The Bodcast with Chloe Madeley

With dangerous medical advice taking over social media, peptides are bleeding from niche biohacking and "gym bro" communities into the mainstream. This week, Chloe breaks down the science, the risks, and why the "magic medicine" mindset around unauthorised injectables is dangerous.

In this episode Chloe covers:

What Peptides Actually Are: Short chains of amino acids that act as signaling molecules (like insulin and GLP-1) to tell your cells what to do.

Approved Peptides: A look at legal, heavily tested peptides (like GLP-1s and Insulin) and why their knock-on metabolic effects require strict medical supervision.

Unapproved & Unproven Peptides: The massive risks behind unauthorized, internet-bought compounds like BPC-157 and TB-500, including a harrowing case study.

Inherently Risky Peptides: Debunking the muscle-growth myths around IGF-1 and Growth Hormone Secretagogues, and exposing their severe cardiovascular and insulin resistance risks.

The Bottom Line: Why you should always steer clear of unauthorized injectables, plus a recommendation to check out the Barbell Medicine podcast for a deeper dive into the clinical science.

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In this podcast episode, host Chloe and guest Lisa Unger discuss the complexities of disordered eating and eating disorders. Chloe, a coach, emphasizes the importance of balance and acceptance in eating behaviors, while Lisa, who has personally experienced an eating disorder, shares her journey and commitment to helping others. They discuss the difference between disordered eating and eating disorders, the role of emotional eating, and the importance of mindful eating. They also touch on the signs of eating disorders and the importance of approaching individuals with compassion and understanding. The episode promotes a balanced, mindful approach to eating and encourages seeking professional help when needed.

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In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief that hormonal issues can prevent weight loss and suggests seeking group coaching for support. 

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In this podcast episode, Chloe Madeley and Emma Storey-Gordon discuss their online coaching business, The EC Method. They highlight the benefits of online coaching for personalised and continuous support, and the importance of mindset and intention in achieving sustainable health and fitness results. They also address misconceptions about weight loss, emphasising that it's not just about numbers but also about behaviour and mindset around food. They stress the importance of balance, self-love, and avoiding extreme approaches. They also discuss the role of the environment and preparation in achieving fitness goals.

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In this Bodcast episode Chloe welcomes back Julian McKerrow, a four-time world powerlifting champion. They discuss powerlifting as a sport and its core disciplines, such as squat, bench press, and deadlift. Julian shares his favourite and least favourite lifts and they also talk about competition day performance and Julian's personal best numbers. We chat about Julian's vegetarian diet and the importance of a balanced diet. The topic of steroids in the fitness industry is also addressed, with Julian sharing his perspective. The episode concludes with Julian sharing his journey of recovery and resilience after a serious injury that Julian picked up while sleeping.

Favourite and Least Favourite Lifts (03:25)
Julian shares that his favorite and best lift is the deadlift, while his least favorite is the squat. He explains that his preference for deadlifts stems from his early training experience and lack of guidance in squatting.

The importance of rest and peaking (10:50)
Discussion on the optimal number of competitions, the need for rest and recovery, and the impact of nerves on performance.

Training structure and programming (12:00)
Overview of the training cycle leading up to a competition, including the use of waves and six-week blocks, tapering, and the importance of maintaining movement patterns.

Nutrition and weight management (15:57)
Strategies for managing weight before a competition, including meal timing, carb consumption, and techniques like water loading and cutting. Safety precautions and the importance of rest and hydration are also discussed.

Choosing the Right Weight Class (26:43)
Julian discusses how powerlifters determine the appropriate weight class for competition and the trade-off between losing strength and being competitive in a lighter weight class.

Accessory Work for Bench Press (23:20)
Julian explains the importance of upper back work as a key accessory exercise for improving bench press performance.

Vegetarian Nutrition (29:05)
Julian talks about his lifelong vegetarianism, his reasons for sticking with it, and how he ensures adequate protein intake for recovery and muscle synthesis.

The importance of genetics and work ethic in sports (33:15)
Highlighting the role of genetics and hard work in becoming an elite athlete, using the example of a world champion powerlifter.

Recovering from nerve damage (35:35)
Julian shares their experience of waking up with nerve damage, the pain and weakness they experienced, and the rehabilitation process to regain movement.

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