Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.Plus, James and Dr Alex discuss what the future of humanitarian aid looks like and explain why they believe philanthropy is much more than just money…Check out the David Nott Foundation and watch James’ Ted Talk here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
--------
27:01
--------
27:01
Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and explains why he believes accepting failure is actually the secret to unlocking success…Plus, James and Dr Alex George discuss how VR technology is being used to completely transform how military medics are trained.Check out the David Nott Foundation and watch James’ Ted Talk here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
--------
29:43
--------
29:43
Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.In part one, James joins Dr Alex George to share his experience working as a military doctor in some of the world’s most dangerous conflict zones, and reveals how getting injured in Afghanistan changed the trajectory of his life…Plus, James discusses how his injury impacted more than just his physical health, and shares how he overcame unexpected feelings of fear when he first joined the military.Check out the David Nott Foundation and watch James’ Ted Talk here.Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
--------
29:31
--------
29:31
Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.Follow @jane.ollis.104 and check out her websitePreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
--------
18:57
--------
18:57
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress…Follow @jane.ollis.104 and check out her websitePreorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
UK