Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis
Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and released his latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ on 5th June 2025.In part one, Dan joins Dr Alex George to unpack the endless myths we hear about our immune health, how stress can impact our immune system and reveals how much of our immune health is actually predetermined by genetics.Plus, Dan discusses the ways in which the immune system can fight off cancer and why it’s so important to be skeptical of anything that sounds ‘too simple’ when talking about immune health…Buy Dan’s latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
In part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing positively.Plus, Lucy and Dr Alex George discuss how your attitude to ageing affects how you age and why you should shift your mindset to see ageing as a privilege… Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we’re getting wrong about ageing.Plus, Lucy and Dr Alex George answer all of the taboo questions you have about ageing and Lucy shares why she believes the depersonalisation of healthcare is a symptom of a system under pressure.Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock
Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ on 12th June 2025.As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older?In part 1, Lucy joins Dr Alex George to unpack why it’s important to not become obsessed with the process of getting older, the impact alcohol has on ageing and how exercising in your youth can set you up for a strong future.Plus, Lucy discusses how stress can affect how you age and why human connection is vital for bringing different generations together…Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’You can check out The Recovery Letters project Lucy mentions here.Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace
In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women’s health looks like.Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle.Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
UK