The Jamie Kern Lima Show

You have the power to reclaim your story, to reclaim the narrative of who you truly are and to reclaim your life! And today we’re talking about RECLAIMING with my guest and friend, Monica Lewinsky. If you’ve ever felt like your past, maybe a past mistake, a bad decision, an embarrassing failure or something painful that’s happened to you in your past is holding you back, or defining who you are…maybe that past version of yourself that others knew you for has been lingering over you and keeping you stuck from stepping into the next most beautiful, powerful version of yourself, today’s episode is for you, and I am SO excited for this! We can learn so much from each others stories, and when we share powerful conversations like the one we’re having today, together, it can help us feel less alone and more enough, in this one miraculous life!

Monica Lewinsky is the host of the wildly successful podcast called RECLAIMING, make sure you check that out right away, it’s SO good! She’s also a producer, social and anti-bullying activist, global public speaker, and a contributing editor to Vanity Fair. Her focus is on storytelling that moves the conversation forward – around shame, reclaiming identities, and justice for women. She’s also the Executive Producer of The Twisted Tale of Amanda Knox out now on Hulu.

Monica authored the legendary essay “Shame and Survival” for Vanity Fair in which she re-examined her personal experiences at the center of a political, legal and global media firestorm connected to the impeachment of President Clinton and challenged the often-misogynistic culture of shame that continues to cannibalize the powerless. Monica’s TED talk on “The Price of Shame,” has been viewed over 22 million times. Monica holds a Master’s degree from the London School of Economics. She’s also smart, incredibly witty, maybe the best curator of Instagram content that will make you laugh out loud daily…she’s a loving aunt, competitive Mahjong player, and I’m so honored to say a loving friend. I’m so excited to share this amazing conversation with you!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Follow Monica here: https://www.instagram.com/monica_lewinsky/
Watch Reclaiming With Monica Lewinsky here: https://www.youtube.com/@ReclaimingMonicaLewinsky
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Chapters:

0:00 Welcome to The Jamie Kern Lima Show

13:50 You Can Reclaim Your Power, Your Story & Your Life!

25:35 It’s Never Too Late To Reclaim Your Life

50:20 You Are Worthy & Stronger Than Shame!

1:03:00 Healing Your Life

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

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Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe
IT⁠⁠⁠⁠⁠⁠⁠⁠

If you ever find yourself thinking thoughts like “I’m not enough, I’m worthless” or “I’m helpless and can’t do it on my own” or “I’m unlovable” those are LIES….sometimes they’re even lies we don’t realize we’re believing…and when we believe them, they can sabotage all areas of our lives….from our career, to our friendships, to our romantic and family relationships, to our faith, to our joy and happiness…and today, I’m SO excited for this conversation because we’re joined by Jennie Allen, who’s here to share how to find that lie you’re believing right now, how to dismantle it and how to live free, finally!

Jennie Allen is a New York Times bestselling author, speaker, podcaster, bible teacher and the founder and visionary of IF:Gathering - a global movement that, over the past decade, has reached more than one million women in 179 countries through in-person and online gatherings and she has a brand new book out now called “The Lie You Don’t Know You Believe: How to Find It, Fight It, and Live Free.” I’m so excited for this conversation today, because I know first hand, that lies can hold us back, keep us stuck and sabotage our calling…and when we learn to stop believing them, it can transform everything in our lives! I am so excited for this conversation with you, me and Jennie Allen!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:20 The Lie You Didn't Know You Believe!

13:55 The 3 Core Lies Most Of Us Believe

31:40 How Belief in God Gives You Grace

43:40 3 In 5 People Are Lonely - There's Power In Sharing Who You Truly Are!

1:01:20 How I Overcame Doubting God Exists

1:04:40 Imperfect People Does Not Equal God's Perfect Love

1:29:40 You Need Friends No Matter Your Age

1:33:30 Change Your Thoughts, Change Your Life!

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Order Jennie's new book The Lie You Don’t Know You Believe: How to Find It, Fight It, and Live Free here: https://www.jennieallen.com/lies-book

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— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe
IT⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ger ready to get inspired to use your voice, believe you’re worthy of it, and ignite that passion and courage inside of you on your own heroes journey in your life right now! Get ready to add to your own toolbox of wisdom and insights from the stories of incredible hidden heroes who’ve changed the course of history!

You know her from her iconic, history-making interviews on CBS and 60 minutes, to being one of only three women in our history to solo anchor the primetime evening network news! She’s interviewed every living president and TODAY, for the first time ever, She’s agreed to BE THE ONE getting Interviewed, that’s right, Norah has never before done a podcast or long-form sit-down interview where the tables are turned and she’s the one being asked the questions…and I am SO honored, excited and grateful that she’s here in person with you and me today for the incredible Part 2 of her first ever podcast interview!

Over her decades-long, distinguished career, award-winning journalist Norah O’Donnell has also made it her mission to shed light on untold women’s stories. Now, in honor of America’s 250th birthday, she’s focusing that passion on the American heroines who helped change the course of history in her brand new book We the Women: The Hidden Heroes Who Shaped America!

