The Iron Prescription

• ADHD in adults. Beyond the misconceptions.

  In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart are joined by Dr. Samantha Lewis, a clinical psychologist specialising in neurodiversity assessments in adults. The discussion delves into adult ADHD, its misconceptions, and the evolution of understanding this condition over the past 20 years. Dr. Lewis explains the symptoms, impacts, and the importance of a thorough diagnostic process for ADHD. The conversation also explores the role of exercise, medication, and strategies in managing ADHD effectively, as well as addressing society's response to neurodiversity.Dr Lewis can be reached by emailing [email protected] The Iron Prescription Podcast Inner Circle and have a say in what topics we discuss .www.theironprescription.co.uk00:00 Introduction to the Iron Prescription Podcast00:24 Meet Dr. Samantha Lewis: Expert in Adult ADHD01:02 Understanding ADHD: Symptoms and Misconceptions02:00 The Evolution of ADHD Diagnosis03:06 ADHD in the Modern World06:32 Challenges in Diagnosing ADHD18:08 ADHD and Medication20:49 Harnessing ADHD Strengths31:27 Medication and Personal Choice32:15 Understanding ADHD Medication32:48 The Orchestra Analogy33:14 Balancing Medication and Personality34:46 Societal Views on Neurodiversity35:59 ADHD in the Public Domain36:48 Misconceptions and Labels38:14 Trauma and ADHD40:40 ADHD in the Criminal Justice System47:04 Challenges in Adult ADHD Support51:44 Exercise and ADHD57:36 Final Thoughts and Contact Information

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• 15. Fit but not untouchable. Stuart's prostate cancer story.

  In this episode of the Iron Prescription Podcast, Drs. Lynette and Stuart discuss their personal and professional experiences with prostate cancer. Dr. Stuart shares his firsthand account of being diagnosed with prostate cancer, the various treatment options he explored, and the significant role fitness played in his recovery. He also addresses the misconceptions about fitness providing complete immunity against cancer and emphasises the importance of regular screenings and trend analysis for early detection. The conversation highlights the psychological and physical challenges faced by cancer patients and the role of fitness in improving recovery outcomes. The episode provides valuable insights for listeners on managing health, particularly for those at risk or diagnosed with prostate cancer.00:00 Introduction to the Iron Prescription Podcast00:25 Discussing Cancer and Fitness00:55 Personal Cancer Journey02:06 Chris Hoy's Cancer Diagnosis03:13 Discovering Prostate Cancer04:48 PSA Testing and Diagnosis10:34 Treatment Options and Decisions15:29 Surgery and Recovery20:50 Reflections on Fitness and Recovery23:31 The Emotional Rollercoaster of Cancer Diagnosis24:22 Mental Impact and Health Anxiety24:37 Prostate Cancer Symptoms and Guilt26:00 Psychological Effects and Support Systems28:00 Sexual Inequality in Cancer Treatment29:52 Erectile Dysfunction Solutions32:46 The Importance of Fitness in Recovery35:11 Administrative Burden of Being a Patient38:06 PSA Testing and Screening Debate41:48 Genetic Testing and Family History45:01 Final Thoughts and Recommendations

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• Unlocking habit change. The neuroscience behind habits with Jess Wall from Chimp Management

  In this conversation, host Lynette interviews Jess Wall, a psychological skills mentor from CHIMP Management, discussing the CHIMP model developed by Professor Steve Peters. Jess introduces herself and her role, elaborating on how the CHIMP model helps understand human behavior by exploring the neuroscience behind it. She shares her personal journey to joining CHIMP Management and explains various aspects of the model, including the interaction between the CHIMP and human parts of the brain, and how they impact habits and behaviors. The discussion covers practical applications, such as behaviour change, procrastination, and habit formation, emphasising the importance of self-compassion, planning, and understanding one's chimp to achieve lasting change. The episode concludes with Jess providing resources and recommendations for utilising CHIMP Management's tools and courses to improve mental well-being.

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• Managing Health Anxiety Through Fitness

  In this episode, we talk about our journey towards improving our podcast audio quality, inspired by a technical glitch from our previous episode. We then dive into the topic of health anxiety, sharing personal definitions and experiences. We discuss how intrusive thoughts about one's health can be overwhelming and how prevalent this issue is today. We highlight the therapeutic benefits of exercise, explaining how physical activity can help manage anxiety by occupying mental bandwidth and providing physical reassurance. We share our personal stories and experiences, including a recent marathon run and how we used fitness to cope with medical treatments and stress. We also touch on the limitations of using Google for self-diagnosis compared to professional medical advice. The conversation includes practical tips for managing health anxiety, like clear communication with healthcare providers and considering professional psychological help when necessary. We wrap up by announcing the topic for our next episode: cancer.00:00 Introduction and Audio Upgrade01:01 Discussing Health Anxiety01:47 Defining Health Anxiety03:37 Impact of Information Overload04:41 Role of Medical Profession in Health Anxiety07:27 Google and Health Anxiety13:09 Personal Experience with Health Anxiety13:35 Exercise as a Remedy for Health Anxiety20:55 Marathon Experience and Pain Reframing23:11 The Mind Game of Marathon Running23:53 Fuelling Strategies for Marathon24:35 Experiencing the Marathon on Mounjaro24:59 Overcoming the Wall at Mile 1826:34 The Role of Exercise in Cancer Recovery27:26 Challenging Health Anxiety with Exercise28:03 The Reassurance Paradox in Anxiety37:12 The Impact of Media on Anxiety38:55 Managing Anxiety with Exercise and Professional Help40:46 Conclusion and Upcoming Topics

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• Can you be fat and fit?

  Can You Be Fat and Fit? Examining the Relationships Between Weight, Health, and FitnessWe delve deep into the debate about whether you can be fat and fit. Inspired by recent books critical of diet culture, we explore the literature, discuss the impact of language changes in medical terminology, and the intricacies of BMI and waist measurements as indicators of health. We also touch on the misunderstood relationship between adipose tissue and chronic diseases, and the importance of functional fitness. Towards the end, we highlight personal experiences and challenges with weight loss medications. Join us for an enlightening discussion that balances scientific insights with practical advice.00:00 Introduction to the Iron Prescription Podcast00:24 Debating Diet Culture and Health Assumptions02:05 Defining Fat and Fitness05:19 BMI and Its Controversies07:41 Functionality Over Measurements18:04 Personal Fat Threshold and Health Risks22:39 The Impact of Weight on Performance and Health27:35 Understanding BMI and Obesity Categories29:33 The Impact of Visceral Fat31:20 Non-Alcoholic Fatty Liver Disease33:46 Fitness and Health Indicators36:57 Weight Loss Injections Experience42:26 Addressing Weight Stigma and Misconceptions45:01 Concluding Thoughts and Comments

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