In this episode, leading UK psychologist Wendy Dignan talks about worry spirals. Hosted on Acast. See acast.com/privacy for more information.
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11:19
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11:19
Is it stress or anxiety?
In this episode, leading UK psychologist, Wendy Dignan talks about if it could be stress or anxiety. Hosted on Acast. See acast.com/privacy for more information.
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20:20
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20:20
Health anxiety - When you're actually ill
In this bonus episode, leading UK psychologist Wendy Dignan speaks about health anxiety and how to cope with it when you are actually poorly. Hosted on Acast. See acast.com/privacy for more information.
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27:51
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27:51
An important thing that gets overlooked
In this episode, leading UK psychologist , Wendy Dignan talks about intentional connection. Hosted on Acast. See acast.com/privacy for more information.
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12:31
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12:31
Anxiety is exhausting. How to find more energy
In this episode, leading UK psychologist, Wendy Dignan talks about energy management. Hosted on Acast. See acast.com/privacy for more information.
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.
UK