I Thought Seeking Postnatal Help Made Me a Failure | Dr Punam Krishan
In this deeply emotional episode of Just As Well, GP and BBC Morning Live's Dr. Punam Krishan opens up about the birth trauma that nearly took her life and how it transformed her mission in medicine. From ICU and sepsis to postnatal depression, Dr. Punam shares what so many women experience but too few talk about.
We discuss the gaps in postnatal care, the stigma around maternal mental health, especially in South Asian communities, and how she's championing compassionate, preventative care for every new mum.
For support, contact @pandas_uk who offer mental health services for parents from conception, birth and beyond.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
52:18
--------
52:18
World Leading Sex Therapist Kate Moyle on Why Your Sex Life is Normal
Sex drive isn't constant and it's definitely not one-size-fits-all. In this episode of Just As Well, we sit down with psychosexual therapist and host of the Sexual Wellness Sessions podcast, Kate Moyle, to talk libido, painful sex, relationship mismatches, mental health, and everything in between.
Whether you’re struggling with desire, feeling pressure to “perform”, or simply wondering if what you’re feeling is normal—this is for you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
1:00:07
--------
1:00:07
Meet the World’s Best Rugby Player – Ellie Kildunne on Changing the Game
Ellie Kildunne is officially the best women’s rugby player in the world but her journey from playing with the boys in Yorkshire to leading England’s Red Roses is anything but ordinary.
In this inspiring conversation, Ellie opens up about chasing World Cup glory, training around her hormone cycle, smashing stereotypes about women’s strength, and why she believes pressure is a privilege.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
52:38
--------
52:38
Wax, Shave, or Laser: Gemma and Claire Answer ALL Your Questions
Our hosts Gemma Atkinson and Claire Sanderson are in the hot seat - no question off limits. Gemma opens up about life in the public eye, answering your questions on fame, body image, wellness, motherhood, and everything in between. From her early days in lads mags and awkward waxing stories to navigating online trolls and building real confidence, nothing is off the table. Expect honesty, laughs, and honest stories as Gemma and Claire get real about what it means to stay strong - inside and out.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
46:07
--------
46:07
How the Gut Microbiome Changed My Life - and Could Change Yours | Megan Rossi
In this episode of Just As Well, gut health expert Dr Megan Rossi joins Gemma Atkinson and Claire Sanderson for an in-depth conversation about the gut microbiome - and how it affects everything from mood swings to menopause.
Megan shares how a personal tragedy led her to study the gut, why she once hated it, and what changed her mind. She explains the life stages where the gut plays a crucial role - from infancy to puberty, pregnancy, perimenopause and beyond - and breaks down the science in a way that’s smart and totally accessible.
You’ll learn:
The difference between probiotics and prebiotics
What the “Super Six” food groups are and why they’re vital for gut diversity
How your gut health impacts mental health, sleep, hormones, and even taste preferences
Why feeding your microbes properly could reduce perimenopausal symptoms — and improve mood and immunity at any age
Learn more about your ad choices. Visit megaphone.fm/adchoices
Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
UK