The Bodcast with Chloe Madeley

Welcome back to the Bodcast! This week, I am joined once again by the brilliant Emma Storey-Gordon. We are cutting the fluff, debunking industry fads, and taking a hard look at the marketing BS that specifically targets women in the wellness space.

In this episode, Emma and I cover:

Protein Powders for Women: Why the "pink tax" on women-specific protein and creatine is a complete marketing gimmick, and why standard whey protein is all you need.

Menopause Supplements: Exposing the booming, unregulated market of menopause supplements, and breaking down the few things that actually have clinical evidence (like Vitamin D, Omega-3s, and creatine).

The Truth About Fasting: Why fasting and time-restricted eating aren't magical fat-loss hacks, but simply behavioral tools to help you manage hunger and stay in a calorie deficit.

Carbs & Fuel: Why you need to stop fearing carbohydrates, and how they act as your body's preferred energy source to fuel your heavy lifting, endurance training, and recovery.

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Welcome back to the Bodcast! With the weather warming up and summer social plans in full swing, I thought it was the perfect time for a "coaching reset." to help you tackle the hardest part of any health and fitness journey: the weekend. If you constantly feel like you are ruining your progress every Saturday, this episode is your ultimate guide to enjoying your life without the guilt.

In this episode I cover:


The "On or Off" Illusion: Why adopting a highly restrictive, all-or-nothing mindset during the week is the exact reason you end up falling off the wagon by Friday night.


Pre-Tracking Your Indulgences: How to successfully plan for your weekend by tracking your treats before you eat them, giving you the freedom to enjoy your social events completely stress-free.


Fueling Before You Go: Why you should never walk into a highly palatable food environment ravenous, and how eating a high-protein, high-fiber meal beforehand is the ultimate hack for your calorie goals.


Ditching the Shame Spiral: I break down why one burger or a few glasses of wine will absolutely not ruin your physique, and why letting go of the "f*ck it" mentality is essential for long-term success.


The Weekly Average: A firm reminder that your body does not reset at midnight. I explain why looking at your calorie intake as a weekly average is the most scientifically sound way to manage your weight and still have a life.

Just a quick reminder: we are taking a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to sign up and secure your spot.

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Welcome back to the Bodcast! Off the back of the last episode on the foundations of fat loss, I am bringing you another exclusive piece of coaching content straight from the EC Method. This week, we are diving deep into the exact methods of muscle building. Whether you are chasing that "toned" aesthetic or looking to bulletproof your body against aging, this episode breaks down exactly what you need to do to get there.

In this episode I cover:


Why We Build Muscle: It is not just about getting that "toned" aesthetic. Muscle mass is absolutely crucial for your metabolic health, bone density, longevity, and mental well-being.


The Training Stimulus: Why lifting free weights or using resistance machines is the ultimate way to trigger growth. I explain why beginners need to prioritize full-body compound lifts 2 to 3 times a week.


Protein & Calories: You need 1.6g to 2g of protein per kg of body weight to build new tissue. Plus, I bust the massive myth that you must be in a calorie surplus to grow muscle.


The Reality of Recovery: Muscle is built while you rest, not while you lift. Prioritizing sleep and scheduling proper rest days are non-negotiable.


Patience & Timelines: The hard truth about how slow muscle growth actually is (especially for women) and what realistic progress looks like over your first 6 to 12 months.

Just a quick reminder: we have a new intake of clients for the EC Method starting on June 15th! Head over to theecmethod.co.uk to secure your spot.

Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily.
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Welcome back to the Bodcast! This week, we are drowning out the noise and nonsense on social media with some hardcore facts. I’m bringing you an exclusive piece of coaching content straight from the new EC Method download, cutting through the BS fad diets to explain exactly how body fat is gained, stored, and lost.

In this episode I cover:


What a Calorie Actually Is: I explain how a calorie is simply a unit of energy provided by food, and break down exactly how many calories are in proteins, carbs, fats, and alcohol.


The Energy Balance Equation: A look at your body’s constantly shifting energy scales, and how your body stores excess energy as glycogen or body fat for survival.


Your TDEE Explained: I break down the four key factors that dictate your Total Daily Energy Expenditure: your BMR (basic organ function), NEAT (subconscious daily movement), EAT (planned exercise), and TEF (the energy used to digest food).


Where the Fat Actually Goes: The fascinating science of what happens when your body breaks down triglycerides for fuel, and how you actually excrete most of your burned fat through breathing (carbon dioxide) and water (urine and sweat).


Why Fad Diets Really Work: From keto to veganism to intermittent fasting, I expose the truth that all of these diets simply work by restricting your choices to trick you into a calorie deficit.


Macros Within Calories: While a calorie deficit drives fat loss, your macros absolutely matter. I explain why a higher fat diet shrinks your food volume, and why protein and fiber are the ultimate keys to managing hunger.


Debunking "Starvation Mode": I call absolute BS on the starvation mode myth and explain what is actually happening when your weight loss stalls: metabolic adaptation, where your body naturally downregulates your subconscious movement to save energy.

Don't forget to like, subscribe, rate, and review the Bodcast! It helps others find the podcast more easily.

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Welcome back to the Bodcast! After a great catch-up with Dr. Mike last time, I’m flying solo today to give you an exclusive, behind-the-scenes look into exactly how I coach my clients. With the EC Method relaunching in the first week of May 2026, I am breaking down our "Nutrition Within Calories" guide to help you build a diet that supports fat loss, muscle growth, and an overall better quality of life.

In this episode, I cover:


The Power of Protein: I explain why protein is the ultimate macronutrient for muscle protein synthesis (MPS), keeping you satiated, and boosting your metabolism through the thermic effect of food. You should aim for a minimum of 100g a day, making sure to hit at least 20g per serving to properly trigger MPS. For optimal muscle growth, the sweet spot is 1.6g to 2g per kilogram of lean body mass.


Don't Forget Fiber: I break down why dietary fiber from plants is non-negotiable for gut health and appetite regulation. I also explain why you should be aiming for upwards of 30g of fiber a day.


Essential Fats: Dietary fats are crucial for hormonal health and absorbing vitamins. I outline why you absolutely need a minimum of 0.5g per kg of body weight, which generally sits around 30g to 50g daily for most women.


The Truth About Carbs: While carbohydrates are not biologically essential, they are the body's preferred energy source. I explain why they are a total gamechanger for fueling your training and optimizing your recovery, especially if you love to lift heavy or do endurance work.


Mastering Meal Timing: I discuss why eating every 3 to 4 hours—spread across 3 to 5 meals a day—is the physiological sweet spot. This frequency helps manage hunger, maintains muscle, and perfectly aligns with the 2 to 3 hours it takes for your blood glucose to clear.

If you are interested in signing up for the EC Method, we will be taking new clients on the first Monday of June! Keep an eye on my social media for the sign-up links.

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