Well Enough

Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success?
Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore.
We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations.
Dr. Tara explains the tangible ROI of an orgasm and why "sex positivity" is about more than just being open-minded. We also navigate the dark side of digital intimacy, from the dehumanization of AI sex bots to the misogyny lurking in your DMs. This is a candid look at how reclaiming your sexuality can fundamentally change how you show up in the world.
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Timecodes
00:00 The 3 Dimensions of Sexual Wellness
01:48 Relationship Advice: Frequency & Communication
03:22 Defining Sex Positivity vs. Sex Negativity
05:13 Why Pleasure Is Medicine for Physical & Mental Health
07:29 Why Doctors Don't Talk About Sex
09:03 Overcoming Cultural Scripts & Sexual Repression
10:18 How We Teach Children Sexual Shame
12:42 The ROI of Orgasms: Career & Confidence
14:37 Building Sexual Self-Esteem & Intimacy
16:43 The Historical Roots of Low Self-Esteem in Women
18:32 Debunking "High Value" Woman Narratives
20:12 Morning Masturbation & The Hormonal Cocktail
22:48 Body Autonomy: Clothing & Self-Worth
24:53 The Reality of the "Trad Wife" Trend
26:33 Dealing with Unwanted DMs & Fetishization
28:27 The Madonna-Whore Complex Explained
30:38 Double Standards in Casual Sex & Dating
31:58 Best Sex Education Books & Resources
33:57 Clapping Back at Judgmental Comments
35:48 Idiosyncratic Masturbation & Vibrator Dependency
38:17 Sex Toy Recommendations: Discreet & Sustainable Options
39:52 The Dark Side of AI Sex Robots
42:13 Sex Therapist vs. Sex Coach: What's the Difference?
46:12 How to Practice Sexual Meditation
48:21 The Power of Sex Journaling & Affirmations

More from Dr Tara:
Luvbites on Instagram
Her new book ‘How Do You Like It?: A Guide for Getting What You Want (in Bed)’
Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster.

With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice.

We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a hormonal disaster for women? Dr. Karan explains why we need to stop treating our bodies like they are broken and start focusing on the unsexy but essential pillars of health.

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Timecodes:
00:00 Fighting Health Misinformation
01:35 Intermittent Fasting for Women
02:35 Fasting for Weight Loss vs. Gut Health
03:55 Does Fasting Heal Leaky Gut?
05:30 What is Leaky Gut Actually?
06:50 IBS vs. IBD vs. Leaky Gut
07:45 The Truth About Glucose Spikes
08:55 Are CGMs Accurate for Non-Diabetics?
10:00 The Dangers of Glucose Hacking
10:50 Sleep Trackers & Orthosomnia
12:40 Cortisol Face & Belly Fat Myths
14:40 The "Wellness Washing" Industry
15:35 The 5 Unsexy Pillars of Health
16:40 Probiotics vs. Fibre
18:05 The 3-Month Fiber Challenge
19:10 Fibre Supplements & GLP-1 (Ozempic)
20:45 Inulin & Bloating Side Effects
23:25 Pregnancy, Protein & Constipation
24:35 The Gut-Skin & Gut-Brain Axis
26:10 Do You Need a Gut Detox?
28:30 Liver Detox Myths
29:55 Red Flags in Wellness Influencers
32:20 Carnivore Diet Risks
35:20 Advocating for Yourself at the Doctor
40:40 Dr. Rajan's #1 Health Tip

More from Dr Karan
New book 'This Is Vital Information'
Dr Karan's Instagram
Hosted on Acast. See acast.com/privacy for more information.

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast.

This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way.

Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection.

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00:00 Introduction
01:03 The Evolution of the Wellness Industry
02:18 Wellness Trends
03:26 The Truth About Ultra-Processed Foods
04:13 Stop Overcomplicating Wellness
05:42 Why the Wellness Industry is Failing Us
06:47 Overcoming Burnout and Mental Load
07:38 Sustainable Meal Planning for Busy Families
08:42 Small Habits: 5-Minute Meditation & Breathwork
10:31 Health is Not a Six-Week Bikini Plan
11:39 How to Eat More Fiber Daily
12:54 The 1% Rule for Habit Change
14:21 The Power of Community and Movement
15:52 What is Wellness Washing?
17:23 Moving Beyond "Biohacking" & Hype
18:48 Is Vegan Food Ultra-Processed?
20:47 The Rise of the Flexitarian Diet
23:02 10-Minute Recipe: Fancy Butter Beans on Toast
26:24 Morning Routines and Digital Detox
33:38 The Power of Doing "Well Enough"

More from Ella:
Deliciously Ella website
Ella’s Instagram
Ella’s new cookbook ‘Quick Wins’
Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image.

In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark warmth and honesty. He opens up about his concerns around social media, and shares how his children are beginning to understand his rise to fame.

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Subscribe to the Well Enough newsletter here

Timecodes
00:00 Introduction
02:16 Why is Everyone Obsessed With Protein?
03:10 The Real Benefits of Protein for Women & Perimenopause
05:10 The "Protein Halo": Avoiding Ultra-Processed Food (UPF)
06:36 The Link Between Diet, Mood, and Mental Health
08:14 Why Joe Wicks Made the Controversial UPF Documentary
10:11 Facing Backlash from the Fitness Community
12:12 Why the Food Industry Stresses Joe Out
14:15 Is Healthy Eating Too Expensive?
16:32 The Power of Batch Cooking & Meal Planning
18:24 Rejecting "Perfection" in Nutrition
20:14 Joe Wicks on Vulnerability and "Off Days"
22:11 Why Authenticity is More Important Than a "Highlights Reel"
24:00 The Dangers of AI Filters and Fitness Influencers
25:54 How to Beat Phone Addiction
27:18 Joe Wicks on His Political Legacy (The Next Jamie Oliver?)
29:02 Homeschooling and Raising Healthy Kids
31:20 Joe’s Top Tip: How to Get Kids to Eat Vegetables
34:18 Transitioning from Veganism to an Omnivore Diet
37:16 The "Phone Free Dad" Rule & Importance of Sleep

More from Joe Wicks:
New book Protein in 15
Joe’s website
Follow Joe on Instagram
Hosted on Acast. See acast.com/privacy for more information.

The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.

Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.
Hosted on Acast. See acast.com/privacy for more information.