Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnif...
Caroline’s Circuits shares her 6 week training plan to help you get physically & mentally stronger
In her first ever podcast interview, midlife fitness phenomenon Caroline Idiens, aka Caroline’s Circuits, who has over 2 million followers on Instagram, tells Lorraine & Trish about the career change that transformed her life and the reason women can’t get enough of her short and effective strength workouts. She also shares the 6 week exercise, nutrition, & mindset plan that she credits with looking and feeling great in midlife and how it inspired her new Sunday Times best-selling book Fit at 50 - including what supplements she swears by and the breakfast that powers her day. Plus: How to save a midlife friendship & Lorraine’s unfortunate ‘intimate’ incidentHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: [email protected] us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.
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48:01
The 11 min health trick to boost your immune system, heart health & weight loss goals
Hosts Trish and Lorraine explain why putting your midlife body under thermal stress can help reduce inflammation, boost cardiovascular health and increase your ability to cope with stress or anxiety. It may also help you lose weight if that is your goal. Cold water dipper Lorraine gets to grips with the science of extreme temperature therapy and finds out from the experts why an ice plunge and a hot sauna may be the missing link in helping you enjoy better health as you age. Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: [email protected] us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.
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20:24
Celeb chef Melissa Hemsley's easy tips for saving cash, cutting waste & re-organising your kitchen
Chef and cookery writer Melissa Hemsley joins Trish & Lorraine to help them get more organised in the kitchen to save money and be more sustainable. From ‘fridge admin’ to batch cooking she tells the duo how to get your household to eat smarter, tastier and healthier all at the same time. On the eve of her 40th birthday, she also reveals why it’s never too late to start a university degree, and why leaving school at 18 was the making of her. Plus: Trish goes missing in a restaurant & TV shows, exhibitions, plays & podcasts to keep you entertained this springHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: [email protected] us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.
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51:48
Collagen & you: what it does, why you need it & how to boost it in midlife
Trish & Lorraine ask award-winning pharmacist Pupinder Ghatora exactly why we need collagen as we age, whether it can really help to plump skin and sort brittle nails and hair & how long it takes to see a difference. The co-founder of Ingenious Collagen also explains how to boost your body's production of it through your diet, and what to look out for if you're considering taking a supplement. Brought to you in partnership with Ingenious CollagenHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: [email protected] us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.
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35:09
Unleash your midlife energy & make change happen with the Heart Whisperer
Lorraine & Trish meet holistic therapist Estelle Bingham, aka The Heart Whisperer, to find out how to release our hidden energy in order to get out of a rut, recover from loss, trauma, grief or heartache & find a vibrant new energy for midlife. Follow along with her mini meditation and discover how to raise children to be in tune & comfortable with their emotions. Plus: Trish gets another speeding ticket & the gothic horror novel every woman should read.PRE-ORDER ESTELLE'S BOOK HEREHandy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: [email protected] us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.
Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy magazines for more than two decades, have six children, two husbands, two dogs and one cat between them. They share their personal stories alongside the advice and wisdom of spirited women with extraordinary stories to tell. And they ask experts all the questions you need answered to have a healthier, happier and more harmonious second act. Hosted on Acast. See acast.com/privacy for more information.
UK