The Dr. Tyna Show

Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for $200 off.

We filter our water and read our food labels, but most of us never think about the air we breathe all day and all night at home. Mike Feldstein, founder of Jaspr, is back to talk about what’s actually floating around inside our homes and what we can do about it without getting neurotic.

Mike spent years cleaning up after wildfires, floods, and mold, and he saw firsthand how polluted indoor air can get. We talk about why I didn’t factor air quality into my move to Arizona, how everyday habits like heat styling your hair or burning candles add to what you breathe, and why the bedroom is the first place to start.

In this episode:

→ Why air is the most overlooked part of a healthy home

→ What I learned about dust storms and valley fever after moving to Arizona → Heat styling, setting sprays, candles, and essential oils: what they add to your indoor air

→ The school Mike built as a “living lab” for clean air, water, and lighting

→ What HEPA actually means, and why filter testing claims can mislead

→ Where to put an air purifier and which setting to use for sleep

→ How to build a healthier home step by step, without overwhelm

Sponsored By:

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase plus get additional savings throughout the holiday season!

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:02 - Air Quality 101

→ 00:05:46 - Valley Fever

→ 00:07:42 - Toxic Beauty Products

→ 00:09:52 - Reducing Toxic Load

→ 00:13:28 - Air Filtration

→ 00:21:20 - Candles + Essential Oils

→ 00:27:06 - Kindling Academy

→ 00:31:16 - Mold, CIRS, + Lyme

→ 00:32:12 - Health Protocols + Supplementation

→ 00:36:32 - Research + Studies

→ 00:43:50 - Jaspr Filter Updates

→ 00:48:56 - Third Party Testing

→ 00:52:52 - Menopausal Health

→ 00:56:54 - Jaspr Settings

Show Links:

→ Special offer from Mike! For Dr Tyna Show listeners only. Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31! After that, the code stays good for $200 off.

→ https://kindling.academy/

Further Listening:

→ EP. 175: Air Quality, Mold and Autoimmune Issues The Hidden Links | with CEO Mike Feldstein of Jaspr

→ EP. 238: You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr

Special offer from Mike! For Dr Tyna Show listeners only. Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31! After that, the code stays good for $200 off.Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community.

These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why your boot camp style training habit might be working against you, and why the rest between sets matters as much as the lift itself.

Topics Discussed:

→ Why you should build muscle before trying to lose fat

→ Reverse dieting: eating more to set up a sustainable cut later

→ "Cortisol junkies" and why more cardio can backfire in midlife

→ Why rest periods are what make strength training work

→ The skinny-arms, no-glutes trend and why it worries me.

→ When and what to eat around workouts

→ Why hiring a coach may be the best money you'll spend

Sponsored By:

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA

→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Puori | Go to https://puori.com/DRTYNA and use code DRTYNA at checkout to get 32% off Puori Grass-fed Whey Protein when you start a subscription, plus a free shaker worth $30.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:12 - Weight Loss vs Strength Training

→ 00:06:04 - Metabolic Rate + Muscle

→ 00:09:05 - The First Three Months

→ 00:12:26 - Long Term Goals

→ 00:15:24 - Strength Training Testimonials

→ 00:18:37 - Men's vs Women’s Fitness

→ 00:21:01 - Dr. Tyna’s Back Injury

→ 00:23:08 - Stress Management

→ 00:29:32 - Building A Routine

→ 00:30:24 - Why Women Should Bulk

→ 00:31:50 - Glute Building

→ 00:34:40 - Fitness Trends + Body Dysmorphia

→ 00:39:50 - Dangers of Frailty

→ 00:44:30 - Protein Intake

→ 00:47:10 - Trust The Process

→ 00:47:54 - Reverse Dieting

→ 00:49:12 - Fitness Coaching

→ 00:53:46 - Increased Metabolism

→ 00:55:51 - Cortisol Junkies

→ 01:00:41 - Progressive Overload

→ 01:01:55 - Meal Prep + Planning

→ 01:04:20 - Anabolic Window

→ 01:06:26 - Inflammation + Consistency

→ 01:08:26 - Complete Proteins

→ 01:10:04 - Training To Failure

→ 01:13:06 - Creatine

→ 01:14:22 - Psychology of Weightlifting

→ 01:17:56 - Coaching

Further Listening:

→ EP. 179: My Strength Training Routine | Solo

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Check Out Mind Pump:

→ Website

→ Podcast

→ Muscle Mommy Program

→ Coaching

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join my new community for Gen X women: https://www.skool.com/drtyna

EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune aging, and urolithin A. We get into mitophagy, muscle strength, the gut microbiome, inflammation, and how exercise, nutrition, and targeted supplementation can support healthy aging.

Topics Discussed:

→ Urolithin A + Mitophagy

→ Mitochondrial Health + Healthy Aging

→ Immune Aging + Inflammation

→ Gut Microbiome + Longevity

→ How Zombie Cells & Cellular Senescence is really an issue with the immune system.

Sponsored By:

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:08 - Immune Aging + Immunosenescence

→ 00:05:32 - Mitochondrial Health in Midlife

→ 00:08:00 - Targeted Supplementation

→ 00:10:58 - Immunosenescence vs. Cellular Senescence

→ 00:12:00 - Senolytics + “Zombie Cells”

→ 00:16:20 - Urolithin A + Immune System Recovery

→ 00:21:00 - Immune Cells + Mitochondrial Function

→ 00:27:58 - Urolithin A + Immune Function

→ 00:32:26 - Urolithin A + Muscle, Strength + Endurance

→ 00:35:48 - Mitophagy + Mitochondrial Biogenesis

→ 00:36:52 - Gut Microbiome + Urolithin A Production

→ 00:39:20 - Diet, Fermented Foods + Gut Health

→ 00:43:24 - How to Evaluate Supplement Research

→ 00:44:02 - Clinical Trials in Women

→ 00:44:48 - Mitopure + Where to Find It→ Listeners can get up to 20% off Mitopure by Timeline at https://timeline.com/drtyna

Further Listening: → EP. 231 | The Cleanup Tool In Your Mitochondrial Stack: Urolithin A | Timeline

→ GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode

Check Out Timeline:

→ Timeline | Go to https://timeline.com/drtyna to receive up to 20% off Mitopure.

