The Dr. Tyna Show

EP. 262: Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause

Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth is, I completely shifted the way I think about hair health, and it wasn’t what I expected.

In this episode, I’m breaking down the biggest things I believe people are missing when it comes to thinning hair, scalp irritation, stress shedding, hormones, and aging. I also share some of the changes I made personally that had the biggest impact for me.

If you’ve noticed your hair changing, your scalp becoming more sensitive, or you just want healthier hair as you age, this episode is for you.

Topics Discussed:

→ Why does hair thin?

→ Does scalp health affect hair growth?

→ What causes menopause hair loss?

→ Can stress trigger hair shedding?

→ How often should you wash hair?

Sponsored By:

→ ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ Cozy Earth | This spring, give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to

https://cozyearth.com and use my code DRTYNA for an exclusive 20% off.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:04:35 - Metabolic Health + Minoxidil

→ 00:07:49 - PRP Therapy + Dermaroller

→ 00:12:18 - Microneedling Risks + Scalp Health 

→ 00:15:55 - Barrier Integrity 

→ 00:18:43 - Dht (Testosterone) 

→ 00:20:18 - Female Pattern Hair Loss 

→ 00:26:45 - Scalp Routine Overview 

→ 00:28:50 - Dry Your Roots! 

→ 00:31:42 - Moisturizing + Hydration

→ 00:33:55 - Traction Alopecia 

→ 00:35:49 - Scalp Massage 

→ 00:39:39 - Scalp Tension 

→ 00:45:25 - Hormones + HRT 

→ 00:47:10 - Product Recommendations 

→ 00:52:20 - Hair Growth vs Retention 

→ 00:55:54 - Red Light + Laser Caps

→ 00:57:38 - Personal Hair Loss 

Show Links:

→ Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause

→ Metabolic Revamp Toolkit + Masterclass

→ Strength Vault

→ Substack

Further Listening: 

→ EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 261: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS

In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many people are misdiagnosed or undertreated. We break down T3 vs T4, reverse T3, molecular mimicry, and how stress, viral triggers, and lifestyle factors can push people over the edge into full thyroid dysfunction. This conversation also covers why lab work alone misses so much and how real thyroid treatment can change energy, mood, pain, and metabolism.

Topics Discussed:

→ What are the signs of hypothyroidism?

→ Why do thyroid labs look normal?

→ What’s the difference between T3 and T4?

→ Can Hashimoto’s cause weight gain?

→ How does stress affect the thyroid?

Sponsored By:

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 15% off certified organic makeup that performs like luxury. 

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year. 

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:25 - Dr. Aime’s Hashimoto’s Experience

→ 00:07:42 - Dr. Tyna’s Clinical Experience 

→ 00:13:12 - Thyroid Dysfunction + Depression

→ 00:16:13 - Symptoms Most Doctors Miss 

→ 00:19:39 - Understanding Hypothyroidism 

→ 00:23:40 - Perimenopause, Menopause, + Hormones 

→ 00:25:46 - T3 vs T4: Why Some Treatments Fail

→ 00:31:20 - Thyroid + Immune System

→ 00:34:52 - The Power of Thyroid 

→ 00:37:49 - Thyroid + Epstein-Barr Virus (Mono)

→ 00:38:35 - How Common Is Hashimoto’s?

→ 00:43:05 - Testing + Chronic Illness 

→ 00:47:46 - Long COVID + Viral Load

→ 00:49:09 - Thyroid, HRT + Weight Gain 

→ 00:51:25 - GLP1 Side Effects + Thyroid 

→ 00:55:45 - Lifestyle Changes + Reverse T3 

→ 01:00:38 - Low Thyroid + Cortisol 

→ 01:03:56 - Live Life To The Fullest 

→ 01:05:16 - Dr. Tyna’s Mental Health Journey 

→ 01:09:33 - Prevalence of Hypothyroid

Further Listening: 

→ EP. 91: Thyroid Secrets Your Doctor Doesn't Know | Solo Episode

Check Out Dr. Amie:

→ Website

→ The Thyroid Fix (Book)

→ Instagram

→ YouTube

→ Facebook

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 260: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS

In this episode, I walk through the current state of GLP-1 medications and peptides, including what is changing with compounded access, recent FDA actions, and the shifting roles of 503A and 503B pharmacies. I break down what this means in practical terms for patients and clinicians as availability continues to evolve and brand name pathways become more prominent.

I also cover the broader peptide landscape, including regulatory uncertainty, dosing and safety concerns, and why there is so much confusion in the space right now.

Topics Discussed:

→ What is happening with peptides now?

→ Are peptides safe?

→ Are compounded GLP-1s ending?

→ What is 503A vs 503B?

→ Why are GLP-1s changing?

Sponsored By:

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend.

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com

On This Episode We Cover:

→ 00:00:00 - Introduction

→ 00:02:41 - 503A + 503B Production Updates

→ 00:06:22 - Individualized Dosing

→ 00:10:03 - Peptide Shortages

→ 00:14:49 - Compounding Pharmacies

→ 00:18:29 - Vial-Based Peptide Options

→ 00:19:58 - Big Pharma, Telemedicine, + Amazon

→ 00:27:39 - Musculoskeletal (MSK) Medicine

→ 00:31:50 - Do Not Compound List

→ 00:33:45 - Grey Market Peptides

→ 00:38:10 - Dosing + Side Effects

→ 00:41:35 - RFK Jr + Joe Rogan

→ 00:43:38 - Influencer Kickbacks

→ 00:47:15 - Peptide Misconceptions

→ 00:50:02 - Peptides, Cancer, + VEGF

→ 00:53:15 - Talk To Your Doctor!

