Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author.
We delve into meaning, suffering and what Viktor Frankl's story teaches us about finding purpose in the hardest moments of our lives and why the things you don't put on social media might be the most important things of all.
My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
This episode is sponsored by:
NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/
PULSETTO: Vagus nerve stimulation for stress, sleep and calm
👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN
More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/
Let's be friends!
📷 Instagram https://www.instagram.com/sarahannmacklin 
📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 
📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

This week's Live Well Be Well Moment with Arthur C. Brooks, Harvard professor and New York Times bestselling author.
We delve into the four idols — money, pleasure, power and fame, why your brain is hardwired to chase them, and why none of them will ever give you what you're actually looking for.
My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
This episode is sponsored by:
NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/
PULSETTO: Vagus nerve stimulation for stress, sleep and calm
👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN
More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/
Let's be friends!
📷 Instagram https://www.instagram.com/sarahannmacklin 
📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 
📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

This week I'm joined by Marissa Peer, world-renowned therapist, bestselling author and founder of Rapid Transformational Therapy, and someone who has spent four decades helping people understand why they do what they do and how to change it permanently.
We explore the brain, belief and what it really means to rewire the way you think, feel and live.
Marissa Peer is one of the most sought-after therapists in the world, having worked with Olympic athletes, rock stars, royalty and CEOs. She is the founder of Rapid Transformational Therapy (RTT), combining hypnotherapy, NLP, CBT and neuroscience to create lasting change. She is the author of eight books including I Am Enough and has trained over 10,000 therapists across 170 countries.
What we explore together:
Why we keep going back to things we know are bad for us
Why 80% of people share one common belief that holds them back
How the words you use are literally shaping your biology
Why your brain cannot hold conflicting beliefs and what to do about it
How visualisation during IVF can increase your chances of success by 50%
What Rapid Transformational Therapy is and why it gets results where other methods don't
Why happiness is not a destination and how to choose it right now
Love, Sarah Ann 💛
My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
This episode is sponsored by:

NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today
👉 15% off with code LWBW15 at https://nowatch.com/
PULSETTO: Vagus nerve stimulation for stress, sleep and calm
👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN
The Great British Veg Out
👉 https://sarahmacklin.substack.com/p/t…
Reset Your Health
👉 https://sarahmacklin.substack.com/s/r...
👉 Free 5-recipe PDF: https://sarahannmacklin.com/5_free_recipes
👉 The Compassionate Cure: https://sarahmacklin.substack.com/
Let's be friends!
📷 Instagram: https://www.instagram.com/sarahannmacklin/
📹 Subscribe: https://youtube.com/@livewellbewellsarah
🐦 Twitter: https://x.com/SarahAnnMacklin
📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast
💌 Newsletter: https://sarahmacklin.substack.com/

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.
We delve into why self compassion feels so cringeworthy and why Ruby believes it might be the most important thing you can do for your mental health. Plus the moment Ruby discovered what took the poison away.
My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
This episode is sponsored by:
NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/
More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/
Let's be friends!
📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN 
📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

This week's Live Well Be Well Moment with Ruby Wax, comedian, author and mental health advocate.
We delve into the real science behind mindfulness, not the colouring book version, but what actually happens in your brain when you practise it, and why Ruby had to go to Oxford before she believed it herself.
My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
This episode is sponsored by:
NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/
More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…
Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...
Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...
Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/