Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and m...
Episode 147 - Which diet helps ease menopause symptoms after cancer?
Welcome to today’s most practical podcast episode, where we’re diving into one of the most common and confusing questions for those navigating menopause after cancer: "How should I be eating?"We know how overwhelming it can be to understand what works best for your body after cancer treatment, especially when menopause throws in extra challenges. That’s why we’re thrilled to bring you this incredible workshop featuring Julie Webb, a leading nutritionist and expert in menopause and cancer nutrition.She’ll answer questions like:Can diet help improve menopause symptoms like anxiety, flushing, and fatigue?Is there a "menopause diet"?How can I eat to support my heart and bone health?Many women also join me in our community so you can learn from their stories as well.Links mentioned in this episode: https://www.aicr.org/cancer-prevention/how-to-prevent-cancer/https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculatorHere is the protein document: https://docs.google.com/document/d/1F2zH8EzadABROICxLNzI27J-RN8-l4jV1dXg0RqvsK0/edit?usp=sharing Episode Highlights:00:00 Intro. 14:15 Menopause Diet for Cancer Survivors17:40 Easy Ways to Eat More Vegetables27:37 Protein Intake for Health Balance34:09 Nut and Seed Fibre Content38:47 Protein and Calcium Intake Guidance45:56 Sugar Consumption Roller Coaster52:50 "Mindful Eating for Treats"56:50 Planning Positive Actions for Upcoming Months01:05:52 Small Steps for Diet SuccessConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
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Episode 146 - Your Plan For Better Sleep
In today’s episode, Dr Zoe Schaedel shares with us how we can plan for better sleep. When you’re up in the middle of the night, unable to fall asleep, everything seems so much worse. Insomnia is very common in cancer patients and most people struggle unable to sleep for years after their initial diagosis even. Is that you? What you need, is a plan. You’d be surprised, this plan starts in the morning.We will discuss:How to get ready for a good night’s sleep first thing in the morning. How to signal to your body it’s time to sleepWhat to do when you’re lying awake at nightWhy when you eat matters?How breathing exercises can helpEvidence-based treatments for insomniaMelatonin, MagnesiumThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights:00:00 Intro.06:23 Sleep Hygiene Alone Isn't Enough08:49 Experiencing Sleep Disruptions?17:05 Managing Hot Flushes for Better Sleep18:03 Improving Nighttime Wakefulness Habits23:55 Nighttime Thinking: Anxious and Uncontrolled25:52 Power of Breathing Exercises30:05 Overcoming Sleeplessness Strategies36:45 Managing Nighttime Anxiety and Options37:52 "Considering Sleeping Pills for Insomnia"46:06 Surviving Sleep Deprivation Tips51:46 Exploring Magnesium and CBD BenefitsConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
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Episode 145 - How to Find Pleasure and Intimacy After Cancer?
In today’s episode, Dr Angela Wright, a clinical sexologist trained in psychosexual therapy, will guide us through this intimate, interactive and thought-provoking episode on how to find pleasure and intimacy after cancer. “This has been one of the most valuable sessions I have attended after since my cancer treatment”, said a member who joined us at the end of the recording. Low libido, zero libido is a common side effect of cancer treatment and as we’re about to find out, most people feel very much alone with it. Before we dive in, we will also do a quick solutions workshop on all your solutions for hot flushes. We will discuss:Hot flushes treatment options - non-hormonalLow libido, no libido - what can we do to tackle it?I’ve not had sex in years and my partner really wants itWhat is mate-guarding?How to find pleasure and intimacy after cancer? Not having sex ruined my relationshipWhy no-one ever talks about it The expectations around our sex lifeThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Episode Highlights:00:00 Intro.07:58 Assessing HRT and Alternative Treatments21:10 New Drug Options for Symptoms22:51 Bio psychosocial Impact on Sex Life32:39 Rediscovering Pleasure Through "Pleasure Mapping"41:47 Pre-Cancer Journey & Sexual Exploration47:56 Addressing Intimacy Post-Diagnosis51:32 Adapted Intimacy for Post-Surgery Recovery54:50 Rethinking Sexy and Self-EsteemDr Angela Wright, a clinical sexologist trained in psychosexual therapy, is also a GP with expertise in menopause and cancer patients. She has co-founded Spiced Pear Health and is an accredited British Menopause Specialist.Book mentions:Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause by Myra Hunter and Melanie Smith Mind the Gap by Dr Karen Gurney Better Sex Through Mindfulness by Lori A. Brotto
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Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
In today’s episode, Dr. Olivia Hum, a British Menopause Society expert, will guide us through expert solutions to manage joint aches and pains and what we can do to look after our bone health.We will also discuss:Holistic joint aches solutionsHow can I look after my bone health?What is a Dexa scan?How do I know my bones are at risk?Mental health supportQ&A - Dr. Hum answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Olivia Hum is an NHS GP with expertise in menopause and cancer patients. She has co-founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights: 00:00 Intro09:19 Osteoporosis Risk and Prevention13:10 Calcium and Exercise for Bone Health24:17 Menopause and Osteoporosis Risk Factors26:53 Boosting Fibre and Bone Health36:19 Oncologists' Strategies with Aromatase Inhibitors39:30 Managing Pain42:39 Codeine: Effects and Risks Explained01:06:32 Post-Cancer Menopause Health PlanConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
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Episode 143 - Alternatives to HRT - Prescribable Non-Hormonal Options
In today’s episode, Dr. Zoe Schaedel, a British Menopause Society expert, will guide us through your non-hormonal prescribable options for helping with your menopause symptoms. “What can your doctor prescribe if you can’t have HRT?”, I what we asked.We will also discuss:What can you expect from a menopause specialist?What alternatives are there to HRT?What medication can help for hot flushes, restless legs, low mood and other symptoms?Why the menopause symptom checker is crucial!Supplements & Magnesium - what’s the evidence?Q&A - Dr. Schaedel answers your questionsThis episode is sponsored by Astellas Pharma Limited - Thank you for your support.Dr Zoe Schaedel is an NHS GP with expertise in menopause, sleep problems and cancer patients. She has founded Myla Health and is an accredited British Menopause Specialist.Episode Highlights: 00:00 Intro.08:34 HRT considered for certain cancer history cases.11:32 SSRIs/SNRIs explained.16:38 Cognitive Behavioural Therapy can help you cope with symptoms.19:07 Vaginal oestrogen often used post-cancer treatment.25:10 Choosing treatments involves weighing personal concerns.30:23 Collaboration essential for deciding cancer treatment options.31:16 Consider lifestyle changes.36:43 Evaluate need for HRT; alternative methods exist.38:36 Prioritise shared decision-making.44:19 Supplements unregulated; difficult for doctors to recommend.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
Has cancer treatment led you to early menopause? Do you feel confused about your options? This podcast hosts conversations with cancer patients, survivors and medical professionals to learn about treatments available for women with a cancer diagnosis.
I’m Dani Binnington, after breast cancer, surgery to remove my ovaries led me to early menopause, I had no idea what my treatment options were and who in my medical team could help me figure out what to do about my symptoms. I felt alone and unsupported. It took me so long to discover I had lots of options too.
If only I’d known sooner!
Everything I wish I’d known back then is inside these conversations - so you can make the right choices now.
These episodes are a good place to start:
1. Rethinking Tamoxifen & Aromatase Inhibitors
2. Why I decided to take HRT after an oestrogen driven cancer
2. Alcohol & Me
Menopause and cancer is also a thriving community online and in real life.
Join the Facebook community to connect with women going through the same thing you are: https://www.facebook.com/groups/menopauseandcancerchathub
UK