Seed Oils, Red Dye 40, Insulin Resistance, PCOS & Hunger, Cholesterol Myths and Facts, and More
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:- Seed oils and beef tallow- Red Dye 40- Insulin Resistance- PCOS and Hunger- Cholesterol myths and facts- Strength training fundamentals- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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2:43:42
What to Do If You Can't Get Your Daily Steps, Losing Weight Between Pregnancies, Weighted Vests (Fad or Fantastic?), The Optimal Amount of Zone 2 Cardio per Week, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile- Isometric Training- Techniques for Strength Training the End-Range of Motion- The Psychology of Pain- Plantar Fasciitis- Unexpected Benefits of Weight Loss- Going to Therapy- And more...Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjADo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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1:15:51
Israeli Man Explains The ONLY Solution to End The Israel-Palestine War FOREVER | Rudy Rochman
In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War. Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all.We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best solution to create lasting peace (hint: it's not two states).I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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1:28:46
The 7 Most Important Rules for Fat Loss (in Order of Importance)
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss:- What most calorie counters are missing- How to know if you are in a calorie deficit- The two most popular diets with the lowest rate of sustainability- Can you ruin your metabolism by being in a calorie deficit?- The "afterburn" effect- How to know if you're properly hydrated- And more...Grab my FREE Calorie Calculator: https://bit.ly/freecaloriecalc I drank nothing but COFFEE for an entire day to see if I would get dehydrated. Watch the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
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1:10:56
The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall
In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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