The Prescription Strength Podcast

• Defying Senior Stereotypes

  Lifting and Life Lessons with a 70-Year-Old PowerlifterJoin host Dr. Lynette Ewart on the Prescription Strength Podcast as she delves into an inspiring conversation with Diane, a 70-year-old competitive powerlifter. Discover how Diane navigated the fitness landscape, from feeling daunted entering a gym to becoming a seasoned competitor, lifting weights heavier than many half her age. They discuss the importance of muscle mass, overcoming injuries, maintaining a healthy diet, and the critical element of consistency. This episode provides practical insights and motivational advice for anyone considering starting their fitness journey, especially women who might feel sidelined by societal expectations. Don't miss this empowering episode filled with real-life experiences and valuable fitness tips.00:00 Introduction to the Podcast00:19 Dan's Journey to the Gym01:15 Finding the Right Trainer04:05 The Importance of Lifting Properly07:16 Transition to Competitive Powerlifting11:33 Diet and Protein Focus14:29 Managing Weight and Health27:07 Training Routine and Competition Prep27:31 Pre-Competition Training Routine27:58 Training Schedule and Family Life29:04 Training Sessions and Exercises29:44 Importance of a Good Trainer30:07 Managing Training Blocks and Plateaus32:17 Dealing with Injuries33:13 Consistency and Motivation36:03 Cardio and Conditioning41:28 Supplements and General Health44:58 Starting Late and Staying Consistent48:38 Final Thoughts and Encouragement

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• Sleep 101. Fact vs Fiction.

  Debunking Sleep Myths with Dr Lynette Ewart: From Perfect Sleep to Insomnia SolutionsIn this episode of the Prescription Strength Podcast, host Dr. Lynette Ewart, a GP and personal trainer, delves deep into the world of sleep with sleep expert Dr Eidn Mahmoudzadeh of The Sleep Project. They discuss common myths around sleep, especially the misconception that everyone needs eight hours of sleep. Audience will learn about individual sleep needs, the impact of anxiety on insomnia, and practical steps to improve sleep initiation. The conversation also covers the misuse of sleeping pills, the role of melatonin, and the pros and cons of napping. Tune in to get evidence-based advice on achieving better sleep without falling for fear mongering and commercial gimmicks.To work with Dr Lynette Ewart visit www.prescriptionstrength.co.ukTo work with Dr Eidn Mahmoudzadeh visit www.thesleepproject.life 00:00 Introduction to the Podcast00:21 Debunking Sleep Myths01:32 The Impact of Sleep Duration03:27 Personal Experiences with Sleep05:22 Sleep and Anxiety13:16 Practical Sleep Tips20:55 Handling Sleep Interruptions29:16 The Science Behind Sleep34:22 Sleep and Weight Loss36:32 Hormonal Changes and Hunger37:39 Sleep Deprivation and Impulse Control39:30 Sleep Apnea and Obesity40:46 Chronic Conditions and Sleep41:35 Sleeping Pills: Short-Term vs Long-Term Use46:58 Melatonin: Uses and Effectiveness55:43 Napping: Benefits and Drawbacks01:05:09 The Sleep Project: Services and Support

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• 17, Beyond Painkillers. Exploring Chronic Pain Solutions.

  Understanding and Managing Chronic PainIn this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss the growing issue of chronic pain and the use of therapeutic cocktails to manage it. They explore the differences between acute and chronic pain, the complexities of chronic pain management, and the role of psychological factors in pain perception. They also touch on the body's natural pain relievers, the importance of exercise and rehabilitation, and the impact of unprocessed trauma on chronic pain. The episode highlights the need for a patient-driven approach to managing pain and the importance of understanding and addressing the multifaceted nature of chronic pain.00:00 Introduction to the Iron Prescription Podcast00:40 Discussing Chronic Pain and Therapeutic Cocktails02:38 Understanding Chronic Pain: Definitions and Experiences05:28 The Role of Painkillers and the Brain's Pain Signals07:52 Challenges in Managing Chronic Pain15:49 Gender Differences in Pain Perception and Acceptance18:46 The Impact of Trauma on Chronic Pain22:18 Understanding the Body's Response to Pain23:11 The Power of Expectation in Pain Perception24:03 Perception of Pain in Extreme Conditions27:08 The Role of Pain Clinics and Rehabilitation29:31 Challenges in Managing Chronic Pain32:14 The Emotional and Social Aspects of Pain37:54 Medication and Pain Management39:37 Conclusion and Final Thoughts

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• ADHD in adults. Beyond the misconceptions.

  In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart are joined by Dr. Samantha Lewis, a clinical psychologist specialising in neurodiversity assessments in adults. The discussion delves into adult ADHD, its misconceptions, and the evolution of understanding this condition over the past 20 years. Dr. Lewis explains the symptoms, impacts, and the importance of a thorough diagnostic process for ADHD. The conversation also explores the role of exercise, medication, and strategies in managing ADHD effectively, as well as addressing society's response to neurodiversity.Dr Lewis can be reached by emailing [email protected] The Iron Prescription Podcast Inner Circle and have a say in what topics we discuss .www.theironprescription.co.uk00:00 Introduction to the Iron Prescription Podcast00:24 Meet Dr. Samantha Lewis: Expert in Adult ADHD01:02 Understanding ADHD: Symptoms and Misconceptions02:00 The Evolution of ADHD Diagnosis03:06 ADHD in the Modern World06:32 Challenges in Diagnosing ADHD18:08 ADHD and Medication20:49 Harnessing ADHD Strengths31:27 Medication and Personal Choice32:15 Understanding ADHD Medication32:48 The Orchestra Analogy33:14 Balancing Medication and Personality34:46 Societal Views on Neurodiversity35:59 ADHD in the Public Domain36:48 Misconceptions and Labels38:14 Trauma and ADHD40:40 ADHD in the Criminal Justice System47:04 Challenges in Adult ADHD Support51:44 Exercise and ADHD57:36 Final Thoughts and Contact Information

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• 15. Fit but not untouchable. Stuart's prostate cancer story.

  In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss their personal and professional experiences with prostate cancer. Dr. Stuart shares his firsthand account of being diagnosed with prostate cancer, the various treatment options he explored, and the significant role fitness played in his recovery. He also addresses the misconceptions about fitness providing complete immunity against cancer and emphasises the importance of regular screenings and trend analysis for early detection. The conversation highlights the psychological and physical challenges faced by cancer patients and the role of fitness in improving recovery outcomes. The episode provides valuable insights for listeners on managing health, particularly for those at risk or diagnosed with prostate cancer.00:00 Introduction to the Iron Prescription Podcast00:25 Discussing Cancer and Fitness00:55 Personal Cancer Journey02:06 Chris Hoy's Cancer Diagnosis03:13 Discovering Prostate Cancer04:48 PSA Testing and Diagnosis10:34 Treatment Options and Decisions15:29 Surgery and Recovery20:50 Reflections on Fitness and Recovery23:31 The Emotional Rollercoaster of Cancer Diagnosis24:22 Mental Impact and Health Anxiety24:37 Prostate Cancer Symptoms and Guilt26:00 Psychological Effects and Support Systems28:00 Sexual Inequality in Cancer Treatment29:52 Erectile Dysfunction Solutions32:46 The Importance of Fitness in Recovery35:11 Administrative Burden of Being a Patient38:06 PSA Testing and Screening Debate41:48 Genetic Testing and Family History45:01 Final Thoughts and Recommendations

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