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Disordered: Anxiety Help

Podcast Disordered: Anxiety Help
Josh Fletcher and Drew Linsalata
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-o...
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Available Episodes

5 of 89
  • Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)
    The struggle in an anxiety disorder is seen in two almost automatic responses to anxiety - we either obey it and do what it tells us we must do, or we resist it by trying to fight it, argue with it, and wish it away over and over. This week on Disordered Dr. Russ Harris - one of the world's leading advocates for Acceptance and Committment Therapy (ACT) - is here to chat about the principles of ACT, how we get hooked by anxiety, fear, and anxious thoughts, and how this can lead to a smaller and smaller life over time. We're even using some of Josh's personal experiences with anxiety as a mini case-study viewed the the ACT lens. And as usual, the episode is sprinkled with healthy doses of light-hearted humor and kind acknowledgement of what is an almost universal struggle for humans around the world. Thank you to Russ Harris for making time for us! To find out more about Russ and ACT: https://thehappinesstrap.com If you are a therapist or clinician interested in being trained in ACT: https://psychwire.com --- Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠. --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
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  • Measuring Anxiety Disorder Recovery (Episode 87)
    How can you tell if you're getting better? How do you measure or at least see progress when working on recovery from an anxiety disorder? What happens if you're "doing it anyway" but not seeing progress? This week on Disordered we're looking at the "green flags" of anxiety recovery. What are the signs that tell you that you're making progress even when you might feel like you're not? How much of recovery is found in just doing it anyway? What if you're already doing it anyway and don't feel like you're making progress? Josh and Drew are answering some of these questions with reminders about the real targets of recovery, shifting attitudes, willingness to come into contact with difficult internal experiences, and steering clear of Craig the Critic when he insists that you're doing it all wrong and never getting better. --- Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠. --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
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  • Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86)
    Do you have to give up coffee, tea, wine, pizza and cake to recover from an anxiety disorder? Well ... if you ask the Internet and consult general wellness influencers this question you're going to get answers that tend to collide with best practices among well trained therapists and counselors. No, you do not have to give up your favorite foods and drinks to get better. You may choose to structure your diet and your lifestyle around making overall healthy choices that align with your values and belief. That's always a good thing. But if you are avoiding things you generally like or enjoy in an effort to micro-manage your body or totally avoid experiencing natural thoughts, emotions, and sensations because you fear them ... this episode of Disordered is for you. It is in fact possible to fully recover from your anxiety disorder while also eating cheeseburgers and drinking wine. These things are not mutually exclusive! --- Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠. --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
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  • Obsessive and Compulsive? (Episode 85)
    This week on Disordered we're starting with the assertion that all anxiety disorders are obsessive and compulsive in at least some way. Then we make our way through all the "usual suspects" Panic disorder Health anxiety Social anxiety GAD OCD (obviously) We're looking at the obsessional components of each anxiety flavor, and the corresponding common compulsions or rituals designed to easy anxiety and discomfort. If you're worried because you think you have one type of anxiety ... and also OCD ... don't worry. While the usual "we're all a little OCD" thing is really awful and should be banned forever, within the context of anxiety disorders there are always obsessive and compulsive tendencies at play. Also, shout out to selective mutism, which is officially an anxiety disorder according to the DSM-5 but has never been mentioned on this podcast before. Spoiler alert: neither Drew nor Josh had anything constructive to say in that moment because neither has any experience with that presentation. Sorry, selective mutism. --- Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠. --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
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    45:51
  • Listener Questions About Anxiety and Recovery (Episode 84)
    This week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive. How do re-gain confidence in oneself? What happens if you don't remember what non-anxious you was like? What about flushing, feeling hot, and getting goosebumps when anxious? I'm an introvert. What do I do when I want to go home to re-charge? Is that avoidance? What about when you're facing possible medical issues and it triggers anxiety? What about anxiety symptoms that are disruptive and I don't know how to manage them or stop them? What is that? If its a panic attack, how do I stop it? As always, this episode includes some wins from the community, and healthy helpings of humor and compassion. --- Disordered Roundtables are here. Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠. --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/worryrumination⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast?
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