Would you ever share your most intimate, personal circumstances with an AI - and then use its advice in your day-to-day life?If the answer is yes, then you are not alone. Many people are turning to human-like AI chatbots for help with their mental health. So we're going to spend the programme exploring the fascinating and growing phenomenon of AI therapists. We’ll find out how and why people are using it by listening in to some very personal AI ‘therapy’ sessions. How does it work - and can it be effective? As its real-world use far outpaces the evidence, we’ll find out the potential pitfalls – and positives.Can AI therapy really help us?Presenter: Claudia Hammond
Presenter's friend: Professor Catherine Loveday
Producer: Gerry Holt
Researcher: Mohan Shi
Content editor: Ilan Goodman
Production coordinator: Jana HolesworthDetails of organisations offering support with mental health, or feelings of despair are available at bbc.co.uk/actionline.
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28:20
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28:20
All in the Mind Awards Ceremony
Many of us will experience mental health problems at some point in our lives – and it is often the help and support of those around us that can make all the difference to how we cope and recover.The BBC Radio 4 All in the Mind Awards recognises the unsung heroes who have helped make that difference. Claudia Hammond meets the finalists and announces the winners in the All in the Mind Awards ceremony, recorded with a live audience at the BBC Radio Theatre in London.Presenter: Claudia Hammond
Producers: Lorna Stewart, Hannah Fisher & Gerry Holt
Content Editor: Glyn Tansley
Awards Coordinators: Jana Bennett-Holesworth & Siobhan MaguireIf you are suffering distress or despair, details of help and support are available at BBC Action Line.
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30:18
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30:18
The Psychology of Curiosity at Cheltenham Science Festival
Is curiosity good for us, or should we learn a lesson from what curiosity did to the cat? And why does curiosity drive some people to explore the ends of the earth and beyond, while others just really aren’t very curious at all? As a journalist and author, Claudia Hammond has turned curiosity into a profession. She invites a panel of people for whom curiosity is also at the centre of what they do to discuss the psychology of curiosity in front of an audience at the Cheltenham Science Festival. They are... Tim Peake – astronaut, test pilot and author. His lifelong curiosity took him to live for six months on the International Space station. While he was there he famously ran the London Marathon on a treadmill and he was the first British astronaut to walk in space. Gosia Goclowska - a lecturer in the department of psychology at the University of Bath. She researches some of the more unusual emotions we experience such as curiosity, awe and surprise. And Matthias Gruber - an associate professor of psychology at the University of Cardiff. His research focuses on the neuroscience of curiosity and learning. Producer: Lorna Stewart
Production Coordinator: Jana Holesworth
Sound Engineers: Gayl Gordon and Giles Aspen
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29:17
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29:17
All About Twins
This week is all about twins. On today's programme we'll hear from a very special pair who are through to the final of the All in the Mind Awards, which celebrates those who have made a real difference to people’s mental health. We'll hear how the special bond between Lisa and Rose Betts really mattered when Lisa was going through a very tough time with her mental health.And the insight Lisa and Rose give us into their world got us thinking about the unique science of twins. What is it that fascinates us so much - and what can twins teach us about ourselves and the human experience?Claudia is joined in the studio by Daryl O’Connor, professor of psychology at the University of Leeds, and handily a twin himself, to dive headfirst into the evidence on twin relationships.Presenter: Claudia Hammond
Producers: Gerry Holt (a twin) & Hannah Fisher
Studio Manager: Tim Heffer
Editor: Glyn Tansley
Production coordinator: Jana Bennett-Holesworth (has twins)If you are suffering distress or despair, details of help and support are available at BBC Action Line.
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28:26
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28:26
Are you flourishing? And why a playful approach can help us cope
Do you feel like you’re flourishing? If you’ve not heard that term before, it’s not just about wellbeing, it’s about your whole life being good. Guest psychologist Dr Peter Olusoga joins Claudia in the studio to discuss the results of the Global Flourishing Study, a huge new study of more than 200,000 people in 22 countries. What are the key takeaways on how we might help ourselves to flourish? Pete also brings the science on a new psychological term – ‘lemonading’. It’s all about bringing a playful approach to life to help us cope in difficult times. And we reveal more of our All in the Mind Awards finalists ahead of this month’s ceremony, including the story of a lifesaving breastfeeding group, and a nurse who was a rock for someone going through difficult psychiatric treatment. Presenter: Claudia Hammond
Producers: Gerry Holt & Hannah Fisher
Studio Manager: Phil Lander
Editor: Glyn Tansley
UK