Body Image: This Episode Will Teach You How To Love Your Body | Jules Von Hep & Dr Brendan J Dunlop
Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models. What did he learn? That every single person, no matter how "perfect," apologised for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop, this episode explores the staggering impact of beauty standards on mental health.This episode tackles the body image crisis, exploring why we are all conditioned to dislike how we look. We explore the drivers - toxic masculinity, social media algorithms, and stagnant marketing and discuss the shocking stat that 48% of men are struggling in silence with body image problems. Jules shares his powerful journey from body dysmorphia to true body confidence, and Brendan gives practical tips for mindset shifts to love your body. This episode will teach you how to normalize the "body wobble," reframe exercise as self-love, and finally build a better relationship with the person in the mirror.More from Well Enough: Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 How Body Dysmorphia Shaped My Life 01:05 Launching a Body Confidence Brand 02:15 Expert Opinion: Are Male Body Image Issues Common? 03:09 48% of Men & Boys Struggle With This05:10 Spray Tanner's Secret: Everybody Has Body Doubts 06:30 Common Body Image Triggers 08:00 Where Do Male Beauty Standards Come From? 09:35 How the Social Media Algorithm Feeds Body Image Insecurity 10:30 The Truth About Men's Underwear Models 12:10 Wellness Culture and the "Homogenization" of Looks 13:30 Why the Male Body Standard is "Stagnant and Boring" 14:20 Ozempic, Steroids & the Warped View of the Male Body 16:20 Internalized Phobia: Body Image in the Queer Community18:05 Strategy: How to "Flip the Script" on Negative Self-Talk20:55 "Don't Punish, Nourish" Your Body23:10 The RuPaul Rule for Self Compassion25:05 The "Drip in the Ceiling": An Analogy for Mental Health 30:15 Mindset Shift: Confidence is a Journey, Not a Destination 32:00 Two Practical Tips to Build Self-Love TodayMore from today’s guests:Jules’s book ‘The Confidence Ritual’ here Brendan’s book ‘The Queer Mental Health Workbook’ hereResources:Been There - Been There is a charity with an app that connects people aged 18 and over with a vetted and trained Mentor to help with any body image issues they may be experiencing.Young Minds Body Image support here Hosted on Acast. See acast.com/privacy for more information.
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Men’s Mental Health: Is There a Way Out of The Crisis? | Owen O’Kane and Matt Johnson
Why are 12 million men in the UK suffering in complete silence?Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, we’re joined by therapist to Lewis Capaldi and Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson. Together they discuss the most common symptoms of anxiety and depression that men, their colleagues, family and friends can look out for - and share simple tools for addressing the men’s mental health crisis.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 This is What Good Therapy is About 00:30 Defining Depression & Anxiety 01:15 Matt Johnson: My Experience with Severe Depression02:20 The Hidden Symptom of Men's Depression03:38 When To Seek Help for Depression04:26 The Exhaustion of "Faking It" (Matt's Story)05:27 A Therapy Technique: How to Relate to Your Depression06:42 My Suicide Attempt: Learning Self-Compassion08:12 The "Grim" State of UK Men's Mental Health Services09:59 Has 'Diagnosis Culture' Become a Problem?11:00 The 3 Parts of You: How To Rescue Your Inner Child13:32 Why Men Struggle with Therapy (Wanting a Quick Fix)15:30 The Problem with "Alpha Culture" and Self-Optimization17:37 Toxic Masculinity: A Therapist's Personal Story21:38 Men ARE Ready to Talk (But We Have a Problem with Teens)23:13 Breaking Free from "What a Man Should Be"29:22 "I Don't Want to Do The Feeling Stuff" - Why Men Fear Therapy39:12 Free Tools to Use When You Can't Afford Therapy44:43 The Practical Power of Hope (Even in Palliative Care)50:47 The Dangers of the "Big Wellness" IndustryResources if you’re in need:Mind Charity | Useful contacts – suicidal thoughtsCampaign Against Living MiserablyContact a Samaritan Hosted on Acast. See acast.com/privacy for more information.
