Well Enough

Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image.

In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark warmth and honesty. He opens up about his concerns around social media, and shares how his children are beginning to understand his rise to fame.

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Timecodes
00:00 Introduction
02:16 Why is Everyone Obsessed With Protein?
03:10 The Real Benefits of Protein for Women & Perimenopause
05:10 The "Protein Halo": Avoiding Ultra-Processed Food (UPF)
06:36 The Link Between Diet, Mood, and Mental Health
08:14 Why Joe Wicks Made the Controversial UPF Documentary
10:11 Facing Backlash from the Fitness Community
12:12 Why the Food Industry Stresses Joe Out
14:15 Is Healthy Eating Too Expensive?
16:32 The Power of Batch Cooking & Meal Planning
18:24 Rejecting "Perfection" in Nutrition
20:14 Joe Wicks on Vulnerability and "Off Days"
22:11 Why Authenticity is More Important Than a "Highlights Reel"
24:00 The Dangers of AI Filters and Fitness Influencers
25:54 How to Beat Phone Addiction
27:18 Joe Wicks on His Political Legacy (The Next Jamie Oliver?)
29:02 Homeschooling and Raising Healthy Kids
31:20 Joe’s Top Tip: How to Get Kids to Eat Vegetables
34:18 Transitioning from Veganism to an Omnivore Diet
37:16 The "Phone Free Dad" Rule & Importance of Sleep

More from Joe Wicks:
New book Protein in 15
Joe’s website
Follow Joe on Instagram
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The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well.

Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.
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Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health.

In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop.

Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health toolkit.
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The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special.

In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains.

In this clip, the focus is on practical enjoyment as Millie Mackintosh shares her personal recommendations.
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The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance.

In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect.
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