The Ultimate Human with Gary Brecka

The future isn’t coming, it’s being built right now in Dubai, and the timeline will shock you. Take a glimpse inside the Dubai Future Foundation with its CEO, Khalfan Belhoul, where air taxis, drone deliveries, and AI-integrated infrastructure aren’t concepts but deployment-ready solutions hitting the streets within 36 months. Khalfan explains how “future readiness” means creating safe environments where technology can fail fast, regulations bend for innovation, and entrepreneurs get direct access to decision-makers who ask, “how can we change anything?” instead of “here’s why we can’t.” 

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Get Sheik Mohammed’s book, “The Sheik CEO“ here: ⁠https://www.amazon.com/Sheikh-CEO-Dr-Yasar-Jarrar-ebook/dp/B085BN7W2B⁠

Connect with Khalfan Belhoul

Website: ⁠https://www.dubaifuture.ae/⁠

YouTube: ⁠https://youtube.com/@dubaifuturefoundation?si=zgr5mPbzY9HnAhD4⁠

Instagram: ⁠https://www.instagram.com/dubaifuture/?hl=en⁠

TikTok: ⁠https://www.tiktok.com/@dubaifuturefoundation?lang=en⁠

Facebook: ⁠https://www.facebook.com/dubaifuture/⁠

X.com: ⁠https://x.com/DubaiFuture⁠

LinkedIn: ⁠https://www.linkedin.com/company/dubaifuturefoundation/⁠

Thank you to our partners

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠

Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

Timestamps

00:00 Intro of Show

3:11 Building a Leading City of the Future 

9:27 Dubai’s Resilience and Agility 

12:40 Embracing Technology for Development 

15:24 Emirati Culture and Leadership in Dubai 

22:16 What is Future Readiness? 

29:10 Execution of Dubai Future Foundation’s Vision 

31:26 Vision of Dubai Sports Council 

33:04 Dubai 30x30 Challenge Participation 

37:13 Focus on the Human Being 

42:51 Lessons from the Dubai Experiment 

45:13 What does it mean to you to be an Ultimate Human? 

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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How does completing a 100-mile ultramarathon reshape your approach to building multi-million dollar entertainment ventures and expanding distribution networks for a top-five hard seltzer brand? Kyle Forgeard shares the unexpected business lessons learned from running 101.7 miles, including why structured training plans mirror successful product launches and how eliminating people who don’t serve your goals creates space for exponential growth. Kyle and I discuss why surrounding yourself with the right team determines whether audacious goals succeed or fail, and how public accountability through social media creates pressure that forces follow-through on ambitious deadlines.

CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

Connect with Kyle Forgeard

YouTube: https://youtube.com/@fullsendpodcastclips?si=wqXscVtb1F0bbxmC

Instagram: https://www.instagram.com/kyle/?hl=en

TikTok: https://www.tiktok.com/@kyleforgeard?lang=en

Facebook: https://www.facebook.com/people/Forgeard-Kyle/61575685154250/?wtsid=rdr_0e9WMMzJIR6rUJ233

X.com: https://x.com/KyleForgeard

LinkedIn: https://ca.linkedin.com/in/kyle-forgeard-804175123

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

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COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 Intro of Show

01:26 Impact of Prioritizing Health 

04:11 Kyle’s Health Transformation

07:38 100-Mile Race: Team-Building, Training, Experience

27:09 Reaching the Finish Line

28:35 Fund-Raising for Cancer Foundation

36:43 What’s Next for Kyle?

39:27 Training with Elite Athletes

47:31 Overcoming PTSD

49:05 Family and Business Goals 

53:29 Kyle’s Non-Negotiable Fitness and Biohacking Modalities

56:52 Kyle’s Next Business Plans

1:01:54 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Most people quit when their body screams stop, but what happens when you push 62 miles beyond that breaking point? My son, Cole, took us through his journeys in running 100 miles through Area 51’s brutal Nevada desert and the Great World Race, and what unfolded wasn’t just an endurance test. It was a live experiment in how far we can push human performance when recovery science meets mental fortitude. As both his father and the scientist monitoring his biometrics, I’ll show you why the vast majority of athletes aren’t overtrained, they’re catastrophically under-recovered.

