PodcastsAlternative HealthLive Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
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438 episodes

  • Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    No.1 Grief Expert: Why You're Still Hurting & How To Move On

    17/06/2026 | 1h 23 mins.
    This week I'm joined by Dr Chloe Paidoussis-Mitchell, psychologist and grief specialist, and one of the most compassionate voices helping people understand loss in all its forms.
    What we share isn't about moving on. It's about patients and people who've carried grief in silence for years and finally found a way through.
    What we explore together:
    Why the goal of grief isn't to "get over it" and what it actually means to heal
    Why grief doesn't follow the five stages and why that model was never designed for bereavement
    The losses no one talks about: divorce, estrangement, childlessness, leaving your home country, loneliness
    How the brain maps the people we love and why grief feels so physically disorienting
    How to actually help someone who is grieving and why a text message isn't enough
    What a friendship breakup really does to us, and how to make sense of it
    The signs you're dysregulated and what your body is trying to tell you
    A simple technique to create a safe space in your mind for moments of overwhelm

    If you or someone you love is carrying grief of any kind, whether or not there has been a death this one is for you.

    Love, Sarah Ann 💛

    Dr Chloe's book 'Loss: A Prescription': https://www.amazon.co.uk/Loss-Prescription-practical-roadmap-recovery/dp/0008617201
    My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

    This episode is sponsored by:
    DIOME: Rest deeper. Stay grounded.
    Rested is available now and Grounded lands later this month.
    👉 Get 20% off with code SARAH20 at DIOME.CO
    NOWATCH: The compassionate health tracker
    Connecting body and mind with unique stress recovery insights so you can live fully today.
    👉 15% off with code LWBW15 at https://nowatch.com/
    More from me:
    The Great British Veg Out
    How to support your gut by eating more, not less
    https://sarahmacklin.substack.com/p/t…
    Reset Your Health
    If your body feels off after stress, travel, or burnout, this is where to start!
    https://sarahmacklin.substack.com/s/r...
    Free 5-recipe PDF for busy weeks
    https://open.substack.com/pub/sarahma...
    Join thousands reading
    The Compassionate Cure → https://sarahmacklin.substack.com/
    Let's be friends!
    📷 Instagram https://www.instagram.com/sarahannmacklin
    📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN
    📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

    Timestamps
    02:59 — Introduction: What grief actually is and why "getting over it" is the wrong goal
    05:03 — Why we live in a grief illiterate world
    09:51 — How to get comfortable processing your emotions
    12:50 — Why distraction is a problematic coping mechanism
    13:21 — Grief beyond death: divorce, estrangement, childlessness and loneliness
    15:03 — Chloe's personal story: how she became a grief specialist
    21:11 — The neuroscience of grief: how the brain maps the people we love
    27:33 — How long does grief actually last?
    31:12 — What to say (and not say) to someone who is grieving
    33:51 — Why the five stages of grief is a myth
    41:20 — How to actually help someone: don't ask, just show up
    46:15 — Why having friends is the biggest predictor of longevity
    48:46 — Friendship breakups: the grief no one talks about
    64:37 — "It's a reflection of their capacity, not your worth"
    67:26 — A simple safe space technique for moments of overwhelm
    70:07 — Signs you are dysregulated — and what to do about it
    76:19 — Final advice: how to begin healing
  • Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    Cannabis Doctor- How Does Medical Cannabis Actually Impact Our Body and Mind

    15/06/2026 | 9 mins.
    This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis.

    We delve into how Medical Cannabis really impacts our bodies and how people are actually accessing the drug?

    My book ‘Healthy Shouldn't Be This Hard’: ⁠https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5⁠
    This episode is sponsored by:
    DIOME: Rest deeper. Stay grounded. 
    Rested is available now and Grounded lands later this month. 
    👉 Get 20% off with code SARAH20 at ⁠DIOME.CO⁠
    NOWATCH: The compassionate health tracker 
    Connecting body and mind with unique stress recovery insights so you can live fully today. 
    👉 15% off with code LWBW15 at ⁠https://nowatch.com/⁠

    More from me: 
    The Great British Veg Out 
    How to support your gut by eating more, not less 
    ⁠https://sarahmacklin.substack.com/p/t⁠…
     Reset Your Health
    If your body feels off  after stress, travel, or burnout, this is where to start!  
     ⁠https://sarahmacklin.substack.com/s/r⁠... 
    Free 5-recipe PDF for busy weeks 
     ⁠https://open.substack.com/pub/sarahma⁠... 
    Join thousands reading 
    The Compassionate Cure → ⁠https://sarahmacklin.substack.com/⁠
    Let's be friends! 
    📷 Instagram https://www.instagram.com/sarahannmacklin
    📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN
    📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm
  • Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    Can Porn Really Be Healthy for you? - Psychosexual Therapist

    12/06/2026 | 14 mins.
    How porn is classified as "neither healthy nor unhealthy" by research, and why that nuance changes everything.I recently sat down with Silva Neves to dive into wether porn can be healthy.
    Silva Neves in conversation with Sarah Ann
    Listen to the full episode⁠⁠ here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Watch the full episode on YouTube here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    My book ‘Healthy Shouldn't Be This Hard’: ⁠https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5