→ 00:56:47 - What’s Next For Peptides

→ 01:00:55 - An Ethical FDA + Lab Reporting

→ 01:04:45 - Peptides + Optimal Health

Show Links: 

→ Metabolic Revamp Toolkit + Masterclass

→ Strength Vault

→ Substack

Further Listening: 

→ The GLP-1 Microdosing Lie: It's NOT a Weight Loss Strategy | Solo EP. 221

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 259: What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics?

In this episode, I sit down with David Roberts and Dr. John Gilday from Mara Labs to break down sulforaphane and why it plays such a unique role in metabolic and hormonal health.

We talk about estrogen metabolism, NRF2 activation, inflammation signaling, gut barrier function, and emerging research around microplastics and cellular detox systems.→ For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off.

Topics Discussed:

→ How does sulforaphane affect detox pathways

→ What does NRF2 do in the body

→ Can supplements help estrogen metabolism

→ How do microplastics affect hormones

→ What improves gut barrier function

Sponsored By:

→ Mara Labs | For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:32 - Estrogen + Metabolism  

→ 00:06:54 - AMPK + SIRT 1  

→ 00:12:42 - Supplement Comparisons 

→ 00:17:47 - Cooked vs Raw Broccoli 

→ 00:23:33 - Detox Phases 

→ 00:27:13 - Microdosing GLP1 

→ 00:29:11 - Leaky Gut + Glyphosate 

→ 00:31:51 - Sauna + Red Light 

→ 00:34:21 - Alcohol + Hangovers 

→ 00:35:18 - Exercise Performance + Recovery

→ 00:39:12 - Joint Pain + Osteoporosis  

→ 00:42:16 - Middle Age Mental Health 

→ 00:46:54 - Antimicrobials + Gut 

→ 00:49:13 - Metabolic Health 

→ 00:57:30 - The Gut Barrier 

→ 01:00:12 - Impacts of Microplastics

→ 01:05:07 - Microplastic Detox 

→ 01:07:27 - Micropastic Study 

→ 01:11:17 - Supplement Stacking 

→ 01:12:10 - Skincare + Gut 

→ 01:17:03 - Bacteria + Inflammation 

→ 01:18:33 - Menopause Benefits   

Check Out Mara Labs:

→ For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 258: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSIn this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass.

The reality is more nuanced.

I walk through what the current research actually shows, where it’s strong, where it’s inconsistent, and how estrogen interacts with skeletal muscle at a physiological level. We’re talking about estrogen receptors in muscle, mitochondrial function, anabolic signaling, insulin resistance, and why outcomes around muscle are often context-dependent.

I also share what I’ve observed clinically after decades of working in a musculoskeletal setting, and how factors like metabolic health, training status, and overall tissue quality may influence how hormone therapy plays out in the real world.

This episode isn’t about claiming HRT builds muscle. It’s about understanding how estrogen affects muscle biology, and why strength training remains a non-negotiable piece of the equation.

Topics Discussed:

→ Estrogen and muscle growth

→ HRT and menopause fitness

→ Strength training for women over 40

→ Insulin resistance and muscle health

→ Hormones and metabolic health

Sponsored By:

→ Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 15% off certified organic makeup that performs like luxury. 

→ EnergyBits | If you want a simpler, smarter way to support your body… this is it. Head to https://ENERGYbits.com and use code DTS for 20% off your order. 

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:01:24 - HRT Misinformation 

→ 00:03:20 - Rejentivite Injection Therapy + HRT 

→ 00:06:48 - You Must Strength Train 

→ 00:07:57 - Scientific Overview 

→ 00:11:19 - Building Skeletal Muscle 

→ 00:14:47 - Estrogen’s Impact On Muscle 

→ 00:19:44 - HRT + Metabolic Health 

→ 00:24:05 - Estrogen + Muscle Pathways 

→ 00:26:57 - Why Muscle Suddenly Disappears

→ 00:29:52 - Insulin Resistance 

→ 00:36:36 - Quality Of Life Improvement 

→ 00:40:25 - Post Menopausal Studies 

→ 00:40:25 - Improving HRT 

→ 00:44:26 - HRT + Muscle Environment 

Show Links: 

→ Transdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women

→ The role of estrogen in female skeletal muscle aging: A systematic review

→ Mechanisms of Estrogen Influence on Skeletal Muscle: Mass, Regeneration, and Mitochondrial Function

→ Muscle in Endocrinology: From Skeletal Muscle Hormone Regulation to Myokine Secretion and Its Implications in Endocrine–Metabolic Diseases

→ New Meta-Analysis Shows That Hormone Therapy Can Significantly Reduce Insulin Resistance

Further Listening: 

→ The TRUTH Behind Menopausal Pain & What You Can Do About It | Ep 256

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.