The Hypnotist

What if the reason your habits haven't stuck has nothing to do with willpower?
What if the problem was never motivation, discipline, or how badly you want it — but the way the system was designed in the first place?
James Clear spent years studying how behaviour actually changes. Not the motivational story we tell ourselves. The real mechanics underneath — the neuroscience, the psychology, the architecture of lasting transformation.
What he found became one of the best-selling books of the last decade. Over 20 million copies sold. Translated into 50+ languages. Read by everyone from elite athletes to Fortune 500 CEOs.
But reading about a system and running that system are two entirely different things.
That's what this episode is.
In this Modelling Excellence Monday session, Adam takes the seven core principles from James Clear's Atomic Habits and builds a deep hypnosis session around them — so you don't just understand the philosophy intellectually, you begin to live it from the inside out.
This is not a summary of the book. This is an installation.
The Seven Principles Modelled in This Session:
You Don't Rise to Your Goals — You Fall to Your Identity — Lasting change comes from becoming the type of person who naturally produces the results you want
Every Action Is a Vote — Every habit you perform is a vote for the person you wish to become. Cast enough votes and the election is won
Make It Obvious, Attractive, Easy, Satisfying — The four laws of behaviour change that make good habits inevitable and bad habits impossible
The 1% Rule — Marginal Gains Compound — Get 1% better every day and you'll be 37 times better by the end of the year
Never Miss Twice — Missing once is an accident. Missing twice is the beginning of a new (wrong) habit. Always come back
Environment Design Over Willpower — We don't rise to the level of our goals, we fall to the level of our systems. Design your environment and willpower becomes irrelevant
The Plateau of Latent Potential — Real change is invisible at first. You put in the work, nothing seems to happen... then suddenly, everything clicks. The breakthrough was being built all along
How to Use This Episode
Find somewhere quiet. Headphones in. Eyes closed. Give yourself 45 minutes where you won't be disturbed.
You don't need to have read Atomic Habits to get everything from this session. And if you have read it — this will take everything you already know and move it from your head into your bones.
If You Missed Episode 001
Last week Adam modelled the mind of David Goggins — seven principles including the 40% Rule, the Cookie Jar, and Never Finished, built into a full hypnosis session. Search The Hypnotist — Modelling Excellence Monday to find it.
Two very different people. Two very different philosophies. The same destination: becoming the person you're capable of being.
Who Should Adam Model Next?
Modelling Excellence Monday is built on one of the core ideas of NLP: anything that any human being can do can be elicited, modelled, and replicated.
If you can identify the beliefs, the internal strategies, the way a person processes the world at their best — you can hand that as a shortcut to anyone willing to step into it.
Success leaves clues. Hypnosis is how we install them.
So who inspires you? Who do you watch and think — I don't just want to admire that, I want to understand how they think?
It could be an athlete, an entrepreneur, a scientist, a philosopher, an artist, a leader. Anyone who excels at something you want to embody.
Nominate them. Adam reads every submission — and your nomination could become a future session heard by hundreds of thousands of people around the world.
👉 Make your nomination here: courses.adamcox.co.uk/modelling-excellence-monday

Adam helps a client who was compulsively checking the ingredients of food, more so than usual, due to anxiety. Adam acknowledges the desire to protect from food allergies while helping them to reduce excessive checking.

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🌀Watch Adam's 10 Favourite Hypnosis Sessions
Watch Adam's Favourite Hypnosis sessions here:
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/top10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎁 Free 7-Day Hypnosis Course
21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Is Hypnosis Right for You?
Take the 60-second Hypnosis Suitability Test and find out instantly
.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📲 Connect With Adam🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for sleep, hypnosis for confidence, hypnosis for stress, hypnosis for weight loss, hypnosis for trauma, hypnosis for phobias, hypnosis for motivation, hypnosis for success, hypnosis for money, hypnosis for abundance, hypnosis for healing, hypnosis for overthinking, hypnosis for self doubt, hypnosis for procrastination, hypnosis for relationships, hypnosis for fear, hypnosis for quitting smoking, hypnosis for anger, sleep hypnosis, deep sleep hypnosis, insomnia hypnosis, relaxation hypnosis, guided sleep meditation, guided meditation, meditation for sleep, sleep meditation, bedtime hypnosis, anxiety relief, stress relief, confidence boost, inner peace, emotional healing, trauma healing, inner child healing, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, wealth mindset, money mindset, personal development, self improvement, mindfulness, mental wellness, mental health podcast, therapy podcast, wellness podcast, wellbeing podcast, healing podcast, relaxation podcast, sleep podcast, meditation podcast, hypnotherapy podcast, soothing voice, calm mind, deep relaxation, emotional balance, personal growth, transformation, ego state therapy, parts work, Ericksonian hypnosis, NLP, cognitive hypnotherapy, Hypnosis for ketamine dependency, panic attack hypnosis, validation and approval hypnosis, selling hypnotherapy, anger hypnosis, hypnosis for self acceptance, confidence hypnosis, allergy hypnosis, compulsive hypnosis, OCD hypnosis,

