Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nut...
I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of clients. You'll discover why proper sleep timing matters, how to create the perfect bedroom environment, and the supplements that can transform your sleep quality. After helping Broadway performers, news anchors, and rock stars fix their sleep patterns, I've seen firsthand how even the most disrupted sleep schedules can be repaired with the right approach. What you'll learn: Why the "I'll sleep when I'm dead" mentality actually gets you there faster How alcohol sabotages your deep sleep cycles and creates a vicious cycle The perfect bedroom temperature for optimal sleep (it's colder than you think!) My power-down hour routine that signals your body it's time for rest Travel hacks to beat jet lag and maintain your sleep quality anywhere Why your eating window timing dramatically impacts sleep quality Simple supplement strategies to support deep, restorative sleep Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/sleephabits
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22:39
Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng
"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided being there through better lifestyle choices. With his wealth of frontline medical experience, Dr. KK shares powerful insights about preventing chronic illness and building what he calls "body armor" through strength training. From watching patients walk while on ventilators to witnessing incredible recoveries, he's convinced that being strong isn't just about looking good—it's about survival. We dive deep into the science of longevity, exploring everything from the transformative power of protein to the surprising benefits of sauna therapy. Dr. KK's mission to keep people out of the ICU through prevention is revolutionizing how we think about health and aging, making this episode a must-listen for anyone committed to living their strongest, healthiest life. What you’ll learn: Why strength training becomes more crucial as we age and how it creates "body armor" against illness The truth about protein intake and why it's the foundation of health at any age How ICU physicians view preventable diseases and what you can do to avoid them The critical role of recovery techniques, including sauna therapy and contrast therapy Essential supplements that support longevity and strength Why traditional healthcare is shifting toward prevention and lifestyle medicine The connection between physical strength and mental resilience in health outcomes Love the podcast? Here’s what to do: Make my day & share your thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drkk
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1:05:03
5 Foods I Eat To Lose Weight + Build Muscle Over 50
If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports muscle growth while fighting inflammation. The secret isn't just about eating protein; it's about consuming the right kinds with their unique amino acid profiles, bioavailable nutrients, and metabolic benefits. When you prioritize these foods, you'll experience increased energy, reduced cravings, and improved recovery within days. This isn't another diet fad - it's a sustainable approach to nourishing your body for strength and vitality in your prime years. What you'll learn: Why grass-fed, grass-finished beef provides unique nutrients like creatine, CLA, and omega-3s that support muscle growth How wild salmon's astaxanthin and omega-3 content makes it superior to farmed varieties for inflammation reduction The surprising benefits of Greek yogurt's slow-digesting casein protein (if you've healed your gut) Why the bright orange yolks in pasture-raised eggs signal higher nutritional value How collagen supports connective tissue strength - critical for injury prevention when strength training The importance of protein's thermic effect and its role in reducing cravings Simple ways to incorporate these foods into your daily routine for maximum benefit Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/5foodsafter50
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21:13
The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole
Uncovering the Real Cost of Processed Foods on Your Health "How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of America's food industry and its impact on our health. Fresh from confronting Kellogg's over harmful artificial food dyes at their headquarters, Will shares why thousands of food additives banned in other countries are still allowed in the US, and how this disproportionately affects our most vulnerable communities. We dive deep into the powerful connection between stress, emotional wellbeing, and gut health, exploring why setting boundaries might be your best medicine. Will also breaks down the truth about metabolic health, protein consumption for healthy aging, and why finding balance in our wellness approach matters more than following extreme protocols. What you’ll learn: Why the US allows thousands more food additives than other countries and how this impacts public health The concerning connection between processed foods and behavioral issues in children How stress and emotional health directly impact your gut microbiome and overall wellness The critical markers for optimal metabolic health that your doctor might not be tracking Why "JOMO" (Joy of Missing Out) could be the medicine your nervous system needs The truth about protein consumption and aging - finding balance between extremes How to recognize signs of nervous system dysregulation and what to do about it Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/willcole
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59:53
My Rituals for More Energy as a Woman Over 50
As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition. What you'll learn: The power of habit stacking and why morning routines create the foundation for daily success Strategic supplement timing and why I've actually reduced my supplement load over the years The importance of protein-first meals and how I structure my nutrition throughout the day My approach to exercise, including resistance training and why movement after meals matters Key sleep preparation rituals that support healthy aging and optimal recovery Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/myritualsafter50
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.
It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.
Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.
At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”
For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
- Subscribe to the podcast & leave me a review
- Text a screenshot to 813-565-2627
- Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.
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