The Wellness Scoop

• The Truth About Seed Oils & Gut Health vs Genetics

  Welcome to a special summer bonus episode of The Wellness Scoop. We’re asking two big questions — are seed oils really as bad as the headlines claim, and does your gut health matter more than your genetics? We’ll dig into the science behind the seed oil debate, from where the fear started to what research actually says about their impact on inflammation, heart health and longevity. Then we’ll explore new studies on the gut–brain connection, and how lifestyle choices might shape your health as much as, or more than, your DNA. Plus, why dancing could be the most joyful workout, loneliness as a rising health risk, and the latest trends from the spinach scare to the Hot Girl Walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• The Truth About Ultra Processed Foods

  Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in. Then we’re tackling one of the most confusing topics in nutrition: ultra processed foods (UPFs). From the additives hiding in our everyday favourites to the impact on gut health, inflammation and chronic disease, we’re breaking down what the science actually says and where the gaps still are. We’re looking at how UPFs are defined, the most common ones in our diets, and how our eating habits today compare to our grandparents’ generation. We’re also exploring the links with obesity, mental health and cancer risk, plus why cost and access play such a big role in the conversation. Most importantly, we’re sharing simple, realistic swaps that make a difference without cutting out joy, from building more meals around whole foods to knowing when an additive is worth paying attention to. Get your copy of Rhi's book, The Unprocessed Plate To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Coffee, Calories, Cancer Risk & Real-Life Wellness

  Welcome to a very special episode of The Wellness Scoop, recorded live with our amazing community. In today’s show, we’re asking whether coffee could help you age better, if cutting calories might actually harm your mental health, and why new research says exercise could be more effective than drugs in stopping cancer from returning. We’re also diving into the latest concerns around microplastics and tampons, the truth about step counts, and the role of food in supporting hormones, energy and emotional wellbeing. Plus, we’re taking brilliant questions from our live audience, from fasting and kids’ food language to organic veg and the pressure to be perfect. Whether you were in the room with us for the event or you’re listening for the first time from home, thank you for being part of this incredible community. To get the exclusive gift box from Shokz, order via this link: ⁠⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Sugar Swaps, Keto & Broccoli Shots

  This week, we’re diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We’re also looking at the rise of broccoli shots in elite sport and why grip strength might be one of the most important health markers we rarely talk about. There’s a lot to cover, including Donald Trump and Coca-Cola’s, a viral debate around bacon and cancer risk, and a listener question on how food can support hormone health.  At the end of the show, we’re sharing a few personal updates, including the launch of Ella’s new cookbook Quick Wins, our first-ever homeware collection with John Lewis, a campaign to improve free school breakfasts, and some summer picks for kids’ food and theatre deals. Plus a brilliant Stylist feature on ageing that sparked an honest conversation about self-image and how our mindset shifts over time. Recommendations Brick: https://getbrick.app/ Nancy Britwhistle: https://www.instagram.com/nancy.birtwhistle/?hl=en Books: Blue Sisters and The Body Keeps the Score To get the exclusive gift box from Shokz, order via this link: ⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• 10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies

  This week, we’re looking at why the first ten minutes after you wake up might matter more than anything else for how the rest of your day unfolds. From quick morning rituals to simple shifts that keep you steady, we break down what actually helps. We also get into England’s huge new 10-year NHS plan. With life expectancy flatlining and more people getting sick earlier, the government is promising a major overhaul — shifting from treating sickness to preventing it. We look at their ambitious goals, from tackling obesity and smoking to new rules on junk food and air quality, and ask whether it really goes far enough. Then we dive into the worrying story behind children’s sleep gummies that turned out to contain undeclared melatonin. It’s raised serious concerns about how unregulated the supplement industry still is, especially when it comes to products aimed at kids. Elsewhere, we explore why some common foods can behave like drugs in the body when you have too much. Think black licorice, poppy seeds and even Brazil nuts — all a reminder of how thin the line can be between food and pharmacology. And finally, we answer your listener question on organic. Is it genuinely better for your health, or is simply eating more fruits and veggies, no matter how they’re grown, what really counts? If you’re enjoying the show, please hit follow and leave us a review. We’d love to hear your thoughts or questions too! Recommendations: Self Defence: A Myth-busting Guide to Immune Health by Daniel Davis Bite Back activists, being blocked by the big advertising companies but trying to change the world! Turmeric, ginger and lemon shots - batch a week at a time Fit For The Future - The 10 year health plan in the UK The Science Of Menopause - by Dr Philippa Kaye Get your copy of Rhi's new book 'The Unprocessed Plate' ⁠⁠⁠HERE⁠ To get the exclusive gift box from Shokz, order via this link: https://bit.ly/44MSOxI Learn more about your ad choices. Visit podcastchoices.com/adchoices

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