The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave...
In this episode of The Dr. Tyna Show, I’m sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I’m breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I’ll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I’ve worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I’m talking about! And be sure to check out all the podcast episodes I’ve done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday.
Sponsored By:
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
On This Episode We Cover:
00:00:00 - Introduction
00:03:17 - Welcome letter & supplements
00:04:03 - Saunas
00:11:25 - Red light
00:16:55 - Vibration plate
00:18:58 - Laser skin care
00:19:55 - Rebounder
00:20:35 - Filters
00:23:43 - Stocking stuffers
00:25:04 - Workout vest
Show Links:
The Dr. Tyna Gift Guide
Further Listening:
EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas
EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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34:22
EP. 180: Lifting Heavy & Staying Fit In Your 70’s | Dr. Sandra Scheinbaum
In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!
Check Out Dr. Sandra:
Instagram
Website
Sponsored By:
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
On This Episode We Cover:
00:00:00 - Introduction
00:01:40 - Sandra’s background in health, wellness, and fitness
00:04:58 - Sandra’s credentials
00:07:05 - Clinical psychology
00:09:20 - Changes in child psychology
00:12:05 - ADHD and childhood obesity
00:16:42 - Sugar addiction and binge eating
00:20:20 - Strength training
00:22:45 - Ballet fitness and barre
00:26:25 - Soleus muscle and blood sugar regulation
00:27:38 - Healthy aging, MS, and Parkinson’s
00:30:57 - Exercises for maintaining cognitive health
00:33:52 - Being self-sufficient and integrating different fitness activities
00:35:57 - Training your body and central nervous system
00:39:12 - You’re never too old!
00:44:23 - Veganism, paleo and overall nutrition
00:45:25 - Food psychology
00:48:13 - Protein and stomach acid
00:51:50 - Maintaining mobility and strength
00:53:24 - Therapy and movement
00:56:28 - Progressive overload and lifting heavy
01:00:31 - Why women need to challenge themselves more
Show Links:
Dr Tyna’s Strength Corner
Further Listening
Dr Tyna’s Strength Training Playlist
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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1:09:46
EP. 179: My Strength Training Routine | Solo
In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!
Dr Tyna’s Strength Corner
SPONSORED BY:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
KION
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
Qualia Senolytic
Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you.
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
ON THIS EPISODE WE COVER:
00:00:00 - Introduction
00:00:49 - Why Strength Training Is Nonnegotiable
00:05:18 - Reduced Pain and Maintaining Range of Motion
00:07:20 - Ensuring You’re Strong Enough to Help the People You Love
00:10:31 - Hormone Health in Dogs
00:15:24 - Figuring Out Your Why
00:15:55 - Learning to Build Muscle
00:20:24 - Working Out with Nerve and Orthopedic Injuries
00:22:22 - The Three Steps to Get Started
00:24:03 - Progressive Overload
00:28:42 - My Heavy Is Not Your Heavy
00:30:09 - Getting Past the First Three Months
00:32:45 - Finding Your Progressive Overload
00:38:00 - Building a Workout Routine
00:55:02 - Pilates and Intervals
FURTHER LISTENING:
Dr Tyna’s Strength Training Playlist
EP. 73: Why Strength Training Is Nonnegotiable | Solo
EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early
SHOW LINKS:
Dr Tyna’s Strength Corner
DISCLAIMER
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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1:07:14
EP. 178: The Truth About Metabolic Health, Childhood Obesity, And GLP-1’s Powerful Impact | Jim LaValle
In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it!
Ozempic Uncovered FREE 4 Part Video Series
Sponsored By:
BIOptimizers
Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase
LMNT
Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
Timeline Nutrition
Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off
PaleoValley
For 15% off go to http://paleovalley.com/drtyna
Lumen
Go to lumen.me and use DRYTYNA to get $100
Bite
Go to trybite.com/DRTYNA or use code DRTYNA for 20% off
On This Episode We Cover
00:00:00 - Introduction
00:01:10 - Jim’s Background
00:06:52 - Metabolic health and the ability to heal
00:12:15 - Treatments for different levels of metabolic health
00:17:35 - Inclusive peptide dosing
00:22:44 - Treating metabolic dysfunction
00:27:34 - Peptide shortages and compounding pharmacies
00:30:41 - Cost of peptides in the U.S.
00:32:29 - Microdosing peptides
00:37:59 - Functional medicine and peptides
00:42:18 - Childhood obesity and metabolically compromised parents
00:52:39 - Long-term impacts of childhood illness
00:55:33 - The significance of GLP-1s
01:00:40 - Diabetes and cancer
01:02:32 - Peptide access and affordability
Show Links:
How To Find A Good Doc
Check Out Jim:
Instagram
Website
Metabolic Programming
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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1:13:19
EP. 177: Make America Fit Again | Solo
In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1 in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again!
Sponsored By:
Maui Nui
Use code DRTYNA for 20% off at mauinuivenison.com
Alitura
Use Code DRTYNA20 for 20% off alituranaturals.com
Manukora
Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit
SiPhox Health
Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test.
Puori
Go to Puori.com/drtyna and use code DRTYNA to get 20% off
On This Episode We Cover:
00:00:00 - Introduction
00:04:43 - Kellogg's Petition and Childhood Obesity
00:09:57 - Metabolic Dysfunction and “Snack Alternatives”
00:13:06 - Teach People What’s In Their Food
00:17:28 - How To Read A Food Label
00:19:27 - Make America Fit Again
00:23:34 - The Importance of Muscle Mass
00:27:37 - Sports and Resilience
00:30:59 - Let’s Boycott Junk Food!!
00:34:53 - Do Your Research
Show Links:
EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!