PodcastsEducationOvercoming Anxiety | Psychologist

Overcoming Anxiety | Psychologist

Wendy Dignan
Overcoming Anxiety | Psychologist
Latest episode

186 episodes

  • Overcoming Anxiety | Psychologist

    Stop overthinking and rewire your nervous system

    21/1/2026 | 13 mins.
    In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset. Hosted on Acast. See acast.com/privacy for more information.
  • Overcoming Anxiety | Psychologist

    A mid January confidence boost

    14/1/2026 | 8 mins.
    In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026. Hosted on Acast. See acast.com/privacy for more information.
  • Overcoming Anxiety | Psychologist

    Running scared

    07/1/2026 | 19 mins.
    In this episode, leading UK psychologist, Wendy Dignan talks about running scared. Hosted on Acast. See acast.com/privacy for more information.
  • Overcoming Anxiety | Psychologist

    Happy new year - just as you are

    31/12/2025 | 11 mins.
    In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year. Hosted on Acast. See acast.com/privacy for more information.
  • Overcoming Anxiety | Psychologist

    X-mas humbug

    24/12/2025 | 8 mins.
    In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas. Hosted on Acast. See acast.com/privacy for more information.

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About Overcoming Anxiety | Psychologist

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.
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