The Prescription Strength Podcast

A pocket prescription episode .
Episode Summary
If you’ve been diagnosed with high blood pressure, you’ve probably been told to walk more. That’s good advice — but it’s not the whole picture.
In this episode, I explain why resistance training is one of the most underused tools in blood pressure management. The evidence shows it can lower blood pressure just as effectively as cardio — while also improving metabolic health, vascular function, and long-term strength and independence.
We’ll cover:
Why small reductions in blood pressure matter

What strength training actually does to your blood vessels

How it improves insulin sensitivity and metabolic health

What this realistically looks like in a normal week

Cardio isn’t wrong. It’s just incomplete.
If you’re managing hypertension, strength training should be part of the prescription.
The video version of this episode is available on YouTube.

Building Stronger Bones: The Importance of Proper Loading and Strength TrainingIn this episode, Dr. Lynette Ewart, with over 20 years of experience in the NHS and as a personal trainer, discusses the necessity of proper loading and strength training for maintaining bone health as you age.
She explains why gentle exercises like walking and stretching are not enough to keep bones strong. Dr. Ewart highlights the importance of planned, purposeful, and progressive strength training to reduce fracture risks and prevent frailty. She emphasises that bones respond to challenge, not comfort, and provides practical advice on safely incorporating strength training into daily routines. Tune in to learn actionable steps to keep your bones healthy and strong.00:00 Introduction: The Truth About Bone Health00:58 Common Advice and Its Shortcomings02:07 The Importance of Specificity in Exercise02:40 Why Gentle Exercise Isn't Enough03:17 The Science Behind Bone Loading04:44 Effective Bone Loading Strategies05:53 Common Fears and Misconceptions06:56 Conclusion: Embrace the Challenge

The Benefits of Strength Training for ArthritisDr. Lynette Ewart, GP and strength coach, dispels the myth that weight training is harmful to those with arthritis. She explains how strength training actually protects and benefits arthritic joints by increasing movement and nutrient flow to cartilage.
The video covers why avoiding strength training is a mistake, the physiological benefits of movement, and what an effective and safe training program should look like for arthritis sufferers.
Dr. Ewart emphasizes that pain doesn't always mean damage and highlights the importance of controlled, gradual, and consistent training.00:00 Debunking Myths About Arthritis and Strength Training00:38 Why Avoiding Strength Training Backfires02:23 Understanding Arthritis and Joint Health04:13 The Benefits of Strength Training for Arthritis06:54 Designing a Safe and Effective Strength Program08:18 Key Takeaways and Encouragement

Addressing Gender Disparities in CPR Training: An Urgent Call for Change

In this podcast, Chloe discusses the critical issue of gender disparities in bystander CPR administration, shedding light on the alarming statistic that women are significantly less likely to receive CPR than men. 

Originating from a Duke University study and supported by various other studies, Chloe shares her journey from discovering this issue to actively campaigning for the inclusion of female-bodied mannequins in CPR training sessions. She highlights how discomfort, fear of doing it wrong, and societal taboos contribute to this disparity. 

Chloe's petition aims to mandate the use of female mannequins in training to better prepare the public and ultimately improve survival rates for women. The conversation touches on the need for systemic changes in healthcare training and the importance of overcoming baseless fears of legal repercussions for CPR providers.

Please sign the petition here https://petition.parliament.uk/petitions/738976

00:00 Introduction to Gender Disparities in CPR
01:02 The Shocking Statistics
02:02 Barriers to Performing CPR on Women
03:53 Campaigning for Change
04:10 Training with Female Mannequins
10:08 Addressing Misconceptions and Fears
17:56 Support from Organisations
19:42 The Importance of Awareness and Conversation
20:16 Challenges in Women's Healthcare
21:43 The Petition Process Explained
24:11 Training on Female Mannequins
25:49 The Reality of CPR and AED Use
29:34 Encouraging Action and Overcoming Fear
32:49 Final Thoughts and Call to ActionAddressing Gender Disparities in CPR Training: An Urgent Call for Change
Reach Chloe on any of these platforms
https://substack.com/@everydaysteminist?r=1mdv9x&utm_medium=ios&utm_source=profile
https://youtube.com/@everydaysteminist?si=VZkXno79Hbdi83zO
https://www.tiktok.com/@everydaysteminist?_r=1&_t=ZN-93YyHKw3eTe
https://www.instagram.com/everydaysteminist?igsh=M25lejN1d3huY2Zw&utm_source=qr

Debunking the Myth: Can You Really 'Outrun' a Bad Diet?In this episode, I critically examine the popular saying 'You can't outrun a bad diet.'
Often touted as a physiological law, I delve into what this phrase actually means and whether it holds any truth. Through personal anecdotes and examples from my medical practice, I explore the nuanced relationships between diet, exercise, and overall health.
I argue that phrases like these can be harmful and distract from the real benefits of exercise. Ultimately, I advocate for integrating both nutrition and physical activity to achieve a balanced, healthy lifestyle.00:00 Introduction: Can You Outrun a Bad Diet?01:07 Debunking the Bad Diet Myth01:25 Real-Life Examples of 'Bad Diets'03:56 The Importance of Energy Balance05:07 Exercise vs. Diet: The Bigger Picture06:24 The True Benefits of Exercise08:09 Conclusion: Embrace Movement, Not Slogans