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Close your eyes, my love, and let yourself begin to settle.
PAUSE…
Feel the softness of your bed supporting you… holding you safely.
Take a deep breath in,Â
Feeling your chest rise gently…
And as you exhale, release the tension of the day.
PAUSE…
Let your shoulders drop.
Let your jaw unclench.
Feel the weight of your body sinking into the mattress,Â
As if the bed is cradling you like a gentle hug.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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25:19
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25:19
SLEEP: Relaxing Body Scan
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Tonight’s sleep meditation is a relaxing body scan that will help you fall asleep easily.Â
Slow yourself down,Â
And let it all go.Â
PAUSE…
Breathe…
And let yourself melt.Â
PAUSE…
Find the rhythms of your breath,
And surrender yourself to its calming flow.Â
Breathing in,
And breathing out.
Relaxing your body,
Clearing your mind,
And softening you.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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25:10
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25:10
SLEEP: It's Too Much
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When it feels like it’s too much,Â
When your brain won’t sit still.
When it feels like you’ll overflow,
And everything will spill.Â
PAUSE…
Lay your hand upon your heart,
And find the gentle beat.Â
Feel your chest rising,
Your breathing slowly repeats.Â
LONG PAUSE…
See if you can really feel,
Each cell within your skin,
And see if you can find,
Where your breath begins.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
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https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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26:52
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26:52
Affirmation: I Am Calm
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Breathe in calm,
Breathe out tension.Â
PAUSE (5 SEC)...
Breathe in calm,
Breathe out stress.
PAUSE (10 SEC)...
Breathe in calm,
Breathe out the thoughts.
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
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https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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9:08
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9:08
Finding Comfort Within
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Close your eyes and take a few deep breaths.Â
PAUSE
Notice how your body feels in this moment.
And see if you can imagine that every exhale releases all that’s heavy,Â
Softens you,
And pulls you deeper inside.Â
LONG PAUSE
Let yourself be held in the stillness.
Comforted by the pools of peace inside.Â
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomenÂ
Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →
https://bit.ly/meditationforkidsapple
Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.Â
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!Â
Namaste, Beautiful,
💗Katie
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.
Listen to Meditation for Anxiety, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app