Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe deeply,
And let your body gently unfold,
Feel the tender rhythm of your breath,
Inviting serenity into every corner of your being.
PAUSE…
In this sacred stillness,
Allow the whisper of joy to awaken,
Like a soft current dancing within,
Yearning to be embraced,
To twirl freely in the golden light.
PAUSE…
Breathe in the sweetness of this moment,
As happiness unfurls like blossoms in spring,
With each inhale, let it fill your heart,
A warmth that knows no bounds,
A glow that knows no end.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
10:36
--------
10:36
Go With The Flow
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let’s begin by taking a deep breath in.
Hold for 1, 2, 3.
And exhale.Â
PAUSE…
Again, deep breath in,Â
Hold for 1, 2, 3.Â
And exhale deeply.Â
PAUSE…
Gently place your hand over your heart
Noticing the gentle pressure,Â
And the warmth of your touch.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
9:13
--------
9:13
Find the Quiet
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
It’s all here inside.
The answers.
The peace.
The why.
PAUSE…
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed. Â
Everything you need is inside of you.
PAUSE…
So find the quiet,
And touch the pools of calm water inside.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
14:30
--------
14:30
Trust Yourself Guided Meditation
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
So often we’re pulled,
By the people in our lives,
Who want us to fit in their mold.
So often we’re pushed,
By the scripts we’ve been handed,
Expected to do what we’re told.Â
PAUSE…
But way deep down,
In the center of your heart,
You know what is right and wrong.
So breathe in deeply,
And find the courage to act,
On the truth that will carry you along.
LONG PAUSE…
Trust will grow deeper,
Every time you choose,
To act on the wisdom inside.Â
You’ll prove to yourself,
Over and over again,
That intuition is your best guide.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
-------- Â
11:41
--------
11:41
SLEEP: When Your Thoughts Are Haunting You At Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Breathe…
Deeply,
Fully.
Extracting your attention from those thoughts,
And bringing them here onto your breath.
Following the air in through your nose,
Down your chest,
And deep into your belly.
PAUSE…
Feel your inhale expand your body,
As you breathe just a bit deeper with every breath in,
And extend your exhale with every breath out.Â
Slow it down.
PAUSE…
You are perfect right here.
Just the way you are.Â
Exactly where you need to be in this moment.Â
Breathe,
And as you breathe out,
Relax your body deeper into your bed,
Falling heavily into the sheets beneath you.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
UK