The Primal Podcast

The most effective weight-loss method that never fails, with Dr. Eric Westman. If you want to lose weight and fix a disease, eat these foods. Is it possible to lose weight without counting a single calorie or tracking every gram of fiber?
In this episode, Dr. Eric Westman (Associate Professor of Medicine at Duke University) joins us to break down the clinical reality of weight loss, the power of low-carb living, and the emerging science of Euketonemia. From his decades of clinical experience, Dr. Westman explains why the traditional "eat less, move more" model fails and how targeting insulin, not just calories, is the key to unlocking stubborn fat stores. Whether you're a keto veteran or just starting your journey, this episode provides the medical clarity needed to simplify your diet and see results.

Is your "unexplained" fatigue actually mitochondrial failure? Today, we are joined by the world-renowned Dr. Sarah Myhill, a pioneer in treating Chronic Fatigue Syndrome (ME/CFS) and author of Diagnosis and Treatment of Chronic Fatigue Syndrome. If you’ve been told your blood tests are "normal" but you still feel exhausted, this episode reveals the root causes that conventional medicine often overlooks—from mitochondrial dysfunction and thyroid regulation to the hidden toxins in our food and water.

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In This Episode, We Reveal:
The Mitochondria Connection: Why these cellular powerhouses are the key to reversing chronic fatigue.
The Caffeine Trap: How your morning coffee might be draining your adrenal reserves.
The Fermenting Gut: Why bloating and brain fog are signs of upper gut bacterial overgrowth.
Environmental Detox: The truth about glyphosate, fluoride, and heavy metals in your daily life.
The Paleo-Ketogenic Solution: Why Dr. Myhill advocates for a high-fat, low-carb approach to fuel the heart and brain.

Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. In this episode, Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism.
From the failure of modern dietary guidelines to why your "healthy" morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.

Sponsors:
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Meatstock 2026: Join the ultimate celebration of the carnivore lifestyle. Get 25% off your ticket at https://theprimal.com/2026.

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Is our obsession with "weight loss" actually destroying our metabolism? Dr. Gabrielle Lyon (Specialist in Geriatrics and Muscle-Centric Medicine®) reveals why skeletal muscle is your body’s largest endocrine organ and the ultimate "metabolic armor" against chronic disease. In this episode, we debunk the common myths surrounding high-protein diets and explain why building muscle is the #1 predictor of how long, and how well you will live.

Sponsors:BetterHelp: Get 10% off your first month at https://betterhelp.com/primalpodcast. Whatever heaviness you carry, therapy can help you feel lighter in 2026.
Primal Tallow Balms & Soaps: Get up to 30% off our new shampoo bars and body wash! Visit https://theprimal.com/shampoo or use code SHAMPOO at checkout.

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠
Dr Koutnik explains why you don't need carbohydrates to fix insulin resistance and burn fat.
Dr. Andrew P. Koutnik discusses his experiences living with Type 1 diabetes and how it shapes his understanding of nutrition, particularly the role of carbohydrates. He challenges the conventional wisdom surrounding carbohydrate intake, especially for athletes, and presents evidence from his research on the ketogenic diet. The discussion covers the impact of carbohydrates on blood sugar and insulin resistance, the benefits of a high-fat diet, and practical tips for individuals looking to improve their metabolic health. Dr. Koutnik emphasizes the importance of taking the first step towards dietary change and the potential for reversing conditions like insulin resistance and fatty liver disease through lifestyle modifications.
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