414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can’t Live Without
In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk about staying friends with an ex (yes, it’s possible), how my lifestyle now compares to when I was married, and the biggest perspective shifts I’ve had post-divorce. I also get into finding joy in the small stuff, how to want what you already have, and my honest thoughts on kids now that I’m in a happy, long(ish) relationship. For a little beauty chat, I discuss my current in-office treatments, easy chest hacks, what I wish I did earlier, and the top five skincare and makeup products I can’t live without.This episode is brought to you by YNAB, Armra, Boncharge, Foria, Just Thrive, Fatty15, and Ourplace.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Go to armra.com/WELL or enter WELL to get 30% off your first subscription order.Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Get 20% off your first order when you visit foriawellness.com/BLONDE or use code BLONDE at checkout.Go to justthrivehealth.com and use code WELL for 20% off your first 90 day bottle of Just Thrive probiotic. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets
Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and wellness world from both sides of the industry. We get into skincare routines and Hallie’s specific go-to products, how aging, hormones, and breakouts change the way we approach maintenance, and the instant-gratification treatments she actually thinks are worth it. Hallie pulls back the curtain on what really happens behind the scenes at media outlets—how editors vet products they recommend, what celebrity disclosures about surgery mean for readers, and which trends are here to stay. We also talk hair hacks, the crossover of beauty and wellness, and embracing our 40s with confidence—complete with Eva Longoria and Salma Hayek aging-goals inspo. Plus, Hallie shares her experience with treatments like Softwave and PRF, and walks us through her makeup routine for that effortless dewy glow.This episode is brought to you by YNAB, Open Phone, Field of Greens, Our Place, Ritual, Jolie, and Momentous.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Visit quo.com/BLONDE for 20% off 6 months. Get 20% off when you use promo code WELL at fieldofgreens.com. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit ritual.com/BLONDE for 25% off your first month. Go to jolieskinco.com/WELL for free shipping.Use promo code blonde for 35% off your first subscription order at livemomentous.com. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT
Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She joins the show for a candid conversation about the realities of relationships including being an introvert married to a public figure and how she’s learned to say no in order to protect her peace. We explore whether a partner should be responsible for your happiness, the difference between “doing the work” in a relationship versus forcing something that isn’t right, and if every challenge is truly fixable—including infidelity. Nina also shares her perspective on the 50/50 debate, how to maintain independence when you’re deeply connected, and what it’s really like to be married to an athlete. This conversation is equal parts practical wisdom and heartfelt honesty—perfect for anyone navigating love, commitment, and personal growth within a partnership.Explore Nina's new app, Nebbi, a first-of-its-kind, science-backed mental wellness app designed to help individuals and communities build resilience, embrace mindful living, and cultivate a deeper sense of well-being in their everyday lives: https://www.thenebbiway.io/ This episode is brought to you by Bellami Hair, The Real Real, Neurogum, Everyday Dose, and Nutrafol.Try BellamiHair.com and use code WELL for 25% off your first clip-in order & book a free consultation. Get $25 off your first purchase when you go to TheRealReal.com/well.Visit neurogum.com and use code WELL to get 20% off your first order.Grab your BOGO Everyday Dose at Target. Buy 2, get paid back for 1 — visit everydaydose.com/WELL for more details.Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor
Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down what really drives metabolism, energy, and weight loss. We dive into common myths, the truth about fast vs. slow metabolism, and what to do when you hit a weight loss plateau. Dr. Mansor explains how hormones, stress, and nutrient deficiencies affect fat burning and wellbeing, how carb cycling can work to your advantage, and why ketones may be a powerful tool—not only for metabolism, but also for anxiety, sleep, and sustained energy. We also compare ketones to caffeine and GLP-1s, giving you science-backed insights to cut through the noise and optimize your health.This episode is brought to you by Ketone-IQ, Boncharge, Ro Body, Puori, Fatty15, OurPlace, and Purely Elizabeth.Visit KETONE.com/WELL to save 30% off your first subscription order and receive a free six pack of Ketone-IQ.Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Use promo code BLONDE at Puori.com/BLONDE for 20% off.Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró
Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach to aesthetics. He joins the show for a deep dive into the cutting edge of aesthetics—and many (funny) personal anecdotes between the two of us as well. From Sculptra and fat transfers to biostimulators vs. fillers, we break down what actually works, when to start considering facelifts (including endoscopic ones) and the underrated procedure nearly every celebrity swears by. We also get real about complications, controversial trends like fox eyes and buccal fat removal, and the next wave of regenerative treatments: think PDRN “salmon sperm,” exosomes, PDGF, Softwave, RF microneedling, and even bee venom as a Botox alternative. On a light note we hold a trend funeral, expose who is more vain between the two of us, talk what procedure he’s had to talk me out of, and much more. Whether you’re curious about the science, the trends, or just want to know what’s hype vs. what’s here to stay, this conversation is equal parts educational and entertaining.This episode is brought to you by YNAB, OSEA, Just Thrive, Ritual, Fatty15, Prolon, and Purely Elizabeth.Visit www.ynab.com/well to claim an exclusive three-month free trial, with no credit card required.Get 10% your first order sitewide with code BLONDE at OSEAMalibu.com.Go to justthrivehealth.com and use code Well for 20% off. Visit ritual.com/BLONDE for 25% off your first month. Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.Go to ProLonLife.com/BLONDE for 15% off plus a $40 bonus gift when you subscribe to their 5-day program.Visit purelyelizabeth.com and use code WELL at checkout for 20% off.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out.Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!
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