Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.
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6:59
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6:59
The Wisdom of Koans
Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.
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6:15
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6:15
Rediscovering Your Inner Teen
Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.
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6:42
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6:42
Mindfulness for All Ages
Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.
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5:39
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5:39
Understanding Your Inner Archetypes
Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
UK