New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxi...
You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood
Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one’s talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it’s important to know the full story before you decide if it’s right for you. 00:00 Intro 00:48 Cannabis 02:03 Why Do People Use? 10:41 Sponsor 12:00 The Trouble with Marijuana 18:48 The Psychological Consequences 22:53 The Risk Factors Associated with Cannabis 24:42 Taking Action 25:16 Dr. Amen’s 12 Steps 28:11 Your Why 29:31 Supplements 31:20 Habit Replacement 36:30 Wrap Up
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36:57
You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health
You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain. 00:00 Intro 00:40 You Lied to Me 02:53 Society Programming 8:46 Alcohol 11:10 Why Do People Drink? 14:19 Sponsor 14:42 How Alcohol Works 22:36 The Social Factor 25:37 Spiritual Connection 26:23 What’s the Trouble with Alcohol? 34:26 Alcohol Risk Factors 40:13 Alcohol Effects in SPECT Scans 42:08 Wrap Up
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42:34
Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy
Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that left an indelible mark on his life and, as Dr. Amen explains, his brain. 00:00 Intro 01:50 Sponsor 03:10 Jonathan’s Journey/Goals 06:35 Jonathan’s History 08:03 Chicago Fire Tragedy 21:32 BRIGHT MINDS Risk Factors 24:39 Head Trauma 27:27 Mold Exposure 28:45 BRIGHT MINDS Continued 30:11 SPECT Scan Analysis (Surface) 37:16 SPECT Scan Analysis (Active) 39:23 The Plan 42:17 Bad Days, Good Data 44:45 Sponsor 46:12 Wrap Up
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46:38
Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey. 00:00 Intro 00:42 Overcoming the Lasting Impact of Childhood Trauma 01:48 ACES Study 03:56 The ACES Questionairre 09:44 Overcoming Trauma 11:44 EMDR 16:45 ACES/SPECT Study 19:09 Sponsor 19:32 Face Recognition Study 20:45 Trauma and the 4 Circles 25:58 The Most Important Lessons from Trauma 29:19 Post-Traumatic Growth 30:06 Comparing Traumas 31:51 Resources/Wrap Up EMDR International Association: https://www.emdria.org
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33:01
10 Things Parents Should Never Do (& What To Do To Build Confidence)
In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong. 00:00 Intro 00:48 10 Things Parents Should Never Do 1:21 Ignore Their Brain 07:55 No Bonding 12:51 Don’t Listen 16:08 Sponsor 17:17 Rescue Your Kids 23:08 Do Too Much for Them 27:39 Fail to Supervise 31:25 Model Unhealthy Behavior 32:57 Forget What You Were Like at That Age 35:31 Tell Kids They’re Smart 39:41 Focus on What They’re Doing Wrong 41:37 Wrap Up
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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