The OCD Stories

Stuart Ralph
The OCD Stories
Latest episode

547 episodes

  • The OCD Stories

    Story: Michael (health anxiety, trauma and OCD) (#535)

    26/04/2026 | 56 mins.
    In episode 535 I chat with Michael who has kindly agreed to share his OCD story with us. 
    We discuss his OCD story, nightmares in childhood, relationship themed OCD, the onset of his OCD, harm themed OCD, getting therapy, experiencing a health condition, medical trauma, health anxiety, balancing real health conditions with health anxiety, trauma and OCD (PTOCD), living life and making choices, doing exposure and response prevention therapy (ERP) for health anxiety in the midst of an actual health issue, self compassion, and much more. Hope it helps.
    Show notes: https://theocdstories.com/episode/michael-535
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
  • The OCD Stories

    Rachel Kuchem Woodward: Faith, Scrupulosity and OCD (#534)

    19/04/2026 | 36 mins.
    In episode 534 I chat with Rachel Kuchem Woodward (LCSW). Rachel is the owner of Re-Viving Lives Counseling, in Fort Worth.  Rachel is a therapist holistically and clinically treating girls and women since 2019. Having her own 20+ year personal journey with OCD, Rachel is passionate about treating sufferers of OCD and educating faith circles on OCD, bridging the gap between biblical and clinical circles around this topic for clients, church leaders, and mental health leaders.
    We discuss her therapy journey, how OCD can latch on to faith, telling the difference between a genuine faith based question and an OCD question, how pastors and churches can help, scripture and OCD, moving towards values, exposure and response prevention therapy (ERP), addressing shame in therapy, bringing in family members, and much more. Hope it helps. 
    Show notes: https://theocdstories.com/episode/rachel-534
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
  • The OCD Stories

    Dr Steven Phillipson and Sean: 'Sarnos' and Sean's story (#533)

    12/04/2026 | 53 mins.
    In episode 533 I chat with Dr Steven Phillipson and his patient Sean. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. He is joined by one of his patients, Sean, who has kindly agreed to share his story.
    We discuss Sean's OCD story, Steve discusses the idea of Sarnos (psychosomatic symptoms), Sean's difficulty bragging and worrying about Sarnos, exposure and response prevention therapy (ERP), the idea of the brain voice and the gatekeeper voice, and much more. Hope it helps.
    Show notes: https://theocdstories.com/episode/steve-and-sean-533
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
  • The OCD Stories

    Dr Sorcha O'Connor: The PsilOCD study investigating low-dose psilocybin for OCD (#532)

    05/04/2026 | 49 mins.
    In episode 532 I chat with Dr Sorcha O'Connor. Sorcha is a neuroscientist and PhD graduate from Imperial College London, where she led the PsilOCD study investigating low-dose psilocybin for OCD. 
    We discuss Sorcha's background that led her to this work, what is psilocybin, the background to the study, what the actual study looked like for participants, the outcomes of the study, what's happening in the brain during a dose of psilocybin, future studies, how psychedelics may improve learning, integration sessions with a therapist, what people with OCD can take from this study, limitations of the study, and much more. Hope it helps.
    Show notes: https://theocdstories.com/episode/sorcha-532
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter
  • The OCD Stories

    Story: Alex (suicidal OCD, existential OCD, health anxiety, I-CBT) (#531)

    29/03/2026 | 56 mins.
    In episode 531 I chat with Alex who has kindly agreed to share his OCD story with us. 
    We discuss his OCD story, suicidal themed OCD, inference-based cognitive behavioural therapy (I-CBT), worries of harming others, existential themed OCD, how his wife helped, meditation, low self worth, understanding the past, peadophile themed OCD, health anxiety, self compassion, and much more. Hope it helps. 
    Show notes: https://theocdstories.com/episode/alex-531
    The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
    Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter

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About The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 8million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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