In this episode, leading UK psychologist, Wendy Dignan talks about being addicted to anxiety. Hosted on Acast. See acast.com/privacy for more information.
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12:35
Silver linings
In this episode, leading UK psychologist, Wendy Dignan talks about how to be an optimist. Hosted on Acast. See acast.com/privacy for more information.
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10:01
Do you know how anxious you really are?
In this episode, leading UK osychologist, Wendy Dignan talks about how anxious you could really be. Hosted on Acast. See acast.com/privacy for more information.
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9:45
The worry jar
In this episode, leading UK psychologist, Wendy Dignan talks about worry scheduling. Hosted on Acast. See acast.com/privacy for more information.
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4:00
Journaling for Anxiety
In this episode, Leading UK psychologist, Wendy Dignan talks about how to journal for Anxiety. Use code : journal20 to receive 20% off your journal.https://store.fearlessfemale.co.uk/products/printed-anxiety-journal-set-of-12-help-now-cards Hosted on Acast. See acast.com/privacy for more information.
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.
UK