The Prescription Strength Podcast

Welcome to Prescription Strength, where we explore practical advice for building and sustaining healthy habits.
In this Pocket Prescription episode, Dr. Lynette Ewart tackles a common but rarely discussed challenge: sticking with strength training even when you don’t love it. Whether you’re a few months into your routine and finding it a chore, or you’re just starting out, this episode is for you.
Dr. Lynette Ewart examines the myth that all good-for-you habits should eventually become enjoyable, introducing the concept of neutrality—accepting that some things are simply useful and functional, even if they don’t spark joy.
Drawing relatable comparisons to everyday tasks like working, brushing teeth, and even leisure screen time, she offers perspective on why consistency trumps perfection. This candid discussion reminds us that strength training is an investment in our future selves, and real progress is sometimes measured in just showing up, not always in dramatic results.
Tune in as Dr. Lynette Ewart shares honest, compassionate insight to help you stick with your training—not because it’s easy, but because it’s worth it.

Debunking Health Myths and Fad Diets with Craig JacksonIn this episode of the Prescription Strength Podcast, Dr. Lynette Ewart is joined by Craig Jackson of Craig Jackson Fitness. They discuss Craig's signature program, Breaking Fads, which aims to debunk widespread diet myths and promote sustainable health advice.
The episode dives into the origins and risks of popular diet trends, such as the carnivore diet, and addresses common medical myths, including the misconception that teething causes fever in babies. Dr. Ewart and Craig also explore the importance of strength training and routine in long-term health, the role of supplements, and practical advice for achieving balanced nutrition. Throughout, the emphasis is on education and sustainable lifestyle changes over quick fixes.
Craig can be found on Instagram at
https://www.instagram.com/craigjackson.fitness/?hl=en
Here is Breaking Fads link:https://breakingfad.craigjackson.fitness/breakingfads 
Starts 9th Feb, early access for spaces 28th Jan00:00 Introduction to the Podcast and Guest00:14 The Origin of 'Breaking Fads'02:40 Discussing Popular Diet Fads11:40 Medical Myths and Misconceptions17:15 The Truth About Supplements27:58 Debunking Calorie Tracking Myths28:22 Calorie Tracking for Education, Not Obsession29:28 Using MyFitnessPal as a Meal Planner30:56 The Importance of Nutritional Quality31:48 The Role of Fiber in Diet32:27 Calorie Counting Misconceptions35:41 Portion Control Strategies37:56 Medical Myths: Teething and Temperature41:38 The Dairy Debate43:51 The Importance of Protein Intake46:16 The Journey to Sustainable Habits50:58 Final Thoughts and Program Information52:35 The Role of Strength Training in Aging

This is the first Pocket Prescription — short episodes for people who want to think more clearly about health without the noise.

In this episode, I ask a simple question that’s harder than it sounds: what does being healthy actually mean?

Health isn’t how you look, and it isn’t always how you feel. Both are unreliable. Appearance can hide exhaustion, anxiety, or fragility. Feelings fluctuate with sleep, stress, hormones, and life.
Instead, this episode explores health as capacity — the ability to meet the demands of life, recover when things wobble, and continue. Not perfectly. Just sustainably.
Drawing on insights from great books such as The Seven Ages of Death, by Dr Richard Shepherd and Sod Sitting, Get Moving by Sir Muir Gray, I look at how the meaning of health shifts with age — from performance early on to resilience, independence, and margin later in life.

This isn’t about optimisation or transformation.

It’s about building something that lasts — and staying in the relationship with your health, even imperfectly.

Acceptance and Commitment Therapy for Life-Changing Diagnoses with Dr. Ceara ClarkeIn this episode, Dr. Ceara Clarke, a clinical psychologist in a large NHS hospital, discusses Acceptance and Commitment Therapy (ACT) and how it helps patients move forward after life-changing events or diagnoses.
The conversation covers practical strategies for dealing with anxiety, stress, and the psychological impact of chronic illness.
Dr. Clarke shares insights on the importance of values, self-compassion, and resilience, offering valuable tools for those navigating significant health changes.00:00 Introduction and Technical Notes00:32 Meet Dr. Ceara Clarke00:56 Discussing Acceptance and Commitment Therapy (ACT)01:27 Initial Patient Interaction Scenarios06:32 Technical Difficulties and Continuation08:22 The Importance of Listening and Support10:23 Family Dynamics and Emotional Support11:08 Patient Stories and Peer Support14:07 Addressing Blame and Self-Compassion19:16 Understanding the Fight or Flight Response40:59 The Role of Values in ACT Therapy47:08 Exercise: Discovering Your Values49:22 Understanding Personal Values50:47 Practical Strategies in ACT51:42 Behavioral Exercises and Follow-ups53:46 Dealing with Thoughts and Feelings55:47 Thought Diffusion Techniques57:15 Acceptance and Commitment in Daily Life01:01:19 Self-Compassion and Managing Criticism01:07:36 The Importance of Being Present01:14:47 Adapting to Life Changes01:24:45 Resources and Recommendations

In this episode of the Prescription Strength Podcast, Sally joins to discuss the growing issue of vaping and smoking among teenagers. 

Sally represents a program developed from the University of Leeds's research, designed to prevent these habits through evidence-based interventions.
The discussion covers the scale of the problem, the appeal of vaping to teenagers, and the essential role of education and early intervention. 
The episode also delves into the details of the 'Intent' program, including its implementation in schools and its effectiveness in reducing youth vaping and smoking. 
The conversation highlights the importance of addressing misinformation and understanding the nuances behind teenage behaviours towards these substances.

For more information on the project visit: https://intent.evidencetoimpact.com/

00:00 Introduction and Guest Welcome
00:30 The Scale of the Vaping Problem
01:21 Personal Experiences and Observations
04:46 The Intent Program Overview
05:49 Current Vaping Environment in Schools
10:46 Legislation and Accessibility Issues
20:44 Program Implementation in Schools
23:42 The Challenge of Changing Habits
24:08 Specific Strategies for Success
25:49 Understanding Addiction and Dependency
29:22 The Role of Schools in Addressing Vaping
32:53 Parental Involvement and Communication
34:26 The Influence of Social Media and Role Models
37:57 Concluding Thoughts and Call to Action