Well with Arielle Lorre

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellular level, targeting specific wellness outcomes like reduced anxiety, depression and stress, as well as improved sleep, mental clarity, and focus. They join the show to discuss transformative stories of healing with frequencies, how they can improve your health and how to use them in conjunction with manifestation to see real results. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.soaak.com/blonde and use code BLONDE at checkout to get your first month freeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch up on what’s going on in both of our lives since we last saw each other, growing thick skin as a result of online negativity, and her recipe for social media success. We also talk relationships, skincare, wellness practices, fashion, and why we should all be allowed to grow and evolve. If you are celebrating Thanksgiving in the U.S this is the perfect episode to listen to while you cook or go on that post-meal walk!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sign up at ro.co/BLONDE to pay $99 for your first month.Go to novoslabs.com/blonde and add the code “blonde” at checkout for 10% off of your first month’s Core subscription. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Go to start.culinahealth.com to book your first session with a registered dietitian today.Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. She has published several research papers including award-winning publications on the evolution of dermatology in the digital age, which have set the foundation of her #PillowtalkDerm series on YouTube and Instagram. She joins the show to discuss why we should stop chasing perfection, why natural is always best, and the effect social media has on our perception of ourselves. We also talk beauty and skincare myths that drive her nuts, unsexy products that actually work, the various aging peaks we have throughout our lives, trends she cannot get on board with, what lasers to use when, how to treat aging and crepey skin and so much more.Go to helixsleep.com/BLONDE for 25% off sitewide & 2 free dream pillows with any mattress purchase. Free bedding bundle with any luxe or elite mattress order.Go to ritual.com/BLONDE for 25% off your first month. Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comGet 15% of ALL Lume products with code BLONDE at LumeDeoderant.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.