
More

Available Episodes

5 of 276
  • How to Master Your Emotions, Overcome Uncertainty and Harness the Power of Your Brain with Neuropsychologist Dr. Julia DiGangi
    Dr. Julia DiGangi is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Department of Veterans Affairs. Dr. DiGangi has also studied genetics, trauma, resilience and more at Columbia, the University of Chicago, and Georgetown. She has nearly two decades of experience studying the connection between our brains and our behavior. She joins the show to discuss how to harness the power of the brain to lead a more emotionally intelligent, satisfying life. We discuss the importance of confronting and accepting uncomfortable emotions, the many ways we betray ourselves to avoid uncertainty, trauma and why people can experience and process the same trauma in different ways, how to let painful emotions move through us, why our internal state is more important than our circumstances and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to MoonJuice.la/blonde and use the code BLONDE at checkoit for 20% off At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Treat yourself to the best shapewear on the market and save 20% off at Honeylove.com/blonde Save 30% off your first month of subscription, lock in member pricing and free shipping for life and receive some amazing freebies at JustThriveHealth.com and use the code BLONDEFILESThis episode is sponsored by BetterHelp. Find more balance with BetterHelp. Visit www.Betterhelp.com/files today for 10% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    27/09/2023
    1:06:56
  • Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More!
    In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t share about, how I deal with fear, who and what inspires me, the transition in my life between getting sober and meeting Chuck, binge eating, body image and how to stop comparing ourselves to other people. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get your free personalized plan with Ideal Image at IDEALIMAGE.COM/blonde and receive $100 off any laser hair removal treatment until November 18th.For a limited time, listeners get 20% off their first order by going to vegamour.com/blonde use code blonde at checkout. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    20/09/2023
    1:04:08
  • The Truth About Supplements, Where Ingredients Really Come From and How She is Transforming the Industry with Katerina Schneider, Founder and CEO of Ritual
    Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry. She joins the show to discuss how being pregnant and unable to find a supplement she could trust, led to her creating what is now a 9-figure business rooted in honesty, transparency and integrity. She shares many shocking truths about the supplement industry including where ingredients actually come from, what’s in the capsules, and why simple regulation is not enough. This is an illuminating and fun conversation that will leave you with the healthy dose of skepticism when it comes to what you ingest every day.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.ritual.com and use code 30BLONDE for 30% off your first month.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    18/09/2023
    52:48
  • Conquering Panic Through Psychedelics with ABC’s Chief National Correspondent, Matt Gutman
    Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks (2023). He joins the show to discuss his quest to conquer the panic attacks he secretly had on air, and everything he learned along the way. We explore why we have not evolved out of panic, why panic occurs, the fear of social rejection, and how he ultimately found relief through psychedelics. We also talk about addiction, trauma, and the various modalities available to us to self regulate. Despite the heavy subject matter this is a fascinating, fun and lively conversation that everyone will be able to relate to.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to SundaysForDogs.com/blonde or use the code BLONDE at checkout for 35% off your first order of Sundays.AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. Get 20% off your first order of Sakara at www.Sakara.com/Blonde or use the code BLONDE at checkout. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    13/09/2023
    1:12:46
  • How to Optimize Foundational Health with Rachel Sanders of Rootine
    Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and provides smarter supplements to unlock your best health. She joins the show today to discuss why the future of health includes at home diagnostics, why supplements are not one size fits all and what we get wrong about our approach to wellness. She explains why precision nutrition is foundational when it comes to overall health, why genetic testing is essential in understanding our bodies, how stress affects every aspect of our lives and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit rootine.co and Use code BLONDE at checkout for 15% off your first purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11/09/2023
    42:57

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About The Blonde Files Podcast

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.
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