Men’s Health: Built For Life

Comedian, broadcaster and newly minted Men’s Health cover star Paddy McGuinness joins Ben Shephard and Andrew Tracey to talk discipline, routines and what he learned from taking on the 75 Hard challenge in his fifties.

After years of dipping in and out of training, Paddy explains why the simple structure of the challenge finally made things click – and how focusing on the basics helped him build momentum. He shares how committing to daily movement, reading and consistency reshaped his approach to fitness, while also sharpening his mindset and bringing a new level of discipline to his day.

Along the way we get into why routines matter, how accountability can make or break a goal, and what it’s like preparing for a Men’s Health cover shoot. Paddy also reflects on learning new habits later in life, why it’s never too late to start taking your health seriously, and the surprising mental benefits that came from sticking to a simple plan.

If you’ve ever struggled to stay consistent with training – or wondered whether a structured challenge might be the push you need – this conversation is packed with relatable insights.

Want to try the plan that got Paddy McGuinness into the best shape of his life at 52? We’re sharing 14-days free access to try the Men’s Health guide to how best to do 75 Hard – sign up here: https://link.menshealth.co.uk/join/signup-mens-health-podcast-paddy
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Broadcaster, author and High Performance co-host Jake Humphrey joins Ben Shephard and Andrew Tracey to talk success, happiness and what he’s learned from interviewing some of the world’s top performers.
Drawing on hundreds of conversations with elite athletes, CEOs and coaches, Jake explains why many high achievers aren’t actually happy – and why redefining success might be the key to building a better life.
We also dive into hustle culture, the power of small daily habits, learning to say no, and why putting family first might be the ultimate high-performance strategy.
If you’ve ever questioned whether chasing more is really the answer, this one’s worth your time.
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Ben Hobson and Rick Pearson of Runner’s World join Ben Shephard and Men’s Health Fitness Director Andrew Tracey to discuss the meteoric surge of interest in running over the last few years. Covering a lot of ground, the guys explore whether the right kit is necessary to hit your running goals, the truth about nutrition and supplementation, the importance of strength training for performance and injury prevention, and the biggest mistakes runners make. From fuelling performance to acing recovery, you’ll come away with everything you need to make 2026 the year you (finally) smash your running goals.
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Brazillian jiu-jitsu legend Roger Gracie joins Ben Shephard and Andrew Tracey to talk legacy, longevity and why BJJ might be the most complete training system on the planet.

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We break down how the 10-time world champion built his game, why technique always beats brute strength, and the three lifts he believes every BJJ athlete should prioritise. Roger explains why you don’t need to ‘get fit’ before you start, how rolling builds resilience under pressure, and why jiu-jitsu forces you to rethink your sleep, nutrition and recovery if you want to keep progressing..
Along the way, we get into the 'Gracie Challenge', the very origin of the sport, the explosion of BJJ into the mainstream, whether strength really matters on the mat, and why Roger believes Olympic inclusion could fundamentally change – even damage – the art.

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If you’ve ever thought about starting jiu-jitsu, competing for the first time, or simply want a smarter way to build strength and mental toughness, this one’s essential viewing.

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The book we talked about: https://fave.co/4bca82f

Hosts: 

https://www.instagram.com/theandrew.tracey/  

https://www.instagram.com/benshephardofficial/

Wellness video producer: https://www.instagram.com/chelia.batkin/   

Director of photography : https://www.instagram.com/edmundcurtiscine/  
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Michelin-starred chef Tom Aikens joins Ben Shephard and Andrew Tracey to talk discipline, endurance and why most blokes are overcomplicating their nutrition.

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We break down how years of 14-hour kitchen shifts and knee surgery pushed him towards daily mobility work, ultramarathons and a ruthlessly consistent routine. Tom opens up about desert racing in brutal heat, fuelling without gels, and the mindset required to stay lean and strong in a high-stress profession.

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Along the way, we get into why traditional meal prep might be missing the point, how to make simple protein-and-carb meals actually taste good, and why performance in the kitchen – and in life – starts with looking after your body first.

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Hosts:

https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/

Wellness video producer: https://www.instagram.com/chelia.batkin/ Director of photography : https://www.instagram.com/edmundcurtiscine/
Learn more about your ad choices. Visit megaphone.fm/adchoices