Powered by RND
PodcastsEducationThe Positive Habits Podcast

The Positive Habits Podcast

Kat Thorne
The Positive Habits Podcast
Latest episode

Available Episodes

5 of 63
  • Your Habits Are Shaping Your Whole Entire Life
    In this episode, Kat speaks about what she has learnt and noticed from delivering her talks to teams and from her own experiences of the power of habits. She shares how many of us get lost in life and don’t prioritise ourselves, and how easy it is to not recognise the bad habits we have been creating. Kat talks about the power and influence habits have on shaping our entire life and shares an exercise she delivers in her talks to get you thinking about what things you can change in your life to start living better. KEY TAKEAWAYS • Kat’s toxic and negative habits that led to complete burnout in 2016 were the result of not prioritising herself. • One of the biggest things Kat has come to realise when delivering talks is how easy it is to sleepwalk into bad habits and how transformative recognising the power of habits, both positive and negative, can be. • Even if people think life is generally good, just taking 10 minutes for yourself can make such a difference in your life. • Think about some of the things you are doing in your daily life that you know are affecting you, whether that’s your mood, energy, relationships or anything else. • What are the things that make you feel good and give you energy, these can be things that you do now or things you have done in the past. • What habits could you commit to doing, and what impact could these habits make on your life? BEST MOMENTS “I love having just 10 minutes with my microphone to talk about things that I am passionate about” “It’s really easy for us to get lost in life” “What are the things that give you energy, what are the things that make you feel amazing?” ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne/ Instagram - https://www.instagram.com/the_morning_gamechanger/ Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically.
    --------  
    11:48
  • Are schools preparing kids for real life?
    In this powerful episode, Kat is joined by entrepreneur Rasha Shammout to explore the skills schools often overlook — like emotional resilience, daily habits, and independence. Together, they dive into the habits that matter most at home and in life, from screen-free family meals to teaching children how to manage change with confidence. Rasha shares her journey from the corporate world to the classroom, highlighting what she believes every child should be learning. Whether you're a parent, educator, or just passionate about the future of education, this episode will leave you inspired to take small actions that make a big difference. 🔑 Key Takeaways: Schools prioritise grades over real-world skills like organisation, independence, and accountability. Daily habits like making the bed or prepping breakfast help kids build confidence and life readiness. Teaching children to embrace change builds long-term resilience. Phone-free family time strengthens mental health and connection. Kids mirror their parents — modelling good habits is essential. Every child is unique — even twins — and needs an individualised approach. ✨ Best Moments: “If you're organised at home, you're going to be organised in life.” “We never learned how to be entrepreneurs or even how to present to a group.” “I told my child not to have a phone in their bedroom — then realised mine was right next to me.” “Kids are struggling with change because they’ve never been taught how to manage uncertainty.” ABOUT THE GUEST Rasha Shammout is an entrepreneur and the visionary Founder and CEO of EduGlobal Management, a firm specialising in education reform, strategic consulting, and financial services. She is known for empowering communities through innovative school improvement models, high-impact proposals, and dynamic leadership across regional and global platforms. LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne/ Instagram - https://www.instagram.com/the_morning_gamechanger/ Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically.
    --------  
    35:07
  • When Success Nearly Kills You – The Truth Behind the ‘Have It All’ Lie with Karen Kadin
    Kat talks with Karen, who went from accidentally building a global creative agency to nearly killing herself saving it. Karen shares how this led to adrenal fatigue so severe that she developed pre-diabetes, and what she had to change in her life to survive. Karen shares why the 'have it all' mentality is toxic, her glass balls vs rubber balls theory for managing life and how she's rewiring her perfectionist brain. KEY TAKEAWAYS • Working in the events industry, which ranks alongside firefighters in the top 5 most stressful jobs, Karen admits Type A personalities like herself can’t help themselves and will fight through everything until they crash. • Life feels like living with a thousand tabs open in her brain. Unlike her business partner, who compartmentalises perfectly, Karen is constantly juggling work emails, school WhatsApp groups, and the mental load of motherhood, making it impossible to truly switch off. • As someone in a position of power, Karen refuses to perpetuate the lie that women can have everything simultaneously without paying a price. • Karen has abandoned all or nothing exercise training for 10-minute walks and weekly tennis lessons, admitting triathlons now 'sound horrible' compared to 15 years ago when they felt fun. • Dr. Mark Hyman's research changed her perspective completely, learning that sedentary lifestyles are more dangerous than smoking