Adam works with a client to help then release anxiety and finally live the life he always wanted to live. Nathan is visible on screen as he was a volunteer for Free Session Friday if you'd like to apply click here: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠

If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE.
Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🌀Watch Adam's 10 Favourite Hypnosis Sessions
Watch Adam's Favourite Hypnosis sessions here:
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/top10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎁 Free 7-Day Hypnosis Course
21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Is Hypnosis Right for You?
Take the 60-second Hypnosis Suitability Test and find out instantly
.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📲 Connect With Adam🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tags:
The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for sleep, hypnosis for confidence, hypnosis for stress, hypnosis for weight loss, hypnosis for trauma, hypnosis for phobias, hypnosis for motivation, hypnosis for success, hypnosis for money, hypnosis for abundance, hypnosis for healing, hypnosis for overthinking, hypnosis for self doubt, hypnosis for procrastination, hypnosis for relationships, hypnosis for fear, hypnosis for quitting smoking, hypnosis for anger, sleep hypnosis, deep sleep hypnosis, insomnia hypnosis, relaxation hypnosis, guided sleep meditation, guided meditation, meditation for sleep, sleep meditation, bedtime hypnosis, anxiety relief, stress relief, confidence boost, inner peace, emotional healing, trauma healing, inner child healing, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, wealth mindset, money mindset, personal development, self improvement, mindfulness, mental wellness, mental health podcast, therapy podcast, wellness podcast, wellbeing podcast, healing podcast, relaxation podcast, sleep podcast, meditation podcast, hypnotherapy podcast, soothing voice, calm mind, deep relaxation, emotional balance, personal growth, transformation, ego state therapy, parts work, Ericksonian hypnosis, NLP, cognitive hypnotherapy, Hypnosis for ketamine dependency, panic attack hypnosis, validation and approval hypnosis, selling hypnotherapy, anger hypnosis, hypnosis for self acceptance, confidence hypnosis,

Adam helps volunteer Nathan deal with imposter syndrome, extreme anxiety, and self-sabotage from living the life he truly wanted.
If you have an unusual issue or really need hypnotherapy, then Adam is looking for volunteers for his next Free Session Friday, where you could get a 90-Minute Session with Adam completely FREE.
Click here to apply: ⁠https://courses.adamcox.co.uk/free-session-friday ⁠

Adam helps a client to reach a point of radical self-acceptance and finally learn to like herself. Adam uses regression and perceptual shifts to see their positive qualities rather than their self-worth being linked to how others have treated them.

🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Register for the free webinar ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🌀Watch Adam's 10 Favourite Hypnosis Sessions
Watch Adam's Favourite Hypnosis sessions here:
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.adamcox.co.uk/top10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎁 Free 7-Day Hypnosis Course
21 powerful hypnosis sessions to transform anxiety, self-doubt, and procrastination — completely free.
👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Start the free course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Is Hypnosis Right for You?
Take the 60-second Hypnosis Suitability Test and find out instantly
.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 30-minute consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore private sessions & pricing (GBP & USD)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📲 Connect With Adam🔗 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📧 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | 📷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@adamcoxofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Tags:
The Hypnotist, The Hypnotist podcast, Adam Cox, Adam Cox hypnotherapist, Adam Cox hypnosis, hypnosis, hypnotherapy, clinical hypnotherapy, guided hypnosis, hypnosis session, hypnotic trance, deep trance hypnosis, hypnotic voice, self hypnosis, subconscious reprogramming, subconscious healing, hypnosis for anxiety, hypnosis for sleep, hypnosis for confidence, hypnosis for stress, hypnosis for weight loss, hypnosis for trauma, hypnosis for phobias, hypnosis for motivation, hypnosis for success, hypnosis for money, hypnosis for abundance, hypnosis for healing, hypnosis for overthinking, hypnosis for self doubt, hypnosis for procrastination, hypnosis for relationships, hypnosis for fear, hypnosis for quitting smoking, hypnosis for anger, sleep hypnosis, deep sleep hypnosis, insomnia hypnosis, relaxation hypnosis, guided sleep meditation, guided meditation, meditation for sleep, sleep meditation, bedtime hypnosis, anxiety relief, stress relief, confidence boost, inner peace, emotional healing, trauma healing, inner child healing, self love hypnosis, manifestation hypnosis, law of attraction, abundance mindset, wealth mindset, money mindset, personal development, self improvement, mindfulness, mental wellness, mental health podcast, therapy podcast, wellness podcast, wellbeing podcast, healing podcast, relaxation podcast, sleep podcast, meditation podcast, hypnotherapy podcast, soothing voice, calm mind, deep relaxation, emotional balance, personal growth, transformation, ego state therapy, parts work, Ericksonian hypnosis, NLP, cognitive hypnotherapy, Hypnosis for ketamine dependency, panic attack hypnosis, validation and approval hypnosis, selling hypnotherapy, anger hypnosis, hypnosis for self acceptance, confidence hypnosis, self acceptance hypnosis,