MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

Only 4% of UK adults consume enough fibre, even though it a high-fibre diet lowers risk of serious chronic conditions, including heart disease, stroke, type 2 diabetes, and bowel cancer.
World-renowned cook Hugh Fearnley-Whittingstall, known for River Cottage, brings his fibre mission to MAN ALIVE with leading men's health specialist Dr Jeff Foster and also shares his experiences of how cooking and food can bring men together in a society where male loneliness is a significant issue.
In this episode, we discuss why the UK is in a fibre crisis, why fibre has a branding problem, the best sources of fibre, which health foods are overrated, Hugh's favourite high-fibre recipes, how to balance a desire for both fibre and protein, Hugh's thoughts on modern diets, how food and cooking can improve men's health, how to make plants a bigger part of meals and quick snacks, and much more...
Timestamps:
00:00 The UK’s Fibre Crisis Explained
14:05 Does Fibre Need an Image Change?
17:29 The Fibre Oscars
22:25 Overrated Health Foods
26:23 Why is Food Variety Important?
29:23 Favourite Recipes From the Book
30:43 How to Know Your Fibre Numbers
32:48 Balancing Fibre & Protein
36:08 What Hugh Thinks of Radical Diets
39:13 How Food Can Bring Men Together
41:54 Why Families Should Eat Together
43:10 How Men Engage With Food Differently
44:46 Where to Begin Eating More Fibre
46:05 Making Plants the Centre of Your Meal
48:34 Eating More Veg On-the-Go
50:33 Hugh’s Tips For Fussy Eaters
51:50 One Thing Men Can Start Doing Today
52:06 Where to Find Hugh

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Buy Hugh's new book 'High Fibre Heroes' here:https://www.waterstones.com/book/high-fibre-heroes/hugh-fearnley-whittingstall/9781526639004
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MAN ALIVE is presented by Voy.
#fibre #hughfearnleywhittingstall #menshealth

95% of diets fail. Have we been lied to about weight loss, diets and calorie counting?Professor Giles Yeo MBE is a Professor of Neuroendocrinology and author of 'Gene Eating' and 'Why Calories Don't Count.' He joins leading men's health specialist Dr Jeff Foster in the Man Alive studio to combat popular myths surrounding weight loss, Ozempic, calorie-counting and fad diets. In this episode, we'll discuss why most diets fail, why we're in an obesity crisis, why we struggle to lose weight, how far regulation should go in restricting ultra-processed foods, the role of evolution in how humans approach weight loss, how much of weight loss is down to genetics and lifestyle, why calorie counting isn't worth doing, why people lose weight differently, what the best way to approach weight loss is, the benefits of fasting and autophagy, the brain's role in appetite and satiety, the main issues with our modern western diet, the stigma and future of GLP-1 antagonists like Ozempic and Maunjaro, and much more...-Topics:Why Diets FailAre We In An Obesity Crisis?Why We Fail to Lose WeightShould We Restrict Chocolate?Evolution & Weight LossWeight: Genetics or Lifestyle?The Calorie MythThe Science of MetabolismIssues in the Diet IndustryBest Way to Approach Weight LossAre There Benefits to Fasting?How Appetite Works in the BrainThe Role of Hormones in EatingHow Our Brain Knows We’re FullWhy We Veer From Savoury to SweetThe Problem With the Modern Western DietWhy Men Develop Middle-Age BelliesWhy is it Bad to Have Belly Fat?GLP-1: Ozempic, Mounjaro & MoreWhy Doesn’t the NHS Give All Obese People Ozempic?Social Stigmas Around GLP-1sHave Failed Politics Caused Obesity?Future Developments in Obesity ResearchOne Thing for Men to Start Doing TodayWhere to Find Giles-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-GILESYEO-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

There are so many misconceptions about identical twins, we’re busting some of the biggest twin myths today as we compare real blood test results, genetics, and health markers of possibly the most famous identical twin brothers in the world…

Ollie and James Phelps are actors best known for their iconic roles as Fred & George Weasley in the Harry Potter film series. Alongside other acting projects, they’ve returned to the Wizarding World to host the baking show Wizards of Baking. In this episode, they join leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a fascinating deep dive into identical twin biology, blood work analysis, and how lifestyle differences can impact health even when genetics are identical.

