The Dr. Tyna Show

EP. 246: In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it.

This is Part 2 of a two-part series on low estrogen. If you haven’t listened to Part 1 yet, I strongly recommend you do, because these signs rarely show up in isolation.

In this episode, I connect the dots between hormone loss and the symptoms women are routinely told to ignore, and explain why waiting until menopause is often too late.

Topics discussed:

→ Early and under-recognized signs of estrogen decline in midlife

→ Why waking in the night, nervous system dysregulation, and metabolic stress are often hormonal

→ Hair loss, skin thinning, collagen breakdown, and tissue fragility as estrogen signals

→ What hormone-literate clinicians look for (and why many doctors miss it) → Common midlife conditions in women that are mislabeled as “normal aging” but aren’t

On This Episode We Cover:→ 00:01:30 - Why you need to get your estrogen levels checked in your 30s and when to start estrogen

→ 00:04:27 - What to do if you can’t tolerate estrogen

→ 00:06:46 - My clinical experience with women, estrogen, and bioidentical hormone replacement therapy

→ 00:09:36 - What it feels like when estrogen starts leaving the body

→ 00:13:13 - Waking up in the middle of the night, sleep disruption, and hot flashes

→ 00:19:15 - Alcohol intolerance and why it can feel like you’ve been poisoned

→ 00:21:25 - Crippling migraines in women and why they shouldn’t be ignored

→ 00:22:45 - Frequent urination, what it could mean and how to fix it

→ 00:27:30 - Flaccid skin, bruising, and poor wound healing and what they indicate

→ 00:29:39 - Hair loss and hair thinning

→ 00:31:00 - Hair loss and GLP-1 medications

→ 00:35:00 - Why I’ve been hyper-fixated on hair health and what I’ve been doing

→ 00:37:04 - Why elderly women are losing their teeth

→ 00:39:14 - The hairline product I use

→ Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25.

→ KION | Visit https://getkion.com/drtyna for 20% off

→ Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit

Show Links:

→ Hair Care: These are the hair products I’ve been using and loving!  You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+.

Further Listening:

→ EP. 233 | Hair Loss 101: What Every Woman Needs to Know | Solo

→ EP. 218 | Hormones After Breast Cancer? What You Need to Know with Dr. Corinne Menn

→ EP. 214 | Histamine Hijack: What Every Woman Needs To Know | Solo

→ EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty

→ EP. 187 | The 5 Hazardous Sign of Low Estrogen Most Doctors Overlook | Solo

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 245: I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell signaling model of disease and how small, repeated triggers can quietly drive symptoms like brain fog, migraines, and chronic pain.

This conversation will change how you think about symptoms, supplements, and self care. Instead of eliminating everything or chasing the next protocol, you will learn how to spot the patterns behind your reactions and identify the few high leverage changes that can help your body finally settle.

Topics Discussed:

→ Why do healthy foods cause anxiety?→ What is histamine intolerance?→ Can supplements trigger brain fog?→ How hormones affect histamine?→ What is cell signaling disease?

Sponsored By:

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:02:10 - The Cell Danger Response 

→ 00:07:26 - Stress & environment 

→ 00:10:51 - “IT” Signaling 

→ 00:16:34 - Sunlight & Vitamin D

→ 00:22:43 - Vitamin D detection 

→ 00:28:35 - Vitamin D dosing 

→ 00:31:21 - Epigenetics 

→ 00:33:31 - Supplementations & peptide 

→ 00:38:31 - One-Size-Fits-All supplements 

→ 00:43:17 - What you CAN control 

→ 00:50:21 - Histamine & MCAS

→ 00:56:08 - Sleep & diet 

→ 00:59:14 - Naturopaths & functional medicine 

→ 01:04:28 - Chronic pain & histamine 

→ 01:08:05 - Red light & longevity  

Further Listening: 

→ EP. 220 : The Mineral Sunscreen Scam No One Is Talking About | Solo

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Check Out Dr. Tyler: 

→ Website

→ Instagram 

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 244: In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how medication for a chronic disease works.  I unpack what the research actually shows about obesity as a disease, treating vs. curing obesity, weight regain, metabolism, and why this outcome is expected when treating ANY chronic condition.

I also touch on why high-dose GLP-1 use without strength training, gut support, and sustainable lifestyle changes can create problems long term, and what a more thoughtful approach to metabolic health really looks like.

→ This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ Head to Calocurb.com/DRTYNA and use code DRTYNA for 10% off 

Topics Discussed:

→ Why does weight regain happen after stopping GLP-1s?

→ Are GLP-1 medications meant to be taken long term?

→ Is microdosing GLP-1s effective for weight maintenance?

→ How do strength training and lifestyle affect GLP-1 results?