Norah has flown across the country to be here with you and me today in her first ever long-form sit down interview where she’s the one in the hot seat and I am so excited for part 2 of this conversation! And for this worldwide premier of Norah O’Donnell on the Jamie Kern Lima Show!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Order Norah O'Donnell's new book, We the Women: The Hidden Heroes Who Shaped America ⁠here⁠.
____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

10:00 Don’t Confuse Real Journalism with Social Media

14:30 Journalism & Integrity

18:35 Freedom of the Press Is a Check On Power

26:50 Journalism Protects You & Is a Check on Power

32:30 The 1 Thing All Presidents Have in Common

1:01:20 The Power of Asking for What Your Worth

1:05:00 Women’s Stories That Could Change Yours!

1:11:20 Is The Country Ready For a Female President?

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe
IT⁠⁠⁠⁠⁠⁠⁠⁠⁠

You know her from her iconic, history-making interviews on CBS and 60 minutes, to being one of only three women in our history to solo anchor the primetime evening network news! She’s interviewed every living president and TODAY, for the first time ever, She’s agreed to BE THE ONE getting Interviewed, that’s right, Norah has never before done a podcast or long-form sit-down interview where the tables are turned and she’s the one being asked the questions…and I am SO honored, excited and grateful that she’s here in person with you and me today for her first ever podcast interview!

In addition to Interviewing every Living US President, including her much-talked about recent viral interview with the current President, NORAH O’DONNELL has interviewed the most prominent World Leaders from Israeli Prime Minister Benjamin Netanyahu to Saudi Crown Prince MBS, to the Dalai Lama, Malala, Oprah, and Dolly Parton to a historic, first-of-it’s kind sit down with Pope Francis.

And Over her decades-long, distinguished career, award-winning journalist Norah O’Donnell has also made it her mission to shed light on untold women’s stories. Now, in honor of America’s 250th birthday, she’s focusing that passion on the American heroines who helped change the course of history. In her brand new book We the Women: The Hidden Heroes Who Shaped America, We the Women presents a fresh look at American history through the eyes of women, introducing us to inspiring patriots who demanded that the country live up to the promises made 250 years ago in the Declaration of Independence: “that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” Since the signing of that document, Norah says the pressing question from women has been: Why don’t those unalienable rights apply to us?

Norah has flown across the country to be here with you and me today in her first ever long-form sit down interview where she’s the one in the hot seat and I am so excited for this conversation! And for this worldwide premier of Norah O’Donnell on the Jamie Kern Lima Show!

___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

Order Norah O'Donnell's new book, We the Women: The Hidden Heroes Who Shaped America here.
____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

26:10 Why Your Story Matters

34:35 Other Women’s Stories Who’ll Inspire Yours!

48:00 “This Is a Nation Built On Immigrants”

1:14:10 Faith Walks Alongside of You

1:19:05 Either Pray…Or Worry…But Don’t Do Both!

1:21:10 The State Of Our Country & Our Press

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

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Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe
IT⁠⁠⁠⁠⁠⁠⁠⁠

How much protein should you eat? what about a fasting window? How can you really lose belly fat and ignite a sluggish metabolism? And what are the true needle movers when it comes to aging well and feeling your absolute best! If you want to Optimize your weight, Sharpen Your Mind & become the most healthy and fit version of yourself, Dr. Lyon is sharing how to live forever strong…and the new science on exactly what to eat, how to exercise and how to Future-Proof Your Body…you’re not going to want to miss the incredible Part 2 of our conversation with Dr. Gabrielle Lyon!

Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging - and the founder of the Institute for Muscle-Centric Medicine®. She’s known for her groundbreaking message that muscle is the organ of longevity - and that our so-called obesity epidemic is really a midlife muscle crisis.

She’s worked with Navy SEALs, Olympians, and some of the highest performers in the world, and she brings that same science-backed approach to helping everyone - especially women - build strength, vitality, and confidence at every age. She’s also the host of The Dr. Gabrielle Lyon Show podcast, the New York Times bestselling author of Forever Strong: A new Science Based Strategy for Aging Well, and the brand new book out now called The Forever Strong PLAYBOOK: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. I am so excited for this conversation with you, me and Dr. Lyon!

Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷

Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much!

Order The Forever Strong PLAYBOOK here: https://drgabriellelyon.com/playbook/
___

And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too.

____

Chapters:

0:00 Welcome to The Jamie Kern Lima Show

3:50 HRT & GLP-1s Still Need THIS!

11:50 GLP-1s, Muscle Loss & Protein You Need

13:10 “70% of People Stop GLP-1s Within 2 years”

18:50 #1 Muscle Doctor: THIS is How Much Protein You Need

26:40 Protein for Breakfast For Weight Loss Success

28:50 Want to Win? Stop Neglecting Your Health

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel

Follow me here: 

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— 

Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

— 

Looking for my books on Amazon? Here they are! 

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe
IT⁠⁠⁠⁠⁠⁠⁠