In this episode, we medically diagnose Harry Potter characters, break down the science of identical twins (DNA, epigenetics, and gene expression), and explore Ollie & James’s upbringing as twins. We compare their health, fitness, and lifestyle habits, reveal who is “healthier” through a quiz, and analyse their full blood test results (cholesterol, testosterone, vitamins, and more). James faces a mystery health question from Dr Jeff, while Ollie encounters an awkward on-air moment. The twins also open up about personal health stories, mental health in the entertainment industry, and staying fit while filming on set. Plus, Dr Jeff puts their knowledge to the test - can they tell the difference between Harry Potter spell names and real medical conditions? Expect expert insights, twin study science, celebrity health breakdowns, and plenty of laughs along the way…

Topics:
Diagnosing Harry Potter charactersAre twins really identical? Growing up as twins (and being treated as individuals)Who's the healthier twin? Morning routines comparedDark moments, therapy and processing aloneThe sweet tooth they got from dadHydration myths and why your kidneys know bestFamily cholesterol and going on statins at 25Testosterone, sleep and training intensityQ-Risk scores: your 10-year heart attack riskSmall, sustainable changes that actually workThe Wheel of HealthSelf-employment stress and parentingBody image and being filmedWhat good health looks like at 90One piece of advice for menMagical Medical: spell or symptom?

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MAN ALIVE is presented by Voy.

For men aged 15-45 in the UK, testicular cancer is the most common cancer. While it is over 95% curable if caught early, only 21% of men in the UK perform regular self-checks, and 68% don’t know how to properly check themselves highlighting a major gap in men’s health awareness, early detection, and cancer prevention.
MAN ALIVE host Dr Jeff Foster, an NHS and private GP specialising in men’s health, delivers a special solo episode for Testicular Cancer Awareness Month, focused on testicular health, early diagnosis, and how to correctly perform a self-examination to check for lumps, swelling, or abnormalities.In this episode, we break down the key signs and symptoms of testicular cancer (including lumps, pain, and changes in size or texture), explore risk factors and lifestyle habits that can impact fertility and sperm health (like saunas and cold plunges), and discuss the critical role of testosterone in male reproductive health.
Dr Jeff provides a clear, step-by-step guide to performing a testicular self-exam, explains when to see a doctor, and debunks common myths around men’s health. We also cover fertility preservation, hormone health, prevention strategies, and practical tips every man should know, making this an essential guide to testicular cancer awareness, early detection, and long-term health…
Topics:
One Testicle Bigger Than The Other?
Why One Testicle Hangs Lower
Testicle Self-Exam
Cancer Signs & Symptoms
Testicles & Testosterone
Does Testicle Size Matter?
Causes of Testicular Pain
Things That Ruin Testicle Health
Lifestyle Habits For Healthy Testicles
Supplements For Testicular Health

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-MAN ALIVE is presented by Voy

#testicularcancer #selfexamination #menshealth

Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope.

We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface…

Joe is a former professional rugby union player who played as a prop for Harlequins in Premiership Rugby, and represented the England national rugby team until his retirement in November 2024.

Since retiring, he’s built a successful career as a podcaster and TV personality, appearing on Celebrity Traitors and hosting his own podcast Joe Marler Will See You Now. He joins leading men’s health specialist Dr Jeff Foster on the MAN ALIVE podcast for an unfiltered deep dive into men’s health, elite sport recovery, and life after professional rugby.

In this episode, we explore the physical and mental toll of professional rugby; from injuries, recovery, and long-term health risks to the transition into retirement and identity beyond sport. We break down Joe’s training, diet, and performance habits during his playing career, and analyse his blood test results (including cholesterol, hormone levels, and key biomarkers). We take a closer look at his testosterone levels, discuss symptoms associated with ageing in male athletes, and uncover how high-performance sport impacts long-term health. Joe also opens up about the stress and psychological pressure of shows like The Traitors, including what happens to your heart rate under pressure in the roundtable. Plus, we dive into his mental health journey, life after elite sport, and practical insights into fitness, recovery, and men’s wellbeing. Expect honesty, humour, and plenty of uncomfortable moments…

Topics:
Joe’s Intake Assessment
The Physical Toll of Rugby on Joe
Health & Fitness Then vs Now
Planning Life After Rugby Retirement
Rating Joe’s Health Out of 10
Spin the Symptom
Joe’s Blood Test Results
Reflecting on the Results
Being a Mental Health Advocate
Stress Levels During Traitors
Joe’s Experience With Antidepressants
Joe’s Mental Health Now
Daily Habits That Aid Wellbeing
Telling Male Friends You Love Them
Joe’s Hair Loss & Transplant Journey
Health Goals For Future Decades
One Thing Men Can Start Doing Today
Where to Find Joe

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOEMARLER

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MAN ALIVE is presented by Voy.

#manalive #joemarler #menshealth