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Connect with Cole Brecka

Website: https://bit.ly/49YZGfn 

Instagram: https://bit.ly/4bsSBEW 

TikTok: https://bit.ly/4c1fj7c 

Facebook: https://bit.ly/4keZrAk 

X.com: https://bit.ly/45IRayu 

LinkedIn: https://bit.ly/4bp1NtX 

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V

WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 Intro of Show

03:36 Risks of Not Training Properly for Ultra Marathons

06:44 The Great World Race Experience

22:38 Human Capabilities in Extreme Recovery

28:45 100-Mile Race Journey

39:38 Hydrogen Water Benefits

42:10 Pushing the Limits of Human Performance

48:20 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Modern life imposes an invisible "stress tax" on your nervous system through complex and chaotic electromagnetic fields that disrupt cellular timing and mitochondrial function. Aires CEO Josh Bruni joins me to explain why structuring these chaotic signals is the essential next step in environmental wellness. By mitigating this "invisible noise," you allow your body to stop fighting its environment and start functioning as it was meant to.

 

CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg

Connect with Josh Bruni

Website: https://bit.ly/4a3Duze 

YouTube: https://bit.ly/4a3Dz60 

Instagram: https://bit.ly/4a3MyV2 

Facebook: https://bit.ly/3OakMyx 

X: https://bit.ly/4bpkm0Z 

LinkedIn: https://bit.ly/3ZFora8 

Thank you to our partners

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij 

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD 

AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze   

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa 

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV 

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC 

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp 

GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk 

GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC 

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg 

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S 

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn 

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 

SNOOZE: LET’S GET TO SLEEP!: https://bit.ly/4pt1T6V 

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW 

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG

Timestamps

00:00 Intro of Show

04:15 EMFs: Definition, Effects, and How to Mitigate Them

22:31 Blocking vs. Mitigating EMFs

29:42 EMF Mitigation Technology

35:18 Environment and Stress’s Impact on Our Body

40:41 40 STUDIES on EMFs: https://bit.ly/4sY3810 

44:09 Restructuring EMF to Neutralise Physiological Impact

45:39 How Bad is the Complexity of 5G for People?

51:55 Where to Start in Mitigating EMF Exposure

1:00:53 Modern Vehicles’ Designs Risks

1:04:16 Hypersensitivity with EMFs

1:08:59 Mitigating EMF Exposure in Your Own Home

1:14:28 Are Women More Sensitive to EMFs than Men?

1:19:54 Equating the Frequency of Connected Devices

1:28:49 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your body actually works so you can navigate complex topics like peptide therapy, hormone replacement, and metabolic health with confidence.

CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠

SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠

WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠

AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠

A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠

PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠

CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠

HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠

GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠

GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠

GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: ⁠https://bit.ly/3RPQYX8⁠

Podcasts: ⁠https://bit.ly/3RQftU0⁠

Connect with Gary Brecka

Instagram: ⁠https://bit.ly/3RPpnFs⁠

TikTok: ⁠https://bit.ly/4coJ8fo⁠

X: ⁠https://bit.ly/3Opc8tf⁠

Facebook: ⁠https://bit.ly/464VA1H⁠

LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠

Website: ⁠https://bit.ly/4eLDbdU⁠

Merch: ⁠https://bit.ly/4aBpOM1⁠

Newsletter: ⁠https://bit.ly/47ejrws⁠

Ask Gary: ⁠https://bit.ly/3PEAJuG⁠

Timestamps

00:00 Intro of Show

01:55 Circadian Rhythm Disruption for First Responders

03:08 Weight Gain for Elderly People

04:33 Migraine Headaches and Sodium Levels

06:35 Exercising in a Fasted State

07:37 Essential Amino Acids Consumption

08:38 Is Whey Protein Powder Overly-Processed?

09:27 Travel Hacks for Maintaining Optimal Health

10:42 Supporting Children’s Optimal Brain Development

12:17 Clean Protein Sources

12:57 Addressing Psoriasis Root Causes

14:03 Hormone Replacement Therapy for Elderly Women

15:13 Peptide Therapy: Where to Start Safely?

18:24 Join the Ultimate Human VIP

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
Learn more about your ad choices. Visit megaphone.fm/adchoices