Fibre: The Most Important Nutrient You’re Not Getting Enough Of | Gabrielle Palmeri
💬 Gabrielle Palmeri is a nutritionist, gut health dietician and self-professed fibre freak. She’s seen first hand the rising rates of colon cancer, especially in younger people, linked directly to poor fibre intake. ⚡️In this episode Gabrielle and I explore our mutual love of fibre and its amazing health benefits, and explain how you can easily up your intake.🎧 Stay tuned to find out:➡︎ The incredible number of health benefits you get from upping your fibre➡︎ Why fibre diversity is just as important as upping the amount you’re eating➡︎ How new research shows we seriously need to rethink fibre guidelines ➡︎ Easy recipe tips to make delicious, fibre-rich snacks and meals➡ Whether gut health snacks and fibre sodas are worth your money📕 Chapters(0:43) Why fibre is so significant(1:36) How much fibre are we actually eating?(3:59) How to eat more fibre without feeling overwhelmed(6:18) Build your fibre intake up slowly(8:40) Solution vs insoluble fibre(11:53) Do fibre enriched gut health sodas work?(14:27) How fibre helps weight loss(18:11) Why colon cancer is on the rise(22:53) What’s better, high fibre or diversity?(24:17) Why fibre guidelines need to be updated(29:04) Signs your body is low on fibre(31:19) Quickfire questions(34:32) Easy fibre meals(36:21) Biggest fibre myth📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Gabrielle:Instagram: https://www.instagram.com/dietitian.gabrielle/ Website: https://www.dietitiangabrielle.com/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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What Every Woman Needs to Know About PCOS | Cory Ruth
💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition.⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their health, weight and vitality - and heal their bodies.🎧 Stay tuned to find out:➡︎ The common signs and symptoms of PCOS - and what doctors often miss➡︎ Why PCOS isn’t just a gynecological condition - it’s a whole-body condition➡︎ The link between gut health, insulin resistance and hormones➡︎ The food you should eat more of - and what you should avoid➡ The supplements that are actually worth your money for treating PCOS📕 Chapters(0:40) The science of PCOS & Cory’s health journey(5:00) The insulin resistance connection(7:28) Why PCOS is so easily dismissed by health pros(10:57) Not just a gynecological condition(14:05) Diet & how to eat with PCOS(18:43) The problem of ultra-processed food(21:13) How stress impacts PCOS(24:17) The role of supplements(27:33) Lab tests you should run(30:36) Can Ozempic help?(33:41) How to advocate for yourself as a patient(37:34) Advice for the person newly diagnosed with PCOS📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Cory:Instagram: https://www.instagram.com/thewomensdietitian/ Website: https://www.thewomensdietitian.com/about 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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What We Get Wrong About Race, Feminism & Identity | Blair Imani Ali
💬 Blair Imani Ali is an author, historian and the creator of Smarter In Seconds, an online series that is helping change people’s perspectives on issues of politics, identity, race, health and more.⚡️In this episode Blair and I delve into common biases that impact society, how we’re conditioned to think and feel the way we do, and how to find nuance in a polarised world of social media.🎧 Stay tuned to find out:➡︎ The difference between race, ethnicity, and nationality➡︎ How racism affects the healthcare people receive➡︎ What featurism is and why we make snap judgements about people➡ Why feminism has developed a negative image - and what it’s really about➡︎ How social media is hijacking our brains - and what to do about it📕 Chapters(1:00) The difference between race, ethnicity, and nationality(8:20) Health impacts of racial biases and stereotypes(19:25) Featurism - why we make snap judgements(24:52) What feminism is really about(32:51) Blair’s ADHD journey(40:07) Living a non-traditional life(44:57) How social media hijacks our brains📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Blair:Instagram: https://www.instagram.com/blairimani/ YouTube: https://www.youtube.com/blairimani 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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Food Scientist Reacts to Viral Food Myths (And What’s Actually True) ft. Hydroxide
💬 Hydroxide is a food scientist and digital creator, with a strong following on Instagram and TikTok. She uses her deep knowledge of food and deadpan comic style to debunk viral myths, and raise awareness of food safety.⚡️In this episode Hydroxide and I examine various food trends circulating right now and uncover what’s nonsense and what’s worth caring about.🎧 Stay tuned to find out:➡︎ Whether prebiotic sodas are worth drinking - or another marketing gimmick➡︎ Why we shouldn’t panic about heavy metals in our food (and when we should)➡︎ Why one cheese-related viral myth is actually making it less safe➡ How long leftovers are actually good for - and the best way to store your food➡︎ Kitchen tools and hacks to improve quality, taste and safety📕 Chapters(0:51) What is a food scientist?(3:15) Are prebiotic sodas worth it?(7:37) Protein maxxing(9:45) Heavy metal contamination in food(16:47) Wood pulp in grated cheese?(21:52) Don’t cut the mould off(26:16) Best way to store leftovers(30:09) Iodized salt vs pink Himalayan(34:26) The real issue of food fraud(38:09) Why you need a sous vide in your kitchen(40:30) What food science is really about📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Hydroxide:Instagram: https://www.instagram.com/hydroxide.foodscience/ TikTok: https://www.tiktok.com/@hydroxide 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
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Why This Plastic Surgeon DOESN’T Want You To Go Under the Knife | Dr Anthony Youn
💬 In this episode Dr Anthony Youn and I discuss the biggest and latest trends in plastic surgery - and how to know when you should get work done.⚡️Anthony is one of America’s most trusted plastic surgeons and a leading voice for safe, ethical cosmetic procedures. With millions of followers online, he’s known for cutting through the hype and sharing honest, expert advice on everything from Botox to BBLs.🎧 Stay tuned to find out:➡︎ Why “Ozempic face” is leading to more liposuction and surgical procedures➡︎ Why Brazilian Butt Lifts were SO dangerous - and how they’ve been fixed➡︎ How body dysmorphia completely distorts the way you see yourself➡ Food and lifestyle tips on how to improve your looks without going under the knife➡︎ The potentially fatal problem with medical tourism📕 Chapters(0:38) Most common plastic surgery(4:49) Viral trends and body dysmorphia(8:07) Beauty in an AI world(11:30) Does cosmetic surgery really make people happier?(13:25) Dangers of the Brazilian butt lift(17:39) Risks of medical tourism(21:52) How Ozempic is changing plastic surgery(23:49) Getting surgery young(28:33) Botox and fillers(32:51) How to avoid going under the knife📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanYouTube: https://www.youtube.com/@DrKaran Instagram: https://www.tiktok.com/@dr.karanr📱 Connect with Dr Anthony YounTikTok: https://www.tiktok.com/@doctoryoun YouTube: https://www.youtube.com/channel/UC9HQXWbt14wTdr_Tzc8ZE0A Instagram: https://www.instagram.com/tonyyounmd/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.
Join Dr Karan as he meets the world's foremost experts in science and medicine to cut through the BS of modern health advice.
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