Her Discussions by Dr Faye

Before you dive into today's episode...
We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://www.bcreator.co.uk/awards/vote/
Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍
In today's episode, I'm joined by Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls by changing the conversation. Together, we explore why women are still being told to stay safe instead of men being taught not to harm.We talk about:📱 #1 reason why safety apps aren't the solution🤝 what men can actually do to help women feel safer🚨 why women's safety isn't a women's issue🚩 the biggest myth about women's safety💬 how to talk about misogyny without making men defensiveResources & links mentioned:HASSL: ⁠https://www.hassl.org⁠🔔 Join the HERd* broadcast channel here: ⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==⁠📱 Find us on socials:Instagram & Tiktok - @drfayebatePodcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: ⁠drfaye@outreachtalentgroup.com⁠🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 
This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.

In the full episode, we discuss:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat milk you should buy
🌬️ 3 reasons you’re bloated

Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg
YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
-Dr Federica’s Instagram: ⁠https://www.instagram.com/dr.fede.amati/

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Before you dive into today's episode... We've been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from the podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://www.bcreator.co.uk/awards/vote/ Select ‘Creator Shortlist’ 2. Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’ THANK YOU 🤍
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What if the healthiest thing you could do was stop trying to optimise everything?

In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.

You'll learn:
🧠 the 2 question mindset to shift your priorities
💼 how to separate work from your identity
⏰ the truth about 5am mornings
💭 how to analyse where your time goes
✨ why chasing perfection can backfire

Resources & links mentioned:
Lily’s book: https://www.lilysilverton.com/prioritise-this
Lily’s Instagram: https://www.instagram.com/lily_silverton/

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health. 

This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.

In the full episode, we discuss:
⭐ How to stop your voice shaking when public speaking
❌ Why pretending to be confident doesn’t work (and what does)
🧠 The real reason your brain freezes when speaking (and how to fix it)
⏸️ The 2 second trick that instantly makes you sound more confident
💨 The 1 breathing habit that improves how you speak

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g
YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124

Please don’t forget to subscribe - it really helps us grow the podcast.

Resources & links mentioned:
Caroline Goyder’s Instagram: ⁠https://www.instagram.com/carolinegoyder/⁠
Free Gravitas Course: https://carolinegoyder.com/
Course Library 2025: https://carolinegoyder.com/courses/
Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F
Toastmasters Public Speaking Club: ⁠https://www.toastmasters.org/⁠
Ultra Speaking community:⁠https://ultraspeaking.com/

Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.

Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.

Follow us on social media or join the broadcast channel to send us your questions for our guests:

Podcast Instagram: ⁠⁠https://www.instagram.com/herdiscussionspod/⁠⁠

Broadcast channel: ⁠⁠https://www.instagram.com/channel/AbY4liwxlLnewx4H/⁠⁠ 

🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

📚Fancy a FREE Book?📚
Dr Florence is gifting one of YOU a copy of her book, ‘Invincible’
To enter, share this podcast episode on your Instagram story. We’ll pick two winners at random and announce them on our Instagram Stories next Monday, so keep an eye out 🤍
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What if you could change the way your genes work?
In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researching how women age and believes we have far more control over our future health than we've been led to believe.
What you’ll learn:
🤍 the hormone women start losing in their 30s
🧬 the 5 biomarkers every woman should know
💊 are peptides actually worth the hype?
🌸 what birth control could be telling you about your future health

Resources & links mentioned:
Dr Florence’s Instagram: ⁠https://www.instagram.com/drflorencecomite⁠
Invincible: Defy Your Genetic Destiny to Live Better, Longer: ****https://www.waterstones.com/book/invincible/florence-comite/9781529977066?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnc2Wlim6wPJjn63TfwG1QxUmjJ7khup32XLXIVx0tVeXVh2h4p_3vROitBRg_aem_7OjeAMpR81lq7g6BCAmbeg

This episode is sponsored by @larocheposay.
La Roche-Posay Anthelios UVMUNE400 SPF50+ is formulated with MEXORYL400: the most efficient UV filter against the most penetrative UV rays: Ultra-long UVA Rays (380 - 400nm). UVA causes premature ageing.

🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod

📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.