Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to...
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
In part 3, Patrick and Dr Alex George unravel the concept of ‘enclothed cognition’ and discuss how the clothes we wear can improve our mood and even elevate our level of authority…Plus, Patrick shares his thoughts on ‘dopamine dressing’, the importance of fashion for our self-expression and how we can all tell a story through our clothes.Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’Check out community clothingFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and shares why it’s so important to readdress your relationship with your wardrobe.Plus, Patrick talks to Dr Alex George about how buying quality clothing can improve your sense of wellbeing and reveals the coolest person he ever made a suit for…Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’Check out community clothingFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Best known for being a judge on The Great British Sewing Bee, Patrick Grant is a fashion designer, businessman and former Saville Row tailor.It’s no secret that overconsumption is a huge problem. Patrick is passionate about getting people to rethink what they purchase and released his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’ last year.In part 1, Patrick talks to Dr Alex George about the impact that owning so much stuff can have on our mental health, how our consumption habits have changed over centuries and the role fashion brands play in our collective overconsumption…Plus, Patrick highlights that it’s not buying more things that makes us happy, but rather the connections we build with our belongings that improves our wellbeing.Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’Check out community clothingFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts all relationship types (not just romantic!) and explains why we shouldn’t run away from security, even if it’s something we’re not used to experiencing…Plus, Laura and Dr Alex George discuss why we shouldn’t demonise insecure attachment, it does serve a purpose in keeping us safe - otherwise it wouldn’t exist!Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: Can You Change Your Attachment Style? | Laura Mucha
In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether or not it is possible to change our attachment style…Plus, Laura and Dr Alex George discuss the impact our upbringing has on our adult relationships and the importance of having people in your life who understand your attachment style and how it may influence your behaviour.Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
UK