The Ultimate Human with Gary Brecka

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, and what biomarkers actually matter when you’re pushing your body to extremes.​​​​​​​​​​​​​​​​

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Pre-sell to his book, "Smile, Or You're Doing it Wrong"

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

02:35 Andrew Glaze’s Back Story

04:53 PTSD Recovery for First Responders

10:32 Mental Endurance for Ultra Marathons

15:26 Biohacking and Health Practices

15:59 Andrew’s Supplement Routine

23:14 Moab 240 Preparations and Experience

28:28 Hallucinations and Injuries during Distance Racing

49:32 Finishing the Moab 240 Race

50:44 Balancing Running and Firefighting

54:15 Motivation in Running Marathons

1:13:37 Goal-Setting and Accomplishments

1:01:29 Prioritising Health Today

1:04:19 Recovery Protocols and Mental Toughness

1:05:13 Andrew’s Next Races

1:13:38 Accomplishments and Inspiration

1:12:10 Andrew’s Health Practices

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published.

Your heart doesn’t beat like a metronome, and that variability between beats reveals everything about your body’s ability to handle modern stress. I get tons of questions about HRV, and here’s what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it’s a powerful non-invasive biomarker linked to mental and physical health.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:30 What is Heart Rate Variability?

02:26 Link between HRV and Cardiovascular Health

03:18 Factors that Impact HRV

04:28 Measuring and Analysing HRV

06:27 Impact of Chronic Stress on HRV

07:13 Actionable Steps to Improve HRV

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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I sat down with 11-time world champion Kelly Slater to uncover the biohacking secrets and mental fortitude that allowed him to dominate professional surfing from age 20 to his 50s. We discuss his evolution from a sugar-heavy diet to deep nutrition strategies, detailing how water fasting and disciplined recovery helped him bounce back from major setbacks like a total hip replacement. Join us to learn how to tap into the flow state and redefine your own physical potential, no matter your age.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 Intro of Show

01:58 Kelly Slater’s Motivation as a Surfing World Champion

10:32 Surfing as a Way to Connect with Nature

18:33 Rivalries in Surfing

22:16 Judging in Surfing Competitions

26:29 Experience in Surfing Internationally

28:00 Advocacies for the Environment

33:59 Competing in World Championships with Injuries

38:37 Motivation to Stay in the Industry

49:26 Conditioning and Health Practices

58:40 Longevity Protocols

1:04:18 Overcoming Injuries through Rehab and Treatments

1:18:35 Kelly’s Future Plans

1:30:15 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases.

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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps

00:00 ​Intro

4:12 - Gary Brecka's Background as a Mortality Researcher

6:32 - The Predictive Power of Mortality Data

6:57 - The Importance of Oxygen in Disease Prevention

7:16 - The Decision to Help People Live Longer

7:42 - Debunking Genetic Myths in Modern Medicine

10:46 - Cellular Regeneration: A New Body Every 84 Days

14:16 - Understanding ADD/ADHD as Attention Overload

19:02 - The Serotonin Hypothesis and Root Causes of Depression

24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation

27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction

31:33 - Solving the Dopamine Gap to Treat Dependency

34:33 - Case Study: Reversing Dana White’s Hypertension

39:56 - The Role of Homocysteine and Vascular Constriction

46:07 - Collaboration with Cardiologists on Nutrient Deficiencies

47:51 - The Process of Methylation: Refining Raw Materials

49:56 - The Secret to Longevity: Empowering the Immune System

52:17 - Hypothyroid Truths: Liver Conversion and Selenium

58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime

1:05:59 - The "Caregiver Syndrome" and Self-Care Importance

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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The people running our federal health agencies have finally pulled back the curtain, and what they’re revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America’s approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system? 

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Timestamps

00:00 Intro of Show

03:29 Leading the Food and Drug Administration

07:22 Setting the FDA’s Mission and Agenda

12:12 Time to Change the Medical Educational System

17:01 Going through the FDA’s Agenda

22:48 Rewriting the Food Dietary Guidelines

27:13 Unveiling the Scientific Data

30:01 The Truth behind Hormone Therapy

37:32 Dr. Marty’s Vision for the FDA

39:19 Are Children Over-Vaccinated?

43:21 FDA’s Movement on Vaccination

45:48 FDA Belongs to the American People, Not the Big Pharma

46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies

48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes)

1:14:31 FDA’s Challenges against Political Bureaucracy 

1:17:01 What does it mean to you to be an Ultimate Human?

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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