Well with Arielle Lorre

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getting wrong about hormones, and how misinformation keeps people chasing unnecessary treatments

We break down the most common hormone myths, how to interpret hormone labs, the difference between normal vs. optimal ranges, and why issues like acne, hair loss, fatigue and weight changes are often misattributed to hormones. Dr. Geller explains the truth about oral birth control, post-pill amenorrhea, bioidentical hormones, GLP-1 medications, peptides, and growth hormone--including what’s helpful, what’s overhyped and what’s misunderstood.

We also talk about thyroid health, bone density, testosterone, supplements that actually work for PCOS and thyroid issues, environmental endocrine disruptors, and what hormone “optimization” really means in real life. This episode is about clarity, context, and long-term health vs. fear-based wellness trends.

This episode is brought to you by:
Go to YourReformer.com to shop their New Year Sale on now to save.
Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.
Get $25 off your first purchase when you go to TheRealReal.com/well.
Visit Nutrafol.com and use code well for $10 off your first subscription and free shipping.
Get $30 off your fist box and free Croissants for life when you visit Wildgrain.com/WELL or use code WELL at checkout.
Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you’re meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.

Go to activations.com/blonde to unlock your massive discount - special limited-time only.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favorite celebrity’s favorite esthetician, Shani Darden, is giving her unfiltered take on what actually works for good skin… and what’s mostly just really good marketing.

We talk about why sun damage is still the biggest issue she sees, when lasers can be helpful and when they can actually backfire, how to use retinol correctly on both your face and your body, and what peels really work for scars and pigmentation. We also get into LED masks, overhyped beauty categories, desert-island products, and the easiest ways to make your skin look better fast.

Plus, we have some fun talking about the weirdest beauty products she’s ever tried and things we’ve both been influenced to buy on TikTok Shop. It’s super educational, super relatable, and very real; basically everything you want when you’re trying to take better care of your skin without falling for every new trend.

Visit @well.pod for a full list of products mentioned in this episode

This episode is brought to you by:
Go to Hungryroot.com/blonde and use code blonde for 40% off your first box and a free item of your choice.
Visit livemomentous.com and use promo code blonde for up to 35% off your first order.
Go to YourReformer.com to shop their New Year Sale on now to save.
Visit armra.com/WELL or use code WELL to get 30% off your first subscription order.
Go to Ritual.com/BLONDE for 40% off your first month.
Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world’s top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best.

He breaks down:
the best type of exercise for women
the truth about consistency vs. frequency
whether overtraining is real
why most women are chronically under-fueling
why grip strength and leg strength predict long-term health
why muscle is one of the body’s most important endocrine organs
how muscle size and strength relate to cognitive function and resilience
how to build high-quality muscle while staying lean
why you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retention
how to supplement Pilates with strength training
the minimal effective dose for progress,
how much protein you actually need + what to look for in protein powders
the habits proven to enhance cognitive performance.

This is your evidence-based roadmap to a stronger, sharper, more capable 2026.

This episode is brought to you by:
Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order.
Visit YourReformer.com to shop their New Year sale now to save.
Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.
Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.
Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, distilled into one intentional listen. We’re cutting through the noise to revisit the ideas that actually stuck, challenged the way we think and changed how we approach our health, routines, and overall quality of life. If you’re craving clarity, perspective, and wellness that feels grounded (not overwhelming), this episode is your reset!

This episode is brought to you by:
Use promo code BLONDE at Puori.com/BLONDE for 20% off.
Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.
Use promo code blonde for 35% off your first subscription order at livemomentous.com.
Visit cozyearth.com and use my code WELL for 20% off sitewide.
Plan your next trip at Aruba.com.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.