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182 episodes
X-mas humbug
24/12/2025 | 8 mins.
In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas. Hosted on Acast. See acast.com/privacy for more information.
The people pleasing trap
17/12/2025 | 10 mins.
In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing. Hosted on Acast. See acast.com/privacy for more information.
Letting go of control
10/12/2025 | 7 mins.
In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control. Hosted on Acast. See acast.com/privacy for more information.
Listening to your body
26/11/2025 | 14 mins.
In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body. Hosted on Acast. See acast.com/privacy for more information.
Could this be you?
19/11/2025 | 16 mins.
In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas. Hosted on Acast. See acast.com/privacy for more information.
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About Overcoming Anxiety | Psychologist
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.
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Overcoming Anxiety | Psychologist
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