→ Instagram

→ Website

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna

I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas.

If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this one's for you.

Dr. Doug Lucas is an orthopedic surgeon turned functional medicine practitioner who specializes in osteoporosis and bone health.

We get into what actually drives bone loss, why muscle and bone are so deeply connected, and why metabolic health matters when we're talking about our skeleton.

Topics Discussed:

→ Why does rapid weight loss cause bone loss?

→ Do GLP-1s cause muscle loss?

→ How does HRT affect bone health?

→ The truth about the data behind weighted vests and jumping

→ How your metabolic health is actually the biggest factor

→ Why muscle, metabolic health, and bone function as one system.

→ How do you actually build stronger bones in menopause?

Sponsored By:

→ ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.

→ Bonjour Delilah | Head to https://bonjourdelilah.com/discount/drtyna and use code DRTYNA for 20% off your order.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA

→ BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:01:01 - Dr. Doug’s Backstory

→ 00:04:37 - Bone Loss + Metabolic Health

→ 00:07:30 - Rapid Weight Loss + Bone Loss

→ 00:15:11 - GLP-1s + Lean Mass

→ 00:16:35 - Falls + Fractures In Older Adults

→ 00:17:58 - Osteoporosis + What Drives Bone Loss

→ 00:22:42 - Resistance Training + Impact

→ 00:25:17 - Fracture Mortality Rate

→ 00:30:06 - HRT + Menopause

→ 00:34:11 - Estrogen + FSH

→ 00:40:26 - Bisphosphonates + Osteoporosis Drugs

→ 00:48:04 - Dr. Doug’s Bone Density

→ 00:52:18 - Midlife Women

→ 00:57:25 - DEXA Scans + Bone Density

→ 01:02:39 - How To Track Bone Health

→ 01:05:59 - Understanding Anatomy

→ 01:06:29 - Weighted Vests

→ 01:11:39 - Impact Training

→ 01:19:22 - Prevention + Healing

Further Listening:

→ EP. 194 | Cartilage 101: Hydration, Hormones & Joint Health | Quick and Dirty

Check Out Dr. Doug:

→ Website

→ Youtube

→ Instagram

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna

On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few months, and my nearly 20 lb weight gain that happened seemingly overnight. This was due to stress, illness, gut issues, and metabolic dysfunction that completely threw my body out of balance.

I gained 15 to 20 pounds very quickly, much of it around my midsection, and found myself dealing with bloating, insulin resistance, fatigue, and a body that just didn’t feel like mine. I’m walking you through exactly what I did. We’ll talk about why the middle-age middle is not simply a spot-reduction problem, how deconditioned muscle affects metabolic health, why anabolic resistance makes building muscle harder as we age, and why more exercise is not always the answer when your body is already under significant stress.

Topics Discussed:

→ What causes belly fat during menopause?

→ How does menopause affect insulin resistance?

→ Why the middle-age middle is a metabolic problem, not a spot-reduction problem

→ Why muscle has to come back online before hormones or peptides can do their job

→ What anabolic resistance is and why it makes muscle-building harder in midlife

→ Why more cardio can make things worse, not better

→ How gut health and SIBO tie directly into menopausal weight gain

Sponsored By:

→ Just Thrive | Support your gut health with Just Thrive! Get a FREE 90-day supply of Digestive Bitters (a $90 value) when you start a 90-day Probiotic subscription. Visit https://get.justthrivehealth.com/pages/drtyna to claim this exclusive offer. Plus, it's backed by a 100% money-back guarantee.

→ Manukora | Now, it’s easier than ever to try Manukora Honey. Head to https://manukora.com/DRTYNA and use code DRTYNA to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, a guidebook, and an onboarding call with Manukora's clinical nutritionist.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 30% off your first order. Or, you can use code DRTYNA at checkout.

→ KION | Visit https://getkion.com/drtyna for 20% off

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:00:38 - Personal Life Update

→ 00:05:24 - Mid-Section Weight Gain

→ 00:09:42 - Chronic Stress + Autoimmune Reactions

→ 00:15:24 - Detoxing + MTHFR

→ 00:18:10 - DEXA Scan Results

→ 00:28:30 - 90 Day Check in

→ 00:36:06 - Insulin Resistance + Metformin

→ 00:39:48 - GLP1s

→ 00:42:00 - Glute Training

→ 00:42:42 - Anabolic Resistance

→ 00:46:26 - Protein + Muscle Building

→ 00:50:02 - Hormones + Peptides

→ 00:52:34 - GLP1 Microdosing

→ 00:54:10 - Walking + Building Vitality

→ 00:56:32 - SIBO + Gut Health

→ 01:00:16 - What Finally Changed

Show Links

→ Treadmill link: https://trugrit-fitness.com/#a_aid=DRTYNA use code: DRTYNA

→ Join The Menopause Rebellion

Further Listening:

→ EP. 234 | How I Purged My Life and Improved My Health | Solo

→ EP. 277: GLP1s & Your Gut in Menopause:What Women Need to Know | Just Thrive - Kiran Krishnan

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.