Wax, Shave, or Laser: Gemma and Claire Answer ALL Your Questions
Our hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering your questions on fame, body image, wellness, motherhood, and everything in between. From her early days in lads mags and awkward waxing stories to navigating online trolls and building real confidence, nothing is off the table. Expect honesty, laughs, and honest stories as Gemma and Claire get real about what it means to stay strong - inside and out.
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How the Gut Microbiome Changed My Life - and Could Change Yours | Megan Rossi
In this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut microbiome - and how it affects everything from mood swings to menopause.
Megan shares how a personal tragedy led her to study the gut, why she once hated it, and what changed her mind. She explains the life stages where the gut plays a crucial role - from infancy to puberty, pregnancy, perimenopause and beyond - and breaks down the science in a way that’s smart and totally accessible.
You’ll learn:
The difference between probiotics and prebiotics
What the “Super Six” food groups are and why they’re vital for gut diversity
How your gut health impacts mental health, sleep, hormones, and even taste preferences
Why feeding your microbes properly could reduce perimenopausal symptoms — and improve mood and immunity at any age
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Finding Balance with Fearne Cotton: 'I Oscillate Between Feeling Brilliant and Awful'
The wonderful Fearne Cotton joins us to share her experience of balancing wellness, burnout and boundaries - along with the emotional toll of creating content every week for seven years.
We talk:
• Burnout and the myth of balance
• What it takes to run a podcast every week
• Fearne’s personal wellness rituals
• The power of saying no
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How Gemma Atkinson Builds Her Body at 40, With Her Personal Trainer
Ever wondered how Gemma Atkinson really trains - and what it takes to build a body like hers?In this candid conversation, three times former Women's Health cover star Gemma sits down with her personal trainer Elliot Upton, founder of Ignite, to reveal the real strategies behind her strength, body confidence, and long-term fitness.From busting the biggest weightlifting myths to navigating hormones, the menstrual cycle, and menopause, this is your ultimate guide to training smart - not just hard.
This episode contains a paid partnership with Samsung.
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They Told Her to Lose Weight, She Built a Wellness Empire Instead
When a modelling agent told Emily English to slim down, it triggered an eating disorder that stole years of her life. But what followed was a radical transformation - from obsessive calorie-counting to becoming one of the UK’s most influential nutritionists, with over 2.5 million followers. In this powerful episode, Emily opens up about her recovery, her no-nonsense approach to food, why joy and connection matter just as much as nutrients, and how she built a wellness empire rooted in empathy. Expect chat about walking as a miracle movement, budget-friendly meals, the truth about oat milk, and the supplement she swears by.
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
UK