In this episode, leading UK psychololgist, Wendy Dignan talks about focusing in the chaos. Hosted on Acast. See acast.com/privacy for more information.
--------
12:58
--------
12:58
Forget the big life overhaul. Real freedom is saying no
In this episode, leading UK psychologist, Wendy Dignan talks about redefying freedom. Hosted on Acast. See acast.com/privacy for more information.
--------
10:57
--------
10:57
Halfway there. Time to breathe not hustle
In this episode, Leading UK psychologist Wendy Dignan talks about reflecting and re-resetting. Hosted on Acast. See acast.com/privacy for more information.
--------
10:51
--------
10:51
When life gets too loud
In this episode, Leading UK psychologist, Wendy Dignan talks about managing your mental load. Hosted on Acast. See acast.com/privacy for more information.
--------
5:09
--------
5:09
Do you dread summer socialising?
In this episode, leading UK psychologist, Wendy Dignan talks about Social anxiety in summer. Hosted on Acast. See acast.com/privacy for more information.
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.
Listen to Overcoming Anxiety | Psychologist, IMO with Michelle Obama and Craig Robinson and many other podcasts from around the world with the radio.net app
UK