MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

Elite athletes are celebrated for mental resilience, but what happens when the pressure to be perfect becomes overwhelming?England rugby legend Jonny Wilkinson joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a rare, honest conversation about performance, pressure, and mental health in men. Widely regarded as one of the greatest rugby players of all time, Jonny opens up about life before, during, and after elite sport, including his experiences with panic attacks, anxiety, identity crisis after retirement, and his transition into health, wellness, and mindful living.In this episode, we discuss mental health in elite sport, panic attacks and anxiety in men, why Jonny chose rugby, making elite performance feel effortless, recovery after competition, mindfulness through sport, identity loss after retirement, men opening up about mental health, how mental health support for men has changed, daily non-negotiable habits, nutrition and diet changes over time, building resilience, purpose after sport, men’s wellbeing, and the one thing every man can start doing today to improve mental, physical, and emotional health…-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

The doctor’s orders are in, and they’re for men to take a targeted, proactive approach to improving heart health, cardiovascular fitness, and long-term longevity in the new year. With heart disease remaining the leading cause of death in men in the UK, focusing on prevention has never been more important. NHS & private GP specialising in men’s health, Dr Jeff Foster, shares 7 science-backed New Year’s resolutions that can significantly improve cardiovascular health, blood pressure, cholesterol, metabolic health, and overall heart function. Dr Foster breaks down the medical science in clear, practical terms so men can understand why improving heart health is critical, how lifestyle choices impact heart disease risk, and what steps men in the United Kingdom should prioritise in 2026 and beyond to protect their hearts and live longer, healthier lives.-Timestamps:00:00 Cardiovascular Disease in the UK01:27 The Biggest Killer in Men02:18 What is Cardiovascular Disease?05:24 Causes of Heart Disease08:55 Quit Smoking & Vaping09:34 Reduce Body Weight10:42 Reduce Your Blood Pressure12:57 Reduce Your Cholesterol16:16 Increase Your Exercise18:26 Improve Your Sleep Quality19:14 How To Recognise an Emergency21:35 Are Young Men Having More Heart Attacks?-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

When kids were asked what it feels like to be 40, they said aching joints, wrinkles, low energy, and being past your prime. But what if your 40s could be the strongest, healthiest years of your life?Ex-British Army soldier and champion bodybuilder Jay Alderton helps men over 40 build strength, discipline, and confidence through performance coaching, simple training routines, and sustainable lifestyle habits. Jay joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break down whether men can truly thrive after 40 and exactly how to do it.In this episode, we cover quick, effective workouts for busy men, Jay's feelings about testosterone replacement therapy (TRT) for men with low energy or motivation, how men over 40 can rebuild discipline, purpose, and mental resilience, the simple habits that make the biggest difference to long-term health, performance, and wellbeing, debunking common fitness myths, practical health tips, and much more..-Topics Covered:MAN ALIVE MinuteWhat Kids Think Being 40 is LikeBuilding Discipline Over 40Finding a Purpose for MenJay’s Blood Test ResultsJay’s Opinion of TRTWhy Jay Has Given Up AlcoholWhy Are Men In Their 40s Committing Suicide?Can Men Change After 40?Simple 20-Minute Routine for MenOne Thing Men Should Take AwayWhere to Find Jay-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

Ian Marber is one of the UK’s most experienced and respected nutrition therapists, a best-selling author, award-winning health writer, and nutrition consultant, as well as the founder of The Food Doctor and a leading voice in functional nutrition, supplements, and evidence-based health.With the rapid rise of weight-loss medications in the UK, including GLP-1 drugs such as Ozempic and Wegovy, many people are questioning the effects of rapid fat loss, muscle loss, metabolism, supplements, and long-term health. What does one of the UK’s most trusted nutrition experts really think about weight-loss injections—and how can users stay healthy while losing significant body mass? Ian Marber joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break it all down.In this episode, we cover how to check if your supplements are safe and effective, the best blueprint for a balanced meal, Ian Marber’s expert opinion on weight-loss medication, how the nutrition industry has changed over the last 30 years, and practical advice on diet, health, weight loss, performance, and longevity.-Follow Ian Marber:https://ianmarber.com-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.

Multi-award-winning comedian, presenter, actor, author, and scriptwriter Russell Kane is a regular on Channel 4, BBC, and ITV and is currently on tour with his show ‘Hyperactive.’In order to maintain his physically demanding brand of stand-up comedy, Russell Kane tracks his health metrics while on-stage and is perhaps the most health-conscious comedian around. Naturally, we couldn’t wait for him to join leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to do a blood test.In this episode, we learn about Russell’s journey into stand-up comedy, his diet and exercise routine on tour, his testosterone and cholesterol levels, why Russell started a supplement brand, Russell’s non-negotiables for wellness, and much more…-Follow Russell Kane:https://www.russellkane.co.uk-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast