206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration
What if the vision problems you’ll face in your 70s are actually being determined by the choices you’re making right now? We’re constantly damaging our eyes without even realising it, through screen exposure, UV radiation, and nutritional deficiencies that silently accumulate over decades. The good news is, the FDA has approved its first-ever dry macular degeneration treatment in 2024, which reduces vision loss risk by 25%. Bonus: I’ll also cover innovative therapies, essential nutrition, and lifestyle activities that can boost your eye health and prevent eye problems later on!
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Timestamps
00:00 Intro of Show
01:39 Latest Research on Vision Protection
02:24 How to Treat Dry Macular Degeneration
04:12 Laser Therapy for Glaucoma
06:15 Red Light Therapy for Dry Eyes
06:21 Essential Nutrients for Eye Health
10:11 Lifestyle Activities for Eye Health
12:49 Free Water Fasting Challenge
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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13:35
205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections
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Your fatigue, brain fog, and mystery symptoms might not be “all in your head,” they could be parasites, Lyme disease, or co-infections that don’t show up on standard lab work. Dr. Josh Axe joins me in this episode to expose the massive blind spot in conventional medicine: the pandemic of hidden infections systematically destroying immune function and accelerating aging in millions of people with “perfect” blood work.
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Timestamps
00:00 Intro of Show
02:47 Sources of Accurate Information
06:04 Chinese Medicines and Lifestyles
08:40 Blue Zones Longevity
11:42 Impact of Personal Connection to One’s Health
13:24 Overcoming Childhood Trauma
20:09 Theory of Immunofatigue
22:14 Idiopathic Causes of Autoimmune Disease
25:30 Taking Care of the Mitochondria
32:10 How to Find One’s Purpose
42:48 Red Light Therapy Benefits
47:51 Getting Rid of Parasites
57:57 Rise of Lyme Infection (and How to Overcome the Disease)
01:05:33 Power of Peptides
01:13:17 The Biblio Diet
01:24:32 What does it mean to you to be an Ultimate Human?
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:26:09
204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025
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Could the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth extractions, and metal fillings create hidden infection sites that burden your immune system for decades. This is your sign to visit a biological dentist near you!
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Timestamps:
00:00 Intro of Show
01:33 Identifying Other Health Issues through Biologic Dentistry
03:03 Interconnection of Cavitations and Cancer
05:35 Changing the Healthcare System
09:47 Importance of Biologic Dentistry
11:45 Treatment for Impacted Wisdom Teeth
14:29 Oral Cavitation, Immunofatigue, and Autoimmune Diseases
17:20 Treatment for Tongue-tie
19:29 Hydroxyapatite vs. Flouride
23:13 Causation and Reversal of Scoliosis
26:06 Chronic Inflammations Possibly Caused by Cavitations
29:29 Educating Parents about Proper Nutrition
32:59 Detoxification after Heavy Metals Removal
34:54 Risks for Undergoing Root Canal Procedures
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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37:35
203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.
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Timestamps
00:00 Intro of Show
02:06 Going Back to the Basics
06:58 Good Sources of Nutrition for Infants
08:50 Possible Causes of Autism
11:35 Impact of Sanitation & Vaccination in Children’s Health
16:10 Good Absorption vs. Malabsorption
19:15 Immune System is the Ability of the Body to Heal Itself
21:45 The Theory of Immunofatigue
24:21 How to Strengthen the Immune System
33:03 Recommended Nutrition for a Stronger Immune System
39:00 Strengthening the Immune System Starts with the Gut
44:46 Vaccinations = Childhood Poisoning Program
53:37 Healing Powers of Nature and Normalcy
57:27 Sleep is the Human Superpower
59:35 The Rise of Infertility
01:02:33 Impact of the Oral Microbiome
01:08:50 Debunking the Myths on LDL & Cholesterol
01:15:31 Taking Good Care of the Brain
01:23:21 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:25:07
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1:25:07
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
Every major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your unique biology and metabolic flexibility, not forcing your body into extreme protocols that work against its natural design. In this episode, I'm sharing the science-based framework I use to help people determine if fasting aligns with their current health status, goals, and hormonal patterns.
Ready to hit the cellular reset button?
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:
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Timestamps
00:00 Intro of Show
01:29 Who Should (or Should Not) Consider Fasting?
01:53 Fasting Timing during Women’s Menstrual Cycle
03:25 Different Types of Fasting
06:30 Water Fasting: How to Do It Safely
07:05 Simple Lab Tests to Determine Which Fasting Protocol Could Work for You
08:38 The Goal of Fasting
09:06 Join the Ultimate Human Water Fasting Challenge
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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