MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

For men aged 15–45 in the UK, testicular cancer is the most common cancer. While it is over 95% curable if caught early, only 21% of men in the UK perform regular self-checks, and 68% don’t know how to properly check themselves highlighting a major gap in men’s health awareness, early detection, and cancer prevention.MAN ALIVE host Dr Jeff Foster, an NHS and private GP specialising in men’s health, delivers a special solo episode for Testicular Cancer Awareness Month, focused on testicular health, early diagnosis, and how to correctly perform a self-examination to check for lumps, swelling, or abnormalities.In this episode, we break down the key signs and symptoms of testicular cancer (including lumps, pain, and changes in size or texture), explore risk factors and lifestyle habits that can impact fertility and sperm health (like saunas and cold plunges), and discuss the critical role of testosterone in male reproductive health. Dr Jeff provides a clear, step-by-step guide to performing a testicular self-exam, explains when to see a doctor, and debunks common myths around men’s health. We also cover fertility preservation, hormone health, prevention strategies, and practical tips every man should know, making this an essential guide to testicular cancer awareness, early detection, and long-term health…-Topics:One Testicle Bigger Than The Other?
Why One Testicle Hangs Lower
Testicle Self-Exam
Cancer Signs & Symptoms
Testicles & Testosterone
Does Testicle Size Matter?
Causes of Testicular Pain
Things That Ruin Testicle Health
Lifestyle Habits For Healthy Testicles
Supplements For Testicular Health
-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-TESTICLEHEALTH-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#testicularcancer #selfexamination #menshealth

Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope.

We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface…

Joe is a former professional rugby union player who played as a prop for Harlequins in Premiership Rugby, and represented the England national rugby team until his retirement in November 2024.

Since retiring, he’s built a successful career as a podcaster and TV personality, appearing on Celebrity Traitors and hosting his own podcast Joe Marler Will See You Now. He joins leading men’s health specialist Dr Jeff Foster on the MAN ALIVE podcast for an unfiltered deep dive into men’s health, elite sport recovery, and life after professional rugby.

In this episode, we explore the physical and mental toll of professional rugby; from injuries, recovery, and long-term health risks to the transition into retirement and identity beyond sport. We break down Joe’s training, diet, and performance habits during his playing career, and analyse his blood test results (including cholesterol, hormone levels, and key biomarkers). We take a closer look at his testosterone levels, discuss symptoms associated with ageing in male athletes, and uncover how high-performance sport impacts long-term health. Joe also opens up about the stress and psychological pressure of shows like The Traitors, including what happens to your heart rate under pressure in the roundtable. Plus, we dive into his mental health journey, life after elite sport, and practical insights into fitness, recovery, and men’s wellbeing. Expect honesty, humour, and plenty of uncomfortable moments…

Topics:
Joe’s Intake Assessment
The Physical Toll of Rugby on Joe
Health & Fitness Then vs Now
Planning Life After Rugby Retirement
Rating Joe’s Health Out of 10
Spin the Symptom
Joe’s Blood Test Results
Reflecting on the Results
Being a Mental Health Advocate
Stress Levels During Traitors
Joe’s Experience With Antidepressants
Joe’s Mental Health Now
Daily Habits That Aid Wellbeing
Telling Male Friends You Love Them
Joe’s Hair Loss & Transplant Journey
Health Goals For Future Decades
One Thing Men Can Start Doing Today
Where to Find Joe

Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOEMARLER

Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast

MAN ALIVE is presented by Voy.

