The Wellness Scoop

• Sugar, Bread, The Immune System Breakthrough & When to Exercise

  Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrition myth? We unpack the science behind the claim. Scientists have uncovered a new part of the immune system that could lead to a breakthrough in natural antibiotics. Could this discovery change the future of medicine? Plus, new research suggests morning and evening workouts could lower cancer risk—does when you exercise really matter? We also discuss why nutrition misinformation spreads so fast, why slushies are no longer recommended for kids under 8, and answer a listener's question on overcoming fear of calories in nutritious meals. Recommendations This Week: I Can’t Smile or Play with My Kids: Life After My Brain Injury by Clemency Burton-Hill I May Be Wrong by Björn Natthiko Lindeblad  Let Them by Mel Robbins My NutriWeb - for health professionals CPD Saturated Facts by Dr. Idz Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Extra Scoop: Anxiety 101

  Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in daily life, explore the difference between everyday anxiety and clinical anxiety, and look at why it shows up so differently for everyone. To help us break it down, we’re joined by Dr. Marianne Trent, Specialist Clinical Psychologist, who provides expert insights into anxiety, how it affects individuals differently, and the most effective ways to manage it. In This Episode, We Cover: What anxiety really is and whether we should see it as a normal part of life The difference between everyday anxiety and clinical anxiety How personal experiences shape how anxiety manifests The most effective tools for managing anxiety, especially in overwhelming moments How to accept and live with your reality Dr. Marianne Trent is the author of The Clinical Psychologist Collective: Advice & Guidance for Aspiring Clinical Psychologists Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  21:45
• The Stress Cure, Castor Oil & Social Media Bans

  Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters. The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We explore the science behind Blue Zones, protein myths, and what actually works. Social media is under fire as Chris Whitty reviews a potential ban for under-16s on platforms like Instagram and TikTok. Is this a smart move for mental health or an overreach? Plus, castor oil packs and navel pulling are trending as detox remedies—but do they actually work? We separate fact from fiction on this ancient practice making a modern comeback. And if you're looking for free ways to check your gut health, we've got simple, science-backed methods to assess digestion—no pricey tests required. Recommendations This Week: Plates, the UK's first Michelin star plant-based restaurant Toxic Town, Ella's TV recommendation Bird Feeders, a simple way to enjoy bringing nature to you Roasted beans, lentils and pulses - super tasty and make for great salad toppers Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  1:07:26
• The Extra Scoop: Cycle Tracking & Mood

  Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We’re joined by Maisie Hill, author of Period Power and Perimenopause Power, a leading voice in menstrual health and empowerment. Maisie is passionate about helping people understand their cycles, harness their hormones, and take control of their well-being. With her no-nonsense approach, she shares how to work with your cycle, not against it, so you can feel your best every day of the month. In This Episode, We Cover: How your cycle influences energy, anxiety, and mood swings Holistic approaches to feeling more balanced, from nutrition to lifestyle and stress management The benefits of cycle tracking and how understanding your patterns can help you navigate life with more ease Learn more about your ad choices. Visit podcastchoices.com/adchoices

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  22:09
• Ozempic, The Size Zero Comeback & (More) Protein Hype

  Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards. Protein obsession isn’t slowing down—from powders to high-protein snacks, demand is booming. But do we really need more? We break down the science, the hidden risks in protein powders, and whether meat snacks are a gym-goer’s dream or just another processed food trap. Stress isn’t just in your head—it’s in your body. Hair loss, gut issues, and unexplained breakouts could all be signs of silent stress. We reveal seven warning signals of chronic stress and the small, science-backed ways to break the cycle before it takes a toll. Plus, nature vs. nurture—how much of our health is genetics versus lifestyle? A major new study suggests we have far more control over our long-term well-being than we think. Recommendations This Week Saliha Mahmood-Ahmed’s new book: The 20-Minute Gut Health Fix (@salihacooks) Rhi’s music pick: Ludovico Einaudi Jamelia: The Dark Side of Being A SUPERSTAR on We Need To Talk with Paul C. Brunson Learn more about your ad choices. Visit podcastchoices.com/adchoices

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