Sponsored By:

→ Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first protein subscription order and get a free shaker worth $25.

→ BIOptimizers | BIOptimizers is having its New Year New You sale, and you may get up to 26% off select products, plus up to 45% off select bundles. Visit https://bioptimizers.com/drtyna and use code DRTYNA at checkout to get the best deal on Masszymes and all BIOptimizers products.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:50 - Chronic illness basics 

→ 00:05:20 - Obesity and genetics 

→ 00:12:59 - It's more than willpower 

→ 00:15:21 - Weight loss statistics 

→ 00:17:04 - Peptides, gut motility. And SIBO  

→ 00:24:28 - Weight regain rate 

→ 00:29:39 - Medication vs behavior

→ 00:34:09 - Limits of GLP-1s

→ 00:35:59 - Long term use

→ 00:39:36 - Treating obesity

→ 00:45:52 - Metabolic health

→ 00:49:20 - Solutions

→ 00:58:55 - GO TO THE GYM 

Show Links: 

→ Calocurb: Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off

→ Weight Regain After Cessation Of Medication For Weight Management: Systematic Review And Meta-Analysis

→ Weighting on Methane: Weight Loss Medications Associated With Increased Incidence of SIBO

Further Listening: 

→ EP. 212 | Obesity Isn’t A Willpower Problem: The Role Of GLP-1s | Dr. Spencer Nadolsky

→ EP. 208 | This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

→ EP. 196 | The Answer Is The Gym | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 243: I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a situation that’s been crushing your nervous system for years. I talk openly about why I left Oregon, how that decision changed my pain, hormones, labs, and mindset almost immediately, and why the environment matters more than most people want to admit. Plus, I’ll share with you what I’m doing with my hair because I’m oddly getting a lot of questions about it over on Instagram.

Topics Discussed:

→ How your living environment can affect your health?

→ How the environment and sunlight really affect hormones.

→ How chronic stress showed up as pain and aging for me.

→ How light and circadian rhythm impacts overall health.

→ Why don’t diet and exercise always fix health issues?

Sponsored By:

→ Timeline | Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at https://timeline.com/tyna35

→ Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA30 and get 30% off your first 3 orders. Or, you can use code DRTYNA30 at checkout

→ Cozy Earth | Head to https://cozyearth.com and use my code DRTYNA for up to 20% off.

→ VivaRays | Go to https://VivaRays.com and use code DRTYNA for a special discount.

On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:00:56 - New Year, New Look, New State!  

→ 00:06:57 - Living out of alignment 

→ 00:11:15 - Destressing 

→ 00:14:30 - Facing depression 

→ 00:19:20 - Giving stress to God 

→ 00:23:51 - Exercise & chronic pain 

→ 00:30:36 - Less supplementation 

→ 00:33:18 - My courses & GLP1s 

→ 00:36:31 - Importance of silence & faith 

→ 00:39:41 - Dr. Tyna’s hair journey 

→ 00:46:41 - Minoxidil & hair loss  

→ 00:51:24 - Love & gratitude 

Further Listening: 

→ Setting Up My New Home for Optimal Health | Solo EP. 239

→ Hair Loss 101: What Every Woman Needs to Know | Solo EP. 233

→ Hair Care Link: These are the hair products I’ve been using and loving!  You can add or remove items in the cart. To unlock VIP pricing, the initial order and the first Flexship need to be $84+. Flexship is a flexible reorder option with extra perks. You’re not paying for future orders today, and you can pause or cancel anytime with no penalty. Be sure to use THIS LINK.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 242 - Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn’t, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It’s about collecting real data from your own life so you don’t unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that.

Topics Discussed: 

→ How can moving locations improve your energy and wellness?

→ What are intentional outcomes vs traditional goals?

→ How do reflection and patterns shape your year ahead?

→ Why is prioritizing joy and rest essential for growth?

On This Episode We Cover: 

→ 00:00 - Introduction

→ 03:09 - Yearly ritual

→ 06:12 - Goal setting

→ 11:02 - GLP1 microdosing

→ 16:08 - Early 2025 reflections

→ 19:09 - Swedish Death Cleaning

→ 21:02 - Buying a house & building

→ 23:17 - Organizing my life

→ 27:17 - Leaving the PNW

→ 29:21 - Relationship with God

→ 33:19 - Courses & patient care

→ 37:08 - Arizona plans

→ 41:32 - Goal setting insights

→ 47:44 - Naming your failures

→ 51:52 - Energy reveals all

→ 54:17 - Let go & make room

→ 57:43 - Intentional outcomes

→ 59:56 - Designing the year ahead

→ 01:04:10 - Thank you!

Show Links: 

→This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER.

Sponsored By: 

→ Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order!

→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if

 share with a friend.

→ Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15%

→ Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit

→ Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout.

→ BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today

Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.