The Age-Defying Body: How to Burn Fat and Feel Incredible at Any Age with Dr Vonda Wright
What if the secret to ageing well isn’t about turning back the clock but powering forward with strength, purpose, and vitality?
Orthopaedic surgeon and longevity expert Dr. Vonda Wright joins Women’s Health to explain how women can burn fat, build muscle, and protect their brains at any age. From lifting heavy to letting go of toxic relationships, she shares the science-backed strategies that changed her life at 47 and can change yours too.
Whether you're 34 or 64, this episode will leave you informed, empowered and ready to age with power. 💪✨
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Iskra Lawrence: They Said My Body Wasn't Good Enough, I Learned To Love It
Model and entrepreneur Iskra Lawrence joins Women’s Health UK’s Just As Well podcast for a powerful, no-filter conversation about the modelling industry, body image, and the moment she was told to wear a fat suit to get work.
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I Spent Years Hating Myself - Now I'm Finally Free | Vicky Pattison
Vicky Pattison joins Gemma Atkinson and Claire Sanderson on Just As Well to share the powerful story behind her journey to Strictly Come Dancing.
From crippling anxiety and toxic relationships to therapy, self-acceptance, and learning to give herself grace, Vicky opens up about how she rebuilt her confidence and turned years of self-doubt into strength.
Now a Women’s Health cover star and Strictly contestant, she talks about why her 30s have been her happiest years, how she manages PMDD, and what it really takes to thrive in the public eye.
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Trolls Broke My Confidence - Strictly Is Helping Me Get It Back | Karen Carney
Karen Carney has already changed women’s football forever - 144 England caps, an OBE, and a government review that’s reshaping the future of the game. But now, she’s stepping into something completely different: Strictly Come Dancing.
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The Simple Hacks That Changed My Brain & Body - Davinia Taylor
From tabloid headlines to bestselling author and founder, Divinia Taylor shares the routines and mindset shifts that transformed her life. Seventeen years sober, she’s now passionate about making “biohacking” simple and relatable - whether it’s focusing on better sleep, experimenting with nutrition, or finding small daily habits that bring more energy and focus.
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
UK