    This episode is sponsored by:
    NOWATCH: The compassionate health tracker
    Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
    DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CO

    ***

    The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
    👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
    👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
    👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
    👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/

    ***

    Let’s be friends!
    📷 Instagram: https://www.instagram.com/sarahannmacklin/
    📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
    🐦 Twitter: https://x.com/SarahAnnMacklin
    📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
  • Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    The Cannabis Expert: The Painkiller Alternative for Chronic Pain, Endometriosis & Migraines

    10/06/2026 | 1h 11 mins.
    Have you ever been told that the thing you need to get better doesn't exist on the NHS but quietly, it does?
    This week I'm joined by Dr. Simon Erridge, medical doctor, UCL researcher, and one of the UK's leading voices in medical cannabis.
    Simon has a way of cutting through the stigma and the noise and what he shares isn't about getting high. It's about patients who've tried everything, suffered for years, and finally found relief.
    What we explore together:
    What medical cannabis actually is  and why it's nothing like what you probably picture when you hear the word cannabis

    Why the UK is one of the highest opioid-prescribing countries in the world, and what that tells us about how we treat chronic pain

    What's actually happening in the brain with PTSD and how medical cannabis can help decouple the trauma from the memory itself

    The shocking contamination rates in illicit cannabis, and why the black market route puts people at real risk

    Who shouldn't use medical cannabis, and the conditions where it's not appropriate

    The full range of conditions being treated right now: from migraines, Crohn's disease and MS to anxiety, depression, OCD and cancer-related symptoms

    If you or someone you love has been living with chronic pain, PTSD, endometriosis, or any condition that feels like it has no solution this one is for you.
    Love, Sarah Ann 💛
    My book ‘Healthy Shouldn't Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5
    This episode is sponsored by:
    DIOME: Rest deeper. Stay grounded. 
    Rested is available now and Grounded lands later this month. 
    👉 Get 20% off with code SARAH20 at DIOME.CO
    NOWATCH: The compassionate health tracker 
    Connecting body and mind with unique stress recovery insights so you can live fully today. 
    👉 15% off with code LWBW15 at https://nowatch.com/

    More from me: 
    The Great British Veg Out 
    How to support your gut by eating more, not less 
    https://sarahmacklin.substack.com/p/t…
     Reset Your Health
    If your body feels off  after stress, travel, or burnout, this is where to start!  
     https://sarahmacklin.substack.com/s/r... 
    Free 5-recipe PDF for busy weeks 
     https://open.substack.com/pub/sarahma... 
    Join thousands reading 
    The Compassionate Cure → https://sarahmacklin.substack.com/
    Let's be friends! 
    📷 Instagram https://www.instagram.com/sarahannmacklin
    📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN
    📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

    Timestamps 
    02:44 — Introduction: What is medical cannabis and why this episode matters
    03:48 — Simon's background: how he got into medical cannabis research at UCL
    05:12 — Why the UK hasn't legalised cannabis like the US and Canada
    07:46 — What's available on the NHS vs. private clinics
    10:28 — The typical patient: who actually gets prescribed medical cannabis
    12:40 — Opioids vs. cannabis: the UK's hidden opioid crisis
    23:34 — 80+ research papers — and the most surprising result
    24:04 — Illicit cannabis contamination: mould, E. coli, salmonella, lead
    28:17 — Migraines: why cannabis works both preventatively and during attacks
    35:44 — Endometriosis: 176 million women, chronic pain, and medical cannabis
    39:09 — The opioid reduction study in endometriosis patients
    44:13 — How long before PTSD patients feel the effects?
    46:01 — The stigma in the therapy community around cannabis patients
    52:15 — How to advocate for yourself when you've already been dismissed by a doctor
    57:01 — Can medical cannabis trigger psychosis? The real risk explained
    59:22 — Why the word "cannabis" itself might be the problem
    63:50 — Will the UK ever legalise cannabis?
    65:10 — The full range of conditions medical cannabis can treat
    Love what you're hearing? 
    My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.
  • Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

    How to Overcome Uncertainty | Dr Hannah Critchlow

    08/06/2026 | 14 mins.
    How does your body react to a change on environment?
    and what could you do to help overcome the feeling of uncertainty.
    Dr Hannah Critchlow is a British scientist and writer who breaks down her methods of dealing with the unknown!

    This episode is sponsored by:
    NOWATCH: The compassionate health tracker
    Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/
    DIOME: Rest deeper. Stay grounded.Rested is available now and Grounded lands later this month.👉 Get 20% off with code SARAH20 at DIOME.CO

    ***

    The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.
    👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start.
    👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days
    👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes
    👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/

    ***

    Let’s be friends!
    📷 Instagram: https://www.instagram.com/sarahannmacklin/
    📹 Subscribe: http://www.youtube.com/@livewellbewellsarah
    🐦 Twitter: https://x.com/SarahAnnMacklin
    📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/
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About Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
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