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Stompcast
Stompcast
Dr Alex George
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.
It supports his mission t... More
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.
It supports his mission t... More
Available Episodes
5 of 130
- Pt 1: My medication journey with my GPDr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode. In part 1, Alex shares the story that spurred him to speak to his doctor, the frustrating stigma that stops people from seeking support and how to overcome the ‘not being bad enough’ mentality. Plus, Naomi helpfully explains the process of a patient coming to their GP, the details that go into deciding next steps and if they should have medication. LINKS: Follow Dr Naomi’s surgery @grafton_square_surgery More information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help.29/05/202329:53
- Pt 2: A GP’s advice on antidepressantsIn part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies! Alex explains the role of medication and his experience of Sertraline, before Naomi dives into what you might expect when you start using medication and offers insight on when things may start to feel better. LINKS: Follow Dr Naomi’s surgery @grafton_square_surgery Further information on Sertraline More information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help.29/05/202320:29
- Pt 3: What is a GP’s advice on finding the right medication?In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants. Alex reflects on his decision and why he chose to stop taking medication, Naomi offers her advice on how to find the right support for you, and the health fact of the week sheds light on how many of us experience mental health issues but don’t ask for help. LINKS: Follow Dr Naomi’s surgery @grafton_square_surgery Silvercloud - Online self-referral CBT More information on antidepressants with the NHS Head over to the Samaritans if you or someone you love needs immediate help.29/05/202320:28
- Pt 1: Dianne Buswell in SussexStrictly dancer, influencer and author, Dianne Buswell is taking Dr Alex on a wild ramble in Sussex. In this part Dianne shares why she had to take a break from dancing and how it negatively affected her mental health, as well as how she discovered new kinds of movement. Dianne and Dr Alex then discuss how to find your passion and the huge change in Dianne’s career. Follow @diannebuswell and pick up a copy of her new book here.22/05/202325:26
- Pt 2: Dianne Buswell on the power of music and movementIn part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’, to help people explore different styles of movement. Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself. Side note… no Rolo’s were harmed in the making of this episode! Follow @diannebuswell and pick up a copy of her new book here.22/05/202316:52
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About Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.
It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.
In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.
You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.
Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.
So put on your headphones, follow @thestompcast and join us on a good old stomp.
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