The Bodcast with Chloe Madeley

Welcome back to the Bodcast! This week, I am so excited to welcome my very first guest of 2026, the brilliant Emma Storey-Gordon. We are tackling a massive topic that has been driving us both crazy: the lies, myths, and marketing BS women are constantly fed in the wellness space.

In this episode, Emma and I cover:


The Lies Women Are Told: We discuss how the health and fitness industry specifically targets women with predatory marketing, fear-mongering, and "quick fix" lies.


The Truth About Collagen: We break down the actual science behind collagen supplements and discuss whether they really do anything for your skin, hair, and joints, or if you're just paying for overpriced protein.


Menopause Supplements Exposed: We dive deep into the booming, unregulated market of "menopause supplements" to separate the genuinely helpful interventions from the absolute nonsense designed to profit off women's hormonal changes.


Anti-Inflammatory Diets: What does "anti-inflammatory" even mean? We look at the buzzwords surrounding these trendy diets, what the clinical evidence actually says, and why you really don't need to fear perfectly normal, healthy foods.

Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the Bodcast! This week, I'm breaking down exactly how to program your workout week as effectively as possible, no matter your experience level or schedule. From the vital health benefits of lifting weights to the exact number of sets you should be doing, this episode is your ultimate guide to structuring your time in the gym.

In this episode I cover:


Why We Lift: It’s not just about aesthetics! Resistance training is crucial for metabolic health, longevity, fighting chronic disease, and reducing all-cause mortality.


Getting Started Safely: Why complete beginners should always book a PT to nail their form and avoid injury before tackling big weights alone.


The Beginner Blueprint: Why newbies should focus on full-body sessions 2-3 times a week, prioritizing big compound lifts (like squats and deadlifts) for 6-10 sets per muscle group weekly.


Leveling Up to Intermediate: How to keep progressing and hit optimal volume by bumping up to 3-4 sessions a week, hitting 10-16 sets per muscle group with push/pull or upper/lower splits.


The Advanced Athlete: For those who have been lifting consistently for 3-4+ years, I explain why you might need 4-5 sessions a week, 12-20 sets per muscle group, and a strategic mix of heavy compounds and accessory work.


Rest & Recovery: A reminder that muscle actually grows during recovery, not in the gym—and why you absolutely need rest days and adequate protein to repair micro-tears.


Ditching Perfectionism: Why a 20-minute workout is always better than doing nothing, and how dropping the "f*ck it" mentality is the real secret to staying in shape long-term.

Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

With dangerous medical advice taking over social media, peptides are bleeding from niche biohacking and "gym bro" communities into the mainstream. This week, Chloe breaks down the science, the risks, and why the "magic medicine" mindset around unauthorised injectables is dangerous.

In this episode Chloe covers:

What Peptides Actually Are: Short chains of amino acids that act as signaling molecules (like insulin and GLP-1) to tell your cells what to do.

Approved Peptides: A look at legal, heavily tested peptides (like GLP-1s and Insulin) and why their knock-on metabolic effects require strict medical supervision.

Unapproved & Unproven Peptides: The massive risks behind unauthorized, internet-bought compounds like BPC-157 and TB-500, including a harrowing case study.

Inherently Risky Peptides: Debunking the muscle-growth myths around IGF-1 and Growth Hormone Secretagogues, and exposing their severe cardiovascular and insulin resistance risks.

The Bottom Line: Why you should always steer clear of unauthorized injectables, plus a recommendation to check out the Barbell Medicine podcast for a deeper dive into the clinical science.

Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, host Chloe and guest Lisa Unger discuss the complexities of disordered eating and eating disorders. Chloe, a coach, emphasizes the importance of balance and acceptance in eating behaviors, while Lisa, who has personally experienced an eating disorder, shares her journey and commitment to helping others. They discuss the difference between disordered eating and eating disorders, the role of emotional eating, and the importance of mindful eating. They also touch on the signs of eating disorders and the importance of approaching individuals with compassion and understanding. The episode promotes a balanced, mindful approach to eating and encourages seeking professional help when needed.

Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode, Chloe addresses some frequently asked health and fitness questions that she receives. She emphasizes that there is no perfect time to start getting in shape and that age should not be a factor. Chloe also discusses why eating healthy and exercising might not lead to weight loss, highlighting the importance of resistance training and protein intake. She debunks the belief that hormonal issues can prevent weight loss and suggests seeking group coaching for support. 

Don't forget to like, subscribe, rate and review the Bodcast. It helps others find the podcast more easily!
Learn more about your ad choices. Visit podcastchoices.com/adchoices