transformed how she views getting up every hour for squats or water as essential survival, not productivity breaks. BEST MOMENTS "I fought like hell, not just for my life, but for everybody who works for us, for all of our clients and every supplier that counts on us for business." "We can have it all, guess what? It's gonna come at a price. It's really unrealistic to think you can have it all, or at least all together all the time." "A sedentary lifestyle is more dangerous than smoking to your health. We grew up seeing cigarette packs with shrivelled lungs, but now it's the lack of movement that will kill you." ABOUT THE GUEST Karen is the Co-Founding Partner of Brands at Work, the award-winning creative communications and events agency that unleashes the power of experience to build trust and loyalty between brands and the people who matter most.Her passion lies in helping companies become better storytellers — building vibrant brand communities from the inside out. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne/ Instagram - https://www.instagram.com/the_morning_gamechanger/ Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically.
    --------  
    31:45
  • The Ripple Effect: How One 10-Minute Walk Changed Everything
    In this short solo episode, Kat shares the powerful story of Steve – a guy who felt tired and overwhelmed, until he committed to just one small habit: a 10-minute walk each morning. What followed surprised even him – increased energy, sharper focus, and a ripple effect that inspired his entire family. Kat also shares real examples from others who’ve completed her 21-day habit challenge and dives into why small changes are often the most powerful. If you’re feeling stretched or stuck, this episode will show you how just 10 minutes a day can shift everything – mentally, physically, and even professionally. KEY TAKEAWAYS: • Try a small habit for 21 days – the impact can be bigger than you think • If you can't find 10 minutes for yourself, something needs to change • Participants in the 21-day challenge report feeling fitter, calmer, and more productive • Feeling better physically improves your mindset, relationships, and performance BEST MOMENTS: “If I can’t even give myself 10 minutes, then there’s something wrong” “If you’re feeling fitter, fresher, you are going to be more productive, but you’re also going to be a nicer person to be around” “It’s had a ripple effect both personally and professionally” ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn⁠ ⁠Instagram Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically. Get your free VennCard now
    --------  
    11:38
  • Is modern society making us soft?
    Former Royal Marine and police officer Simon doesn’t hold back as he shares his unapologetic take on parenting, discipline, fitness—and why your morning routine might be holding you back. The discussion covers his recent observations on the physical state of men, his opinions on vaping and his approach to raising his 11-year-old son Charlie. Simon and Kat discuss discipline versus motivation, screen time, parenting approaches and what Simon sees as society's increasing softness. KEY TAKEAWAYS • Morning routines can become counterproductive and Simon argues that obsessive morning routines harm more than help when people focus more on the routine than actual productive work during the day. • Exercise can easily be integrated into daily life, Simon demonstrates fitting training into everyday activities like doing dips while cooking or pull ups during screen breaks, making fitness accessible without gym memberships. • After 47 years of training, Simon feels motivated only 50% of the time, but still trains daily by making it non-negotiable and asking "when will I train" not "will I train." Discipline matters more than motivation. • Children shouldn't be pacified with screens, Simon never gives his son screens at restaurants or when crying, instead engaging him in conversation and teaching him to interact with adults and handle boredom. • Simon judges people's ability to protect and help others based on basic physical tasks, viewing fitness as functional rather than aesthetic. • Self-esteem comes from achieving goals, confidence is built through "an undeniable stack of evidence that you are who you say you are" rather than positive affirmations. • Modern society promotes instant gratification. From Amazon Prime to dating apps, Simon sees society losing the ability to wait, creating what he calls "the Amazon Prime Society" where everything must be immediate! • Simon views vaping as "an adult dummy" that shows lack of self-control, comparing the constant use to pacification rather than the occasional nature of traditional smoking. BEST MOMENTS "If Instagram disappeared tonight, I'd be in my garden tomorrow morning training. Nothing changes for me." "A man should do what he says he's gonna do. That to me is the mark of a man." "Self-esteem isn't chanting mantras in the mirror in the morning. It's building an undeniable stack of evidence that you are who you say you are." ABOUT THE GUEST Simon Martin. Father first, always. Follow on instagram Old_School_Strength_Coach ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn Instagram Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically. Get your free VennCard now⁠
    --------  
    54:25

More Education podcasts

About The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.
Podcast website

Listen to The Positive Habits Podcast, The Jordan B. Peterson Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.22.0 | © 2007-2025 radio.de GmbH
Generated: 8/5/2025 - 5:20:29 AM