This week we’re breaking down the truth about two of our favourite topics: bread and chocolate. We unpack the confusion around gluten and gut health, explaining what the science really says about inflammation, how wholegrains and sourdough compare to refined options, and when cutting out wheat is genuinely helpful versus when it’s just another wellness myth.
We also explore the surprising benefits of dark chocolate, from its antioxidant-rich polyphenols to its links with mood, cognition and even gut health. Plus, we share a simple digital wellbeing tweak that’s helping listeners spend less time scrolling, and answer your questions on vitamin D, plant diversity and healthy eating on busy days.
Recommendations from our amazing listeners
Ailsa from Birmingham suggests we try switching our phone screens to black & white. A really simple hack that helps prevent us getting distracted by our phones, by making them less interesting to look at. Find out how you can do it here
Hanna recommends True Dates - taste great and full of fibre!
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39:39
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
This week we’re tackling one of the most persistent wellness myths: that cutting carbs is essential for weight loss. We dive into what carbs actually are, why they became the enemy, what the science really says about low-carb diets, and the health benefits of keeping wholegrains in your life.
We also explore powerful new findings from a 30-year Finnish study showing that unhealthy habits like smoking, drinking and inactivity don’t just affect your future. They start impacting your quality of life by your mid-thirties. But the good news is that changing course earlier can make all the difference.
Plus, with headlines about 28-year-olds getting facelifts and cosmetic surgery on the rise, we ask why so many of us are feeling pressure to change our appearance, and how we can reclaim confidence and care in a filtered world.
Finally, we revisit the rapeseed oil debate, where the fear comes from, and what the science really says about cooking oils and inflammation.
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52:32
How To Lower Inflammation & Eat 30 Plants a Week
This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, and why a Mediterranean-style approach remains the gold standard for long-term wellbeing.
We answer your questions on how to support your body through IVF, gentle ways to rebuild balance after periods of stress, and how to gain weight healthily when your appetite is low. We also share simple, practical ideas for eating 30 plants a week, from breakfasts to snacks, to boost diversity and support your microbiome.
Plus, we unpack the truth behind vitamin-enriched chewing gum, discuss how to find trustworthy nutrition qualifications, and share our top podcast picks of the week including Pieces of Britney, A Very British Cult, and Emma Watson’s new On Purpose with Jay Shetty episode.
Recommendations:
The Twisted Tale of Amanda Knox
Seep Eco Sponges
Pre order Rhi's new book, The Fibre Formula: https://geni.us/TheFibreFormula
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43:03
How to Beat a Cold & The World’s Healthiest Diet
This week we’re breaking down the science behind staying well as cold and flu season hits, from what actually helps you recover faster to why balance, not “boosting,” is the secret to a strong immune system.
We dig into new research on the planetary health diet, the flexible, plant-rich way of eating that could save 40,000 lives a day, and ask whether it could be the key to both personal and planetary health.
Plus, we look at the growing call for caution on supplements, why doctors say we’re taking too many pills and what to focus on instead, and separate fact from fiction in the online debate about rapeseed oil.
Pre order Rhi's new book, The Fibre Formula: https://geni.us/TheFibreFormula
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51:51
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
This week we’re diving into one of the biggest health conversations of the year as we explore GLP 1 weight loss drugs. From Ozempic to Wegovy these medications have changed how we think about food, weight and willpower but they’ve also raised big questions about what healthy really means.
Dr Jack Mosley joins us to unpack the science behind these drugs, the truth about food noise, muscle loss and long term side effects, and what happens when you stop taking them. We also look at natural ways to support GLP 1 function through diet and lifestyle.
As these drugs become more accessible and more widely marketed are they a genuine breakthrough or another quick fix in disguise
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
UK