SLEEP: Release Old Habits: Embrace Change and Restfulness
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Feel yourself begin to settle,
The gentle rhythm of your breath guiding you deeper,
Allowing the weight of the day to slip away,
Letting every breath create more space,
Softening the edges, loosening any grip of tension.
This is a time to release what no longer serves,
To let go of old patterns, to welcome a feeling of ease.
PAUSE…
With each breath, feel your body grow heavier, more at ease,
The toes relax, the feet sink into softness,
A feeling of calm rising slowly through the legs,
Unwinding the tightness, loosening any grip,
And inviting a deep comfort to settle in.
PAUSE…
The belly softens, the chest opens,
And a calm flows across the shoulders, letting them rest.
Feel the arms grow heavy, the hands soft and open,
The weight releasing, the body gently grounding.
This is a place of rest, a place of quiet,
Where every breath invites a deeper letting go.
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