#manalive #joemarler #menshealth

It’s never been more important for men to understand menopause…Studies show 77% of men feel affected by their partner’s menopause symptoms. Nearly 60% of men report a negative effect on their relationship and 10% considered ending their relationship due to the changes experienced. Over a quarter of men do not know what menopause is, and 19% wouldn’t know how to support someone. 61% of men would not know how to handle a colleague experiencing menopausal issues.Dr Naomi Potter is an author, host of the ‘Is It Hot In Here’ menopause podcast, and a highly-experienced menopause doctor. She joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio to break down the essentials of what every man needs to understand about perimenopause and menopause.In this episode, we discuss what menopause and perimenopause are, how long it lasts, what the main symptoms are, what women fear about it, how it is diagnosed, how it is treated, what you need to know about HRT, why hormones rewire the brain, which supplements are effective, how men can best support their partner in perimenopause and menopause, how to stay healthy during menopause and how to ensure your relationship can thrive through it, and much more…-Topics:What is Menopause?Symptoms of MenopauseWhat is Perimenopause?How Long Does Menopause Last?Lived Experience of MenopauseCommon Fears of MenopauseIssues Diagnosing MenopauseHow to Know if You’re MenopausalFeeling Possessed By an AlienMedicalising MenopauseWhy Hormones Rewire the BrainHRT & Treating MenopauseSupplements for MenopauseWhat All Men Should KnowSupporting During PerimenopauseStaying Healthy During MenopauseDaily Tips for Improved Quality of LifeSocial Media Lies About MenopauseHow Doctors Are Trained on MenopauseOne Takeaway Message for MenWhere to Find Dr Naomi Potter -Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-NAOMIPOTTER-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#manalive #menopause #adviceformen

What happens when a champion bodybuilder gets wiped out by a testicular cancer diagnosis and has to rebuild his body and testosterone from the ground up?Roger Snipes is a British bodybuilder, fitness model, fitness competitor and fitness trainer. He has won Mr. UK, Mr. Britannia, Fame UK, Musclemania, WBFF European Championship and took second place in the WBFF World Championship. This month is Testicular Cancer Awareness Month, so we’re honoured to have Roger in the MAN ALIVE studio with leading men’s health specialist Dr Jeff Foster to hear his cancer and recovery journey, as well as investigating his blood test results.In this episode we discuss the importance of mindset for muscle, what symptoms Roger was having that caused him concern, how his testicular cancer was diagnosed, his experience enduring chemotherapy, his blood test results, what happened to his testosterone during the cancer treatment, his long and slow journey of recovery, what lessons he learned and what advice he has for men, how he cared for his mental health during his darkest times, and much more…-Topics:Mindset Over MuscleRoger’s Bodybuilding CareerPerformance Vs LongevityLeading Up to Roger’s Cancer DiagnosisInside Roger’s Mind After Being DiagnosedExperiencing ChemotherapyHow Others Treated Roger at the TimeThe Cancer SurgeryRoger’s Testosterone Roger’s Blood Test ResultsLessons Learned From HardshipForcing Yourself to Slow DownHas Roger’s View of Longevity Changed?Roger’s Message to Other MenThe Problem With Men’s Health Culture3 Tips for Optimal Male HealthOne Small Change to Make TodayHow Roger’s Health Journey Has Changed HimWhere to Find Roger-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-ROGERSNIPES-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.#manalive #testicularcancer #bodybuilder

Can working night shifts actually shorten your life?
Some scientists claim long-term shift work could reduce life expectancy by up to 15 years, while dramatically increasing the risk of depression, burnout, heart disease, and suicide. But what does the research really show about the health risks of night shifts, rotating shifts, and irregular work schedules…and how can shift workers protect their health?
In this special shift work health episode of MAN ALIVE, leading men’s health specialist and NHS GP Dr Jeff Foster breaks down the science behind shift work, sleep disruption, circadian rhythm damage, and long-term health risks.
Whether you’re a doctor, nurse, emergency worker, factory worker, or anyone working night shifts, Dr Foster explains the practical strategies shift workers can use to optimise sleep, protect heart health, improve mental health, and reduce the long-term risks associated with shift work.
In this episode we cover the health risks of night shifts vs day shifts, the difference between rotating shifts, irregular shifts, and 9-5 work, how shift workers can optimise sleep and circadian rhythm, practical ways to reduce cardiovascular risk and burnout, the truth about research linking shift work to lower life expectancy, night work, healthy lifestyle, cancer prevention, sleep health, and simple lifestyle strategies that help night shift workers stay healthy, energised, and mentally resilient.
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Topics:
Experience of Shift Work as a Doctor
The Main Issues with Night Shifts
Staying Healthy on Night Shifts
Normal Shifts vs Night Shifts
Strategies to Help
Optimising Health for 9-5 Workers
Top 5 Strategies for Healthy Sleep
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Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-NIGHTSHIFT
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Follow Man Alive:
https://instagram.com/manalivepodcast
https://facebook.com/drjefffoster
https://tiktok.com/man.alive.podcast
MAN ALIVE is presented by Voy.