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The Positive Habits Podcast

Kat Thorne
The Positive Habits Podcast
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  • Triplets, Career & Resilience with BBC's, Sonja Liwani-Ansari
    Kat speaks with Sonja Liwani-Ansari, mother of triplets and Commercial, Rights and Business Affairs Manager at the BBC. She and Kat discuss juggling motherhood and work. Before joining the BBC, where she found an understanding and supportive environment, she was bullied in the workplace for being a mother. Sonja shares what this situation taught her and how it and other experiences shaped her life and what she is planning to do in the future. KEY TAKEAWAYS At a previous job, Sonja was bullied, for sometimes having to leave early to take care of her children. Other mothers were targeted in the same way. Sonja´s line manager at the BBC was supportive. For her, Sonja sometimes having to start late or finish early to look after her children was not a problem. She knew that Sonja would make up the time and still get her work done to a high standard. There is still a disconnect in the workplace between those who have family members to care for and those that do not. How you behave matters. Don´t wish bad on people, even those who treat you badly. Try to be empathetic. Everything that happens in life happens for a reason, including the things that are hard to deal with. It all teaches you something. Teaching our youngsters to speak up when they see inequality is important. When enough people truly believe everyone should be rewarded for their hard work equally, and step up to make it happen, society automatically becomes fairer. BEST MOMENTS "In my previous job, I was actually bullied for having children and having to leave earlier to pick them up and not because I was working less - I was switching on the laptop when I got home." 'I didn't want her to win at pushing me out of the organisation, which is why I stayed. I may have won in one way, but I lost in another way – it scarred me." "I do think it's important when people do things to us to try to understand why did they behave like that? Because it's often much more complex than the actual act." "Wouldn't it be so great if men and women could be allies and help each other with everything, and it would make everything so much easier." ABOUT THE GUEST Sonia is BBC Commercial Rights and Business Affairs Manager and mother of 17 year old triplets, working full time while being the main carer. My drive to keep everyone happy and my desire for perfection was wearing me down. I was very unhappy and needed to make a change without letting it impact my children. https://www.linkedin.com/in/sonja-liwani-ansari-4a574817 ABOUT THE HOST Kat started her career as a teacher before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne Instagram - https://www.instagram.com/the_morning_gamechanger Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly and follow up automatically.
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  • Beyond the Field: Burnout, Meal Prep & Mental Health on the Farm
    Kat speaks with Ben from Thrive in Farming during the middle of harvest season for a conversation about mental health in agriculture and the power of small habits. Ben opens up about his two corporate burnouts and how neglecting basic self care nearly broke him. From his daily dog walks to calling out "time excuse bullshit," Ben shares why intentional living saved his sanity. With agriculture having the highest male suicide rates, this isn't just about meal prep; it's about survival. KEY TAKEAWAYS ·      Having lost farming friends to suicide, Ben understands why the industry has the highest male suicide rates from weather pressures, government changes and even online abuse. ·      Ben’s two burnouts revealed the cost of neglecting habits. Both of his worst professional experiences happened when he abandoned self care routines, teaching him exactly what never to repeat! ·      People have time but the wrong priorities, having extra sleep instead of 20 minutes of meal prep is a choice. ·      After 15 years of poor nutrition, Ben’s homemade heated lunches have increased his overall energy levels and eliminated the dreaded 2 PM crash too. ·      Age has brought perspective that lets Ben focus on helping people who want positive change rather than engaging with critics.   BEST MOMENTS "Everything is available to us if we make these small changes. I think one thing I've learned about human beings is we are really good at deflection." You know you have time, it's just you haven't got your priorities right." "Just be a sponge. Just take info in it. There's, it's all around you all the time. Filter out the bullshit." ABOUT THE GUEST  I'm Ben, the founder of Thrive In Farming, a business helping farm owners attract and retain great people by focusing on core values – culture, wellbeing, and flexibility. With a background in farming and a passion for health and personal growth, I am on a mission to help rural businesses, and people, thrive, not just survive. Outside of work I spend as much time as possible with my little family and dogs, exploring the countryside, supporting Ipswich Town and trying to keep fit! Thrive In Farming Instagram https://www.instagram.com/thriveinfarming/?hl=en-gb ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.  She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.  LinkedIn - https://www.linkedin.com/in/katthorne/ Instagram - https://www.instagram.com/the_morning_gamechanger/ Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically.
