Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks…Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy gut and unpack why the most basic actions are the ones that have the biggest impacts on our health.Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transform your gut health…Plus, Emily and Dr Alex George discuss the importance of spending time in nature and interacting with others, and the surprising effects this can have on your gut microbiome!Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’.In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it’s so important to look in the toilet bowl to figure out how healthy your gut is. Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s…Plus, Abigail and Dr Alex George discuss how to find a bank that works for you and why you should proceed with caution when investing into cryptocurrency.Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and finance.Plus, Abigail and Dr Alex George dive deep into inflation rates and interest rises and reveal why buying a house isn’t the only route to financial success…Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too! Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
UK