Pregnant & Powerful: Busting Fitness Myths from Bump to Beyond
Kat Suchet - CEO & Founder of Hatch Athletic Ltd - joins us for an honest, evidence-based conversation about training during pregnancy, returning to fitness after birth, and the myths that still scare women away from movement. Kat is a women’s health physiotherapist, former CrossFit athlete and coach, and the creator of one of the UK’s leading pre- and postnatal strength programmes.
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Gorka & Gemma on Training Together, Living Longer, and Raising Healthy Kids
Gemma Atkinson has brought her partner Gorka - who is the new Men's Health cover star!
They delve into Gorka's life ambition of gracing the cover and the incredible discipline that goes into his wellness routine, from early nights to blue light blocking.
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Trinny Woodall: The Style Icon's Mission to Outsmart Alzheimer's and Age Brilliantly
Thriving at 60 and beyond, Trinny Woodall gives us her blueprint for longevity.
With Claire Sanderson and Gemma Atkinson, she discusses her fascinating long and varied career, how she dealt with drug addiction, her plan to live well until 110, what she’s doing to her all-round wellbeing to not be stricken with Alzheimer’s like her late mother.
Plus she gives easy tips that every woman could adopt to dress well, takes Gemma and Claire through her mood boosting laughing therapy practise and shares the exact workout she does to get her incredible arms. It’s a must listen.
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Leanne Hainsby Gets Real About Traumatic Grief, Cancer, IVF and Health Anxiety
Peloton powerhouse. Cancer survivor. Soon-to-be mum. In this deeply emotional episode of Just As Well, Women's Health Editor-in-Chief Claire Sanderson and Gemma Atkinson sit down with Leanne Hainsby for a conversation that’s raw, inspiring, and unforgettable.
From dancing on global stages to leading spin classes for thousands, Leanne opens up about the darkest year of her life. Grief, a devastating breast cancer diagnosis, and a miscarriage, while continuing to show up for others. Now, pregnant and thriving, she shares what pulled her through and how she found strength she never knew she had.
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She Beat Bulimia and Broke a HYROX Record | Lucy Davis’ Story Will Change You
In this powerful episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Lucy Davis: Hyrox Champion, ultramarathon runner, and founder of My Coach app. Lucy opens up about the brutal reality of elite sport, quitting competitive swimming at 18, and battling an eating disorder in its aftermath. She shares her journey from body image struggles to performance-driven training, and how she's now inspiring thousands of women to embrace strength, muscle, and confidence.
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Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.
Listen to Just As Well, The Women's Health Podcast, Get Sleepy: Sleep meditation and stories and many other podcasts from around the world with the radio.net app
UK