Slimming World Podcast

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?
Anna and Clare talk about emotional eating and explore coping strategies - as suggested by 3,000 Slimming World members!
Today's they're joined by Gemma Traviss-Turner, an associate professor of behavioural medicine from the University of Leeds with some brand new research freshly presented at this year's European Congress on Obesity.
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

"Losing 20st (127kg) set me free" says Fiona Carter who joined Slimming World to lose weight for a gastric bypass. Seeing how well the plan fit into her life, she changed her mind about the surgery – and ticked off some exciting ‘firsts’ along the way.
Anna and Clare meet Fiona, and her consultant Vicky Walsh to hear how.
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Could one healthy change save you thousands? If you’d love to cut back on takeaways, Slimming World can help. Anna and Clare talk about how Food Optimising helped build their confidence in the kitchen – making cooking from scratch simple, satisfying and a great way to save! More details in this blog: https://www.slimmingworld.ie/blog/cost-of-convenience/

We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Find out about Slimming World's Kitchen and Food Range: www.slimmingworld.co.uk/food-range

Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Retired teacher Anne Day is proving that age is no barrier after maintaining her 6st 2½lb (39.2kg) weight loss for 14 years – and now she’s Slimming World’s Diamond Member of the Year 2025.
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Busy? Juggling? Feeling frazzled? What are the options available to Slimming World members to fill up on delicious Free Food AND continue to lose weight? Anna and Clare run through the latest cookbook, 15 minute heroes, and recap the Slimming World food range and kitchen recipe boxes to help you with ideas to put a plan in place.
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.