How Do You Cope?

• The Gratitude List: Joe Wicks | 5

  In this week’s bonus episode, fitness coach Joe Wicks shares the 5 things he is currently grateful for. Joe explains how gratitude lists already play a part in his life, and talks about his reverence for bananas. Head to the main episode to hear about Joe’s experiences growing up with addiction in the family, his current struggles switching off from social media, and his belief that exercise can change your mind set. Organisations mentioned in the podcast: NA - Narcotics Anonymous: https://na.org/You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Joe Wicks: ‘The antidote to addiction is connection’ | 5

  How does being the child of an addict affect your life? John is joined by fitness and health coach Joe Wicks to explore the trauma from his childhood, living with addiction in the family, and switching off from social media. The son of a father with addiction problems and a mother with severe OCD and eating disorders, Joe grew up in a chaotic environment. He explains how he used exercise to escape from troubles at home, and how getting people moving and eating healthily became his main mission in life. On Thursday in our bonus episode The Gratitude List, Joe shares the 5 things that he is currently grateful for. Organisations mentioned in the podcast: NA - Narcotics Anonymous: https://na.org/ACA - Adult Children of Alcoholics: https://www.adultchildrenofalcoholics.co.uk/Al-Anon: https://al-anonuk.org.uk/NACAO - National Association of Children of Alcoholics: https://nacoa.org.uk/You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  49:51
• The Gratitude List: Tuppence Middleton | 4

  In this week’s bonus episode, actor Tuppence Middleton shares the 5 things she’s currently grateful for, in a list that spans pens to powerplants.Head to the main episode to hear about Tuppence’s experiences of living with OCD, how becoming a parent has affected her condition, and how she’s come to accept living with obtrusive thoughts. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Tuppence Middleton: ‘You never really will have control, and that’s okay’ | 4

  How do you navigate everyday life when you can’t trust your own mind?John is joined by actor Tuppence Middleton, best known for her role in the Downton Abbey films, to talk about her lifelong battles with obsessive-compulsive disorder, or OCD.Diagnosed with the condition in childhood after a mystery illness, Tuppence describes her experience of OCD as ‘living with a nest of scorpions’ inside her brain. She talks about surrendering to her compulsive thoughts, her reluctance to have therapy, and how becoming a mother has affected her condition.On Thursday in our bonus episode The Gratitude List, Tuppence shares the 5 things that she is currently grateful for.Tuppence’s new book ’Scorpions: A Memoir’ is out now.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  56:57
• The Gratitude List: Sophie Willan | 3

  In this week’s bonus episode, comedian and actor Sophie Willan shares the 5 things she’s currently grateful for. No stranger to writing gratitude lists, Sophie delves into her trusty No Probllama note book (complete with a llama on the cover) to describe everything she is thankful for. Head to the main episode to hear about Sophie’s experiences of growing up in the care system, receiving her records in a plastic bag at a train station, and why it’s okay to just be okay. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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