Gut health: what is the microbiome and how do we know if it’s healthy with Dr Megan Rossi and Gemma Ogston
Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters.The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessible, and delicious. Alongside Megan is Gemma Ogston, chef, author of The Healing Cookbook, and founder of Mama Shrooms. Gemma is all about good mood food and showing how what we eat can nourish both the gut and the mind.Together we explore what your microbiome really is and why it matters, the difference between probiotics and prebiotics, and the fascinating link between the gut and the brain. Whether you’re a kombucha convert or just gut-curious, this conversation will leave you with simple, actionable ways to feel your best from the inside out.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:02 The Gut Microbiome: A Landmark Scientific Discovery02:18 What Exactly Is Gut Health?04:47 The Pillars of Gut Health: Beyond Diet06:25 The Benefits of Fermented Foods07:31 The Nocebo Effect and Social Media10:43 The Super Six Plant Foods for Gut Health12:13 The Joy of Eating and Mental Health13:19 The 30 Plants Per Week Rule16:17 How to Incorporate More Plants into Your Diet19:09 Plant-Based vs. Carnivore Diets24:37 The Gut-Brain Axis and Mental Health26:52 Food, Mood, and Personal Experience29:59 Ozempic and Appetite Suppressants33:12 The Dangers of Social Media and Body Image35:17 The Role of Supplements in Gut Health38:32 Do Probiotic Supplements Work?40:17 Finding Reputable Health Advice42:02 The One Wellness Non-NegotiableMore from today’s guests: Try Gemma’s Mama Shrooms here Check out Megan’s gut-loving food Bio&Me Follow Dr. Megan Rossi @theguthealthdoctorFollow Gemma Ogston Hosted on Acast. See acast.com/privacy for more information.
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Therapy: Should we all have a therapist? With Ailey Jolie and Maya Raichoora
Therapy has never been more widely discussed - or more debated. But do we actually need it as much as we think? And when it comes to our feelings, are we receiving too much validation, or not nearly enough?Today, we’re joined by Ailey Jolie, a chartered psychologist who specializes in the mind–body connection and trauma processing. Her work explores embodiment, self-compassion, and how to move beyond the stories we tell ourselves. Alongside her is Maya Raichoora, the UK’s leading expert on visualization and mental fitness. She has coached elite athletes and high-powered executives on resilience and peak performance, and her book Visualize reveals how to think, feel, and perform at the very top of your game.Together, we ask whether therapy is always the answer, what true resilience looks like, and how self-compassion and visualization can help us live, feel, and perform more fullyFollow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter here00:00 Finding the Right Therapist: Is It Like Dating?00:32 Does Everyone Really Need Therapy?02:12 Why We Avoid Therapy & Our Feelings03:42 The Difference Between Mental Health and Mental Fitness06:17 The Different Types of Therapy Explained07:57 The Power of a Relational Therapist10:02 Why You Need to Try Different Therapists12:47 The Rise of AI Therapists: Is It a Good Thing?15:07 Why AI Therapists Miss the Point of Therapy18:37 Why You Shouldn't Rush Your Healing Journey21:37 Emotional Intelligence and Modern Dating23:27 Does Everyone Need a Therapist? A Controversial Opinion25:17 First Step to Therapy: Listening to Yourself28:47 Therapy Speak vs Real Healing33:12 Why We Should Stop Labeling Emotions34:37 How to Start Your Self-Development Journey36:47 Start with One Small Habit to Build Confidence39:22 The Problem with "Good Vibes Only"42:57 Are Younger Generations Over-Therapized?54:52 What is Somatic Therapy and How Does It Help?More from today’s guests:Maya’s book ‘Visualise: Think, Feel, Perform Like the Top 1%’ Follow Ailey on Instagram Hosted on Acast. See acast.com/privacy for more information.
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How mindfulness and mindset can change your life with Jonny Wilkinson & Estelle Bingham
Mindset is one of the biggest wellness buzzwords today. While some approach mindfulness with authenticity and care, others miss the mark, leaving many unsure how the practice really works.We’ll explore the meaning of mindfulness, explain it in theory and practice, analyse the mindset coaching boom, and look at exercises and the science behind how changing your thoughts can change your life.Emilie is joined by rugby hall of fame alum and One Living founder Jonny Wilkinson, and heart-led therapist and author of Manifest Your True Essence, Estelle Bingham.Together they discuss the power of mindset and whether shifting how you think can truly change your experiences. Jonny and Estelle share insights on thought, the unconscious mind, and how to interpret what our minds are telling us.Estelle explains manifestation, how it’s often misunderstood, and whether influencers selling courses risk undermining the practice. Jonny reflects on how his relationship with thought has evolved, and how rugby and coaching have been shaped by new habits and mindset shifts.Finally, Estelle and Emilie explore tools like meditation and journaling to help uncover your true self, clarify what you want, and achieve it in meaningful ways.More from Well Enough:Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:0:00 The Dark Side of Manifestation0:46 Understanding the Ancient Roots of Mindfulness2:43 The Most Powerful Mindset Shift5:40 Stop Trying To Force Enjoyment9:13 Risks of Wellness on Social Media13:51 The Danger of Toxic Positivity17:33 How to Heal Yourself to Manifest20:09 Simple Steps to Change Your Mindset26:02 Stepping Out of Your Own Way33:58 The Single Non-Negotiable for WellnessRead more from The Independent:Jonny Wilkinson’s full length interview Estelle Bingham’s full length interview More from our brilliant guests:Jonny’s One Living drinksEstelle BinghamEstelle’s book Manifest your True Essence Jonny’s ‘I AM’ podcast Estelle’s ‘Love, Purpose, Connection’ Podcast Hosted on Acast. See acast.com/privacy for more information.
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Well Enough Trailer
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.
UK