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  • Your Habits Are Shaping Your Whole Entire Life
    In this episode, Kat speaks about what she has learnt and noticed from delivering her talks to teams and from her own experiences of the power of habits. She shares how many of us get lost in life and don’t prioritise ourselves, and how easy it is to not recognise the bad habits we have been creating. Kat talks about the power and influence habits have on shaping our entire life and shares an exercise she delivers in her talks to get you thinking about what things you can change in your life to start living better. KEY TAKEAWAYS • Kat’s toxic and negative habits that led to complete burnout in 2016 were the result of not prioritising herself. • One of the biggest things Kat has come to realise when delivering talks is how easy it is to sleepwalk into bad habits and how transformative recognising the power of habits, both positive and negative, can be. • Even if people think life is generally good, just taking 10 minutes for yourself can make such a difference in your life. • Think about some of the things you are doing in your daily life that you know are affecting you, whether that’s your mood, energy, relationships or anything else. • What are the things that make you feel good and give you energy, these can be things that you do now or things you have done in the past. • What habits could you commit to doing, and what impact could these habits make on your life? BEST MOMENTS “I love having just 10 minutes with my microphone to talk about things that I am passionate about” “It’s really easy for us to get lost in life” “What are the things that give you energy, what are the things that make you feel amazing?” ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne/ Instagram - https://www.instagram.com/the_morning_gamechanger/ Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically.
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  • Are schools preparing kids for real life?
    In this powerful episode, Kat is joined by entrepreneur Rasha Shammout to explore the skills schools often overlook — like emotional resilience, daily habits, and independence. Together, they dive into the habits that matter most at home and in life, from screen-free family meals to teaching children how to manage change with confidence. Rasha shares her journey from the corporate world to the classroom, highlighting what she believes every child should be learning. Whether you're a parent, educator, or just passionate about the future of education, this episode will leave you inspired to take small actions that make a big difference. 🔑 Key Takeaways: Schools prioritise grades over real-world skills like organisation, independence, and accountability. Daily habits like making the bed or prepping breakfast help kids build confidence and life readiness. Teaching children to embrace change builds long-term resilience. Phone-free family time strengthens mental health and connection. Kids mirror their parents — modelling good habits is essential. Every child is unique — even twins — and needs an individualised approach. ✨ Best Moments: “If you're organised at home, you're going to be organised in life.” “We never learned how to be entrepreneurs or even how to present to a group.” “I told my child not to have a phone in their bedroom — then realised mine was right next to me.” “Kids are struggling with change because they’ve never been taught how to manage uncertainty.” ABOUT THE GUEST Rasha Shammout is an entrepreneur and the visionary Founder and CEO of EduGlobal Management, a firm specialising in education reform, strategic consulting, and financial services. She is known for empowering communities through innovative school improvement models, high-impact proposals, and dynamic leadership across regional and global platforms. LinkedIn ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne/ Instagram - https://www.instagram.com/the_morning_gamechanger/ Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically.
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  • When Success Nearly Kills You – The Truth Behind the ‘Have It All’ Lie with Karen Kadin
    Kat talks with Karen, who went from accidentally building a global creative agency to nearly killing herself saving it. Karen shares how this led to adrenal fatigue so severe that she developed pre-diabetes, and what she had to change in her life to survive. Karen shares why the 'have it all' mentality is toxic, her glass balls vs rubber balls theory for managing life and how she's rewiring her perfectionist brain. KEY TAKEAWAYS • Working in the events industry, which ranks alongside firefighters in the top 5 most stressful jobs, Karen admits Type A personalities like herself can’t help themselves and will fight through everything until they crash. • Life feels like living with a thousand tabs open in her brain. Unlike her business partner, who compartmentalises perfectly, Karen is constantly juggling work emails, school WhatsApp groups, and the mental load of motherhood, making it impossible to truly switch off. • As someone in a position of power, Karen refuses to perpetuate the lie that women can have everything simultaneously without paying a price. • Karen has abandoned all or nothing exercise training for 10-minute walks and weekly tennis lessons, admitting triathlons now 'sound horrible' compared to 15 years ago when they felt fun. • Dr. Mark Hyman's research changed her perspective completely, learning that sedentary lifestyles are more dangerous than smoking transformed how she views getting up every hour for squats or water as essential survival, not productivity breaks. BEST MOMENTS "I fought like hell, not just for my life, but for everybody who works for us, for all of our clients and every supplier that counts on us for business." "We can have it all, guess what? It's gonna come at a price. It's really unrealistic to think you can have it all, or at least all together all the time." "A sedentary lifestyle is more dangerous than smoking to your health. We grew up seeing cigarette packs with shrivelled lungs, but now it's the lack of movement that will kill you." ABOUT THE GUEST Karen is the Co-Founding Partner of Brands at Work, the award-winning creative communications and events agency that unleashes the power of experience to build trust and loyalty between brands and the people who matter most.Her passion lies in helping companies become better storytellers — building vibrant brand communities from the inside out. ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn - https://www.linkedin.com/in/katthorne/ Instagram - https://www.instagram.com/the_morning_gamechanger/ Sponsor : VennCard, the last business card you’ll ever need. Whether you’re a creator, coach, or consultant, VennCard helps you share your details with a tap, capture leads instantly, and follow up automatically.
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About The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits and make a change. The changes at first seemed so insignificant that I didn't believe they would make a difference. BUT they did. The Positive Habits Podcast is for people who want to live a better life, with higher energy levels, less stress, better relationships and ultimately to supercharge their performance in all areas of life. I'm on a mission to help people improve their wellbeing with one small habit change.
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