It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing ...
098: Building the Brand: Part 5 "The Hybrid Athlete"
In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future.Chapters00:00 Introduction to Chapter Five: The Hybrid Athlete01:24 The Power of Brand: Finding Our Voice03:04 Lessons Learned in Chapter Five03:49 The Story of 'Go One More'13:09 The Birth of a Brand: BPN's Evolution13:33 Building the Creative Team22:13 Embracing Endurance: From Bodybuilding to Ironman27:13 Committing to Ironman Florida28:09 A Personal Tragedy and Its Impact35:36 The Growth of BPN During the Pandemic41:42 Creating G1M Sport: Solving Real Problems48:49 The Journey to a Sub-Three-Hour Marathon53:00 Embracing the Hybrid Athlete Lifestyle57:03 Conclusion and Future PlansWatch or share the full Building the Brand series nowhttps://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZStrength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audioFollow:IG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness
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1:00:25
097: How to Navigate Your Hardest Seasons of Life with Sally McRae
This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons.
Sally and I share personal anecdotes from our toughest times, emphasizing the power of focusing on foundational habits and the often lonely, mundane work that leads to true greatness. This episode is absolutely packed with motivational insights and thoughtful reflections on life, perseverance, and enduring hardships with a warrior spirit.
Chapters
00:00 Intro
01:20 Catching Up with Sally
02:56 The Value of True Friendship
05:02 Overcoming Challenges in Racing
08:27 Navigating Life's Toughest Seasons
17:27 Balancing Ambition and Relationships
23:34 Finding Purpose and Peace
50:18 Struggles in Marriage and Personal Growth
51:00 Embracing Physical and Mental Strength
51:56 The Hardest Seasons: Relationships and Family
56:33 The Power of Solving Problems
01:00:03 Distractions and Focus in Life
01:17:45 The Importance of Foundational Principles
01:27:54 Reflections on Personal Journey and Purpose
01:33:38 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Sally on socials and check out her Choose Strong podcast:
IG: instagram.com/yellowrunner/
YT: youtube.com/@sallymcraestrength
PODCAST: https://www.youtube.com/@choosestrongpodcast
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1:34:28
096: The Role of Fitness in Family and Personal Growth with Jason Khalipa
I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.
We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.
Chapters
00:10 HYROX Training and Preparation
05:37 Cardio Training Insights
12:18 The Importance of Personal Responsibility
17:31 Balancing Family and Fitness
39:30 Fitness as a Family Value
46:03 Memories of Fitness in the Family
46:48 Impact of Parental Fitness on Children
48:11 Struggles with Eating Disorders
50:45 Balancing Fitness and Family Life
52:44 Parenting and Setting Examples
59:25 Fitness as a Responsibility
01:04:55 Training and Time Management
01:13:32 The Importance of RPE10
01:26:01 When Iron Sharpens Iron
Strength, endurance, and wellness supplements to fuel your performance. Save 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow for more:
IG: instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness
Keep up with Jason:
IG: instagram.com/jasonkhalipa/
YT: https://www.youtube.com/@JasonKhalipa
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1:29:34
095: The Evolution Of The Endurance Athlete With Rich Ryan and Ryan Kent
In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.
We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros
Chapters
00:23 Morning Run and Austin's Fitness Culture
02:19 Diving into HYROX
02:32 HYROX Elite 15 Explained
04:10 Qualifying for Elite 15
05:30 HYROX Course Challenges
06:17 Evolution of HYROX
07:05 Training Strategies and Improvements
10:12 Aerobic Capacity and Erg Training
11:45 Stay Power and Training Balance
17:03 Data-Driven vs. Intuitive Training
31:44 Defining a Hybrid Athlete
35:00 Transition from Spartan to HYROX
40:47 Meeting and Rivalry
42:18 Rivalry and Motivation
42:39 Fitness Comeback and Relocation
43:22 Friendship and Training Partnership
44:17 Steeplechase: The Hybrid Event
47:34 Evolution of Endurance Athletes
50:04 Nutrition and Performance
55:32 Challenges with Food and Training
01:07:19 Fueling Strategies for Competitions
01:15:36 Workout Planning and Pacing
01:20:53 Conclusion and Future Plans
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Ryan and Rich:
Rich Ryan: https://www.instagram.com/richryan610/
Ryan Kent: https://www.instagram.com/dr0p_the_hammer/
RMR Training Podcast:
https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ
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1:21:25
094: How To Use Curiosity and Courage To Change Your Life with Lucy Davis
In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.
The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.
Chapters
00:00 The Struggle and Satisfaction of Achieving Goals
01:06 Welcome Back, Lucy Davis!
01:33 The New BPN HQ and Human Performance Lab
04:20 Becoming a BPN Athlete
06:21 The Evolution of BPN and Aligning with Values
10:57 Performance Goals vs. Aesthetic Goals
17:15 The Speed Project Experience
21:49 Overcoming Challenges and Embracing Gratitude
24:47 Curiosity and Courage: The Power of Tattoos
28:34 Taking Action on Curiosity
36:10 The Power of Belief and Perseverance
37:38 Training for a Sub-Three Marathon
39:28 Mindset and Race Day Preparation
44:48 Overcoming Imposter Syndrome
51:38 Finding Happiness and Setting Goals
01:01:43 The Importance of Passion
01:12:19 Embracing Change and Living Fully
BPN ANNUAL BLACK FRIDAY 2024 SALE FAQs - NOVEMBER 12-14:
https://www.bareperformancenutrition.com/pages/black-friday-sale?utm_source=Klaviyo&utm_medium=email&utm_campaign=BFCM%20-%20Details%20%2801JC3XRDH8280B0KTZQKNKNE7J%29&_kx=mtDHVhNMXUpohDPXN8x7dA.WXXxWk
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
https://bit.ly/nickbare10audio
Follow:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
Keep up with Lucy:
IG: instagram.com/lucydavis_fit/
YT: https://www.youtube.com/@LucyDavisFit
It’s one thing to set the standard, it’s another to hold the standard.
Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping you to adopt the "Go One More" mindset.
If you are committed to that, this podcast is for you.