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Can you really balance your hormones? With Dr Zoe Williams & Hannah Alderson
Social media insists your hormones need "balancing." But what if that term is just a marketing-fueled myth? We’re sold expensive powders, trackers that spike our anxiety, and restrictive diets, all while chasing a state of "balance" that doesn't medically exist. This confusion is taking advantage of our insecurities, promising a quick fix for symptoms that are often caused by the stress of modern life itself.Imagine finally cutting through that noise. This conversation, featuring insights from a GP and a nutritionist, dismantles the "balancing" trend and replaces it with a far more powerful concept: homeostasis. Discover the practical, foundational pillars that actually support your hormones—why eating breakfast is a non-negotiable, how a 30-second mindfulness trick can break the stress cycle, and the truth about supplements like berberine.If you’re ready to stop guessing and start supporting your body’s incredible, intricate design, this is the clarity you’ve been looking for.Dr Zoe Williams is a familiar face on our TV screens as resident doctor on ITV’s This Morning. She’s also a practising NHS GP. Hannah Alderson is a nutritionist, PCOS specialist and author of ‘Everything I know about hormones’. Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 What Does "Hormone Balancing" Actually Mean?01:25 Why "Hormone Balancing" is a Marketing Term02:05 Are "Hormone Balancing" Supplements a Marketing Ploy?04:00 The Dangers of Health Trackers & Metric Anxiety06:50 Subtle Signs of a Hormone Imbalance (Thyroid, Iron)08:45 The One Question You Must Ask Your Doctor10:50 The 6-Step Plan to Create an Optimal Hormone Environment13:10 Meet Your Hormones: Estrogen (Superwoman) & Progesterone (Chill)16:45 The Problem with At-Home Hormone Testing (Cortisol & Timing)18:45 Pillar 1: How Poor Sleep Disrupts Your Hormones20:30 Pillar 2: A 30-Second Hack to Stop the Stress Response22:50 The "Four Ps" of Toxins Harming Your Hormones25:55 Pillar 3: The First Step to Eating for Hormone Health29:20 The #1 Nutrition Tip for Women: Eat Breakfast!32:10 Should You Take Myo-Inositol & Berberine for Hormones?40:25 The 30 Plant Points Hack (Simple Swops)43:10 The Big Debate: The Contraceptive Pill45:20 The Pill: Symptom Relief vs. Root Cause Treatment52:05 The Hidden Risk: How The Pill Can Mask Endometriosis56:40 The Panel's One Wellness Non-Negotiable Hosted on Acast. See acast.com/privacy for more information.
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Is 'longevity' just anti-ageing with a new name? With Nadine Baggott & Dr. Sophie Shotter
The longevity boom has us all thinking harder about our long-term health.However, the more we think about living forever, the more we tend to obsess over our behaviours. Brands are encouraging us to track a raft of metrics using their wearable technology and to take their expensive supplements. Longevity influencers and biohackers are leading us to believe we’re failing ourselves if we’re not up at 5am taking a dip in an ice bath. Perhaps our health anxiety has never been higher? Longevity expert and award-winning aesthetic doctor Dr Sophie Shotter joins us to explain the science behind anti-ageing beauty regimes. Nadine Baggott, ITV’s resident beauty expert, brings her expertise on the changing face of the beauty industry.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 Live BETTER not LONGER00:41 'Longevity': Just Anti-Ageing Repackaged?01:03 Health Span vs. Lifespan02:22 Skin Vitality vs. Skin Vanity03:23 Our Cultural Fear of Ageing05:48 Celebrity’s Secret Undetectable Treatments07:55 The 4 "Unsexy" Skincare Basics09:07 Dangers of DIY Aesthetics09:48 US vs. UK: Extreme Treatments13:14 Teens & Anti-Ageing17:18 Is Biohacking Just "Male Longevity"?18:46 Why "Women Are Not Small Men"21:13 The Unregulated Wellness Industry23:50 The Dangerous Anti-Sunscreen Trend26:20 SPF & Retinoids ARE Biohacking29:20 Menopause, Misogyny, and HRT41:26 The Best FREE Biohacks44:55 Experts' Wellness Non-NegotiablesMore from our guests:Follow Nadine on Instagram Listen to Dr. Sophie’s ‘Age Well’ podcast Hosted on Acast. See acast.com/privacy for more information.
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Can your self care routine extend your life? With NEOM’s Nicola Elliott & self care expert Rebecca Moore
Feeling burnt out despite trying every self-care trend? You're not alone. The constant pressure to perform 'wellness' is exhausting, and it’s time for a different approach.Today we’re joined by two experts: NEOM Wellbeing founder Nicola Elliott, who turned her own anxiety into a wellbeing empire, and author of Radical Self Care, Rebecca Moore. They reveal why true self-care has been lost to social media buzzwords and how we can get it back.This episode is your ultimate guide to thriving this autumn. Discover a powerful, practical toolkit of free rituals to reduce stress, build resilience, and create a routine that genuinely restores you.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter here00:00 Is Self-Care Becoming Too Complicated?00:22 Meet The Self-Care Experts: Nicola Elliott & Rebecca Moore00:53 What Is Self-Care, Really?01:54 Connection vs Consumerism02:48 Unpacking 'Wellness Washing'03:26 NEOM Founder's Burnout Story & The Start Of A Wellness Brand06:33 Why Your Self-Care Rituals Must Be Personal To You08:40 The Toxic Side of 'Self-Care' Culture09:27 The Difference Between 'Soft Love' and 'Tough Love' In Self-Care11:07 Self-Care Isn't Surviving, It's Thriving12:20 Is Self-Care Gendered? A Look At Men's Wellness14:10 Wellness vs. Wellbeing: What's the Difference?15:35 The Invisible Labour of Women & The Need for Self-Care18:50 Practical Takeaways: How Scent Affects Your Mood22:28 How Yoga & Breathwork Can Change Everything24:48 Overcoming The Barriers To Self-Care: Time & Money28:32 How To Practice Self-Care This Autumn (For Free!)31:50 Simple Self-Care Tips: Journaling & Sleep Routines34:28 Why Do We Need To Be Taught Basic Wellness?37:20 Our Experts' Non-Negotiable Wellness HabitsRebecca’s book Radical Self CareExplore NEOM’s collection here Hosted on Acast. See acast.com/privacy for more information.
WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale. Hosted on Acast. See acast.com/privacy for more information.
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